Coach D personalizes workouts for you and your goals! she offers different training program,…read morenutrition, and free yoga on Saturdays.

I joined this gym shortly after my husband. I worked with coach d for 30 min 4x per week for 5.5…read moremonths. I paid for 6 months in advance for accountability to myself. I started out training at 4:30pm. 8 weeks in D asked me to switch to a later time slot & switch my training days around so that she could start taking Fridays off. It was hard to swing with my kids sports but I accommodated her. She eventually switched it back months later after she started seeing clients Friday again & I brought it up to her. Things were good & I was loving the Saturday group. The workouts were all over the place instead of focusing on form we focused on rep counts & had 10-30 sec recovery between sets. Progressive overload was only tracked on a couple exercises & even that was inconsistent. A few months in my husband gets a call from Neil stating D feels uncomfortable around him because he looks at her too much in between sets. I told D that was hard for me to believe he was checking her so much that it would make her uncomfortable with her husband & other clients in the same room. Neil was immediately very apologetic & jumped thru hoops to get us to stay even offering to train me. D clearly wasn't happy that I didn't "take her side" but agreed to keep training me to fulfill my contract.Things were awkward at first but she never mentioned it again. Weeks from renewal D sent home a renewal packet & told me to return it whenever & neil told my husband we didn't need to fill it out unless we were renewing. Then Friday D says I can't workout until I sign the liability form. I was caught off guard & asked why I had to sign it right now when that's not what was said earlier this week and that I didn't feel comfortable just signing it without reading it. This upset D immediately. I took three mins and read thru it & signed it. She was clearly upset with me for questioning her but didn't say anything else. About 10:30 pm that night she text me a long explanation about how she was firing me for being disrespectful and uncoachable. And then proceeded to bring up my husband again now changing her story to him following her into a storage room for trash bags during an event at the gym with members and their families and how inappropriate it was. When I asked for a refund of our remaining contract she refused stating they have a sign on the wall "no refunds" and that I allegedly signed a contract stating that as well but refused to produce a copy of the contract I supposedly signed. After asking multiple times how I was ever disrespectful to her she responded with it was more that I was unapproachable and didn't open up to her enough and she was there to heal trauma and train my mind and spirit in addition to my body. Never once in the 5.5 months of training did she say she was unhappy with my level of commitment to her program. Looking back on it all now I should have seen this coming from a mile away. Every week she would tell me about everyone's personal lives which is probably why I was reserved in opening up to her. From someone's husband treating them horribly & how she should just leave them to someone being too obsessive about exercising and how it got on her nerves to someone feeling very insecure in there body like they would snap in half no matter how much they tried to gain muscle to complaining about other clients lack of commitment to diet or how so and so drinks far too often and that's why she will never see real results to how a client is a weak man & is such a sissy his wife begged D & Neil to help get him committed to working out to try to make him more manly. The list goes on & on. D also showed revealing personal progress pictures that I sent to just her because she was my coach to other clients without my permission. After being fired I was made aware of other clients who had very similar experiences to mine and my husbands. It's a shame because the community of people that attend this gym are truly wonderful people. Something I will genuinely miss. I highly recommend you look into a gym other than Garage Gym.

We joined Fit Body Boot Camp at the encouragement of a friend, and we have never regretted it. My…read morehusband and I started coming here because we can workout at 5:30am and get home in time to get the kiddo to school on time and to work on time. We've really found our fit family here. We come multiple times a week, shoot for 6/week, and usually make it at least 3/week. They do some awesome challenges/competitions! Because my husband is competitive, it is a motivator for my husband. This last challenge, our daughter even noticed, and now she gets up and comes with us at 5:30am...AMAZING!!! This is the beginning of a healthier and happier lifestyle for us. We are super grateful for the support and encouragement here. What to expect? Each week the schedule changes, so it is always boot camp style, but arm day may be Monday one week and Thursday on another week. Usually there are a series of exercises and you rotate through the exercises. The duration/timing, number of exercises, or structure of the class changes from day to day. Because we come every day of the week, we've worked out with all of the coaches. We like them all. They have really different personalities and styles, but they are all encouraging and supportive. They will coach you to give 110%, but I have knee and back issues and they always provide a modification for me. Benefits over other gyms: Having actual sessions helps us for accountability and structure instead of just open gym time. We like the challenges/competitions probably the best because they keep us dedicated and determined to keep working out! It is different everyday and as much as we get stronger, it still stays difficult!!!

My sister in law work out at a fit body gym in Richardson and loved it. This location is closest…read moreto me. I'm in my 40s and have never really worked out. This gym holds me accountable and I love it. The coaches are knowledgeable and personable. They keep me honest and help me achieve my healthy lifestyle. I enjoy everyday having different workouts planned, never boring. I recommend this to any first-timer or veteran. Trainers give plenty of modifications to make it more doable. The classes have a mix of ages, mix of genders, mix of races and are all very sweet people. They have a 3D scanner that allows you to get detailed measurements of your entire body and apps to help with diet planning. I've been going to this gym for 4 months, abt 4 times a week and I feel great!

