Functional Lifestyles has changed my life in the most unexpected ways. It has become a "gym"…read moreexperience like no other where I go to laugh, relax (while also working hard and sweating!), pet beautiful dogs and feel energized and strong. The trainers genuinely love what they do, and they are so skilled at meeting me at my level and helping me unlock my potential. There are usually more dogs than clients, and there is always great music playing and an overall fun, non-judgmental and supportive vibe. Mixing personal training with Glenn (who is awesome), with mobility classes with Alvin (also awesome) keeps it interesting. Corey's weekly podcast is an extra-added bonus so I always feel like I get more than I pay for. I cannot recommend this gym more highly.

After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with…read morerandom workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough.

The best life decision I've made in the past year was to complete the "get matched with a coach"…read moregoogle form on the PerformanceGaines website. I was matched with trainer Daniel L. and he has exceeded my expectations! And, he has helped me get on the path of achieving my fitness goals. Daniel L. is knowledgable, adaptable, thoughtful and kind. I look forward to each of my training sessions-literally the best part of the day! While reading Dr. Peter Attia's book, "Outlive" was my call to action to lead a healthier life, if you're reading this, perhaps this is yours. Remember, Health is wealth. Invest wisely.

Great gym for personal training or fitness generally. They have a big variety of weights and…read moreapparatus for lifting, not s as much for cardio machines.

I trained with Isaac for about three months, and I honestly can't recommend him enough. I've always…read morehad knee issues, so I was nervous about pushing myself too hard or aggravating old pain -- but every workout we did was both effective and pain-free, which really speaks to Isaac's experience and knowledge. He knows exactly how to push your limits and challenge you without crossing the line into injury. The programming always felt intentional, safe, and tailored to my body, not generic or cookie-cutter. I got stronger and more confident without ever feeling wrecked. On top of that, sessions were genuinely fun. Isaac has a great personality, and our conversations made the workouts fly by -- which matters way more than people realize when you're training consistently. The facility itself is also excellent -- always clean, very well maintained, and never feels run-down. The shower rooms are a big plus and consistently spotless, which makes fitting workouts into a busy schedule much easier. If you're looking for a coach who truly understands the body, knows how to work around injuries, and still helps you make real progress (while keeping things enjoyable), Isaac is absolutely the one. Highly recommended!

I've been with Palo Alto Fit for over 6 months now and cannot say enough about how great it is…read more Excellent trainers. Stunning facility. Utmost professionalism. I highly recommend it if you are looking to take your fitness up a notch.

Patrick is great! It's been a few months that I've worked with him - I've taken both his kettle…read morebells & TRX classes. He is professional, very knowledgeable and passionate about his work. He pays a lot of attention to my form and technique, and has helped me improve my performance tremendously. I love that he kicks my butt every single time, keeps me motivated and challenged, and also has me laughing during the work outs! Awesomeness! :)

Patrick is extremely professional and passionate about his work in the fitness industry. He is…read moreknowledgeable about his field and is willing to go above and beyond to provide his clients with the help they need to meet and exceed their fitness goals.

Hands down the best boxing coach around. Whether you're just starting or looking to sharpen elite…read moreskills, Coach Bakr delivers real results. His focus on technique, footwork, mitt work, and conditioning is unmatched. Way more than just a workout, this is real fight training with personal attention. If you're searching for private boxing lessons, boxing classes near me, or serious boxing training for adults, this is where you need to be.

Coach Bakr is one the best trainers to learn the sweet science at any level…read more Highly recommend reaching out to him

I had a really positive experience with a Pilates instructor Monica at Equinox…read more She is kind, encouraging, and explains movements very clearly, which made a big difference for me as I was working on areas I struggled with. Her sessions were both supportive and effective--I saw improvements in flexibility, strength, and overall body awareness, and she also helped reduce some of my pain. Her classes feel warm and welcoming, and I always left feeling better than when I came in.

