A doctor referred me to Lucy with "would you open to seeing a nutritionist?" That was an…read moreunderstatement, like "hey, my buddy Picasso is good with a pen if you were looking for a nice doodle." Lucy is way beyond expectations. This is not just about solving a problem or a health issue and moving on. I was looking for someone to help me figure out how to think about my body, eating, and, for lack of a better phrase, get my body and mind in peak operating mode. I came looking for a mentor about nutrition. Lucy has opened my eyes to different views on nutrition, holistic medicine and health, philosophy, lifestyle, ... I could go on and on. She also has a vast network of colleagues who have been helpful to me in other ways. My life has been permanently changed for the better. Yes, I've lost 20 pounds and have a much richer understanding of the effects of different foods on my body, but I also have the peace of mind and mental clarity I was seeking. If you're looking for someone to help you start an exploration of what works for you -- body, mind, and soul, -- I would recommend Lucy and her loving spirit a million times over.

I worked with Lucy for six months and she helped me completely transform my life! I was juggling…read moremultiple stressful situations and life, and I needed to start from scratch to prioritize wellness and find my happiness again. Lucy's like a wise, knowledgable friend that you trust and respect. She gets to the root of your problems and empowers you to make changes in your life, no matter how difficult they may be. She thinks outside of the box to help you overcome whatever your struggles may be. I've never worked with someone so dedicated to me before.

Amy is extremely insightful and healing to say the least. I felt significantly lighter and calmer…read moreafterwards. Amy's intuition is obvious and I recommend her healing touch to anyone and everyone! She is kind and non judgmental so if its something specific you're going through you can let her know before she starts the session. I felt like I just left an hour of yoga, meditation, and therapy all at once!

My reiki session with Amy was amazing - extremely relaxing and more healing than I expected. I had…read morebeen experiencing lower back pain on and off for weeks. When I met with Amy my back had been consistently aching for a over a week. In one session she was able to eliminate the pain and it has been gone since (several weeks!). Magic! The session was wonderfully relaxing and Amy's observations after the session were remarkably insightful. I'm looking forward to my next session with her!

I can say with absolute certainty that Monique's holistic nutritional guidance and healthy eating…read morecoaching have transformed my eating habits (and my looks!!! - Yes, I'm being vain, but I'm just keepin it real). Since working with her, I have noticed that I rarely get the midday headaches that used to occur frequently, and when I look in the mirror, I slightly feel like I'm aging in reverse! #benjaminbutton. (Note: I used to eat a lot of processed food before Monique's coaching changed my whole approach to eating). When I confessed my deep adoration of fast food, she was refreshingly non-judgmental all the while helping me kick the craving. She is super spunky, motivating, and extremely passionate about what she does. What is it that she does, exactly? Well, from my experience with her, it seems to be a bit of everything, and she was very flexible with me about tailoring her services/guidance to my needs. She was as "hands on" as I wanted/needed her to be, which even included a trip to the grocery store together to help me identify brands/items that would be the perfect blend of healthy/tasty while also teaching me to understand ingredient lists much better and with a far more discerning eye - which I find extremely helpful and rather empowering (Farewell to the days of being duped by confusing ingredient lists...victory is mine!!!) She also frequently coached me via text, which often was able to be in "real time" (e.g. if I was at a grocery store by myself trying to figure something out) and Monique would give me feedback if she was available at the time. (I'm realizing I sound kind of needy as I write this, but fortunately she was totally cool with it!) Another interesting factoid is that apparently she herself is omnivorous (while still erring more on the "plant-based" side of things), but is also trained as a "Raw Vegan Chef" (in addition to more generally being a Holistic Nutritionist), so I can see her appealing to people with many different types of dietary restrictions or preferences. Also, I personally was extremely unsophisticated about food/health at the time that Monique started coaching me, so she simplified her approach in accordance with my primitive level of nutritional knowledge. But I could easily imagine she would also work really well with more health-conscious folks that could benefit from a higher level of eating coaching/guidance. So, bottom line - she's great! If you're looking for a healthy eating coach, she's your gal!

