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    The Breathing Space

    5.0 (1 review)
    Closed 8:00 am - 8:30 pm

    Services - The Breathing Space

    Group fitness

    Virtual fitness classes

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    10 years ago

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    460 Fitness - Inside new building

    460 Fitness

    5.0(7 reviews)
    7.9 mi

    I come here if I'm having a bad day, a good day, or most often just an ordinary day. In any case, I…read morealways leave feeling accomplished and uplifted. The location is new and sparkly, but the coaches and athletes are what made the old location - and make the new one - a welcoming place to workout! If you're not sure about trying Crossfit you can drop in for a first class for free. The sport prides itself on being scaleable to all levels - so whether you're just beginning a fitness journey or you've been lifting your whole life, you will fit in! Here, a workout is programmed each day and a coach will guide you through all of the movements and steps. All of the coaches are incredibly encouraging and excellent at helping you master the movements. The gym offers regular Crossfit classes, as well as Barbell, Mobility, and Yoga sessions. The thought of going to a crowded gym with no direction used to be enough to cement me to the couch. Plus, I had the self-confidence of a wet paper towel. All I knew was that I wanted to become healthier and learn to lift weights properly. Since starting here a little over a year ago, I have a much healthier mindset about fitness. I'm very grateful for taking a chance then, and for the supportive community I have here now!

    I dropped in for two classes when I was visiting Blacksburg and was very impressed! Vaughn was an…read moreawesome and attentive coach, and the facility is large with a wealth of equipment. I look forward to dropping by CrossFit 460 again next time I'm in town!

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    The Breathing Space - yoga - Updated May 2026

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