If you have been telling yourself that you want to better yourself at the gym, shoot Josh an email. You will be surprised with how low the barriers to getting started are when working with Josh. I am a whisper of a man, and had zero lifting experience. This didn't faze Josh at all. After sobering me to the challenges that someone with the body of a pipe cleaner will face, he got to work motivating and pushing me to be the best version of myself. It takes about half a session to realize that you are dealing with a true professional - someone who has close to a decade of experience with a wildly eclectic client portfolio. Many trainers are unreachable outside of sessions. Not Josh -- he is incredibly responsive and communicative whether you have questions or just want to say hey. For many trainers, training is their second job and therefore their heart isn't really in it. Not Josh -- he eats, breathes and sleeps training. You can tell he feels a responsibility to his clients and is deeply invested in their success. Some trainers are simply weird and don't work well with people. Not Josh -- I could very easily not lift during our sessions and chat with him the whole time. He is extremely personable and I enjoy every minute of our sessions. Conversely, if you have no interest in holding a conversation during your sessions, that's not a problem for Josh either. Bottom line, Josh is extremely flexible and can quickly and easily adapt to anything. If you have been saying that you want to better yourself at the gym, shoot Josh an email. Do it today. Having no actual gym experience myself, I was beyond intimidated by "gym culture." My confidence has grown exponentially since I started training with him. So much, in fact, that I now feel very comfortable going to the gym during my non-training days, and it just keeps improving by the week. I can say with complete certainty that working with Josh has made a noticeable and measurable improvement to my life. read more

I met Josh a few years ago once I joined Team Ciulla. I really didn't get to know him until I noticed that he was a trainer at Bayshore in Braintree, where I workout. I approached him one day and told him I was going to compete again this Spring and would love to have him train me once a week since I needed to work on my lower body. I knew he was the guy to help me since he is in such phenomenal shape and has competed numerous times and certainly knows his stuff. I mentioned that I would speak to Coach Ciulla about it. Mike was all for it since he knows what Josh has accomplished in his own journey and he thought it would be great for me. Josh is very knowledgeable as far as diet and exercise since he has been a bodybuilder for about 6 years now. He is clearly a true professional, very responsive and a great communicator. I can talk to him about anything - I feel like I've known him forever! I've seen a difference, just training with him for the past 6 weeks. He is very flexible if I have to change my day and always finds the time to make it work so I don't miss out on my weekly training. He pushes me which I love and always tells me I did a great job! I would highly recommend Josh - he is Great!! read more

After starting a new job that required more from me physically, I decided to look into personal training to help me build more strength and ensure I was lifting properly to avoid injury at work and I ended up reaching out to Josh. In the 2 months we have been working together I have absolutely grown in my fitness ability and have had consistent progress. Josh is very knowledgeable about fitness and dedicated to his clients. He pushes his clients while keeping in mind what their physical capabilities are. I really felt like he was willing to work with me where I was at, which was a complete beginner to lifting, and appreciated the time he took to explain how to do specific exercises. Having a routine crafted specifically for me and my goals has allowed me to enjoy going to the gym and working out rarely feels like a chore. Progress has been steady and has helped me to avoid feeling discouraged. I look forward to our sessions and would recommend utilizing Josh's services if you are looking to improve your overall fitness and health. read more

I fall short of words when I have to review Josh. I came to Josh for contest prep for Mens Physique, totally unhappy with the way I looked and with the way my previous coach was prepping me. Josh took me on, understood my lifestyle, catered diet and workouts totally around my routine and what would work the best. Needless to say, Josh explains, makes sure answers all your doubts and EXPLAINS THE SCIENCE behind what he is asking you to do and also lays the foundation down for a strong outcome. Josh will answer your texts/calls and is always available for you. I am a rejuvenated person, happier with my moods, a 100% looking 100 times better than before. One thing that is special about Josh is that he treats his clients like family. One can easily tell how passionate Josh is about what he does. All in all, along with a trainer and a coach, I found a brother who not only helped me in fitness, but overall set an example of being a better human everyday! Josh will help you achieve your goals! read more

Josh Brown has been my coach for 6 months. During this time, he coached me through 16 weeks of grooling training and dieting to compete in mens open heavyweight bodybuilding. I placed 2nd out of 7 other extremely jacked competitors. The payoff of quite literally just following exactly what he told me, was completley insane. In bodybuilding, theres no such thing as stupid questions. Trust me, josh has heard all of them from me and more to come lol. Hes very knowlageable, always puts your safety before the gains and monitors your progress over the course of your check ins, making sure your doing everything right and let's you know any adjustments to the diet or training as needed. With josh I know that the future of my long term health is secure. And I'm gonna accomplish many things under his guidance. read more

Worked with Josh for a six-month period until I moved from Boston in October of 2023. After getting injuries from years of ironman triathlons and marathons, I decided to commit myself to weighlifting and strength training and to gain some muscle mass (tired of looking like a stick). Josh is an outstanding personal trainer who spent time with me, a total beginner, to show proper form for all movements, asked about my goals, and encouraged me. He was always professional in demeanor. After six months, I looked fitter and people noticed. This journey into regular strength training, coupled with eating right and sleep, have changed my life. As a physician, I can tell you that Josh is knowledgable about how best to perform lifts to maximize hypertrophy, and he has great benchside manner. read more

