I enjoy taking Olga's classes. Her challenging but inspirational classes give me lots of…read moremotivation, even towards my everyday life.

From the owner: At Proteus Athlete, we upgrade the performance capacity of competitive athletes and teams through…read moresystematic testing, training and recovery. We are San Diego's leading sport performance center. To learn more, call the local, family-owned team at Proteus Athlete today. Welcome to the next generation of world-class sports performance. Our team works with athletics of every level, from youth to professionals.

I have been working out with Anatoliy for a little over two years to increase muscle strength,…read moreimprove skeletal structure and balance. Here's what he had to work with: a now 81-year old man who needed a hip replacement about 18 months ago, has had surgery for an arthritic hand that has to be babied in workouts and has long-standing lower back issues. Despite the issues, Anatoliy stays on goal by being responsive to needs as they arise. He is flexible to adjust to circumstances as they arise because of his wide knowledge of anatomy and technique. He has really helped me through my "old man" infirmities while keeping me working on building strength and balance. He is improving my quality of life and probably my longevity. In sum, he is an experienced professional who is responsive and caring.

I've been working with Anatoliy for a little over 7 months now, after coming to him with a list of…read moreitems that I was looking to address (e.g., rotator cuff injuries and impingements, general strength and endurance training, cycling fitness, posture improvement). I am thrilled to report that after years of physical therapy with very limited success, I am finally seeing progress in all of the aforementioned areas. My shoulder health, mobility, strength, endurance, and balance have seen significant improvements. Anatoliy is knowledgeable, kind, patient, motivating, and mindful of your limitations, all while finding exercises and regiments that target focus areas while avoiding injuries. Form over speed, Anatoliy tailors each workout to your needs. He's a stand-up guy that gives you his undivided attention at all times--allocating the entire session to you, 1:1. His gym is well equipped and he's meticulous in its hygiene. If you are serious about your fitness and results, and want a coach and fitness partner to get you there, Anatoliy comes with my highest recommendation.

I've had such a great experience at Elevate in Rancho Bernardo! The studio is beautiful, clean, and…read morehas such a positive, encouraging atmosphere. The instructors are knowledgeable, motivating, and do a great job of making classes challenging while still offering modifications for different fitness levels. Every class leaves me feeling stronger, and I genuinely look forward to coming back. If you're looking for a Pilates studio with amazing instructors, a supportive community, and a great workout, I highly recommend Elevate. I'm so glad I found this studio!

So I did a walk in session bc we are visiting and I absolutely loved my experience!…read more First we were late bc the SD TRAFFIC is sooo bad! But Kelly the instructs was so sweet she let us join the class after us bc we were running five mins late I thought the class was very fun, challenging in all the right ways and I love how intimate and friendly the class was! Also the small hints and cueing the instructor did was helpful and appropriate! I would definitely come back! Thank you Kelly!!!

Nghia and Shaun are really on a different level for trainers. Being a trainer myself, I am more…read morecomfortable in group classes but need to be challenged too. I train with Nghia 2x a week and have already felt a difference. He really works on my weaknesses, having hip and sciatic issues I am already seeing huge progressions and is such a great feeling!

Absolutely love this place!!!! My best friend introduced me to this place and Shaun in October. I…read morelook forward to my twice a week workouts with him. He motivates you to aim high on your goals and has expectations that he knows you can make. He encourages and cheers you on when you feel like you can't go any more. He has changed my life the last few months. He is always checking in to how how the week is going with my regular cardio and eating. Such an exceptional trainer!!!! I recommend him to everyone I know!!!

I actually joined back 2018 when they first opened, and while the workouts were great the…read moreoperations side was a hot mess. Fast forward and I heard they came under new management in 2022... I was still skeptical but decided to give it a try and WOW! This place has really turned around! The workouts are challenging and always different, which i love otherwise I get bored. The trainers are super helpful, encouraging and always motivating and challenging us. I need to modify for lots of injuries and they always find substitutes that accommodate my injuries and are still challenging. Zero issues with management, they are caring, open to hear our opinions and run a tight ship. Having childcare is amazing, no excuses for this mana! All the childwatch employees are angels and I love that my girls can watch their mama get strong from the little window. But it's the community for me... WILDLY supportive, I never feel intimidated or judged. I only feel loved! Everyone who works out here is genuinely kind and always cheering for you, which is just a testament to the hard work the leadership team has done to cultivate this culture of support. I'm a member for life!

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

I had an incredible experience with Bethany. I trained with her for about 7 months and lost 30…read morepounds. She completely changed my overall health and fitness in a way that I am able to sustain. She taught me how to lift weights which I had never done before and now I feel confident in the gym on my own building my own workouts. She's kind, easy to work with, and fun to be around. I highly recommend her for anyone looking for a change!

I've been training twice a week with Bethany for the past 10 months. I've seen great results from…read moremy sessions with her. I really appreciate that she is organized and prepared for each session. She creates thoughtful training plans specific for my needs. She consistently pushes me to meet my goals in a friendly way. She's reliable, professional, and flexible to work with my schedule. Highly recommended!

Ryan is amazing to workout with! He is so experienced and a joy to workout with. Thank you Perfect…read moreWorkout.

Their name tells it all...it's just Perfect!! Awesome…read moretrainers and you come out all energized and feeling stronger in just 20 minutes! Thank you PWO

I was a member of SSOD for about five years. Following the sale of the business and continued…read more(recently prosecuted) illegal business practices on the part of the new owner, I chose to cut ties with the organization. Since the sale, the style and quality of the workouts have changed to the degree that they are no longer fun or engaging. The music has become monotonous which makes the workout drag on. The online Facebook community has also changed...every post now is scrutinized...people are no longer permitted to honestly share their experiences. It is all very sad.

I did the 6 week challenge and felt amazing after! It was 2-3 classes (spin and weights) a week…read morewith a meal plan. Staff was super encouraging and friendly during the whole process