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    Gb3

    3.4 (180 reviews)
    Closed • 4:00 am - 11:00 pm

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    Why wouldn't we want all that working for us?! Nothing impacts more significantly and for virtually penny's!
    Greg S.

    Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving the gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill, too. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows! This gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his 'voice-controlled' home, "Moon Base Alpha," the design of this gym compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift is conserved! The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only '1 or none' left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing an intense, longer training demand. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using to exercise?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY!' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

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    3 months ago

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    14 days ago

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    11 months ago

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    9 months ago

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    8 months ago

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    2 months ago

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    3 months ago

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    7 months ago

    The new lighting it terrible! I've been going to this locations for 15+ years and it's always been fine. Please fix it!

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    5 months ago

    I love the atmosphere, there's no weirdos and the gym is very well taken care of and always clean when I go.

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    11 months ago

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    6 months ago

    This is the cleanest gym in Fresno. It's even cleaner and much friendlier than the other locations.

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    1 year ago

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    2 years ago

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    2 years ago

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    10 months ago

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    1 year ago

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    1 year ago

    This gym is an ok deal overall. The weight and cardio machines seem old and the crowds can be off-putting at peak hours.

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    2 years ago

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    1 year ago

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    1 year ago

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    2 years ago

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    1 year ago

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    1 year ago

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    5 years ago

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    3 years ago

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    3 years ago

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    2 years ago

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    1 year ago

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    2 years ago

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    2 years ago

    Very clean and well equipped gym. I have belonged to several gyms and this gym by far is the best!

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    4 years ago

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    3 years ago

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    2 years ago

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    2 years ago

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    2 years ago

    If you're looking for lap swimming, avoid this place, they keep the water way too hot. 87 degrees is what the rude girl at the desk said.

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    3 years ago

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    3 years ago

    Staff professional. Very packed you have to wait for machine only downfall. Would recommend

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    Page 1 of 5

    Ask the Community - Gb3

    How long is the pool?

    25 yards

    Is there a sauna?

    Yes. Right by the pool.

    Does this still have a day care?

    No. Empty. Took out the play area for the kids.

    Do they have a indoor basketball court?

    No, they have a room with that kind of floor, but there aren't baskets. They have weight balls, but do not have basketballs

    Do you have rowing machines/classes?

    No, but they do have a rowing machine

    When is the best time to swim laps?

    Any.. pool not widely used

    When will daycare be open?

    Will need to time travel to earlier days, before Covid. Doubt it will ever reopen... :(

    Is daycare open?

    I asked on August 29, 2021 and it was still closed.

    When you sign up for the couple membership, do both of the members have to go to the gym together or can they go separately? Can my sister and I sign up for the couple membership?

    I think both of you need to be there

    Can members bring a guest?

    No I visited my sister in Fresno for a week and the girl said I had to pay $10 each time I came in with my sister!?My sister pays $30 a month ! And they only have 1 station with anti bacterial to wipe down the gym equipment in the whole place!

    View All 16 Questions

    Review Highlights - Gb3

    “I've heard a lot of people complain that GB3 is too busy, but that hasn't been my experience at the Palm & Nees location.”

    Mentioned in 3 reviews

    Read more highlights

    FIT Fitness

    FIT Fitness

    5.0(5 reviews)
    1.8 mi

    As a mom of a 1 year old I find it really hard to find time to take care of me. Daniel does an…read moreexcellent job to tailor a program that is effective in a short period of time. We have even incorporated my baby in the workout (for triceps exercises). My son laughed the whole time thinking it was a game. If you are looking for someone to give you an out of the box workout, you found the right person. Creative exercise means mom gets FIT too! Ask Daniel about "beast mode" ! You will be glad you did (after the soreness goes away and you can squeeze into pre-pregnancy jeans). Lastly I wanted to comment on nutrition. It is essential to achieving your weight goals. Using the tips Daniel provides and learning about macros can really change your results. Exercise is really only a piece of the puzzle.

    I have trained with Daniel on numerous occasions. He has the training knowledge to help you attain…read moreyour goals, the nutrition knowledge that makes a huge difference in your appearance, and the enthusiasm and motivation to keep you pushing towards your goals. I've seen his dedication and attention to detail first hand, and have seen the effects in my own life. Daniel is an absolute beast. Whatever your goal is...get smaller, get bigger, get stronger, get faster, or just jump start you back onto the path fitness that so many of us fall off of, then he is the guy to do it.

    Photos
    FIT Fitness
    FIT Fitness
    FIT Fitness - I was getting cheered on this morning by my pup!

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    I was getting cheered on this morning by my pup!

    Gb3 - gyms - Updated October 2026

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