Kaia FIT Davis

(38 reviews)

0.4 mi

Community. That's what Brianna and David have created in…read moreYolo Barre. They opened a few months before the pandemic and fought like hell to hang on (and grow!) their business during shut downs, class limitations, mandates, and wildfires. How did they do it? By building a supportive community...and by being fun! You won't find two people with more positive energy, and they bring that to class every single time. During the lock down I did a number of at home gym workouts through a few places and Yolo Barre was absolutely the best. Barre is a great workout for everyone. It's basically no/very low impact, and can be adapted to anyone's individual needs. Brianna and David were always very helpful to me (I'm "special!" ) as was Carolina. They gave me so much individual help! Yolo Barre is a "safe space." Everyone is welcome. It doesn't t matter do you are or where you're starting--there is a place for you. It's also judgement free--you won't walk in and see the place full of 20-somethings in Lululemon. Come as you are comfortable. If you don't have a friend at the beginning of class, you probably will at the end! They are also VERY safe conscious. They've offered studio, outdoor, park, and online classes over the past year and a half. They are the first gym in Davis to require proof of vaccination for studio classes. This is gutsy and smart! HIGHEST RECOMMENDATION!

YoloBarre is seriously the best vibe! The classes are super energizing, always fun, and they work…read moreyour butt off in the best way. I love that every class is a little different--it keeps things fresh and never boring. The music is always on point and totally pumps you up! And it WORKS! I started seeing a difference in my body after only a few classes. I was more toned, I had more energy, and I lost a lot of the stubborn baby weight that was clinging to me. The instructors are amazing--so friendly, always smiling, they know your name and make you feel seen. They're great about offering alternatives if something doesn't feel quite right, and I really appreciate that they walk around and gently help correct your form so you get the most out of each move. The community here is just buzzing with good energy. Everyone is so welcoming and genuinely kind. I've even had those fun "Barre Babe in the wild!" moments when you run into someone from class around town--it always sparks a happy conversation. If you're looking for a workout that's uplifting, challenging, and full of positive vibes, YoloBarre is it!

Hitting goals feels good!

Instructor Rachelle

Owner Brianna

See all

Pure Barre

4.3

(14 reviews)

2.4 mi

I was interested in signing up for one of their free trial classes with their intro offer, but my…read morework schedule is a bit crazy (I work at an ER). I had booked a class but unfortunately had to cancel (with enough notice). I liked how you could book online, however, this business called and texted me MULTIPLE times a day for several days in a row to try to get me in. I finally had to block their number. Harassing potential new customers to take a first class is NOT a good look and completely turned me off to the business.

This is such a great barre studio. Workouts are more well rounded/full body than other barre…read morefranchises, the instructors are lovely, the overall vibe is great. Also, the studio is very clean, has well merchandised store in front (ie lululemon, and high end clothing brands), well supplied restroom (eg hair bands, feminine products, hairspray, etc).

See all

Balance Point Pilates Studio

(10 reviews)

2.4 mi

One of my favorite places! I always leave class feeling better than when I got there. If you're…read moreintimidated by pilates, don't be! Balance Point is super accessible, the classes are small (so you get individual attention and to keep it safe), and everyone is so supportive. You will discover muscles you didn't know you had and get to meditate on how to "knit your ribs together." It's a fun time!

I absolutely love this studio. The space is clean, the instructors are friendly and knowledgeable,…read moreand the workouts amazing. I had never done Pilates before and was not in the best shape, but I never felt intimidated or out of place. I took small group equipment classes 2x a week for 6 months. They rotate through the different pieces of equipment so no class is ever the same and because of the small class size the instructors are able to give corrections and help you do your best. If I still lived in Davis I would still come here.

See all

FIT House

4.9

(34 reviews)

2.3 mi

Exercise torture, but in the best way! Even on the days where the last thing I want to do is…read moreexercise I always end up having a good time. My favorite class is power pilates and the individual training is an amazing investment. The only thing missing is a leg press.

Cannot imagine working out anywhere else! I try to do 4-5 spin classes a week and love going to FIT…read moreHouse. The classes are excellent and the staff couldn't be more friendly and welcoming. So happy I found this place!

