I did my yoga certification at "In balance". The "Kunga" methodology, by which the classes were…read moretaught, was a lifetime bonus in compassionate communication and kindness. In three months of classes, you get to really know Nicole and her staff! Practiced in their studio too; You'll be hard pressed to find another yoga facility that measures up to In Balance. Just Go. Barrett

I practiced at In Balance Studio off and on for two years while attending graduate school at…read moreVirginia Tech. Nicole and Keala are wonderful people, and I will greatly miss In Balance's community. I also love that a primary focus of their studio is geared toward supporting the community either through donation flows or making yoga accessible for those on tight budgets. They also handled their response to COVID-19 responsibility and ethically by quickly moving their classes to Zoom. I highly recommend this studio for anyone looking for a community that's focused on supporting your personal growth, giving back, and having fun!

This is the most incredible gym a wonderer lIke me could ever walk into. I spent 8 months there…read morewhen working as a travel nurse in Roanoke. This gym is filled with the most amazing people both members and trainers. Each trainer has an amazing light and force about them that makes you want to be better. I had the best time every day and made life longer friends. I got my health on track in a way that I never knew was possible. I was able to overcome many fears and made amazing accomplishments. This will always be my gym in my heart I'll always be a Brickhouse member. Ryan runs an amazing gym.. taking classes with Donald taught me so much.. and 530am class rocks. If you ever have an opportunity to go to this gym do it.. it will change your life.

Dropped in for a partner workout at Brickhouse CrossFit and Waac absolutely blown away by the…read morewelcoming I received as an out of town visitor. From the moment I walked through the door the coach and members were inviting, encouraging and absolutely amazing. Not only that, the programming was solid, the coaching A+, and the facility itself up to date with everything you could need for a CrossFit workout. They even went out of their way to recommend a great breakfast spot after the WOD! Make sure if you're in the area you make this your Crossfit spot!

The first time i came was for a Tibetan Singing Bowl soundbath, which consisted of laying on the…read morefloor with blankets and listening to the bowls. It was kind of like a trippy meditative kindergarten naptime. Every other class I've taken--Hatha, Hatha Flow, and Yin--has been just the right amount of challenging but also mellow and kind. The space is inviting, they have student discounts, and there are quite a few classes offered. The downtown location is convenient. The teachers know what they're doing. What a pleasant place.

Best yoga studio in Roanoke. I've been a 3yr devotee. Highly recommend Jill's classes. She…read morechallenges you spiritually and physically. The studio is vinyasa/hatha based with some heated classes (warm like 80s, no hot to the 90s or 100s). I love this studio and particularly Jill's classes because of the smart sequencing to music and peak poses. Most of the time I feel like I'm almost dancing fluidly through the asanas! The instructors (particularly Jill, Steve, Sarah, Kimberley and Wendi) challenge you to inversions, arm balances and binds. The studio definitely has a cult following and this is evident if you go to the Saturday 930am class!

H/H is such a gem in Roanoke! I hadn't taken a work out class in a couple years and was a bit…read morenervous getting back into it, but all the instructors are so welcoming and accommodating it quickly became a part of my regular routine. The potion bar is perfect for a post-class treat or morning coffee before work. The Blue Dream with macadamia milk is my all-time favorite. Such a fun spot to take friends to or create new ones!

Love this place! The classes and the instructors are awesome. It's a great place to get a workout…read moreon a cold winter day or sweat it out in the summer.

Out of towner visiting for the weekend- popped in and Chris and team were amazing!!! Fabulous…read morestudio. So kind. Great yoga!!

Never had a bad massage. Ana is amazing and beyond words! You won't be disappointed!read more

Traveling with tension headache. Allegedly open until 10 with available walk ins. No reasoning…read morejust come back another day. Also answered phone when called first but didn't respond. No answering machine.

I stopped into RVCF the day before Thanksgiving with my boyfriend who is a member. I was greeted by…read morethe owner and coach. There were a good variety of people of different fitness levels which made me feel comfortable since I just started crossfit a couple months ago (not in va). The coach of the night focused on technique and was helpful with any questions. If you haven't done crossfit before, each day is a different set of workouts. The workout of the day was broken up into three different skill levels: I chose the easiest, but you can modify it up or down as you wish! I was definitely feeling the workout the next day. At the end of the workout, we did a little cheer. Throughout the year, they do different optional competitions and team building events. The community aspect is super important when choosing a gym! I will return!

I left a review on the other page, before they moved. I have been there almost a year now and do…read morenot have any plans of leaving. I love having this hour in the day that I can't wait for! I seriously have not been excited to work out as I have at RVCF. The programming is spot on, with constant variety of movements and workouts-you can't get bored!. It's good to have that extra guidance outside the limits of your mind, pushing you you farther than you could working out on your own. Besides the fitness aspect, there is a strong sense of community. I have never felt ostracized or out of place because I am not in as awesome shape as another member or because I am slower than others or for whatever reason. My confidence is boosted every time I walk in the door because I know I will get the motivation I need to meet the goals that I want to obtain.

Aaron is a fantastic therpist, and a master of biomechanics, sports medicine, and Thai massage…read more Highly recommended.

Christina's Thai massage method seems so intuitive, specific to my needs, gentle and positive. Her…read moreenergy is calm and kind. I had the 90-minute massage. It was pleasant and freeing to remain clothed in my comfiest yoga pants & T-shirt, so that she could gently stretch and pull my limbs. She used her body to stretch, knead, compress, and lengthen mine. She used unique compression methods to ease my chronically tight quads and lower back. I was able to trust the process and focus my attention on relaxing. I felt like I received the benefits of yoga, done for me! What a treat! Highly recommend! I cannot wait to go again.