I did not take classes here so my review is not based on them…read more This gym's one positive is that it's pretty inexpensive. I did not care for this gym at all. There is zero energy in the place. If there is music playing its quiet. The batteries for the remotes controls for TVs are frequently dead. It is difficult to even watch TVwhile on cardio equipment because they are small, not all HD and there is no headphone option. Often times TVs next to each other are on different channels making impossible to hear either. There is not a good star climber. There is only one decent bike. The pin loaded equipment is old, possibly old enough to drive! On an early visit, one of the staff asked me how I got in!! I was furious. I get it if he doesn't recognize me but how about welcoming me instead of making me feel like a criminal. Frequently out of towels. Locker room is straight out of the '80s. That thing needs some updating. It could also use a good cleaning . Lots of green algae growing on the grout.

I have been working with Les for almost a year now and the results have been amazing…read more I had been working out on and off for most of my life. I have never made progress like I have with Les. He is exceptional at providing critical feedback, keeping me safe, and pushing me beyond what I knew I was capable of doing. He has an uncanny ability to design a routine customized to the needs and limitations of my body. Before working with him I would often tweak muscles or injure myself working out. Working with him I have never had any issues. I had back pain for almost 13 years prior to working with les. I thought that it was just something I had to deal with. I had tried yoga, massage, and a variety of other things to alleviate my pain, but it wasn't until 4 weeks into my program with him that I noticed I no longer had any pain. It wasn't even a goal that he and I had discussed. I imagine it was a result of learning to move properly and developing strength in the proper areas of the body. The progress is slow and steady. There is no promise of a quick aesthetic fix, but the results come at a healthy pace. If you're looking to feel better, move better, look better, I highly recommend checking out the facility and speaking with Les Raymond. He will change your life.

It's can appear a little small, but they have all the equipment for any variety of workouts and…read morespace is divided efficiently. They have three adjustable racks for anything from squats to benching to elevated deadlifts. One smith machine, and a leg press. Plenty of pull up bars (may be blocked by people using the three racks). Lots of kettlebells, medicine balls, dumbbells and plenty of plates at all weights. Decent amount of cable equipment. Standard cardio equipment plus three rowers. Parking is plentiful. It has never been particularly busy, and it is usually clean and organized. The staff if courteous and helpful. Membership is a little more than my old Golds rates, but the location I was out went out of business

Face masks are optional if you go after hours. Management states "it's hard for everybody..can't…read moreenforce on members from out of state". Great facility otherwise.

If you've read any of my previous reviews you will see I love sweets, cupcakes in particular. Those…read moresweets put on extra weight. Now I'm in Boot Camp and I can seriously say I have changed my ways. The Boot Camp Girl has helped me tone down, lose weight and most importantly change my eating habits. The Boot Camp Fulton is awesome for me living in Laurel because it's not that far away and I can go after work. Being part of the program helps keep me motivated to stay on track so I can meet my weight loss goals.

Went for the first time this week to their &beginner class! The studio was super clean, aesthetic,…read moreand fun. I obviously loved this sign so much that I had to snap a pic of it. The instructor went over how the class ran and the machine beforehand. The class itself was great, I definitely wasn't able to keep up with the levels, but the instructor, David, made sure to remind us to run at our own paces and what felt right. Definitely not a runner, but enjoyed this class and would come back!

AndRunning studio is located right in the heart of Howard County and Maple Lawn. I have nothing but…read morepositive things to say about this studio. It's not a cookie cutter workout studio. Aside from the various workouts, they have 1:1 training, race training, and even a registered dietitian! Every time you step into the studio, you're greeted by the friendly staff and coaches, the studio is clean, airy and bright, and the workouts are never the same. Each coach puts time and thought into writing their workouts and what I like about it most is that all fitness levels are welcome - walkers/joggers/runners. There is NO judgment and the other running studio members are super friendly and welcoming - you truly get a family atmosphere here. If you're looking to meet a great crew, make some new friends, and to improve your fitness and be motivated, then this is the place for you! I've come to look forward to working out and I would have never thought I'd ever say that!

I have been coming here regularly since August. Previously I've never been someone who even really…read moreenjoyed the gym or working out, but Jessie has created such a wonderful, inclusive, and welcoming environment that now I look forward to my classes every week. She employees a range of fantastic instructors that all bring their own unique perspectives to strength training. I've noticed so many improvements in my strength and overall health that I 100% attribute to Shift.

I attended the Soak Bath session with Brie and it was spectacular. Brie is an expert in this…read morespeciality and provided a wide range of sounds that took us through a journey. Amazingly comfortable settling and everything provided on arrival. Ambiance was A++ too. My first time experiencing and you really come out feeling rejuvenated and cleansed. This is an ancient ceremony people have done for thousands of years, and really raises your vibration. Recommend to all!

Chris is a great coach. Motivational, pushes you and yet understands your struggles. Well rounded…read moretrainer and nutritionist. Would recommend him.