Indoor Cycling (PsycleFIT)

Power Vinyasa Yoga

See all

Bootcamp

Fit4Mom

4.6

(7 reviews)

2.8 mi

Not really worth the cost when you can just put your baby in a stroller and go for a jog with a…read morefriend. The atmosphere and sense of community has changed since ownership changed. It's no longer run by a local.

What can I say? Fit4Mom is amazing! Such a truly special community. The instructors and other moms…read moreare so kind. I started taking classes to meet other moms, and I ended up finding a village. It's hard to get motivation to work out some days, but somehow Fit4Mom makes it easier to get out there and come as you are. I love being able to bring my kids with me to Stroller Strides. It gives our days more structure and my kids love being there and snacking in the stroller. With the pandemic they've put a lot of effort into making sure that there are virtual classes and activities available.

Sunrise class! What better way to start your morning!

The sea of strollers

See all

Lift Pilates

(13 reviews)

2.3 mi

Laura is absolutely fantastic! She is thoughtful, extremely knowledgeable, kind, and always makes…read moresure that you are comfortable. She provides an amazing full body workout and helps you work with your body at your own pace. She first teaches you the basic fundamental exercises and how to use of the equipment but Laura's classic pilates instruction quickly develops a real awareness for your own body. You will learn to work with ALL the parts of your body (including the brain!) and even the transitions between exercises are important to keep the work one seamless continuous flow. And yes, you will sweat! It's quite obvious that Laura absolutely loves pilates and the great respect that she has for the classic pilates really shows. Also, the studio is clean, airy and has lots of natural light, and conveniently located in downtown Davis. 100% recommended!

Yesterday I had my first ever Pilates lesson and today I'm thinking what kind of timeline I need to…read moreput in place to become a Pilates instructor. This place is legit! I had a lesson with owner Laura Cotler, and it was one of the most eye-opening workouts. She spent a lot of time going over the fundamentals of breath work, alignment, and getting me comfortable with the equipment. It was a great mix of feeling like I could actually do some cool stuff already (shoulder bridges, anyone?) and realizing I was like jello in muscles I didn't even know I had. I really like Laura's teaching style, in fact she reminded me of my former ballet instructor. She was very confident and has an eye for detail that seemed intuitive. I can be kind of a sensitive flower when it comes to one-on-one training and she kept it relaxed and focused without pressure. She seems like a real person and not a crazed workout Barbie. She also addressed every one of my concerns I had that other yoga instructors, even physical therapists had blown off, like ankle pronation and hyperextension in my knees. I also love the free long sleeved stretchy black logo T-shirt I got with my first lesson! I wore it around town the rest of the day and felt super svelte. Some other cool things: 1. The studio is open and light with cork floors and feels and looks very clean. 2. Bathroom is clean and well-stocked. 3. Free 3 hour parking in the garage directly behind the studio. 4. Unlike yoga where everyone has to be silent squirrel, Pilates studios often have a couple private lessons and classes running at once without creating distraction. I don't like to do my workouts in silence. Makes me nervous. Unlike the gym though, everyone seems very focused on their own work. No "how you doin'?" 5. I bought a package deal for private lessons which saved me some dough. 6. Online booking for classes and private lessons. I scheduled another private lesson with Laura for next week and I'll be counting the days!

Lift Pilates in Davis, CA -- classical Pilates studio featuring Reformers, Cadillac, Wunda Chair, Ladder Barrel, and full apparatus.

Back to High Scissors on the Cadillac. Every apparatus deepens the mat. Always refining at Lift Pilates in Davis, CA

See all

Backbend on the Reformer. Not soft. Not trendy. Strong, precise classical Pilates at Lift Pilates | Davis

Pamela Trokanski Dance Workshop

4.2

(13 reviews)

1.2 mi

My daughter has been dancing at Pamela's for over 10 years now. From the time she was 5 she's…read morelearned so much, developed amazing dance skills and loved the environment of this studio. We so appreciate the focus on dance as an art form rather than a competitive sport. The technical expertise of the instructors has been impressive. We love their focus on building thoughtful, resilient and accomplished dancers.

