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    Knowing Nourishment

    5.0 (3 reviews)
    Open 5:00 pm - 9:00 PM

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    Forest Hills Wellness - Practice Logo

    Forest Hills Wellness

    5.0(1 review)
    3.1 miForest Hills

    I had a great experience with Dara Bergen the Nutrionist. Dara was extremely thorough she asked all…read moreof the right questions past and present medical Hx , obtains your current weight and asks what I feel I would like to accomplish by seeing her. Dara gave me not a Diet but a life style change that seems reasonable. Iam so ready to get my Healthy lifestyle on track , so happy I have Dara Bergen to guide me .. Dara takes some Health Insurances which most Nutrionist DO NOT... Her hours are flexible and her staff is friendly.. If a Nutritionist is someone you need to see Dara Bergen is your person.. I can't wait to see the new me in my weight lose / lifestyle change journey..

    From the owner: Dara is a Registered Dietitian and Certified NYSNutritionist, with broad experience in food and…read morenutrition. She has worked in clinical, community, and corporate nutrition settings. She currently has a thriving private practice in New York specializing in weight management, diabetes, cardiovascular disease, bariatric surgery diet management, pre and post natal care, gastrointestinal disturbances, general wellness, and more.Working one on one with her clients is her true passion. Dara also lectures at universities in New York, which enables her to stay current on new and emerging nutrition issues. She is actively involved in nutrition research and her work has been published in theJournal of the American Dietetic Association. Media appearances include a guest spot on WBNX-TV, where she discussed the health benefits of yogurt and probiotics. Her academic achievements include a Masters degree in PublicHealth Nutrition from Hunter College, where she received the Dorothy EpsteinNutrition Fell

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    Forest Hills Wellness - Forest Hills Wellness: Dara Bergen, MPH, RD, CDN is a Registered Dietitian Nutritionist serving Forest Hills, NY

    Forest Hills Wellness: Dara Bergen, MPH, RD, CDN is a Registered Dietitian Nutritionist serving Forest Hills, NY

    Forest Hills Wellness
    Forest Hills Wellness - Forest Hills Wellness: Dara Bergen, MPH, RD, CDN is a Registered Dietitian Nutritionist serving Forest Hills, NY

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    Forest Hills Wellness: Dara Bergen, MPH, RD, CDN is a Registered Dietitian Nutritionist serving Forest Hills, NY

    Jamie Pittman

    Jamie Pittman

    4.4(5 reviews)
    3.5 miForest Hills

    Super sweet woman and clearly knowledgeable. A good listener, soft spoken, doesn't come off as…read moreaggressive or condescending in her nutrition/health info and tips. However, for my particular needs, it didn't feel as if I got enough out of the appointment. My weight has been very steady for the past couple years, which I suppose is a good thing, but I've been trying to lose weight by doing consistent workouts, nixing coffee, takeout, trying to incorporate more veggies into my diet. I definitely have issues with soda and snacking (cookies/chips), but overall I wanted to see if I could have a plan designed for me to help me accelerate weight loss, preferably 1-2 lbs a week. Her approach is not about diet restriction/calorie counting, but more about wholesome clean/natural eating, balanced meals. It's a great approach and I applaud that. I just know my biggest issues are calories. I eat great foods -- spinach, broccoli, avocados, Greek yogurt, blueberries, almonds, peanut butter, apples, peppers/mushrooms -- but portion and calories, even with healthy things, can cause weight gain, too. I wanted a strict diet/calorie plan that would ensure I could drop weight but not feel deprived. I may have been better off using a calorie counting app, but figured a professional could maybe offer more? I think she is good for someone who may have zero knowledge of nutrition, and have no idea where to begin when it comes to snacks or meals. Her snack/diet suggestions were things I was already incorporating into my diet, and it felt a little repetitive. I was seen more or less on time, my appointment at 1PM, and walking up to her office by 1:10. It's up in a loft inside a pilates studio, so if people have any physical issues with walking, I would not recommend this narrow winding stair case. Very cozy and cute looking space once you're inside. Simple looking, with a desk for her work, some chairs, and further inside seems to be a cute living or recreational space. Also, very hot inside. Considering we were on the very top, and it was still the height of summer, it felt unbearably stuffy and uncomfortable. No air conditioning, but not even a fan. I sat there, trying to think clearly while feeling sweaty and gross. By the time I left, I realized I had huge sweat stains! Great person to slowly guide you into healthy eating. She offered good suggestions, and introduced me to the Plate Method.

    Very calm and personable...was very patient and asked lots of questions...would recommendread more

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    Jamie Pittman

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    NYC Nutritionist Group

    NYC Nutritionist Group

    5.0(1 review)
    3.3 miLittle Neck

    I wanted to work with a registered dietitian to help me feel more energetic, lose weight, and find…read moreways to eat better after having two children. Working with a certified nutritionist kept me away from fad diets and misinformation. I had my first appointment with New York City Nutritionist Group over a year ago and have maintained a healthy weight. I learned how to eat better on a tight budget.

    From the owner: We are a group of experienced NYC certified nutritionists and registered dietitians. We believe:…read more Food, and food traditions, should be celebrated. Everybody deserves to live a life of health and wellness. With guidance, you can develop sustainable, healthy habits to last a lifetime. Every body should be honored and respected and seen. We are advocates for body diversity, working with people of all ages, shapes, sizes, genders, and nutrition needs. Our patients have the right to take an active role in their nutrition program. Medical nutrition therapy can be instrumental in the treatment and prevention of chronic conditions (GI and digestive disorders, diabetes and endocrine issues, autoimmune diseases, cardiovascular health and more). Each weight loss, weight gain, and weight maintenance program must be individualized. Health begins before birth, and the right pre-natal and post-natal nutrition can make a big difference in your, and your baby's lives. NYC sports nutrition is key for maximum performance. Our NYC certified nutritionists have diverse backgrounds and experience and provide our patients with multi-lingual nutrition services (English, Hindi, Spanish, Haitian Creole). We work with patients of all ages, nutritional needs, and goals, helping them live healthier, more vital lives.

    Knowing Nourishment - nutritionists - Updated May 2026

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