Don't go to this place! The owner, Mike DiMaio, is very unprofessional and rude. He took my $400…read moreand refuses to refund my money. I filed a Better Business Bureau complaint as well and the business failed to respond to any of the messages from BBB authorities. Mike pressured me into buying a package after I told him repeatedly that I can't afford it. He then said he would give me a discount which he did not. I have asked for my money back many many times and he refuses to give me my money back for the unused sessions! He never told me the money was non-refundable prior to charging me nor did he put it in writing. All businesses disclose their refund policies prior to charging their customers, but this business does not!

Mike is an absolutely fantastic trainer- very knowledgeable, motivating, challenging and flexible…read morewith scheduling- everything you would want in a trainer!! When I arrive for my sessions he is always ready to go with equipment and creative exercises in mind. He listened carefully to my goals and has gone above and beyond to help me achieve them by providing meal plans and at home exercises. You can tell Mike genuinely wants to see you succeed and thanks to him I feel strong, confident and healthy. I also love the spacious private training studio which is fully stocked with equipment and conveniently located. I HIGHLY recommend Mike and Pam as trainers!

Hot Yoga Revolution is simply the best! As a runner, I was looking for new ways of cross training…read moreand I have fallen in love with this studio! Classes are accessible to people of all experience levels - I've come in as a total beginner and have benefited greatly from these classes! The class size is a good balance with plenty of space to practice and the instructors are all incredibly talented, kind and helpful. Shoutout to Leslie - her classes challenge me mentally, physically , and spiritually! If you're looking for a new method of movement , definitely give the studio a try!

The experience has been a transformation. The staff is kind, knowledgeable and supportive of your…read moreskills level. Thank you hot yoga revolution!

First time doing Pilates and I was very nervous. However, my mind was put as ease from entering the…read moredoor and being greeted by Emily. She was very nice and introduced me to other clients as they arrived. It felt very warm and welcoming. She shared a lot with me before scheduling and that was impress. Most places just see clients and dollar signs. The Studio is diverse with various rooms where they do different things. The class I took was small and the instructor (Lauren) was knowledgeable and paid close attention to ensure everyone was doing the movements safely and getting the benefit expected out of each movement. I have severe lower back issues and I walked out of there feeling great! I look forward to my next session and think I've found an acceptable method to help me help myself naturally and keeps me off of the operating table for now. Thanks again MOXIE! Double thumbs up!!

Beautiful, warm, friendly place. personalized individual or small group classes. Leanne is an…read moreexpert and I saw results with reformer Pilates so quickly.

Mike got me back on track after period of weight gain. He's realistic and understanding. Definitely…read moreknows what needs to be done and will push you to get there. He is actually a quality personal trainer. If you're looking for one on one training or small group, the body shop studio is for you. They do not offer classes nor is there a membership fee.

I've been training here for a long ass time now and when I think about it, 239 Main Ave and…read moreeverything I've learned inside this (roughly) 15x30 foot facility has changed my life. I found out about The Shop from my middle school basketball coach, and initially started training with Mike to put on some muscle and maybe get a little quicker on my feet so I would be competitive in high school basketball. Fast forward four years, and I intend to dedicate the rest of my life as a dietitian to helping others become healthy and reach their goals, the same way Mike help(s)(ed) me reach mine. I went from 114 lb. "skinnyfat", one of the most unathletic people on the face of the planet to 150 lb and being the strongest kid on the team in less than a year. Put in the work, and Mike will help you learn, push you on days when you're not feeling it and reach your goals. In a field where so many are inept, Mike lives the lifestyle, (thought he was absolutely massive when I first met him, still do) is super knowledgeable, and doesn't give you pseudoscience b.s. that so many others do. Whether your goal is be more athletic and maybe run "suicides" faster for sports, lose a few pounds for the summer or compete in a physique show, this is the place to be to reach that goal.

Have been going to this gym for many years. Such a friendly and clean environment. Aside from being…read morea great person, Glen is such a knowledgeable trainer when it comes to nutrition & fitness . He is so understanding when anyone has any type of concern such as back, shoulder, or knee issues. He modifies the workouts to accommodate any injuries so you still get the workout without the pain. I definitely recommend this gym!