An instructor told my 5-year-old daughter that she couldn't use the restroom because it was "ballet…read moretime." The same instructor said to me that she would not succeed in other places or sports because she couldn't stay in a spot when required. She started having tremendous anxiety when it was the day to go to the studio. I knew she was not welcomed there. She was enrolled for an entire season but wanted to attend only two sessions. We did not receive any tentative communication from the studio to check up on her. We switched to another dance school in town, and my daughter is doing great. I do not recommend Trokanski's for small children.

Applegate Dance Studio

4.9

(10 reviews)

4.7 mi

My experience with Applegate Dance Studio has been amazing, I recommend this studio to anyone…read morelooking for an adult dance program. Sign up for classes is easy, response time is almost immediate and very helpful. Instruction is excellent, love the instructors. Many levels of experience within each class are accommodated. A great feeling of community and positivity. Prices are also appreciated. This place is awesome.

I moved not too long ago from the Peninsula to Davis, had been looking for an adult ballet class…read morefor over 35 years and found a great one here with Applegate Dance Studio. My teacher, Rebecca, is thoughtful, encouraging and so professional. Students of all levels, ages and abilities feel welcome. For the joy of ballet, I highly recommend Applegate Dance Studio in west Davis.

Applegate Dance "Les Sylphides"

See all

Strong Mama Fitness

(48 reviews)

79.1 mi

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

Strong Mama Fitness - Trainer Tal

My Cutie & Me

See all

Strong Mamas class in the park. Moms & strollers

Jazzercise Davis

(2 reviews)

1.5 mi

Jazzercise (Davis) is a wonderful way to exercise by spending an hour dancing to fun tunes and…read morelearning new dance techniques. Each song only has 2-4 moves, which makes them easy to learn; songs change frequently, to keep you interested and motivated. All of the instructors, including the owner Stephanie, are genuinely friendly and supportive teachers. I love starting my day (there are PM classes too) dancing and exercising at the Davis Jazzercise studio. All levels are encouraged to attend; you can dance/exercise at your own pace.

Jazzercise Davis is a fantastic place to have fun while getting fit. The instructors are welcoming…read moreand provide a great workout, which includes aerobic, strength, and stretching exercises all set to catchy music. I have been working out at Jazzercise Davis for about 9 months and absolutely love it! I'm not much for exercising but Jazzercise is so much fun that it doesn't feel like "work". I love that it is not only like a dance party but also includes strength exercises. It really is a great all around workout and it had a wonderful community feel. I completely recommend anyone interested in a fun workout to come check out Jazzercise Davis!

You can love your workout.

See all

Join us on the dance floor!

Sand Cove Beach

3.7

(55 reviews)

9.0 mi

Quite busy today (3pm on Sunday) but otherwise seemed nice. Over all was clean from what I saw. I…read morewould recommend you get here early if you want a parking spot though

This is a nice spot that's tucked away for you and your family to enjoy…read more Although I hate that some people trash the place and boats use it as a spot to unload their rope and waste. I'm thinking of getting a trash collector and picking up trash myself. I would not swim in it but it serves as a relaxing fishing spot.

Sandy beach

Boats & seadoo parked

See all

Bottle caps and butts.

Slide Hill Park

4.8

(16 reviews)

1.4 mi

Brought the grandkids on a Saturday morning to try the infamous slide- it did not disappoint!…read more Highly recommend! The playground is smaller than most but the kids loved it. Lots of shade, benches, and picnic areas. The pool looks amazing, we will bring our suits next visit. We had the park to ourselves for over an hour, we will be visiting again:)

The name of this place says it all! This park is located in East Davis and is a great place for all…read moreages! This place has basketball courts, a playground, a huge field to play on, BBQ pits, and a pool area with a few water slides to play on. This review goes specifically to the huge concrete slide since that is what my friends and I came for originally when we decided to go here. Come with either a small cardboard or a huge long one so you can slide down the steep concrete slide. With the small cardboard you can slide down by yourself or if you come with the huge long one you can slide down 2 at a time. I have done both, but I would say that sliding down by yourself is safer...first hand experience. Wear comfortable shoes that you don't mind getting messed up in because you will use them to slow down your speed if you are too scared to go fast. Be prepared to get a few scratches and a few bruises on your butt. Other than that, this slide is very exhilarating and fun! A few tips: -Bring your own cardboard. There are a few there but you should probably bring your own just in case. -Wear comfortable shoes -You might want to wear long pants or a long sleeve if you don't want to get scratches or bruises. -Don't be scared, you only live once.