Tried level 10 fitness on recommendation of a friend. Made it clear to him about time restrictions;…read moreChris Bradley eagerly said yes I can work with you. Then passed me onto his partner he failed to mention, and evidently never bothered to consult when he committed to 5:30am workouts that he was not going to do. Long story short 4 classes 5:30 I'm on zoom and nobody shows up to train me! I paid a year in advance , and he has made zero effort to refund my money. I had to reach out to my friend to talk to him to actually make an effort to return my payment. Now every day there is a story. So Beware, he might talk a good game but he cannot be trusted. If nothing at all; I have learned he is a liar and extremely not dependable

I cannot say enough wonderful things about Cregory. We have been working together three times a…read moreweek for the past 2 months to help me get in shape postpartum. He is a fantastic trainer who pushes you but always knows when to stop so you don't get hurt. He is extremely punctual, professional, and has a calm but motivating demeanor. He comes to you and works with whatever equipment you have to get a fantastic workout in. Every workout is fresh, fun, challenging, and leaves you just the right amount of sore. He adapts them based on your goals. He is flexible and works with your schedule which is key because I am a busy doctor with a new baby. He also offers virtual appointments if you are truly in a time crunch. His prices are extremely reasonable for the level of expertise he has. In just 2 months he has transformed my body and approach to fitness. Working with him is the best gift you can give yourself.

Cregory is a wonderful trainer. I began working with him when I was 8 weeks postpartum and he has…read morebeen terrific -- always on time, motivating, and able to adapt exercises based on my needs. He has a ton of experience with women postpartum and understands how to adjust workouts accordingly (which is super important to avoid injuries) especially as a result of a c-section. He is extremely responsive and a pleasure to be around. He is results and goal oriented. I would recommend him to anyone looking for a personal trainer.

This review is long overdue, because I've been working out with Bobby since late July, and by…read moremid-September, I've gained 2.2 pounds of muscle, decreased my body fat by 1.3%, and increased my basal metabolic rate. These may not sound a lot, but I was already lean (female, 20.9% body fat) and I'm very petite, so even 0.5 pound of muscle gain isn't easy for me, let alone in such a short time. In fact, Bobby may be the first trainer who doesn't want me to get leaner but to gain some weight to be healthier... and because of that, I trust that he has my best interest in heart. These stats show the results - which is why we seek dedicated personal trainers in the first place, but what also matters to me is that Bobby truly cares about my health, my athletic performance, more than looking good. I also really enjoy working out with Bobby in Cygma because I feel like an elite athlete here. First of all, Bobby has tons of fun and effective workouts. He uses a combination of weights, circuits, cardio, and equipment. Training with Bobby is never boring or static. Second, Cygma also has great equipment and a very athletic vibe. It's definitely not a regular gym. I've had trainer in the past and I still see dozens of trainers in my apartment's gym. Bobby is at an entirely different level with his strategies, movement, and tools. I joke that the other trainers and gyms are very "vanilla" whereas Bobby/Cygma is like "triple-espresso double-chocolate with whatever toppings that suit your body." Though Bobby challenges me quite a bit, he also takes into consideration my injuries, body conditions, past hormonal issues, and adjusts the training, which I always appreciate. I'm also amazed at the depth and breadth of nutrition knowledge that Bobby possesses. Being an avid reader of all sorts of nutrition tips and news, I thought I'd known enough and didn't initially sign up for Bobby's nutrition training; however, during one month in which I injured my shoulder and had some hormonal issues coming back, Bobby sat me down and calculated the macros that I should be eating - he also imparted important stress management skills, which turned out to be key to improving my overall health and fitness. Best of all, Bobby gave me all the knowledge without extra charge and he asked me not to obsess. Now, I really enjoy chatting with Bobby about nutrition, destressing, sleep, fitness, etc., while training. One of Bobby's biggest strengths (there are many) is that he's very articulate, and since he knows a lot and is very logical, he's good at looking at things from multiple perspectives and breaking down data and information in easy-to-digest bits and pieces, which I always appreciate. Bobby's passion for nutrition, fitness, and service is also very contagious. Finally, I really appreciate that Bobby respects where I am - I only train with Bobby once per week due to my current budget and super busy work and lifestyle, but Bobby said he'd make sure that I get the value out of this one hour each week, which is true. Though eventually I hope to train a bit more with Bobby, currently, I feel more motivated and effective even in my own sessions without Bobby. He taught me so much since the beginning. I cannot recommend Bobby enough. If you are serious about your health and your physique, and you want to have fun while seeing results, and you want to feel like an elite athlete with reasonable payment, definitely try Bobby and Cygma!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

Dr. Radas is amazing. Very happy with the services I have received so far. I highly recommend.read more

I bought a Groupon and called them and scheduled the appointment. You need to call well ahead of…read moredays to get the desired appointment because they only have one masseuse. I loved that we started on my front and then moved to my back because my back usually needs the most attention, so I loved that it was last. She also kneaded out some knots in my back and I felt amazing afterward. the neck message was very pleasant and all my sore spots were well attended. One of the best massages I have gotten in this area