Denette J. The Vessel One program was exactly what I needed…read more Fly in, get picked up, enjoy amazing accommodations, and then spend an entire day at Vessel with my husband (actually two days--he had a stem cell PRP treatment the next day for his neck and hip, which was incredible and deserves its own review). We went through more than 40 pages of blood work, brain health assessments, and a complete body scan--including bone density, muscle mass, and more. Then came the most important part: having a plan. I spent 90 minutes with my provider reviewing everything and starting my personalized optimization program. I waited to write this until I could truly feel the results, and just a couple of weeks later I can honestly say I've noticed improvements in almost everything--joint inflammation, energy, libido--you name it. Vessel is the real deal.

Fantastic customer service and knowledgeable staff. Glad I made the decision to join them.read more

Juliana is a warm, kind, empathic healer. She made sure that is felt comfortable the entire…read moresession. Every detail was accounted for. Her knowledge and wisdom (on nutrition, cleansing, conscious metaphysical healing) -profound. It's hard to put into words the experience I had, but among the them, I would describe my experience as healing, nurturing and profound quite possibly life changing. Thank you. You truly are a gift to us all.

I googled and found Juliana and I was very pleased with the knowledge she has and how caring and…read moresincere she is. She goes above and beyond for her clients and in my case I wasn't her client yet she was available anytime for my questions. I was looking for someone for my son who was away at college. He thought he'd try it once and he felt so amazing after his first treatment he booked more (he needed more). He couldn't believe the difference in my opinion everyone needs to have colonics sometime in their live. If in doubt reach out to Juliana and she will make you feel very comfortable and answer whatever questions you have as she did for me. She's truly amazing and I am very grateful for everything she has done for my son. Also she is priced well.

First things first--I don't think I had a clue as to what pilates actually is until my first visit…read moreto Sara at Reforming Every Body. I thought I did. But, no...no clue at all. First of all? It's not all matwork. Meaning, I had been under the impression that pilates was much like yoga--a workout/stretch based exercise done on a yoga matt. I had the vague impression that there was more calisthenics involved but that basically, it was much like yoga. So, when Sara leads me up to their loft inside A-Train Fitness and directs me to their reformer (a spring resistance based apparatus with sliding platform unlike any other workout machine/apparatus I'd ever encountered), I was surprised. The reformer is created to give users a precise workout, targeting specific muscle groups to promote core strength, flexibility, and good alignment--all while protecting your back. It's amazing the number of exercises one can do on this simple apparatus. You may do one exercise laying on your back working your legs and abs--and then one minor adjustment and you're propped on a box on your tummy engaging the deep muscles of your core while working your triceps--and then the box is removed and your standing on the thing working stabilizing muscles and your inner thigh muscles. It's challenging and has left me with sore muscles in my core and legs that few workouts ever even activate. During my workouts, I've also used the Cadillac (a large table like apparatus that is equipped with arm and leg springs) as well as their pilates chair. All of my workouts have been done under the careful tutelage of Sara John who is certified in pilates apparatus as well as matwork pilates. She is always so helpful with my form and it's so amazing to me how one minor adjustment in my form can suddenly bring the desired muscle work into sharp focus. Their space is intimate but they keep their classes small (the largest class is capped at 7 participants) as well as doing private sessions. Four private sessions are required in order to participate in the group classes. The private sessions are a bit on the spendy side--but now having done them, I can see the value of the initial investment. From there, you can either continue on with private lessons, opt for semi-private (where you can workout with 1 or 2 friends), or do their group classes (with 5-7 participants). Their group classes are much smaller than other places (which is nice!) but aren't priced any higher (which is also nice!). I'm so glad to have begun my journey in pilates. I tend to be someone who likes to participate in varying workout types, which I will likely continue to do--but pilates at Reforming Every Body is one I will come back to again and again. Get to it!

I have been working out here for several years. Pilates has been a great addition to my regular…read moreworkouts. It has definitely improved my performance running. Sara is an amazing instructor.