Scout cabin

See all

Northstar Park

4.6

(23 reviews)

3.3 mi

This park is super spacious and perfect for a long walk, clearing your head, or pretending you're…read morein your "romantic main character reconnecting with nature" era. There's plenty of room to roam, and it's honestly such a peaceful spot to just exist outside for a while. Now... the only downside is the public restroom situation. The lack of doors is a bold architectural choice -- very "trust fall with society." As a woman, it's a little... unsettling. And the inside? Let's just say it gave strong Silent Hill vibes. Not quite the immersive nature experience I was looking for. That said, the park itself is beautiful and totally worth visiting. Just maybe handle your restroom business before you arrive -- or be prepared for a survival horror side quest.

We had a lovely afternoon walk after lunch on a beautiful 80°F day. The small shaded parking lot…read moreled us to a peaceful pond filled with the sounds of loud bullfrogs--a fun surprise! The trails were clean and scenic, with towering trees that made us feel like we were in Tahoe. We spotted some lifelike animal statues along the way and enjoyed a relaxing 2-mile loop past playgrounds and open fields. The fresh air and serene surroundings made it perfect for biking or just clearing your mind. Highly recommend this spot for a refreshing outdoor escape!

Lookout area where my friend almost accidentally stepped through a hole in the floor

See all

Why does Yelp recommend reviews?

Hundreds of millions of reviews are posted on Yelp, and our automated recommendation software works in the background to showcase the reviews that it …

25 reviews that are not currently recommended

The reviews below are not factored into the business's overall star rating.

Reb B.

13 years ago

Joining Kaia Fit Davis was such a great change in my life. Women of ALL Fitness levels, shapes, sizes, ages, and means - all come together to sweat, cheer, and build strong bodies and minds. We do the likes of some very popular excercise DVD's (P90, Insanity) with modifications for the different fitness levels, plus kettlebells, plus team workouts, relays, excercises, plus Pilates, plus Yoga, plus running/walking so it is truly total body and mind. The program rotates coaches, days/frequency over the year. I have been doing it for 5 months and continue to feel the burn and get sore post work out. I have never done the same work out twice. I see results every day. I get complliments every day. They offer support, idea's, recipes, food plans. For women by women. I have old injuries and because I talk to them we modify where needed on-the-fly during work outs and so far so good - I am still going strong. To see 200+ women running together on a track at 7am on a Saturday is motivating and beautiful! To be out there running with them cheering you on is envigorating and makes me want to do more for myself and get out there every week to keep the challenge going. read more

Raychel K.

409

13 years ago

As a long time fitness instructor and practitioner I am always on the hunt for a great workout... and at first, I was wary of all the wonderful things I was hearing about Kaia FIT. But then I decided to see for myself - and am I glad that I didn't just close my mind and not try. What I have found are fun and challenging workouts that push each person to their personal limit. I love that each day I just show up and one of the glorious coaches is there to tell me what to do, encourage me, and support me. I also love all the friendships and shining faces I find there - and believe that this really helps with accountability for those who are less motivated to workout. I also really love how the nutritional component of Kaia FIT has shaped my eating - and even my families: green smoothies every morning, lots of greens, whole grains, fruits and fresh and alive foods! read more

Harmony S.

13 years ago

When I stared Kaia I was 200+lbs, (at 4'11'' that's HEAVY)! I could barely get off the floor. I started Kaia because I needed something, I needed something that would keep me interested, something that would push me and I could really see results. Kaia FIT Davis gave me that and more. Yes, I was slower then everyone else, yes I was heavier then everyone else, but it did not matter. Coach Tiffany and the other coaches pushed me because they believed in me, they knew, even when I did not that I could do it. Is it hard, yes. Is it worth it, yes. I am slowly getting there, everyday it is one step in the right direction. I am also at my one year anniversary, yes I have lost weight, but I have gained so much more! New friends, confidence and a strength to know I can do it! If you are looking for a way to get into shape, look no further! read more

Nina F.

