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    Leonard Ko, CPT

    5.0 (9 reviews)
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    Services - Leonard Ko, CPT

    Personal training

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    Morph Fitness - Hey, I'm Ika! My mission is to help you find a workout that suits YOU, build your strength, boost your confidence, and help you feel amazing

    Morph Fitness

    4.9(99 reviews)
    3.5 km

    After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

    Great studio with great instructors…read more I learnt so much from my private sessions here with Cyrus here. The training has a lot of variety, detail oriented and leads to great results. Highly recommend!

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    Morph Fitness
    Morph Fitness
    Morph Fitness

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    The Fix - Personal Training Studio - Sign up for a complimentary training consultation with Mitchell. He has 3 morning and 3 afternoon slots on Tuesday and Thursdays.

    The Fix - Personal Training Studio

    4.9(91 reviews)
    2.8 km
    Locally owned & operated
    Certified professionals

    The food was so so so so so so so so. So sos amazing and the service was phenomenalread more

    If you want a trainer who's equal parts coach, motivational speaker, and part-time comedian, you…read moreneed Chermayne at The Fix Studio. She's been my trainer since 2023, and my health has never been better. She's Hawaiian sunshine in human form, always upbeat, which definitely helps at 7 a.m. Her happy-go-lucky energy is so constant I can't decide if she's my trainer or just a very cheerful Energizer Bunny in disguise. She's also dedicated, always learning the latest fitness research to fine-tune my workouts. She helped me get stronger, and now we're tackling weight loss. But don't think it's all serious science--sessions with her are also comedy shows. She'll get distracted, lose count of my reps (always when they're the hardest ), and then showers me with a nonstop chorus of "Good job! Good job!" until I finally give her the side-eyes . But here's the thing: even with the chaos, Chermayne knows exactly what she's doing. She motivates me, keeps me accountable, and somehow makes sweating buckets feel fun. If you want a trainer who'll push you, cheer you on, occasionally forget what number you're on, and still make every workout the highlight of your day--Chermayne's your girl.

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    The Fix - Personal Training Studio
    The Fix - Personal Training Studio - Kofi P - Bachelor of Science in Kinesiology and a true professional. Schedule your consultation today with only 3 spots remaining.

    Kofi P - Bachelor of Science in Kinesiology and a true professional. Schedule your consultation today with only 3 spots remaining.

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    Fit SF Personal Training

    Fit SF Personal Training

    5.0(72 reviews)
    4.1 km
    Certified professionals
    Boutique

    I've had an amazing training experience with Maria. I started my fitness journey with her two years…read moreago while preparing for my wedding. I came in as a complete beginner, but her warm and welcoming personality immediately made the experience feel comfortable and unintimidating. Our sessions were 2-on-1 with my husband, and Maria was always thoughtful in tailoring the workouts to each of our individual abilities and needs. I love the feeling of getting stronger over time, and I owe that entirely to Maria! Maria is genuinely caring, outgoing, and kind, and this shines through in our workouts. It's clear that she values me as a person--not just as a client. FIT SF has also been a fantastic training environment. The space is large, well-equipped, and never overcrowded--most of the time there are only one or two other clients sharing the space. Maria's flexibility with scheduling has been incredibly helpful for fitting workouts into our busy work schedules. I highly recommend Maria to anyone at any fitness level.

    I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

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    Fit SF Personal Training - Tour the facility https://my.matterport.com/show/?brand=0&m=bVyNPAjpyis

    Tour the facility https://my.matterport.com/show/?brand=0&m=bVyNPAjpyis

    Fit SF Personal Training - Art can be more than lines and colours.At Fit SF we use art to change the way our clients feel from the moment they walk in.

    Art can be more than lines and colours.At Fit SF we use art to change the way our clients feel from the moment they walk in.

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    The Fitness Farm - Stretching and weightlifting area

    The Fitness Farm

    5.0(26 reviews)
    2.3 km

    Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

    This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

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    The Fitness Farm - Dr K gym owner Coach Chiropractor

    Dr K gym owner Coach Chiropractor

    The Fitness Farm - Pilates Reformer and Treadmills

    Pilates Reformer and Treadmills

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    Adriana G Mireles - Total Body Motion - Functional training with Adriana G Mireles, owner of Total Body Motion.

    Adriana G Mireles - Total Body Motion

    5.0(30 reviews)
    5.5 km

    Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

    Adriana is fantastic. She's educated and experienced beyond her personal training title. Adriana…read moreknows a lot about human body mechanics, the nervous system and how to live a healthy lifestyle. She specializes in breathing which sounds random but, it's tied up into everything else like exercise efficiency, regaining mobility, weight loss and muscle strengthening. She's helped me a lot. I recommend her services to anyone who is looking to make a positive change in their life for good health.

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    Adriana G Mireles - Total Body Motion - Brand new plates for training the dead lift!

    Brand new plates for training the dead lift!

    Adriana G Mireles - Total Body Motion
    Adriana G Mireles - Total Body Motion - My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

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    My client is starting to learn olympic lifting in this beautiful energetic yet zen facility of total body motion.

    Project Strong

    Project Strong

    5.0(47 reviews)
    3.0 km

    I play hockey and as I have gotten older, I needed to get stronger to avoid injuries and stay in…read morethe game. However, I am not a 'gym person'. Project Strong was what I needed. I just show up at my time and they take me through it. It doesn't matter which trainer I have-they are all knowledgable and actually make it enjoyable. I don't need to figure anything out, be motivated, know the correct weights, or any of it. And, I have gotten stronger! My game has improved, I can hold my own now and I haven't had an injury in ages. Not only that, but this has made a huge difference in my everyday life. Balance, squatting, lifting, etc. I was not expecting to feel this much better overall. This I one of the best things I have ever done for myself.

    When I first started at Project Strong, I wasn't sure what to expect. I had tried different…read moreprograms and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. From day one, Chelsea put me at ease. She took the time to really understand my background, my limitations, and my goals. Instead of giving me a one-size-fits-all workout, she designed a program that was tailored specifically for me. She made sure every exercise was safe, effective, and helped me build strength without aggravating old injuries. That level of attention and care made all the difference. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years. Chelsea challenges me in the best way: she knows when to push me a little harder and when to adjust so I don't risk reinjury. It's a balance I've only ever had with one other trainer. Chelsea is not only knowledgeable and professional but also incredibly supportive. She celebrates every milestone with me, big or small, and keeps me motivated on days when I might not feel like showing up. Project Strong as a whole has created such a positive and encouraging environment, but having Chelsea as my trainer has truly been life-changing. If you're looking for a trainer who understands how to meet you where you are, works around your obstacles, and still helps you achieve amazing results, Chelsea is the one. I'm so grateful I found her and this program. It took me a year to write this review because I selfishly wanted to keep my time slot and trainer! But there are other trainers that are really excellent too so try out their services and be amazed on how your body can perform and transform.

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    Project Strong
    Project Strong
    Project Strong

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    Leonard Ko, CPT - healthtrainers - Updated May 2026

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