Mary was awesome to work with. She helped me to make big dietary shifts as well as lifestyle…read morechanges that have made me feel so much better. We did them in a way that felt doable and that I know will last. She was also so helpful in walking me throw a much needed detox. I definitely recommend her for anyone that has been trying to get to the bottom of their health issues!

Mary has helped me immensely with my diet and day to day well-being. She outlined an easy to follow…read moreprogram that wasn't intimidating and evolved over time working with her. We worked together to identify what foods were ideal for feeling energetic, full and happy. Our focus was less on weight loss and more on feeling better overall. I saw results immediately and am now following a program that is sustainable and realistic. I look forward to continuing to improve my nutrition and meet my goals with Mary's guidance. Added benefit- Mary is so sweet and funny! I always felt comfortable during our sessions.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

Efficient, no nonsense Dexa scan. Courteous technician, easy signup. Lots of helpful information…read moreto help me decide whether to do it, including a sample report. Good patient session analyzing the results. Easy to see why so many people recommend this place.

One of my favorite places to go to acupuncture and get 50 minute Swedish massage. The environment…read moreis so comfortable feels like home. It feels like a safe and calming space when I walk in. I enjoy my visits with the acupuncturist named Frances! I highly recommend this place. The quality of their care is unmatched to any other massage place I've ever been to.

I've been coming to this spa for almost 10 years. The staff is always friendly and professional. I…read moreenjoy the treatments that I have received and as an added bonus they have cupping and the best heated tables. I highly recommend Tuya for massages and Frances for acupuncture.

Hubby and I are foodies. We adore food. I don't plan on stopping my affair with food, I just want…read moreto be more purposeful when grocery shopping and cooking. I also want to be in better shape. Food Jonezi has nutritionists that help you make a plan to eat healthier and work on whatever you need to. They ask great questions to get a better picture of your habits and food choices. I had the option of having someone come to my house. I went to the office instead. I have a meal plan, suggestions that are personalized for me and recipes based on items I prefer. I felt it was time to get advice on making healthier food choices and taking better care of myself (and my husband). The building is two blocks from the New York Avenue/Gallaudet metro stop. There is also street parking. I prefer driving at night, instead of taking metro to NE DC. Check in on Yelp before you enter the building. You may have poor reception once you go inside. If you have an evening appointment, you may hear singing from a musical organization that shares space in the building.

I have been able to lose weight (30lbs so far) and become healthier on my journey. Food Jonezi is a…read morededicated company who has their clients best interest at heart. They are truly dedicated to the goals and outcomes of their clients and they are very flexible to ensure you are incorporating different ways to implement a healthier lifestyle for yourself. Charmaine Jones is passionate about her work and goes above and beyond to be available to offer her expertise in diet and nutrition. Her work is of high excellence, due diligence and integrity. She is patient and her expertise is valued and I highly recommend her company.

I am a founding member of 9round Navy Yard. I joined in August 2020 and began workouts when they…read moreopened during the pandemic in Dec 2020. This is a cardio kickboxing gym. A few things I love about the gym is that the workouts are only 30 minutes and easy to fit in at any time. The workouts are drop in only so you don't have to worry about scheduling your workouts in advance. You have 9 stations that last 3 minutes each and you transition from station to station with a 30 second active rest exercise. The workouts change daily so you are never repeating the same exercise. It is a minority owned business which I gladly support! The trainers modify the daily workouts to accommodate all fitness levels. So you can go hard or lighter depending on your comfort level. You can opt to get a heart rate monitor, wraps and gloves to track your workouts and help you reach your fitness goals. I highly recommend them! First time workouts is free!

Closed on holidays, random closures for private events, closed one morning due to trainer calling…read morein sick, sub-par trainers, trainers play obscene rap music. Not worth the monthly rate.

I've been shopping with them for a few years now. Everytime i come back to dc i make a stop for…read moresome sea moss gels. The strawberry is my favorite flavor as it can double as a jelly on toast! The beverages are amazing. I've enjoyed the sea moss soaps and I stock up on the shea butters. They last awhile and smell great. This is a great group of people I will always cherish moments of sharing watermelon and juice samples. Thankful for this space.

This is a first! I was so engaged that I forgot to take pictures! Yvette greeted me with amazing…read morewarmth. She knew all about the conditions that I was concerned with and was able to offer several alternatives using natural herbs and supplements, to attain my goals. I sampled the sea moss gel, which was actually good tasting because they add real fruit. I invested in some essential oils, body, butters, and hair preparations made from top grade natural ingredients. Each product smells delicious! I am looking forward to excellent results. As Yvette said, it never hurts to reduce the toxic load of body products that comes from putting synthetics on our skin instead of natural, edible products. We parted with hugs and smiles. After all, our skin eats (absorbs)! I will visit again and I highly recommend, especially due to the warm, welcoming ambience that this shop has created. By the way, they are so honest that if they don't carry a particular supplement, they will send you to someone who does carry it. Awesome!

Dr. Kahan is an incredibly caring and compassionate doctor who really works hard to get to know his…read morepatients well so that he can address their specific needs. He is very well known in the field and is clearly on top of the latest developments in weight management so that he can bring the best standard of care to his patients.

Dr. Kahan and the entire team at NCWW are, hands down, one of the best things that has happened to…read moreme. I am a complicated patient case, and had been to numerous docs in the DMV to try and help solve the puzzle. I was referred to Dr Kahan by the NP of a surgeon that basically told me I was out of luck. Dr. Kahan immediately put me at ease, listened patiently to my case, and offered solutions that no other doc did. The best part of this office is that they look at your case from every angle possible, and your input is part of every decision made. The office does not take insurance (like so many other offices in DC), but is super helpful in assisting you with submitting claims to your provider. I am in a much healthier place (not just in weight, but in physical and emotional health) thanks to Dr. Kahan. He is one of the kindest, most compassionate people I've met. His patients are die-hard fans, and I encourage you to ask questions of those who know him well.

I strongly recommend BW Health Academy…read more Our organization had the pleasure of receiving personalized instruction from Dr. Rosa and Coach Mo at our office twice a week! The variety of activities was engaging, productive, motivating, and enabled the staff at our office meet their fitness goals. Both Dr. Rosa and Coach Mo were helpful, encouraging, professional, and quite motivating. Thanks for offering a great service, with a personal touch.

"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I…read morestarted having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!