As someone who wasn't intimately familiar with the art of sweating, CrossFit didn't seem like a logical lifestyle choice for me. But I walked by CJP every day and became increasingly curious. I was so scared I couldn't make myself drop in or call to inquire, so I emailed the owner hoping he'd never respond and I could give myself an A for effort. Ah, what a futile hope that was. Having come to know Javy, he'd never let a potential athlete slip through his fingers.
Even if you're active, CrossFit is a journey. And for someone like me, it's been an epic battle (but a rewarding one). I was convinced I'd throw in the towel after a month, but here I am almost a year later still chugging along. Whatever your skill level or fitness level is, you can do CrossFit. There is a lot of misinformation out there and that's unfortunate because it's truly a great way to workout. Of course, if you push yourself to go faster and heavier than you're physically able to, sure, you're probably going to injure yourself. But if you're smart and self aware about it and have smart coaches on your side, you're going to be just fine.
And speaking of coaches, I can't say enough good things about the ones at CJP. I go to the 6pm evening class which is usually led by either Coach Javy or Coach Bryan and they have been invaluable. They're warm, welcoming, fun, energetic, encouraging, approachable, but most importantly, they are excellent coaches. They are adept at verbally explaining and visually demonstrating all movements and are serious about proper form and technique. Occasionally the class schedule gets switched up and I'll have a class with Coach Meg or Coach Ryan, and they both possess these same attributes.
I'm really glad I took a leap of faith because traditional gyms don't do it for me and I lack self-motivation anyway. With CrossFit, every day is a new workout which makes each workout fresh and exciting. Another aspect that I've come to appreciate is the group atmosphere. I'm not fond of working out in front of others, especially when I know I look ridiculous. But everyone is on the same journey and therefore encouraging and supportive of their fellow athletes.
As I was told in the beginning: "You just need to walk in the door and we'll help you with the rest." It kind of became my mantra. Even to this day I get nervous while walking to class, but my nerves disappear as soon as I step inside. So if you're thinking about trying CrossFit, just go for it. And if you live or work anywhere near East Boston, you have to come to CJP. It's a really special place, and I don't see myself stopping any time soon. My muscles will be disappointed to hear it. read more