I don't think a "thank you" is enough to say but Heather is amazing. She has changed my life for…read morethe better! Mentally And physically. For someone (me) that has struggled to lose weight, maintain a healthy/ daily routine she has motivated me and reminded me of how easy and good food can really be in healthy way. I have lost 12 pounds, I feel happier, more energy! And trust me as a mom of 3 I need this energy. She introduced me to her products where I have been taking daily and I can't wait to purchase more of. My clothes are fitting comfortably and I feel so much more confident. Heather, thank you over and over again! You are amazing!!

I am so grateful for Heathers service…read more I started experiencing hormonal changes about 3 months ago, with a loss of appetite and nausea and sleepless nights, witch would start the week of my period and last for weeks. Heather was so caring, recommending different types of vitamins, notorious foods, and ways to help my body overcome this imbalance. I am so grateful for all her help, my issue is now under control and I am feeling much healthier. I would highly recommend her to family and friends. She is truly one of a kind!

If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

PJ is the absolute best coach I could have hoped for to get me back on track. I had fallen off the…read morewagon fitness wise and although I used to consistently work out alone at home I would never push myself the way PJ encouraged me to. He believed in my ability to do more and challenge myself while being patient with me. He taught me proper technique so I wouldn't injure myself and he didn't fire me when I whined and for that I appreciate him more than he knows. I highly recommend PJ for personal training and nutrition coaching, he really is one of the best there is!

I started out with minimal effort and I was dependent on energy drinks to get through a short…read moreworkout and a long day. My intentions were there, but my results weren't. Once I committed to Coach PJs program, his guidance was simple, consistent and informative. He kept me accountable with tracking my intake by sharing his own throughout the process. The workouts provided were based on my growing endurance and strength with and without gym access. The recipes and meal options were custom to the likes of my entire family not just myself. I now have consistency and awareness that I didn't know I needed. I've gained muscle and lost fat and I won't stop! Coach PJ created a safe space that is welcoming and challenging that makes you coming back for more. I recommend Coach PJ as a mentor near and far, he's made my entire experience comfortable and flexible with open communication.

Barbara is so wonderful with my two Pitt bull dogs , she has been patient and worked…read moreWith me For the last few years , I was told my dogs were not trainable and she sure showed them! She is consistent and positive and we think she's the Bomb trainer . Thanks so much for all your work and patience. The bark buster methods work if you use them !

Our 8-lb, 3-year-old toy poodle suddenly began showing aggressive behavior. We immediately had him…read moreevaluated by two veterinarians, including appropriate testing, and confirmed the issue was behavioral--not medical. We contacted Bark Busters in Livermore due to strong reviews. That trainer referred us to the trainer covering our area, Sarah Harrington. She assured us she had handled similar cases many times and that their method--different from traditional training--could correct the behavior, although there is no guarantee. Based on that, we agreed to proceed despite the high cost. The fee is $1,875 (lifetime training), paid in full upfront. In hindsight, that should have given us pause. At the initial visit, our dog reacted very negatively--barking continuously and backing away. This was unusual, as he is normally friendly with new people. The trainer also appeared fearful, explaining she had recently been bitten by another dog. A significant portion of the session was spent reading from a binder rather than actively engaging with us or demonstrating techniques until after the total fee was paid in full. This method does not use treats at all. We followed the approach consistently for over three weeks. Instead of improving, our dog became more fearful, his personality seemed to change, and the aggression worsened. When we raised concerns, we were told to continue. The trainer did not proactively check in; we were told follow-up was our responsibility. Given the seriousness of the issue and the cost, we expected more support. We ultimately decided to stop. No partial refund was offered. We were told the contract would become void if we did not re-engage within seven days. We were also cautioned about posting a negative Yelp review. We are sharing our experience so others can make an informed decision. We hope your experience is better than ours.

Jamie D is a fantastic gem of a health coach! A close friend of mine introduced me to her a few…read moreyears ago and I'm so grateful for that! She is funny, intelligent, and a subject matter expert in this field of healthy living. She also practices what she preaches: she does daily exercises, morning runs, and strength training so she can vouch what she does for herself and her clients really works. As for myself, I've struggled with my weight post-pregnancies, with several permanent injuries, bad knees, and being my mid-forties. I really wanted a patient trainer that will keep me motivated, keep me in check to be mindful, aware and accountable for my life style choices, YET still not be a mean drill sergeant that I want to hide from! Jamie is the perfect blend of humor, honesty, positivity, humility, and deep well of knowledge and experience. Bonus: she also is a SME in real estate! I find her 1 hour sessions to be highly effective, efficient and fun workouts. Jamie has an amazing vibrant personality, motivating me especially when the set starts gets challenging, giving me clear, concise tips on getting my form right and pretty soon the session flies by. Two days later, the inevitable muscle soreness comes in to prove the workout has made me stronger and healthier! I'm still a work in progress as I have an end boss goal to drop from 200 lbs to my weight pre-pregnancy days. My initial goal is hit a healthier BMI by being 10% less than my start weight, which will be my first milestone. The coaching sessions tremendously help me mentally and physically since we laugh and talk about life's crazy adventures as I lift, squat, lunge, push, pull and pump iron. It's a full-body workout that has short little rests in between and she'll pace it to make it enough of a challenge each time. Checking your form, adding more resistance, counting it down, easing it if needed and most importantly, encouraging you as sweat is rolling down your back as you plank down. I put a few pictures of me and my family below to show that no matter what age, shape or stage you are in life, you can always be an inspiration and role model to your family and loved ones. I just love feeling stronger and knowing I'm adding years to my life to be there for the ones I care about. In conclusion, I highly recommend Jamie for her health coaching services and as you get to know her, it will be revealed how very gifted and talented she is that your coaching sessions will fly by and you will feel great afterwards!

Jamıe ıs a great life fitness coach. She listens to her…read moreclients as well as finds the very best approach to achieving the goals. Finding the right person is critical and I am grateful I found her.

We loved the service from the start to end that Aquos Pools provided to us! They are very…read moreprofessional, kind, honest, attentive, and helpful. We are impressed with our new beautiful swimming pool and all of the modern, but easy to use features. Aquos and are like a new family to us! We highly recommend Aquos Pools.

Aquos Pools built us the in-ground pool/spa combo of our dreams - we couldn't have made a better…read moredecision! Our family is super thrilled to enjoy a beautiful, long hot summer in this gorgeous oasis with us. The service is so friendly and communicative and everyone is super willing to help! The team helped us explore affordable options within our budget to accommodate all the very nice features included within our pool package. The total length of time from when construction began until we were given clearance to enter our sweet new pool and hot tub was ten weeks, which is expected for a combo such as this, I understand. Thank you, Aquos - you brought the resort experience straight to our backyard so we can make countless amazing memories for years to come, we can't thank you enough!!!