Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.

I can't say enough good things about my trainers at Holly Roser -- they are absolutely amazing!…read moreThey create custom workouts that actually work for me -- every session is tailored to my goals and my progress. What really sets them apart is their encouragement. They know exactly when to push and how to keep me motivated, even on the toughest days. They somehow make even the hardest workouts for me feel like fun. On top of that, they are incredibly knowledgeable. Whether it's form correction, recovery tips, or nutrition advice, they always know what they're talking about. I feel stronger and healthier.

Wonderful people here at the Bayhill Shopping Center location…read more Since joining, I've lost well over 30 pounds and continue to do well. I've also noticed that a lot of people out there have some misconceptions about Weight Watchers, so I'll address the biggest one right now: You do not, I repeat, NOT have to buy Weight Watchers food. A lot of people seem to be laboring under this delusion, because they're confusing WW with Jenny Craig. Forget about it. WW gives you tools to figure out the point values of any food, as long as you know how many calories, fat grams, fiber grams, and carbohydrate grams the portions contain. So you're free to buy any food from any source. With that out of the way, I must say I'm quite happy. I am never feel like I'm going hungry or depriving myself on this program. I don't even stick to it very religiously. More than anything, it just helps that I know I have to go somewhere every week and weigh in and be accountable to something outside myself. My mother attends weigh-ins with me, and she now weighs 75 pounds less than her all-time high. If I stop and think about what a miracle this is, I might get all choked up.

I remember the joy and confidence I had when I reached my lifetime goal at WW almost a decade go…read more And then life happened, and I gained some weight...then more...then more. I missed being less of me, but I was so busy and full of excuses that I decided that it was my destiny to be large. After all, I love eating, I love trying new restaurants, and I love to indulge. But then I decided I was tired of feeling winded just walking down the street. I slowly started working out, first with swimming and then with training for a half-marathon, and those felt great. Then I thought, well, if I can do those activities, then why can't I take it a step further and watch my food intake too. Now don't get me wrong...I'm definitely not going to stop trying new food and places. That's definitely part of who I am. So that's why I decided to go back to Weight Watchers. WW works because you can eat what you want, you just need to learn how to do it in moderation. Now with their open hours, you don't have to try to squeeze a specific meeting time into a busy schedule. You can go just to weigh in any time and get some advice from the staff, or you can go to one of the scheduled meetings and listen to the encouragement from the great leaders and other WWers. I love Joe's meetings on Thursday evenings. He is always so full of energy and funny, and the people at this meeting are fun to. I'm closer to my goal but still have a ways to go. I don't have a strict time line on when I'm going to get there, but I know WW is going to get me there.

I've had several DEXA scans here over the past few years, and they've helped me really understand…read moremy body composition and in turn, what actually works for me with diet and exercise. What I appreciate most is the honesty, there is no fluff, just a clear, layman's-terms breakdown of your results. That clarity has helped me make better choices, leading to a healthier body composition (and hopefully a few extra years to enjoy it). Amy and her team are fantastic and you really can't go wrong here. The key is going consistently over time so you can track what's working and what isn't.

This is my 2nd visit to DexaFit. I am so happy I found them on Groupon because it has helped me to…read morelearn more about my body composition and the changes I need to make in order to improve my overall health. I drive from San Jose and I love the environment and the ladies that work there. They're so nice beautiful and your best cheerleaders ! I am a Registered Nurse with over 25 years of experience critical care included and they teach me things to help me improve my health and wellbeing. I also own a Bodysculpting business and refer all my clients to get a Dexascan done. I love San Carlos DexaFit because they did my 1st scan and I am a creature of habit. I also love that they have an app that I can have at my hands to refer to and track my progress. It's a great feeling to improve your health and wellbeing for the best quality of life! Thank you DexaFit for my wake-up call ‍‍‍‍‍

When I first started at Project Strong, I wasn't sure what to expect. I had tried different…read moreprograms and gyms before, but my biggest concern was always my history of injuries. I've dealt with a lot of setbacks in the past, and I was nervous about getting hurt again. From day one, Chelsea put me at ease. She took the time to really understand my background, my limitations, and my goals. Instead of giving me a one-size-fits-all workout, she designed a program that was tailored specifically for me. She made sure every exercise was safe, effective, and helped me build strength without aggravating old injuries. That level of attention and care made all the difference. Fast forward, and I've lost 57 pounds so far -- something I never imagined was possible when I first walked through the doors. More importantly, I feel stronger, healthier, and more confident in my body than I have in years. Chelsea challenges me in the best way: she knows when to push me a little harder and when to adjust so I don't risk reinjury. It's a balance I've only ever had with one other trainer. Chelsea is not only knowledgeable and professional but also incredibly supportive. She celebrates every milestone with me, big or small, and keeps me motivated on days when I might not feel like showing up. Project Strong as a whole has created such a positive and encouraging environment, but having Chelsea as my trainer has truly been life-changing. If you're looking for a trainer who understands how to meet you where you are, works around your obstacles, and still helps you achieve amazing results, Chelsea is the one. I'm so grateful I found her and this program. It took me a year to write this review because I selfishly wanted to keep my time slot and trainer! But there are other trainers that are really excellent too so try out their services and be amazed on how your body can perform and transform.

I never received contact back when asking to speak to a customer representative direct . ‍…read more I will have to look elsewhere.

