I am so glad I came across this hidden jewel through an internet search for "Wellness resort." I…read morestayed for 4 nights, Monday through Friday, and found the entire experience completely amazing. Everything from your room, the meals, the treatments, the grounds, the facility, and the entire staff team are intentionally designed to ensure your health and delight! Reading other reviews I echo the deliciousness of the 3 meals a day, clean and fresh and interesting for the palate. I also echo the expertise of the treatment staff and found so many options for the detox and reset I was looking for. I also found the family style meals fun to meet others sharing the experience with me. Most of all I was touched and so appreciative of the very personalized care I was given - each day staff checked in with how I was doing and had wisdom and flexibility to adjust treatments and activities to meet my needs. The environment is so restful! I would highly recommend Eupepsia, "good digestion" as a metaphor for processing all of life well, to anyone wanting a complete wellness and relaxation experience!

I recently visited Eupepsia Wellness Resort for the second time, and I cannot recommend it highly…read moreenough. From the moment you arrive, it's clear that every detail has been thoughtfully designed to help guests relax, recharge, and reconnect with themselves. The accommodations are comfortable and peaceful, the spa services are truly world-class, and the staff is exceptional. Everyone I encountered was warm, attentive, and genuinely committed to creating a wonderful experience. One of my favorite parts of Eupepsia is the variety of daily activities available. Guests can choose from guided hikes, yoga, morning circuit fitness classes, chocolate and farm tours, and more. The schedule offers the perfect balance of movement, relaxation, and exploration, allowing you to create your own wellness journey. The meals are another highlight. Each day features chef-prepared vegetarian cuisine with a different country-inspired theme. The food is creative, fresh, and absolutely delicious. The resort also offers an impressive menu of spa and wellness services, along with beautiful amenities designed for relaxation. Between treatments, guests can unwind in the salt chalet, enjoy the jacuzzi, swim in the indoor or outdoor pools, or simply find a quiet spot on the property to enjoy the peaceful surroundings. What makes Eupepsia special is the freedom to create the experience that fits your needs. Whether you want an active retreat filled with hikes and fitness, a restorative escape centered around spa treatments and relaxation, or a little of both, Eupepsia truly feels like a choose-your-own-adventure for wellness. I left feeling refreshed, rejuvenated, and already looking forward to my next visit!

I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

If I ever visit Princeton again, I'm coming back! This gym has everything! The nicest staff. Thank…read moreyou!

I see the pool area was remodeled. It's not any better. Plus, the water was gross feeling, and…read morethere was trash floating in both pools. I assure you NJ and WV are hard to confuse.

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

From the owner: It is our sincere hope to provide our students a sacred space for personal growth through the…read morepractice of yoga and intentional, authentic community. Whatever it is you need, we are here to hold space, encourage and support you.

For a type of yoga that releases tension rather than creating some, try Noelle's Svaroopa classes…read more They are truly delicious!!! Start out at beginner level Fridays at noon for several weeks. Sooooo relaxing! Then it may be appropriate for you to change to a progressive class, learn new and interesting poses to your capability. Noelle has at least 20 years experience teaching yoga. She has a lovely precision that helps you optimize each pose. As the body releases, the mind unwinds. Super!!! The only Svaroopa instructor and classes for miles around. I'm addicted!

From the owner: Kripalu Yoga Svaroopa® yogaread more

Downey Dog is an awesome place! The staff is so wonderful and caring and really take the time to…read morehelp people at all stages, whether it's your first class or your fiftieth. Awesome ambiance. Highly recommended.

From the owner: Downey Dog Yoga offers a variety of classes for every level and style. There's a perfect yoga…read morestyle for every body at any time and we encourage everyone to join.

Most of my life, I have had a sense that there is something "more". I've looked and looked and…read moretried to find peace in everything from religion to drugs to family and career. And still... in the depths, something "real" was missing. The dis-quiet grew and the thoughts inside my head rambled beyond my control. Everything on the outside looked just right, but inside I suffered. Until one day, I made a decision - I didn't want to suffer any more...but I didn't know how to stop it or if it was even possible. I had no idea if there was actually a Truth to be known, but if there was, I wanted to know it. Finding myself bewildered and wandering, Life brought me Anna Pittman. Anna was like a light entering the darkness in which I was swimming. I've known Anna for several years from attending her amazing yoga classes, which have always been a balm to my body and spirit. Coming from an academic background, I wanted to work with a well-trained counselor. I was drawn to Anna's incredibly in-depth training and educational background. I quickly realized, however, that her knowledge goes far, far beyond books. Anna is guided with powerful gifts of insight and awareness which stem directly from her knowing of Consciousness. Her ability to truly listen and compassionately communicate integrated her multitude of gifts in such a way that she was able to dive straight into the heart of my suffering. Anna gently and intuitively guided me to open in ways that allowed me to realize the Truth of my Being. There is no doubt in my heart that a light of true healing shines in Anna. Her presence in my life, as in the lives of countless others, is transformative. I am incredibly blessed to call her teacher and friend.

From the owner: Hatha Yoga Teacher Trainings, Life Transformation Consulting, and weekly Hatha Yoga Classesread more

I love Whitetop Yoga! They have onsite and live stream classes! My favorite is having my own…read morepersonal "Yoga Coach" Breece Bryan come to my home for personalize sessions. She creates the most effective poses for my aches and pains, getting me into golfing shape, and having fun doing so.

I feel safe and welcome at Whitetop Yoga. The beautiful studio is only surpassed by the welcoming,…read moreknowledgeable yoga instructors.

The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!