7 years ago

When I joined Kaia, I did it because as a grad student, the ARC at Davis was being renovated and I wanted to maximize on my time spent at the gym. (As a grad student, you can get a student discount!) After a few months of finding my flow with time scheduling and instructors, I feel really fortunate to have connected with some really great, supportive folks, who are passionate about wellness and community. Instructors are very attentive to injuries and modifications as well as bring great energy, especially to those earlier morning classes. A lot of what I enjoyed has been seeing my own growth on both a physical and mental level. I would you encourage you to check it out, try a range of classes and instructors!! I'm really delighted about stumbling into Kaia in Davis. read more

Alexis R.

13 years ago

Kaia fit has been the lifestyle change I have been long searching for. I have tried everything from extreme racing to triathlons to running, and to my disappointment I was easily bored and burnt out. With Kaia it has been the exact opposite!! Kaia has given me the opportunity to try new things. I am constantly encouraged, not only by the amazing and positive trainers, but also by my peers. I am pushed beyond my comfort zone to excel at personal goals both in and out of the gym. Since joining this miraculous program I am more confident, healthy and happy. My energy level and positive attitude are better than they have ever been and I feel like a stronger wife and mother. I recommend Kaia fit to anyone and everyone who wants to make a positive life change! read more

Anna S.

141

13 years ago

KAIA Fit and the Coaches have transformed me inside and out! It has been a life changing experience and one that I can sustain. As a full time working mother with 2 young children, I didn't think I could sustain a regular work out routine at 5am (there are other times to work out) and change my eating habits. The community that Tiffany Filbert has built and the inspiration her coaches provide regularly keep me going and inspire me to be better for myself and my family. This is the best commitment to yourself that you can make. Do it for yourself and do it for your family. "I can, I can I can" is our motto! Anyone can do anything for one minute...that's how I get through some of my toughest days at both work and working out! read more

Chelsea B.

7 years ago

Absolutely fun and a different work out every time! The coaches are friendly, supportive, and knowledgeable offering a variety of modifications for your fitness level. What I really find special is how friendly the fellow classmates are. It's always intimidating to join a group thing but I found everyone to be incredibly welcoming. They have a huge variety of class times to choose from which helped me as I need mornings and weekends. They do seasonal challenges and fun events. You can be engaged as you want attending the events or if your a loner everyone is cool with that as well. I cannot express how much I appreciate this place. You can try your first week free. Just email the studio and ask. read more

Daisy A.

7 years ago

I started attending Kaia about a couple of weeks ago and have found my experience to be excellent! I have not worked out or taken classes in a long time so I was hesitant about attending. First of all, the coaches & the women that attend Kaia are all very supportive and encouraging. For someone like myself who was nervous about attending, this new challenge has made it easy to continue attending. Secondly, I like that they offer a variety of options so that it works with ones schedule and needs. The coaches are very good about modifying the workout if you need it but do not make you feel left out and are always checking to make sure you feel comfortable. I definitely recommend Kaia! read more

Binnie S.

13 years ago

I'm currently in Kaia BRIK, after having completed Kaia Core. Kaia has accentuated my personal journey to becoming a healthier and happier person. I had been running for the last year and really enjoyed what running has done for me, but Kaia brought me to a new level of fitness. I'm now toning my whole body and becoming much stronger. I never would work out at this level on my own. I always feel good after a Kaia class. In BRIK, which increases the days of workout and adds a nutritional plan, I'm now really paying attention to what I eat, am eating more veggies and fruits and feeling great. I am keeping a journal of all I eat and that's been very helpful. Kaia Davis rocks!! read more

Marissa R.

7 years ago

I started attending Kaia at the beginning of the summer. I was looking for a group to help me become more motivated. I was a little nervous for my first workout but the coach was amazing! I never felt embarrassed or uncomfortable. The coaches made sure to help me and push me but they never made me feel bad if I had to take a break. The other women attending the gym were amazing as well! Everyone is very nice and I never felt judged! Sadly I could not afford to keep going as I am a college student, but I look forward to possibly returning when I have a full-time job. If you have the money and you are looking for a motivating community of women, this is the place for you! read more

Clara S.

