1. Kaia Yoga

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Mamaroneck, NY

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sound MOVEMENT made me a believer! I had my doubts, thinking all I needed was jogging. My wife had…read morebeen doing pilates for years & raved about it. At her behest, I had a session with Carson Murphy --been going twice a week ever since (6+ years now). I feel stronger, sit up straighter & have less aches & pains. This is quite a unique fitness studio, where dancers & performance artists share their special Kane School training & body smarts to make yours stronger & more resilient.

From the owner: Here you will find a dynamic group of dancers & performance artists who love to share their…read morereverence for the human body & passion for movement. All are Kane School certified; a rigorous training program combining the classic principles of Pilates with a modern, clinical perspective on the human body. This anatomy-based approach goes beyond choreography to explain why exercises work. We combine a classic Pilates repertoire with a deeper dive into biomechanics, postural imbalances, common injuries & strengthening...for mind & body. Founder & Director Carson Murphy has created a very special destination where you'll find a wide array of fitness & wellness services to complement your Pilates or Gyrotonic experience: various massage therapies, acupuncture, holistic chiropractic care, yoga, TRX & tons of different mat classes. We welcome you to call or stop by to take a look-see, schedule a complimentary consultation or just chat with us about what we do.

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Simply put, Joel was great. I've had literally over several hundred massages globally as I travel a…read morelot for work. It's one of the only ways to relax after sitting for hours on flights. First, unlike the regular "Standard" massages that simply follow a routine and don't really assist in any pointed areas as requested, Joel actually takes care of the parts you point out and help those areas. Second, pressure. I like my massages with extreme pressure. He managed to hit this pressure no problem which is great for athletes and people who have tough knots. Lastly, attitude. Most therapists are either ninjas or politicians. One is too quiet and I feel uncomfortable saying anything. The other talks too much when I want to sleep. Joel provides a vibe that it is up to the client who decides the conversation. Highly recommend Joel. I would also suggest that you simply tell him what you want and don't feel uncomfortable asking for targeted focus areas. Thanks Joel!

I was treated to a deep tissue massage with artisan massage therapy. I've been experiencing neck…read moreand shoulder pain for a couple of weeks to the point where it was giving me headaches. So, I was grateful to have the opportunity to get a massage. I went to the Montclair location. Joel greeted from the outside and let me in. I filled out a quick form, and he got started right away. He was informative and engaging. He did a great job and was really respectful. You can tell he is amazing at what he does and takes it seriously. I felt great afterward. It's definitely an experience people should try.

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Kaia Yoga - meditationcenters - Updated October 2026

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