To be honest, I reluctantly open the door each time my trainer knocks in it. I dread working out…read more Which is exactly why I need this service. I'm convinced I have the best trainer in the world. She is so in tune with my goals and limits and knows exactly how to push me to the point of exhaustion, all the while correcting my form to avoid injury, and keeping up great conversation. I would never push myself like that at a gym. She checks in on my nutritional goals to help hold me accountable. This, coupled with meeting with my sweet yet knowledgeable nutritionist, keeps me in check. When I cheat, I tell them. But instead of shaming, they give advice on how to move forward. I'm happy to say that after almost 3 years, my body fat index continues to creep down a tiny bit every month. I drink more than the average gal, so this speaks a lot to the team. Great company, owner and staff.

Professional, knowledgeable and safe. No gimmicks. If you are wanting to loose weight, get…read morehealthier or become stronger this is a good choice. It's the best accountability because they come to you - no excuses! The price is something to consider but you can also spend the same kind of money on healthcare needs if you stay overweight. I have been working with Brooke (nutritionist) and Josh (trainer) for 10 months and have seen good results with a 15% weight loss. No injuries and I have revamped my diet. The hard part is tracking your food. Lifestyle changes are best done gradually over time so it's good to sign up for a year or more. They are very positive and nonjudgmental. It is a growing business and the staff have always been courteous.

Working out here is such a great experience - you HAVE to try this gym! I've been a member for…read moreabout a month and can already feel and see positive changes. The boot camps are creative, scalable to all levels, and fun. The coaching team is super knowledgeable and top-notch. The 45-minute workouts are strength-based with cardio mixed in. They are adaptable to wherever someone is at in their fitness journey. Huge benefit: child watch is included in the membership, and my daughter LOVES coming here. So many fun toys, and the child watch staff takes great care of her. The "floating floor" is a game changer. It makes plyo moves and jumping feel so much better on my joints. I find I am able to do more and burn more calories as a result. The mobile app is great. You can book camps in advance, see who is coaching, and keep track of how many camps you've attended throughout the year. They offer a variety of class times that work for working moms like me. I really hope they add one Sunday class at some point, but otherwise this gym is pretty perfect. As part of the membership, they offer focus meetings with coaches where you can do an In Body Scan and get advice to work on your nutrition and fitness goals. They also have super cute apparel, workout supplements, and accessories available for purchase. So glad this gym is open and can't wait to see this community grow.

GREAT place to work out! Welcoming community and a fantastic workout. Shout out to my favorite…read moretrainer, Alicia! She is AMAZING. I signed up for their trial period and just loved it so much (hoping to join soon!!). You'll definitely get a good workout every time you come here.

IPT delivers personalized, well-structured training plans that align with specific fitness goals…read more Ray's knowledge of proper form and Reagan's nutrition guidance has led to noticeable improvements in strength, stamina, and overall health within just 6 weeks. Ideal for anyone seeking efficient, evidence-based training. I use the Plano location. 4621 West Park Blvd #105 Plano, TX 75093

The business owner Ray was very rude and unprofessional. He called me so we can sign up but I had…read moresome questions about training style, experience, and if there was a single session offer to see the training style since it starts at 3month commitment. I was met with defensiveness stating I am asking many questions and customers usually don't ask that many. Then started debating with me saying do I question my doctor? After this interaction, I was shocked. I told him I will no longer be moving forward, he then disconnected the call. As the business owner this is how he conducted himself. The facility itself may be fine, but in my experience, I felt argued with and not respected as a potential client because I asked questions. Glad I found out the culture here before signing up.

Shawna is the best! i have been working with her for over 2 years. She creates fun and challenging…read moreworkouts for each session. She works with you to meet your goals and is so supportive to ensure you stay consistent.

One word: LITTTTY! I started coming to Frisco Fit Nutrition about 6 weeks ago & I'm truly glad I…read moredid. I started using an app called "MeetUp" to find fitness groups in my local area to help get back in shape (my pre-college body). I came across a group that was for "Single & Fabulous Ladies", that included DanceFit & core workouts. So of course, I signed right up PLUS it was inside, no need to melt & pass out in this TX heat ! My first class I was a bit skeptical yet committed to getting fit & I've been coming back ever since. The best thing about this place is that not only do they provide fitness classes (Mon, Tues, Thurs & Fri @ 6:30pm) they also help inform you about great nutrition using HerbalLife. All in all, I truly appreciate the encouragement that is given by the health coaches to push yourself & have FUN! If anyone is looking to have a good time & get fit I highly recommend checking out this place. Change your nutrition, change your life & have FUN.

This is my go to Lagree studio when I'm in Plano visiting my friend. Suzan's classes are…read morechallenging but exactly what I want in a workout. Form is corrected as needed and appropriate, and the studio size is on par with other studios I've visited all over the US. Highly recommend for a great workout!

Super small studio. It's the slowest Pilates class I've been to.. and unfortunately they don't walk…read morearound correcting you, which sucks because if I'm spending this much i would like tips on how to preform better. Their customer service is also horrible:( Sucks because I bought a monthly membership and really wanted to enjoy it. But now that I've been trying to cancel it, I've left multiple voicemails and haven't gotten a single call back. I don't recommend bringing your business here, there are many other Pilates studios that are worth the money, and you can actually get a good workout in from.