8 years ago

I love working out with Kaia. This is the first gym I have ever attended that has motivated me enough to attend consistently, almost for 2 years now! I am not the type hop on the elliptical for an hour or try to figure out what to do on my own at the gym--I personally love having a coach to tell me what to do, cheer me on, and help with modifications if I need them. I've been going long enough now that I know all the basic exercises we might hit in a class, but the workouts are still fun and challenging because they switch up order and format to keep things fresh! Would definitely recommend Kaia to any woman looking to start (or enrich) their health journey. read more

Mandy W.

12 years ago

I cannot say enough great things about Kaia Fit Davis! I have a lower back injury so I need a few modifications. I never have been made to feel like I should be able to do something by the coaches or the other ladies in class. If there is something I cannot do or shouldn't do a modifications is always waiting for me to keep me moving. I have been enjoying Kaia for just a little over 3 months and have seen great results! I am stronger today then I was yesterday kind of feeling! The camaraderie and encouragement you are surrounded with at Kaia stands out ten fold to any other program out there! It will not disappoint! read more

Teresa W.

13 years ago

I have done every exercise/diet thing that has come along. Kaia has been an amazing journey for me! I love the fact that it is both nutrition and exercise and that it is all encompassing. Every level of women can enjoy this group. I have seen transformations in my friends, and have become so strong myself that it is definitely something that can be done on a long term basis. Sometimes it gets a little touchy feely, but really who couldn't use a little of that. We are all women and we all are getting stronger...friendships, minds and bodies! Thanks to all the coaches that devote their time to helping us! read more

Adera M.

8 years ago

The coaches motivate and push me further but also make sure my form is good. After I hurt myself running, the cross training coaches showed me ways to keep up in class without injury while strength training to build back muscle. The yoga pilates instructors helped me modify postures when I needed and I took more barre classes for low impact until my knee was all the way back. I like Kaia because it's not like a gym; more like a regular play date with women friends. read more

Leah S.

13 years ago

Kaia FIT and their BRIK program are helping me to reach one of my goals . My goal is to take back my life. Their workouts are great the coaches are very positive and encouraging. In the BRIK program they give you a nutritional plan to follow and it has helped me be aware of what I am eating and I feel much better about myself. The other women in my class are always friendly and encouraging too. I am looking forward to enrolling in a Core session. read more

Nichoel M.

13 years ago

Kaia is life changing and the coaches for the Davis program are amazing! It isn't a gym membership - it is a total lifestyle change for women! I have lost pounds and inches but also gained friendships, mentorship and an amazing network of ladies! Kaia challenges every muscle in my body to constantly keep me working hard towards my goals and my classmates and coaches are cheering me on the whole way! Kaia is so worth it!!!!! Check it out! read more

Miss F.

13 years ago

This has been a great experience for me. It has been hard to get motivated to exercise before KAIA. I am not a morning person yet for three weeks I have found myself waking up at 5:30am to exercise. I haven't missed a day. I am on the heavier side so joining was a little intimidating. I don't feel like everyone is laughing at me or anything; there is a sense of comraderie that is just amazing, you just have to be in it to win it. read more

Carina A.

13 years ago

Kaia FIT is an exceptional program that has helped me improve my fitness and nutritional habits and has led me to a much healthier lifestyle. The coaches have created a supportive community of diverse women with different needs, goals, backgrounds that is truly open to anyone. We work as a team and reach goals together and individually, and celebrate accomplishments at every level. I love starting my day with Kaia! read more

Anabel A.

13 years ago

Kaia Fit has had such a positive impact in my life. I have never felt more motivated to get up and go work out. When you have a group of ladies and great coaches that are cheering you on and giving support it makes it easier! I have learned how to push my workouts and how to energize my body with clean and healthy foods. I recommend Kaia to all of my friends and tell them that they are guaranteed to love it! read more

Elizabeth M.

7 years ago

Fantastic workouts led my amazing coaches. Great energy level both from members and coaches. Workouts are varied and definitely leave you feeling energized. Also love that they offer yoga, barre and TRX for a great price. Super supportive environment and easy to access and park. Try it, you will love it and be back for more. read more

See more unrecommended reviews

Kaia FIT Davis - barreclasses - Updated August 2026

People who viewed Kaia FIT Davis also viewed

West Sac Strength & Conditioning

(11 reviews)

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and…read morehave been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

I have been going since they opened and love every class. Their coaching is the perfect balance of…read moreencouragement and deep knowledge in safe/effective movements. I have stuck with this workout routine because of the owners, the people I workout with, and the results. I get bigger faster stronger each week.

