I've been working with Tiffany for about three months and am actually seeing results! Like most of…read moreus, life got in the way and I gained back some of the weight I lost years ago. I decided to get a personal trainer and see where that would take me. I work with her at Mount Vernon Barbell. Tiffany listened to me and my goals during our consultation, and immediately started a workout plan. I have gone from not knowing how to use a Barbell at all to being able to deadlift more than 100lbs. Additionally, she offers useful nutrition advice. No complicated or restrictive diets, just everyday tips that are easy to implement. I've lost about 10 pounds while still eating normal and tasty meals. I would recommend Tiffany to anyone who needs a companion in the journey that is fitness!

From the owner: Tiffany is a Registered Dietitian who focuses on sports nutrition for athletes or regular gym…read moregoers. She is dedicated towards providing evidence based nutrition recommendations and guidelines that will be sustainable and realistic for you. As a competitive powerlifter and dancer, she understands the needs of an athlete and how to properly fuel the body for sports performance. Forget the fad diets, bro science, and green juices and message Tiffany to sign up for a free 15 minute discovery call!

Very good nephrologist, took care of my husband for his kidney issues. Highly recommended…read more Everyone is very nice here as well.

I've been seeing Dr. Kostardaras for the last 6+ years, I must say he is a Wonderful Doctor and a…read moreTrue Friend, he has helped me a lot when I could not reach my GP, He takes his time with each patient and never rushes you out, will answer all your Medical needs and then some, I cannot praise him enough, an excellent Doctor you will not be disappointed. So if you need a Great Doctor please make an appointment

I gave this place another try as we wanted something for dessert but wanted to be healthier - very…read moreglad I did because we had a great dine in experience! Ordered 2 snow nice and originally protein ice cream on ClassPass but they ran out of the ice cream so they subbed it with the waffle protein instead. Was very happy I got to try the waffle bc it's actually really good! Small place but there are some bar stools and tables for Patrons to eat. Service is also really good and accommodating so that's always a plus! I can't tell that the snow ice has Herbalife protein in it so was impressed! My grandma also liked it as did my husband and they're critical of most foods so I'd say we made a great choice. Also really liked the waffle and made me feel like I didn't fully indulge. I'm definitely going to return for a post gym treat! Love that I'm able to hit my macros with delicious treats!

I was first introduced to this place through ClassPass and I'd say it's definitely a great place to…read morevisit after hitting the gym. Although the staff speak very little English, they are friendly and are very welcoming. I like that it's a family business. They do use Herbalife products to make their concoctions and it's honestly very good. Even without ClassPass, the prices for each menu item is fairly reasonable. So far I had the compassion tea (made with aloe Vera), protein iced coffee (I enjoyed it- ratio of coffee to protein is balanced) & my favorite is the protein waffle with 3 toppings. They do have combos which I appreciate. Definitely try for a boost! c:

Dr. Cori can help remedy and definitely help heal you naturally. All her staff and peers care…read moreabout healing you. Our bodies are precious gifts. She's been helping me for 20 years she'll never abandon you, and she's always determined help you get better one step at a time. Love her!!

After several months of not being able to sleep more than a few hours a night, despite exercise,…read moremassage and chiropractic, I decided to try acupuncture. I was experiencing restless legs which had progressed to a sort of spasm and pain in my arms, legs, back pain, and just plain "can't sleep". I had even tried aspirin, which I hate. It was affecting my job performance and ability to enjoy life. I was thrilled to see that Dr Cori, my trusted nutritional consultant, had acupuncture in her office. After a session with Dr. David Chiu, at Healthpoint Nutrition, I slept for over 12 hours straight last night with only 2 brief wake-ups which were not unpleasant or due to pain or spasm. I am so relieved. This is an unsolicited success story. I am so grateful! His treatment was gentle and best of all - effective. Thank you. Maria Robinson

Super sweet woman and clearly knowledgeable. A good listener, soft spoken, doesn't come off as…read moreaggressive or condescending in her nutrition/health info and tips. However, for my particular needs, it didn't feel as if I got enough out of the appointment. My weight has been very steady for the past couple years, which I suppose is a good thing, but I've been trying to lose weight by doing consistent workouts, nixing coffee, takeout, trying to incorporate more veggies into my diet. I definitely have issues with soda and snacking (cookies/chips), but overall I wanted to see if I could have a plan designed for me to help me accelerate weight loss, preferably 1-2 lbs a week. Her approach is not about diet restriction/calorie counting, but more about wholesome clean/natural eating, balanced meals. It's a great approach and I applaud that. I just know my biggest issues are calories. I eat great foods -- spinach, broccoli, avocados, Greek yogurt, blueberries, almonds, peanut butter, apples, peppers/mushrooms -- but portion and calories, even with healthy things, can cause weight gain, too. I wanted a strict diet/calorie plan that would ensure I could drop weight but not feel deprived. I may have been better off using a calorie counting app, but figured a professional could maybe offer more? I think she is good for someone who may have zero knowledge of nutrition, and have no idea where to begin when it comes to snacks or meals. Her snack/diet suggestions were things I was already incorporating into my diet, and it felt a little repetitive. I was seen more or less on time, my appointment at 1PM, and walking up to her office by 1:10. It's up in a loft inside a pilates studio, so if people have any physical issues with walking, I would not recommend this narrow winding stair case. Very cozy and cute looking space once you're inside. Simple looking, with a desk for her work, some chairs, and further inside seems to be a cute living or recreational space. Also, very hot inside. Considering we were on the very top, and it was still the height of summer, it felt unbearably stuffy and uncomfortable. No air conditioning, but not even a fan. I sat there, trying to think clearly while feeling sweaty and gross. By the time I left, I realized I had huge sweat stains! Great person to slowly guide you into healthy eating. She offered good suggestions, and introduced me to the Plate Method.