Equinox Palo Alto has a great selection of treadmills and equipment plenty of options, so you're…read morerarely waiting around for a machine. That said, the Life Fitness treadmills are older and out of date compared to other less expensive Equinox clubs like Santa Monica, South Bay, and Newport Beach. Probably the least "premium" part of this location is the men's locker room and bathrooms. They're consistently humid, cramped, and not as clean as you'd expect from an Equinox. For a premium membership price, the facilities should be held to a higher standard. Good gym for getting a workout in, but the locker room experience drags down what could otherwise be a great club.

Jin is super! With just one hour a week (my max and his min), he not only maintained and improved…read morestrength in my sixties, but solved multiple pain problems that defied every other path (acupuncture, craniosacral, etc) by figuring out custom exercises that worked for my body. Jin also is willing to work remotely over facetime when I travel. I've been working with him for several years.

I started training with Jin fairly recently, and highly recommend him. I was looking to add more…read morestrength to my marathon routine and eventually transition from long distances to short to medium distances, which require more strength. However, because I spent so much time on long-distance running, I had 0 strength whatsoever and hadn't put in almost any gym time (weights) in ages. He has a lot of varied certifications and long-distance running experience (including Boston!!), so I knew he could help me start fresh with my routine. His focus on form and foundations to get me started is really helpful, and he has a lot of patience in explaining anything I have a question about. If you're serious about your goals, start training with him!

I used to go to couple other Lagree and Pilates studios but Transform has become my go-to, one of…read morethe best workouts and always consistent no matter what class or instructor you'll get an incredible workout! Love being able to hit so many muscles and areas of the body in under an hour! All the instructors I've had have been very well educated and take the time to correct my form off-mic, and are very encouraging and friendly. Love the small size of the class, almost feels like 1 on 1 personalized training! It's a great feeling to challenge yourself each class and see yourself getting stronger each time! Also a bonus as someone who bikes and uses transit it's one of the most accessible studios, right on the Caltrain line!

My FAVORITE studio in the South Bay!! The studio is so welcoming and the employees are so kind. I…read moream a workout guru and sometimes I feel weak at pilates! The classes are always different which I appreciate. Mara is my favorite instructor. I always get such a good workout when I come - full of shakes! I really look forward to my Thursday Pilates :)

Wonderful individualized experience. Got me ready for military boot camp. Easy to set up. Thank you!read more

Sam is great, he listens to what your goal and issues are. Sam part of the team of people helping…read moreme get my back, back in shape that I'm not in pain. Ive been working with Sam for 3+ months and been seeing improvements. I've been dealing with back pain for 3-4 years. I suggest you give Sam a try.

Jesse is one of my favorite trainers I have ever worked with. He and I have been working together…read morefor about two years and he's helped me get into the best shape I've been in since high school. Not only is Jess super knowledgeable, but he's extremely patient and just such a joy to workout with. He's able to build workouts that are challenging but leave you feeling great. For years I've struggled with arthritis issues, causing pain in my back. Working with Jesse I've been able to strengthen my core, correct my posture and relieve pain. I highly recommend Jesse.

I've had the pleasure of training with Jesse in both a group and 1:1 setting. I met Jesse at…read moreFunctional Lifestyles, where I first started my fitness journey. My first day at the gym, Jesse taught me my first compound exercise, the deadlift. I had never touched a barbell in my life and was completely nervous. Jesse broke down the steps and made me feel comfortable in a completely new setting. It's been two years since that day and I've completely fallen in love with fitness and have made immense progress in my fitness goals thanks to Jesse and FL. Jesse has a way with breaking down complex exercises into simple, easily digestible steps. For me, the mind muscle connection is probably the hardest to truly grasp, and Jesse gives the perfect queues and tips to help you properly engage the targeted muscle groups. Just last week, he help me reach my new squat personal record of 205 lbs! Jesse and his family live and breathe fitness and have an impressive arsenal of knowledge. In addition, Jesse makes working out extremely fun. He will push you to your limits, but will also do anything to make his clients smile. I am proud to have Jesse as my coach and friend! 10/10 would recommend to everyone!