Monique is an absolute pleasure to work with! I needed help with my son's incredibly limited food…read moreoptions (about 10 ingredients total). She was up for the challenge and it was a HUGE success. Her attention to detail, our needs and preferences is so appreciated and valuable. The process of recipe selection was easy and went from snacks to dessert. A simple shopping list, fun foods to make and great company made it an amazing event, not another to-do! I learned so many new skills and most importantly got my 5-year-old eating eggplant, cabbage and other delicious snacks and meals that he would have previously dismissed. The best was at the end of the our time together my son came home from camp. He saw the freshly made stuffed cabbage on the stove and immediately said "Noodles, I want that!" - I let it be and he ate 2 stuffed cabbage rolls! I've since evolved the recipe to cabbage noodles with meat sauce. My approach to cooking has changed because of Monique and I am forever grateful! I had a blast. It felt like I was hanging out with a friend I've known for years. And I can't wait to have Monique come back to my home for a Girls' Night In cooking event with my besties.

Meredith is incredibly knowledgable in plant-based nutrition and has helped me so much with a…read morebalanced, healthy way of eating. She has lots of tips and tricks to make plant-based eating accessible and delicious. She's very supportive and has shared some recipes with me that have become all-time favorites. If you're looking for the best dietitian, look no further!

From the owner: I'm a Registered Dietitian Nutritionist (RD) and a Certified Dietitian Nutritionist in the state of…read moreNew York. My specialities include prenatal, postnatal, pediatrics, and plant-based diets. I make it easier for moms-to-be, mothers, and their families to choose the foods that they love while also nourishing and fueling themselves. Incorporating a positive relationship with foods and your eating habits can make such a huge difference in your health (and life) and you can take control over this with the right guidance. As an RD, I only provide scientifically backed, evidence-based nutrition advice. I also rely heavily on my plant-based approach. I focus so much on plant-based foods because the research consistently indicates how beneficial having a diet full of these types of foods is. I encourage my clients to incorporate more fruits, vegetables, nuts, seeds, and whole grains while still enjoying things like pizza, chips, chocolate, and cake. I truly believe that health and happiness comes from a well-balanced diet that emphasizes plants but also leaves room for the other stuff. I'd love to help you on your journey towards nourishing yourself and/or your family while also having a positive relationship with food. Please contact me for your free 15 minute discovery call to see if working together will help you!

The Brooklyn Wellness Center is Black woman owned with two great yoga instructors . In addition,…read morethe space is also held for other self care events to the the community as needed . Each instructor has their own style and great at what they do . When you enter the center, you immediately feel a calming and peaceful energy to embrace the 45 mins of self care . It's a soothing space to disconnect from the world and live in your energy . Their classes are offered to all ranges/levels . Although classes are free of charge, keep in mind if you do not have your own yoga equipments, there is rental equipment available . I look forward to attending the Brooklyn wellness center for my weekly dosage of yoga self care . FYI , the instructors are hospitable and well knowledgeable . Earlier this year, I had a knee injury and this class has truly helped .

Beautiful space to hold wellness and community events. I was privileged to take part in the vision…read moreboard event today and had an amazing time. Everyone should go on their website, find an event, and immerse yourself in the ultimate practice of self-care. I can't wait to attend other offerings. Such a special place and lovely owner.

Great experience highly recommend, very present. I did a few…read moresession and was helpful Thank you!

The most delightful and impactful experience! Sarah is a professional healer. She really knows how…read moreto get to the source of the issue and allows a safe place to work through deep-rooted problems.

I'm a competitive athlete and when I went through surgery I was dreading the PT that I knew I was…read moregoing to have to go through afterwards. My previous PT experience was focused on getting me back to "normal daily living" - well, as a competitive athlete that wasn't the "normal" I wanted to go back to. What I loved about my Lion Physical Therapist is that he asked me right away what my goals were and then the team worked with me to get to the point where I could start to do the physical activities I loved to do pre-surgery. I've been through PT many times in the past and Lion Physical Therapy is the most I've sweated (and cursed lol) during a PT session. I highly recommend them! Here are some photos of me doing fun activities after I was cleared to do them (safely!).

been going to Lion Physical Therapy for a long while now. They are by far the best physical…read moretherapists I've experienced. I came with with a lot of injuries from a martial arts background coupled with a lot of muscle tightness from bad habits (slouching while sitting, not stretching, etc). The team at Lion Physical therapy has been able to help me recover from injury on top of strengthen me. Lion Physical Therapy has left with with changing around how I view physical activity. They not only helped me in my present state, they've helped set me up for success in any physical activity or sport I pursue (such as prepping me to run a half marathon!). I cannot recommend them enough.