Great place to get fit. Instructors are friendly, informative and stern. If you want to get fit…read morethis is the place to be. I loved the music, the environment and the place. Equipment is up to date and the faculty is clean. The bathroom could use a little refresher every hour or so but, all in all I would def come back. They always have sales on their website so buy your sessions and get there ASAP. I am long overdue for another class. They have sessions that fit all levels of endurance and schedules. They've been around for a while but again this is a great addition to the Bronx

Really nice gym. It has a combo of boxing, weight lifting & HIIT training. The staff was…read moreknowledgable & nice. I would go back.

I'm typically there early mornings anywhere between 5am-7am and for the most part there's enough…read morespace in the gym where it feels like people aren't too crowed. It's clean and well maintained. However, don't recommend going during the afternoon because of how unbelievably packed it can get. You won't have time to finish your workout

Spacious! Just what we need here. New location…read more The staff is gracious, helpful and bubbly. 2 big floors and enough machines for everyone. I especially like the windows- opens the space up even more. Nice area for stretching and spotting with your ppl. From what I see so far, the crowd is here to work. I like the serious yet free and social setting. This is where my summer body will come to fruition!

If I could leave zero stars I would. I tried to give the gym a chance. My first day was on 8/18…read morewith Jose V and he welcomed me. The issue started when he asked me what I wanted out of the class and I simply said I just need to show up and that I'm not looking for motivation. He proceeded to convey his preferred coaching style and we had a long talk after class where I tried to convey that I don't feel comfortable with certain movements and he told me that he doesn't think I'd fit into the culture of the class. This is strange because on their website it says "Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter." I'm not sure why I have to explain to a fitness coach that although I look strong my fitness level isn't where it "looks" like it should be. I wear a heart rate monitor so if my heart rate is in the high 180's, that not good. Then I showed up two days later to the Wednesday to meet Luis Rafael. From the moment I walked in he had something against me. He was yelling at me in the middle of class and I asked him to "please stop yelling" and "why are you yelling". His response was "that's just how it is around here". Um, I'm pretty sure it isn't. In between workouts I do some stretching and then he starts yelling at me. He was very patronizing. He said I wasn't following the flow of the class. I asked him what exactly and his response was "you just are! You cannot do whatever you want!" I have no idea what this means but if stretching between is considered not following the flow of the class... so I said I'm stretching my lats. His response was "it doesn't matter. You can't do what you want". Folks, we are doing power cleans and hang clean. If you can't get your elbow up high it means you either don't have the wrist strength and/or your lats are tight, he's a coach and said it doesn't matter?? Your website says you welcome beginners but two coaches seem to not know what they are doing. You cannot stretch between workouts, your not allowed to LITERALLY adjust the weight and intensity to your fitness level (even though it says on their website that you can expect that) and then you have coaches leaning over you and yelling at you in you face and across the room (Luis). Utterly disgusting behavior. This is a circus and that's why is dirt cheap at $25 per session in NYC. They couldn't dare compete with other gyms lol. I also told Luis I'd write a review and he said he "said I don't care we have soooo many good reviews". I'm sure they asked for the for reviews. Both coaches were so sassy. Anyway, as I walked out I yelled back at Luis and told him he was quite rude. IF you can, spend the extra money and go to a real gym, go to a boutique gym. It's so much better. You really are paying for what you get. Club Pilates is great (I'm a regular) and Rumble, Cycle Bar, Barry's Bootcamp, and F45 all great. Yes, each class is double this "sh!thole" place. You truly get what you pay for. Excuse me while I engage in petty behavior BUT Luis also obese. His GUT is literally hanging out? How do YOU look the way you do and call yourself a coach. Sweating while giving instructions?? How are YOU winded while doing demonstration? How do you look like THAT? You know why folks? I'll tell you why, this is a low quality gym with low quality coaches.

This is an awesome place weather you are seasoned fitness enthusiasts or a newcomer!…read more Felt so welcomed !! 10 out of 10 great !

Have you ever wanted to lift weights and not know how to or where to start? Ever thought of having…read morea "gym" family? Well...here's the place where not only will you know what to do and improve but, you'll have great team of members supporting and chanting for you! I walked in these doors not knowing what I signed up too and I am so happy I took a chance and put my fears to the side and challenged my body both physically and mentally. I really love this place and I mean it. The coaches are experienced, supportive and encouraging. Serge is the reason why I am still a member! He makes it worthy and believes in you and that is the driving fuel you'll need.

