Ive been coming here for years and I am always greeted with a smile by the staff. I look forward…read moreto their kindness its always a pleasure to be welcomed like that.

Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows and this gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his voice-controlled home, "Moon Base Alpha," it compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift, is conserved. The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only 1 or none left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing a 2 pulse hour of training. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY.' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

I've been coming here for for couple months now and they still haven't fixed the cables on some…read moremachines. Overall great gym but it just seems like they don't care. Every once in a while you see a dead roach and the same one the next day. Come you guys please fix the cables already.

This brand new location of the very popular Iron Office gym is just as good as the original…read morelocation, and maybe just a bit better. They have everything the original location does, including lots of lifting platforms, squat racks, benches, machines, cardio, and even an outdoor basketball court. The whole location is well organized and squeeky clean, and unlike the original location, the bathrooms are in great shape. The $30 day pass might be a bit steep, but considering all of the amenities this gym has, it's well worth it. Parking is easy and free.

Atlas Barbell Club is the place you go to when you want to work on technique. Coach Albert and…read moreCoach Emily take the time to correct and encourage you. They focus a lot on each move when it comes to Olympic lifting. When working on any barbell move one must be willing to slow down, leave your ego at the door, and start with light weight until the movement comes naturally. This is paramount and both coaches are adamant about this. A great deal of focus is on proper stretching, this helps avoid injury which is also a great thing especially if you want to be 80 years old one day and still putting up some nice power cleans. In addition, Atlas Barbell and KBC Crossfit share a building. Barbell Club is a great transition for those of us that also want to do crossfit. Together, they are a great combination for anyone who is wanting to compete. I highly recommend Atlas Barbell.

From the owner: Call now and mention Yelp for your first class free! Daily fitness classes available including…read moreIntro to barbell, Olympic Weightlifting and CrossFit combo class. All levels welcome! Our expert teachers will guide you through each classes, step by step! You will be surrounded by a fun loving, body positive community who are here to sweat it out just like you!

I'll start with what I loved about cen cal That sauna is a…read morework of art. I adore everything about it, from the mirror and outdoor exterior to everything about the interior. I also adore the wide variety of outdoor equipment. Sometimes working 8 hour days makes going to an indoor gym kind of depressing. I love admiring the sunset while hitting a few sets outside. There are some cons though to the awesome outdoor setting. I suffered a heat episode during the summer where I nearly fainted due to the lack of air flow within each of the warehouses. Which has ultimately made me pull away from coming here. Along that, there are some cool machines but there are a lot of unkept machines as well. One of the warehouses was being overrun by a coach and his students (they kicked me off a cable that they were not actively using) and I had to move over to the other warehouse most cables were ok, but I had issues on multiple occasions with the seated cable row. The middle piece was bent and could not properly pull the weight. Making it impossible to complete a set. I noticed an inconsistency with maintenance on machinery & slow advancements made to repair those issues. This gym has a tendency to crowd at times, reminding me of my gb3 days. Although not always bad, the gym I currently frequent has machines readily available to me. For the short amount of time I went there the owner never acknowledged me, and maybe I'm too shy to say hi myself but I usually smile to establish some type of familiarity but never got that from him. I'd say if you're nearby this is a great starting gym.

I pay for my student athlete to go there and train he's watched like a hawk like he's stealing…read moresomething consistently by the owner. He states he pays 65 dollars a month to be restricted on when he can go to the gym. I thought it was a 24/7 gym? If you want to see men and women posing for content all day and the owner being unfair to his non groupies this is the gym for. These kids have been harassed by you multiple times. You're not correcting any one else in the gym and I noticed when I went multiple times. There were kids in the gym younger than 12 or 13 based on your comment. I know the coach you're speaking of. You're not going to state an actually degree beats a paper certificate that certifies roided out ego lifters. I'll be happy to verify any additional information in my practice that proves this. I watched and observed that same coach you are stating for years in my practice and disagree with the narcissist mindset from the owner who wants to control everything. I witnessed and talked to my child as he expressed you attempting to pouch him from the coach. Belittle what they are doing. Place people in place to prevent them from working out limit their interaction. Explain if they have a membership and paying full price why they have certain times to enter the gym? Now as one of many parents we gathered all information and the coach as stated he would talk to you and sort everything out, however after the disrespect and hostile takeover I am now taking everything in my own hands to come with resolutions and make sure my son and his friends are not being bullied by a social media wannabe promoter.