Kaia FIT Natomas

4.6

(33 reviews)

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Akasha Yoga

(8 reviews)

Here's a polished review that keeps your enthusiasm while improving the flow:…read more We've been to several yoga studios, and this place surpasses them all. It's so much more than yoga. They offer hot Pilates, hot yoga, traditional yoga, strength and sculpt classes, and more, so there's truly something for everyone. From the beginning, the communication has been excellent. Their emails are positive, motivating, and helpful, with tips on what to bring and what to expect before class. The atmosphere is welcoming and friendly. People chat before and after class, and the instructors are encouraging, supportive, and make everyone feel comfortable. They provide weights and modifications, and always encourage you to go at your own pace. There's never any pressure to keep up with others. We've tried almost every class and are completely obsessed. The pricing is very affordable compared to other studios, and the wide variety of class times makes it easy to fit into a busy schedule. This has become our weekly fitness routine, and we look forward to every class. Highly recommend!

I found akasha through a friend who recommended me their classes. I first visited as a guest in the…read moreDavis location and it was such a sweaty but good workout! I decided to try their new member Intro special for $49 (such a good deal!) and I loved it. I took a break because of pricing for regular membership but I recently went back to their west sac location for their new flow and strength class. After this class, I'll definitely be back. These classes are heated so expect to get sweaty and get challenged. Highly recommend you come hydrated. They do offer mats but you can also bring your own.

The Academy Training & Performance Center

(56 reviews)

I've been going to The Academy for about two years now and have really enjoyed my experience…read more The programming is well structured: Mondays focus on upper body, Wednesdays on lower body, Fridays are full body, and Tuesdays and Thursdays are conditioning days. Classes are about an hour long, making it easy to fit into a busy schedule. The staff is knowledgeable, motivating, and fun to work with. The facility is clean and well equipped, with TVs, showers, lockers, and plenty of workout space. Workouts are displayed on screens, and members move through different stations around the gym, which keeps things interesting and engaging. One thing I appreciate most is the community. People are friendly, welcoming, and always willing to say hello to new faces. If you're looking for a great workout, a supportive environment, and a way to get stronger, come check it out. I look forward to seeing you in class!

I love the facility, the staff, and the community. Everyone is so friendly and welcoming. It feels…read morelike a judgment-free zone and everyone is there to put in work while still keeping it fun. The classes are high-intensity but there's flexibility to take it at your own pace. In the women's locker room they even have hairbands, spray deodorant, and menstrual products, which I appreciate a lot.

CrossFit Natomas

(46 reviews)

Since joining CrossFit Natomas, I've experienced a massive boost in both strength and agility -- I…read morefeel stronger, faster, and more confident in my body every day. The atmosphere here is incredibly welcoming, and it's clear the coaches genuinely care about every student's progress and well-being. The gym is conveniently located just a mile from my home, which makes it easy to stay consistent. I also love the flexibility -- I can attend as many classes as my body can handle, which helps me stay committed and see real results. A huge shoutout to Coach Shawn and Coach Aleks for their dedication and support. Their guidance, encouragement, and attention to technique make every class both challenging and rewarding. CrossFit Natomas has truly been a game-changer for me!. Carlos

Amazing Box! Supportive coaches, and fellow CrossFitters. Highly recommend joining. I have been…read moreworking out at CFN since 2019 and plan to continue.

Core Concepts Personal Training Studio

(5 reviews)

I've been coming here for a few weeks with my Dad. I really cannot say enough about our trainer,…read moreChris. He is so knowledgable and has an excellent demeanor. He isn't the crazy drill-sergeant kind of trainer but he definitely pushes you. Our sessions tend to be centered around boxing (which I like a lot) but they have all the standard gym equipment as well. I've never left feeling like I didn't get a great workout. I also rarely find myself looking at the clock during our workouts. The time definitely passes quickly. The space itself is pretty no-frills but it is super clean and they have everything you need. Plus, their rates are more than reasonable. I am so happy that we found Chris and Core Concepts.