I'll give facts on my experience. When I first started I told them what I wanted to realistically…read morelook like. Firm legs solid arms tighter core and to run again. I started 1 year ago with a row class with coach Ian. Almost passed out (I was sitting 220lbs gaining 60 being pregnant.) I only took the clsss 3x a week. I slowly added mash up classes and weights. One year later and friends later I'm 149 and stronger than ever. They have the best coaches that'll make you laugh cry, push you and challenge you.

I've had the pleasure of knowing Hilary for several years now, and what's most amazing about her as…read morea trainer is that she's more than just a trainer. There's a saying that those who can't do, teach. Hilary not only knows how to help you whip your body into shape, she's done it herself. When she weighed in at a doctor's visit far over her healthy weight, she made fitness her mission and lost 60 pounds in the process. Hilary transformed her body and she can do the same for yours.

I have been now been working out with Hilary for over 2 years and the results still amazing! She…read morealways knows where I am in my progress and physical health and adapts the workouts accordingly. We've been training in my home with simple equipment which I highly recommend for anyone intimidated by the gym.

From the day the doors opened, this gym has been welcoming, supportive and has the most amazing set…read moreof coaches. Each brings something different to the gym & their classes, it's where they shine the brightest. From friendly competitions and more, this gym will give you exactly what you need. A great workout, motivation, and wide range of equipment that'll help you reach whatever goals you have. Either drop in or sign up for a membership, you won't be disappointed.

Doesn't look like much outside, but this gym is THE best, hands down. In the span of just one year…read moreI got stronger, lost 30 lbs, and have become the most fit/athletic I've been after seriously committing to working out on my own for 10 years. Def a place to try, even for a drop in class!

How do I begin well the bright side is that it's a local spot and near my home . On the other hand…read morethis place needs some TLC, tender loving care , major maintenance is needed with the cardio machine that has been inoperable for quite some time . The men's restroom also needs some looking into in that same fashion . My guess is being under staff!!!

clean gym, but c'mon what's with the not showing up to open the gym on time. it looks bad when the…read moreclub members show up on time before the employees. I'm going to complain to corporate about this. you guys want to charge more but employees don't show up on time to open the gym up on Sunday at 7am. this is why ya should have two employees opening up on Sundays instead of one. relying solely on one is asking for trouble. ppl are coming early for a reason!

Came to this place for the first time last weekend with a friend that plays for the league…read more This place is amazing to train for your next game, even if your coming as a walk in to the batting cages or if your tying to join a team. They have different coaches all well trained and highly experienced in the baseball fields. You can also join a club and take classes to better your self. The place itself is very spacious it has a section for exersice lift weights as well do yoga and many more. They also have a store up stairs with custom made bats and gloves and other accessories that will come in handy as a baseball player. They also have a section with water, Powerade and Gatorade plus other sweet snacks that will get you going. If you need to find a trainer for your self, a coach, or want to join a baseball team you should come here they train all ages. One of the things that was a real eye catcher for me was the programs they offer. SEASONAL AFTER SCHOOL PROGRAMS: Transportation from school to location and back to school. FALL/SPRING OUTDOORS: Randall Island WEEKEND BASEBALL TEAMS: Summer/fall/SPRING Travel Baseball Teams Recreational Baseball Teams Professional Coaches w/Major League and College Experience. WINTER INDOORS MY SLUGGERS BASEBALL ACADEMY INDOORS FACILITY

From the owner: Baseball Teams, Coaching, Batting cagesread more

Great teachers but the water is cold. I would go back but i think the closed for good since covid.read more

Found this company on groupon. Always wanted to learn how to swim so I decided to give it a try…read more Contacted them over the phone and received guidance on how to sign up for classes on their website that fitted my schedule. The process was very easy. The pool is clean and it gest lil crowded sometimes, but the intructor (Ivan) makes the experience very enjoyable. He makes sure all students are on the same page and actually goes student by student to check if they are learning properly. Was surprised to see he teaches inside of the water. I remember trying to take a swimming class in college and the instructor never got in the water to show the students how its done and we were all always lost and barely learned anything. Overall an amazing experience, I am so happy I found this gem on groupon. Every week he teaches a new technique and we get to practice what we learned already so we don't forget. Would definitely recommend to anyone that has struggled with swimming as an adult like I have. I can finally breathe while swimming!