I bought this special in Instagram, checking it out for few more therapy. Its very relaxing and I…read moreforgot the lady who attented on me. She's knowlegeable and very helpful understanding the reason and what you can this therapy do. I have told some friends who has anxiety, depression, want to loss weight and hormone imbalance friends. As for me hoping will help loss weight part of life you try something.

I started this therapy ahead of getting some fillers. Not only is it so relaxing with the 20…read moreminutes under the heat but I did not bruise from the needles. I went from 183 to 180 to 178 in the first week and am excited to continue my session. The staff are awesome too and really take care of me.

The best Chiropractic Dr Simon Yu, very respectful and knowledgeable…read more I am happy with my treatments.

I just want to say that the whole team is amazing! Dr. Simon and Rosalyn and Ann, and rest of the…read moregirls! They're all so nice and this business gives quality care. They're so chill and down to earth which is nice for a customer service stand point. So far for treatments, I've tried the laser lipo while simultaneously working out and have noticed it help with my stretch marks! Which is crazy! I went 3 times for the laser lipo and saw results. But I did fall off on my workout routine but am getting back into it. And to give me a jumpstart on that workout journey, I recently went back for their HIFU technology and I must say BOY does it work! I'm noticing instant result and tightening of my belly area. It looks smaller too. I also went to try their Red Light therapy today and I enjoyed that one. Although I didn't notice anything too drastic, I am coming back for more to see if I can see any results. So far I don't notice anything besides being a little relaxed. But am going back to see! Overall, they offer really great services for health, fitness, beauty and all the above! They carry the up to date technology which is great. This is like the one stop shop for beauty and health related things! They even do injections for peptides, other weight loss or energy boosts. They also have GLP-1 medications if anyone is looking. On TOP of that, they offer chiropractic services too! I'm Literally telling you, it's the one stop shop for health and beauty wellness! I do enjoy coming here and think that people should give them a try! If you're trying to optimize your health, you won't regret it here

Working with Alejandra has shifted my life for the better! I have been working with her for 3 years…read more- 2x post partum. I had terrible back pain and felt like I was no longer in control of my body. Ale not only helped to get rid of my back pain (and it still hasn't come back), but she also taught me a TON about my body and mind. She is so knowledgeable with her expertise as a posture specialist and her table work helped me relive a lot of pain. Ale is also a pleasure to spend 50minutes a week with. She is empathetic, focused and encouraging. If you are looking to boost your confidence and wellness journey, Ale is a wonderful coach.

Ale is the best fitness coach ever! I worked with Ale last year in summer for correcting my…read moreposture, learning the right form of certain exercises and generally take my fitness to tbe next level. She was very methodical in studying my body, my posture, the way I walk and exercise. She created a special workout plan for me that not included workouts, but also emphasized on stretching, importance of sleep, foods that can cause inflammation. Her focus on toning the body, while working on pain management is phenomenal. At the end of my session, I learned how to walk again! with confidence, correct posture and utilize the right technique and muscles. I learned how to prioritize my sleep and nutrition. I am a gym-lover and with Ale's special workouts, my workout routine was taken to the next level. Thank you Ale!

My Karen Story - Over a period of 6 weeks with Karen I lost 15 lbs and dropped two dress sizes,…read morethat was exactly what I wanted - no more no less. With everyone noticing the change & asking me "How did you do it? You look fabulous!" I do feel Fabulous. So here is how I did it - I wanted to lose weight before my beachy vacation so I started taking personal training sessions at my gym (thrice a week). After 3 months, I was only -2 lbs any not any major difference in the looks, felt lot stronger though. Then I found Karen through Yelp and couldn't resist joining one of her weight-loss programs after reading other yelpers reviews. Karen is friendly and a very motivating coach who made a big foodie like me believe that nothing feels tastier than feeling skinny! Thanks Karen :-)

Karen deserves more than 5 stars. With her, I lost 14 pounds, going from 144 to 130. I thought it…read morewas impossible for me to lose the weight at first as I had a habit of yo-yo dieting and binging. I lost it though and I whole heartedly believe that I would not have been able to do it without her. I decided to opt for her 5 month program, wanting something that not just a quick fix. Instead, I wanted a slower process that I knew would give me the habits I needed to make a real change in my life. In the past, I usually signed up for new fitness programs or gyms, thinking exercise was what I needed help with. However, since that hadn't been helping me for quite a few years, I wanted to try losing weight from another angle. After all, they do say weight loss is 80% diet and 20% exercise. To be honest, I wasn't sure how much seeing Karen was going to help me because I felt that I already knew a lot about nutrition, exercise, and how to lose weight. It was more my struggle with consistency. Week by week, I saw Karen and weight started coming off. Let me tell you up front, it wasn't an easy process. YOU will have to do the work and have the discipline to stick to the plan you make with Karen. There are no shortcuts, but having her gives you the kind of accountability and structure you need and can't get on your own. I had my ups and downs, especially during the holiday season, but she was understanding which I really appreciate. She gets that life isn't always going to make it easy to stick to your plan. Now when I step on the scale and see 130, I sometimes can't believe it. At one point in my life I seriously thought my weight was just going to continue to rise year after year. Now, I have a good hold on my weight and truly feel that I have a much better relationship with food. If you want to lose weight, create healthy habits, re-gain confidence, and do something for YOU, stop doubting and see Karen. I can't recommend her enough.