Amazing gym with knowledgeable staff. Working with April over the last two years to become a…read morestronger, more confident lifter has had its results! April is responsive and innovative with workouts that really keep things spicy and fun. Programming is easy to read and understand. April is also great at making time for one on ones and clarifying anything I have questions on.

I have been working with Rachel for almost 3 months now. In that short time I have steadily gained…read morestrength, gained knowledge in lifting safely and increased confidence in navigating the equipment and gym setting. Before working with a coach, I had done a lot of group classes and worked out independently. However, working 1:1 with someone who is super knowledgeable and encouraging has been a game changer in my consistency and motivation. Rachel is a badass powerlifter and kind human so she makes twice weekly workouts, dare I say, enjoyable! I love the flexibility that Volition gives to work with a trainer but also to workout independently. Rachel's programming for these independent days is clear and makes it easy stick to my goals. This has helped me to get comfortable training on my own. The gym is always clean, people are welcoming, there is plenty of equipment and it makes it easy to get an early workout done effectively and efficiently. I highly recommend Rachel and Volition Fitness!

I have been going to mat Pilates with Erin and Cathy for over a year now and can't say enough about…read morehow great the experience has been and how much better my body feels. I am quite active and play many sports (soccer, hockey, softball, skiing, rafting). Prior to Pilates I was constantly plagued by sports injuries (groin and hamstring, snapped Achilles) and since going once or twice a week for the last year, I have ha zero issues. I am much leaner, have more flexibility and overall have better posture. I also recently visited my doctor and come to find that I have grown an inch and half from 5' 10.5" to 6'! Not sure of there is a correlation but I'll take it regardless! This is definitely not just for girls (don't think yoga fellas, cuz it's not!), and recommend this to any and all of my family and friends regardless of gender.

I made an appointment with Erin as I was trying to keep up with exercise on my business trip…read more Trying out a local Pilates studio sounded more fun than exercising in my room and the private session fee was a bargain vs. NYC. Her classical pilates method knowledge and instruction was equal or better than many New York City Pilates Studios I have visited over the years. My body was very out of alignment and stressed out from traveling. Erin was intuitive, patient, meticulous about form and very encouraging. I would recommend her highly for private sessions. I felt long, lean and back in alignment by the time I walked out. Too bad I only get to Boise every 5 to 6 years...Erin is a great instructor.

Very clean and organized studio with helpful and professional instructors…read more Since going to Thrive Pilates and Thrive Physical Therapy I rarely have back pain and sciatica anymore. Taking care of your core helps strengthen and align the entire body. I used to do pilates on my own but I wasn't always doing it correctly. The reformers and instructors are the key to doing it right. I can't recommend Thrive enough.

Helped dramatically with movement related pain, especially in the joints. Calm, soothing atmosphere…read moreand gentle instructions reduced stress and increased coping skills, with brand new exercise routine. I really enjoyed my time and felt uplifted and able to continue my hectic battle with deadlines and work pressures. Shout out to Abby who was/is excellent.

NorthStar Physical Therapy does amazing work!!! I have had both of my hips replaced and one knee…read more I went to Brian for all of these and have attained amazing results with Brian's help. My husband started seeing Brian 20 years ago for a motorcycle accident and has been going to him for his pt needs ever since. We would definitely recommend NorthStar physical Therapy to anyone in need of their services.

Brian is amazing, he got me through both of my hip replacements. I feel great, went on my first…read morehike in a very long time pain free!!! Highly recommend. Thanks.

I highly recommend Zan and her work. I was amazed at the impact Zan's Therapeutic Bodywork helped…read moreme. Her approach is unique and wholistic in approach, and as a result, I left feeling completely changed from the beginning of my appointment to the end. I came back for a follow-up, thinking the results would diminish after the profound impact of my first session, but after my second appointment, I felt like I had been given an entirely new level of deep change on all levels. I can't say enough about Zan and her work. 5/5 stars and I would definitely recommend trying her work.

I miss Zan! Here we are in the Covid-19 shelter in place and my body misses her! Zan's touch is…read moreperfect - she has helped me stay in top shape for running and life. I highly recommend her!