I highly recommend Jonah as a trainer for anyone, but especially someone who might be nervous about training, or who is just anxious in general. He always makes me feel at ease in our sessions, and reminds me that I AM STRONG.
Let's talk data for you data-driven folks. Over the month I have been working with him, Jonah has gently pushed me to double my lifting capacity in both my squat and chest-press. I have lost 1.7 lbs. (slow and steady wins the race), gained 1.3 lbs. of muscle mass, and reduced my body fat by 2%. If you have ever tried to change your body, you know this is pretty decent progress.
He has a great personality, and I like talking to him (okay - I like talking to almost anyone, but especially Jonah, because he's so fun and interesting!). He is a genuinely GOOD person. I feel very safe with him, and I look forward to our sessions twice a week. read more