I was honestly only checking out this private gym because they have an area for kids. As a busy mom…read moreand with most gyms' daycares closed, I gave Title 29 a try. They offer two free days for you to try out their gym. In those two days, I felt very welcomed and at home. Apart from the owners and the coaches being very supportive, other members are welcoming, supportive and team players. You stay motivated to keep pushing yourself because everyone there is cheering you on, it's literally a No Judgment Zone. My kids love the small kids room. It has an open door so I can peek in and it's filled with plenty of toys. The gym has set WOD and it's filled with TRX, CrossFit and Plyometric equipment.

Title 29 is the best gym around! The thought out workouts are what keep me coming back everyday…read more They provide kickboxing, strength training, and yoga! All of the coaches are super friendly and dedicated to your fitness journey and know when to push you to get you to your next level. On top of all that, the community is superb and we really encourage each other to do our best! I love how many friends I've made throughout the years and how much I've learned about proper lifting in the strength classes. All of our coaches are super accommodating so it's perfect for any level of your fitness journey!

This is an awesome place to get in shape if you are looking for a serious workout! Tucked away and…read morehide, but you will leave feeling sore yet revived. I have been a member for only a few month, but would recommend it in a heart beat. The price is good and the workout you get is quality and will wear you out!

From the owner: Specializing in: - Health Clubs…read more- Health Resorts

I took some time to research other gyms in the area. I've seen friends attending this gym and…read morefollow them in instagram. I gave it a try and the staff is instantly welcoming and helpful. The gym equipment appears to all be in great condition and works. I enjoy the added services like leg compression and other recovery equipment machines to help in my journey. I leave feeling good and inspired.

Just an update They have added a few more machines, moved…read morethings around and made some changes that are nice. Now they are 24 hours through part of the week as promised. Just read the fine print that there is a yearly fee of $45 once a year on top of the monthly membership and one time initiation fee (that was donated to a charity) It does get busy on the weekends and after 5pm which is the norm at most gyms. Wished people would wipe down their mats after they sweat all over it. So I have to wipe the mat before and after I use it.

I've belonged to many gyms in my life and have trained in the best gyms. I joined this club…read moreyesterday and trained legs/shoulders and can say THIS IS THE BEAT EQUIPT GYM IVE EVER WORKOUT OUT IN!! Reasons: -size -cleanliness -3 of every machine - distinct well described sections via body part -beautiful group room -amazing Booty room I can go on and on but I will truly get the best experiences there. Excited!!!

*UPDATE* 9/16/26: The fella at the furthest right of the counter was cordial! This may not sound…read morelike a big deal, but I've mentioned multiple times that the front counter staff can use a lesson in decency. And as I suspected, without any of the ladies that ignore people with intention, the absence of their peer pressure allowed this guy some humanity. He said both "Hi" and"how are you?" This is leaps and bounds better than I'd ever experienced here since pre-COVID. He's allowed GB3's 2 stars to go up to a 3 stars.

Being a senior citizen, I really like the seated elliptical machines (2) they have…read more Unfortunately, so do many others. Often they are being used and unavailable. When I do use the machine, I feel guilty because I ride it for over 90 minutes and I know others are often waiting. Five stars if you had more seated elliptical machines You responded I should reach out to the manager I have done this and was told equipment was a corporate decision. That is why I posted my request on this forum.

Signing up was pretty easy, love the gym itself , thanks to Ken helping me out, as well the many…read moreoptions available for other people like me .

SECOND HOME AWAY FROM HOME Luxury is an understatement, I…read moreoriginally found this business through TikTok. All womens gym? IM SOLD lol. I tried my first class for free, immediately hooked. After meeting all of literally the sweetest trainers ever, they have a forever client in me Yvette the owner is such an incredible business women, always looking for ways to improve her business and make it the best experience for her members. All of the trainers are so patient, sweet, and knowledgeable. Whether you're very experienced at the gym or a complete beginner I promise you'll feel right after home after your first class. They also have short term challenges for weightloss, they're so much fun and I've gotten great results overtime. This is just such an amazing community of women all around. Feel so incredibly blessed to have stumbled upon such a great business. I love to come here on my good days, but even on my worst days... Doyenne is the place to be. I leave my problems at the door and enjoy an awesome hour of good exercise and great company. Everyone here is a girls girl and it shows. Please do yourself the biggest favor and give them a try. I've recommend well over 10 new members at this gym and no one has regretted it for one second. Love this place!

Doyenne is aesthetic for an all girl gym. Apart from the good lighting and great background for all…read morethose instagram photos, it has equipment that surrounding gyms do not have. It is a small gym but it has what you need for a full workout. I checked out one of their classes and I liked how all the girls were pushing one another and super supportive. This is a great gym for anyone who wants a private all girl place.