Very calm and personable...was very patient and asked lots of questions...would recommendread more

Colleen offers exceptional holistic wellness, fitness, mindset, and nutrition coaching--truly…read moretransformative

From the owner: Naturallylleen is run by women FOR WOMEN! We are unique because we take a comprehensive, holistic…read moreapproach to wellness, focusing on both the body and mind to help clients achieve their goals. By nurturing the body through tailored fitness and nutrition programs, strengthening the mind with mindset coaching and wellness practices, and providing support for personal and professional achievements, Naturallylleen offers a well-rounded approach that ensures all aspects of a client’s wellness journey are supported. This creates a community where well-being is not just a goal but a priority.

Come here for acupuncture for my hand and wrist. I've been having pain from all the snow shoveling;…read morealmost 3months now. Acupuncture relieved some of my pain and I did gain back some movement. Day of was ok but today is day 2 and I'm seeing more improvement. The office is nice, and clean. I was given a bell in case of discomfort while I was on the table alone. It don't work. They didn't hear the bell. Gave me a false sense of comfort but in the end it worked out since the pain I was feeling subsided. Also be aware there is a cancellation fee. Knowing all this I will return and do recommend them.

First time doing dry needling acupuncture and honestly the experience was great. Miriam who was our…read moreacupuncturist was very accommodating and super friendly which made me feel very at ease. She explained the type of feeling and sensation that you will feel ahead of time. She kept it very professional, but friendly at the same time which helped me feel more at ease. She was more than happy to help and do extra in terms of relieving the muscle. I also can't exaggerate how I fell asleep during the process, but it was definitely relaxing enough that my body felt very light. Coming out of it, there is some soreness, which is to be expected as it is targeting the muscle. I would highly recommend and I would try to book with Miriam. Another highlight about Miriam is that she seems very passionate about what she does and that's probably the best type of person that you can ask for when doing this process.

Awesome trainer, great listener, targets to your goals, patient and also fun. Willing to give tips…read moreeven you take a break from coming into the gym. He just knows his stuff and thats what's really important.

Chris is your guy! It's been a struggle for me to lose weight and gain muscle, especially in my…read morearms. I have always felt insecure of them and thanks to Chris, I can finally show them off this summer. Ever since I started my training with Chris, I feel stronger and healthier. He provides a variety of workouts and a meal plan if you need one. Chris is genuinely enthusiastic and really cares about his client's progress. He's results-oriented and very professional. You won't find his technique or motivating personality anywhere else. This is just the beginning of my fitness journey. Thank you, Chris!

Ms. Moriarty is a very professional practitioner. She was highly recommended from my doctor…read more She has helped me insurmountably concerning my medical conditions, which my doctor confirms is greatly helped by good nutrition therapy. My medical condition has improved subsequently. i will continue to use her now and in the future

Paola and Ray are great trainers, they listen to you and create workout routines to best meet your…read morebody type and goals. Every workout challenges different areas allowing for total body strengthening. So glad I found this place!

I started training at Shape Fitness for Women a few months ago and couldn't be happier with my…read moreexperience. My trainer, Paola, has been absolutely amazing from day one -- she's knowledgeable, patient, and genuinely cares about helping her clients succeed. What stood out most to me was how comfortable and supported I felt during every session. Paola has this incredible way of pushing you just enough to challenge yourself, without ever making you feel overwhelmed or out of place. Each workout was different and thoughtfully planned, keeping things both fun and engaging. No two sessions were the same -- one day we'd focus on strength and toning, and the next, core stability or endurance. Beyond her expertise, Paola's warm personality really sets the tone. She's encouraging, professional, and always explains proper form so you know exactly what you're doing (and why). I've learned so much about fitness and confidence in my own body through her guidance. The gym itself is clean, welcoming, and designed with women's comfort in mind -- it feels like a safe, positive environment to focus on your goals.