Just had my first training session with Chris and I feel great! He pays attention to your form,…read moremotivates you and designs the workout specifically for you and tailored to your needs. He also recognizes when you need a break and doesn't push you too hard. I would highly recommend him and am looking forward to my future sessions.

Keola Total Fitness

(5 reviews)

This place is a must try!! I've been to every type of gym there is and this is the kinda workout…read moreI've been looking for! First, the classes consist of small groups. You get to know all of the other members and everyone is motivating you to reach your goals. It's like family here. If you don't show up the Ben, Danette or Chris might check in on you with a text to see how you are doing and why you are not coming. I see this as a great thing!! Another unique thing about Keola Bodyworks is the trainers are able to work with you to make sure all your movements/lifts are correct. Secondly, they will tailor the workout to fit your goals and/or limitations. Do you have bad knees? No problem, Ben, Danette or Chris will assist you so that you are not missing your workouts because of an injury! Thirdly, Keola has an amazing massage therapist (Danette) who offers massage therapy and is amazing at working out those injuries. It's like a one-stop shop. The workouts are fun and changed up frequently. There are no mirrors and most members seem to be 35+ I'm guessing. I highly recommend checking out Keola and def try a massage by Dannette

Over the past six months, Keola Bodyworks has helped me achieve strength and fitness gains beyond…read moreany of my expectations. Ben (owner and primary trainer) conducts group classes that increase one's strength, cardiovascular conditioning and flexibility. The workouts are constantly evolving, engaging and challenging without being overwhelming. Ben is very considerate of his participants well-being and does a wonderful job of modifying workouts if anyone has physical limitations. The gym is always a positive environment, and the people that attend the classes are supportive and good-natured. I'm deeply grateful to Keola Bodyworks for helping me become healthier and happier over the past six months. I highly recommend this gym to anyone that is looking for a fun, safe and effective way to exercise!

Natomas Yoga Studio

3.9

(102 reviews)

Great place! Leanna creates a strong community here in Natomas that makes sweating together that…read moremuch more bearable than doing it on my own. When I'm in the area, I am here

I don't think this studio is meant for beginners. Two of the four instructors I worked with would…read morefrequently make condescending and critical comments. You're chastised for failing to keep up at any point and for drinking water outside of "water breaks," which were often only once, halfway through class. If you break a rule or make a mistake, such as a dumbbell slipping out of your hand and moving your foot so it hits the floor instead of your bare foot, you will be called out for it in front of other participants, and you will be reprimanded for it again multiple times throughout class. The only positive thing I have to say about the studio is that Shirley was very encouraging and that if you are advanced, the unlimited monthly price is reasonable.

Vitality Training Center

(5 reviews)

I've been working out with Bryan Francis since the shutdown, so I was incredibly excited when he…read moreopened Vitality. From the very beginning, I knew it would be something special because Bryan has always had a passion for helping people and bringing them together. He's built so much more than a gym--he's created an amazing community. The coaches are outstanding, the workouts are challenging and fun, and everyone genuinely supports one another. No matter your fitness level, you'll feel welcomed and encouraged from day one. Vitality isn't just a gym--it's a family. That's what makes it such a special place, and it's all a reflection of the culture Bryan has created. I can't recommend Vitality enough!

After a couple weeks of procrastinating I finally took the time to check out a class at Vitality…read moreTraining Center and it was a great experience. You can tell Brian and the staff put a lot of thought into this place. Almost every single piece of equipment is brand new and purchased from a high quality brand like Rogue. The dumbbells, barbell, weight plates and kettlebell I used for the 5pm Tuesday upper body workout seemed to be in immaculate condition. I stupidly didn't use weight clips for a warmup bench set and for the first time in my life actually dropped plates on the floor because they were so smooth on the bar they slid off when I was slightly uneven. Don't be dumb like me! They have some unusual equipment like a couple rolling tank style push sleds for legs. I saw dumbells through 100lbs and enough 45lb plates to max out any standard barbell. Even some large trap bars. Definitely stop by this place and check out a class it's worth the membership. The official launch is coming up soon based on what the trainers told me.

Agape Yoga & Fitness