As someone who was struggling to make progress in my overall health and in the gym, I reached out to Josh Brown for coaching a few months ago. Since then I have seen a drastic improvement in my overall physique, gym progress and health in my daily life. Josh is always there when I have questions with my meal prep or if I'm not certain if I'm doing an exercise to my best capability. I would highly recommend Josh as a coach if you are trying to improve your health and well being because he is punctual, takes his job very serious, and cares about the progress that you make. 10/10 coaching and mentoring coming from this man as he is always doing the most to make you better. -Kevin R read more

First of all, if you're not sold on the already amazing reviews josh has been given, let me add to the list. Josh brown has been coaching me for 2 months now and I came to him to build strength and put on some lean mass. In only 2 months I am already up 12lbs of lean muscle tissue, and my lifts have gone up tremendously. Josh's plan that he custom made for me is simple to understand and perform for someone who has never been on a meal plan/workout plan and extremely effective. If I could give him 6 stars I would. I highly recommend this extremely knowledgeable, professional, and overall phenomenal coach to anyone looking to improve their lifestyle! read more

I recently completed a 12-week workout program and meal plan put together by Josh, and I can't say enough good things about it! The workout regimen was challenging but incredibly effective. I saw noticeable improvements in my strength, endurance, and overall fitness. The meal plan was well-balanced and easy to follow. It provided me with the right nutrition to support my workouts and help me achieve my fitness goals. Overall, I highly recommend this workout program and meal plan to anyone looking to transform their fitness and nutrition habits. It's a well-rounded approach that delivers results. read more

I've had the privilege of being a client of Josh Brown since June of this year (4 months) for personal training and nutrition. The first week of nutrition I lost over 9 pounds, and thanks to Josh's knowledge and expertise I've lost a significant amount of weight and added muscle. Josh is always polite, punctual, and professional. When I had to cancel sessions to a family member's illness, he was more than understanding. When I got surgery, he personally checked in on me to see how I was doing. Josh is a consumate professional and with coachable clients produces amazing results that speak for themselves. read more

Josh is such a great trainer. I have been training with him for over a year now, and continue to look forward to our session each week. He always provides endless patience and encouragement, with continued focus on helping me achieve personal milestone goals. I train with him once, sometimes twice, a week and the strength and experience I have gained is priceless. His knowledge, professionalism, and expertise of the fitness world is constantly motivating. I cannot say enough positive attributes about Josh and highly recommend him as a trainer. read more

Josh is a fabulous trainer, just the right combination of push and encouragement. He is always bettering his knowledge and putting into action the benefits of his learning through his fitness program and communications. One of Josh's strengths is providing a program that never gets old or stale. He has the capacity to change things up, making the workouts interesting and challenging by using new and varied techniques as well as different types of fitness equipment. If you're looking for a personal trainer, look no further. read more

I've been training with Josh for going 6 years, working out for about 10 and once I started training with Josh my workouts went to a whole new level. I've met many trainers in my life, none even come close to having the level of dedication that Josh has. Whether you're looking to put on size, get in shape, or improve your mobility, there is no one who will be as dedicated to your progress as Josh. This man truly loves what he does and he has a promising career ahead of him. One of the best trainers in MA. read more

I have been working out with Josh for many years. I really enjoy his training programs. He taught me about progressive loads and encouraged me to become stronger than I ever thought was possible for someone like me. He is encouraging and listens to your needs and goals. I wanted to become the strongest version of myself and that is what we did. As of this writing I can deadlift 300lbs and squat 250 lbs. I'm really looking forward to continuing to build my strength. read more

Josh is a great trainer and mentor. I have been working with him for a little over a year now and have seen a significant difference in body composition. He is very approachable and easy to talk to. He always replies to texts/emails promptly and is eager to share the knowledge he has accumulated over the years. He will give you that push you may be looking for in your workouts but at the same time he refrains from putting you at risk for Injury. Highly recommend read more

Josh was my trainer for about five years. He was great to work with, and is very knowledgeable and helpful about diet and exercise (if you listen to him, which I didn't always do). When Josh left the Y I decided to go it without using a trainer. Apparently whatever he taught me stuck with me since I've been pretty sore after my last few workouts - I silently curse him for the pain, but I know it means I'm pushing myself, and I owe him thanks for that. read more

I have been working with Josh for a while now and I can't say enough great things about him. He always pushes me to my full potential, even when I don't want to!..lol He's encouraging, knowledgeable, and caring. He checks in regularly and will hold you accountable, which for me is half the battle. He cares for all of his clients and wants nothing more than to see them succeed. If you want results, do not hesitate for a second. Josh is your guy! read more

My wife and I have been training our entire lives and never been in better shape before meeting Josh. He is knowledgeable, Attentive, and quick to answer any / all questions we have had when it comes to our diet and workout plan. Josh helped us achieve our fitness goals without starving or depleting ourselves, rather with an excellent nutrition plan built specifically for us. We will 100% be working with Josh again. read more

Josh is the best trainer. I have been working out with him for over a year now and have achieve many personal fitness goals because of our time together. I have been weight training for many years, and he understand my fitness path and areas of focus. He has also supported me in my nutrition in order to maximize my results. Josh is profesional, very knowledgeable and I highly recommend him as trainer. read more