I have been consistently working out with Glen at Meister Fitness for around 4 years now. And that…read moreis the key to any exercise program--consistency. With Glen I get a great weight-bearing 30-minute session, which is perfect for me. When time permits, I add some cardio, either before or after my session. I look forward to my training sessions, and that says it all. Glen gets to know you and works with you on any areas you want to focus on. I truly enjoy my 3 weekly sessions with Glen and the lovely group of women I have met there.

Athlete here. Gave SLT a shot while visiting my in laws for Fourth of July, because I do Pilates…read morefor cross training 3-4 times a week and wanted to stay consistent while on vacation for a few days. I had done two Lagree classes prior to trying SLT as well as a Solidcore class at one of their LA studios. I opted for SLT this time only because they had a 2/$40 intro deal which was a little more cost effective than paying the drop in rate at the Solidcore studio nearby. I showed up for my first of two classes, and the reception girl was nice and gave me a refresher on the megaformer but warned me "you'll be lost and that's okay". She actually advised me to "copy others" if that became the case. That should have been my sign to leave, as Lagree and Pilates are both about having proper form, not just "copying" another participant which can lead to injury. If your cueing is that bad where participants are "lost," perhaps you shouldn't market it as an "all levels" class. Then I find out the instructor I had signed up for was switched to Farah, which should have been my second sign to leave. Dang, was she is rough. And not in a good way. She's forceful, impatient, and comes off very pompous. She actually had us hold movements to a beat at one point, like what? You're supposed to count at a steady pace; what instructor worth their salt coordinates the movements to their playlist? I spent the first 20 minutes debating on whether I should just walk out before I decided to ignore her vibe and just sweat it out. Instead of leaving empowered to take on my day, I left demoralized and disappointed. Then I took Alexandra's class on my second of two visits, and it was night and day. She's truly the only reason I'm giving SLT 3 stars and not 1. She was the saving grace, as she offered fantastic cues and did good demonstrations that were easy to follow. If I'm "copying" anyone, it should be the trained instructor. Alexandra was also attentive to everyone and offered gentle corrections when needed. She was courteous and asked if I'm okay with hands-on corrections, which I appreciated as well. I thanked her for turning my experience at SLT around and left her class feeling strong and inspired. Can't say I'd ever go back to SLT though. I prefer studios that are a bit more professional and prioritize safety and form. Since those two classes, I racked up 6 more Lagree classes in California on top of my normal Pilates routine. Yet to have any experience get close to rivaling the awful class I had with Farah, and I vow to walk out of any instructor's class that times a movement to "when the beat drops."

Get ready to sweat (I accidentally had written the word "swear" and was going to remove it but…read morerealized that's probably a reality too!) shake and burn- don't go if you're tired / dehydrated/ hung over / hungry etc - you really need to be in top shape to try this workout Especially If it's your first time GO EARLY! The owner did a nice job of showing me the machine and explaining aaaalllllll the parts pieces and accessories... I teach on a traditional reformer and this was an ENTIRELY different ball game !! The coach was very good at constantly coming up to me and correcting form and pointing out when I wasn't listening/ understanding cues correctly- even your BRAIN needs to be turned on and ready to listen cause it's ALOT ! Hope they come to DC one day !

Violetta is such a kind and knowledgeable instructor. I have learned so much about my body. It is a…read morevery welcoming and comfortable atmosphere. Clean and organized. So many different types of pilates and yoga classes to try!

This is my favorite place away from home. I'm becoming whole again. Finally healing from years of…read morepain and damage, after a car accident, where I received horrible care and terrible advice. This studio is a place to heal. And this instructor/owner is the real deal. You will get stronger. You will find peace and balance. You will be your best after every session and class. It's been 6 months for me, and the difference in my mind and body is night & day. I love this studio!

Lovely place, the most adorable staff. Super professional and kind. This place is a gem and a…read moreloving community.

This studio is awesome! I love the instructors everyone is so nice especially Olga JoJo and Catia!…read more I have learned so much in such a short period of time and they have group dances once a week where I have met a lot of nice people. If you're looking for a dance studio in this area this is the only one come to!