Specialties
Rachel Robertson is a seasoned pilates instructor/coach in Roanoke, VA with over 27 years of experience. At Energy Within Pilates you will learn how to access and move your body in a new and more balanced way as you evenly training all of your muscles through a series of fluid, continuous movements and proper breathing techniques. Classes have 3 people.
Rachel has guided hundreds of people and the results are:
Stronger muscles/stronger body
Leaner body
Better balance
Increased joint mobility
Better posture
Greater efficiency of movement
Enhanced flexibility
Reduced stress levels
Healthier life style
Classes are private, semi-private, or for 3 people:
Rachel can fully focus her attention
Individuals achieve their goals
Challenging yet gentle
Safe for people of all ages and fitness levels
Complete and balanced conditioning
The beauty of Pilates training is that it's different and treats the body as a whole. So no matter where you are in the Roanoke Valley, VA treat yourself to a positive new experience. Enjoy Roanoke pilates!
Visit us on our website, or Facebook
History
Established in 1993.
A complete list of Rachel's education can be found on the website on the About Rachel page.
Rachel has been teaching pilates for over 25 years. Classes have been kept small to keep them personalized.
A strong pelvic core is emphasized in all pilates training. You will gain enhanced muscular strength, balance, increased joint mobility, and better posture while developing a long, lean, and toned physique.
Many years of training and education enable her to focus her attention. The specific details for each client is found so they achieve relief from common pain, tension and stress caused by the rigors of daily life.
Clients come to increase muscle tone, improve athletic performance, manage pain, lose weight, or to recover from or prevent injury - and they succeed.
Meet the Business Owner: Rachel R.
I have owned and operated Energy Within Pilates for over 25 years.
I discovered Pilates at 35 and enhanced my quest to understand the body.
A mother of three, I taught fitness classes and was a massage therapist. I was uncomfortable in my body, never sitting or standing still for any length of time without moving or stretching. I had broken several bones, sliced a couple tendons in my foot and ended up with a twist in my pelvis.
Pilates totally changed my life. I have learned much about the body and movement through understanding how my own body works, heals, and stays healthy.
Each person is unique, but the principles of movement remain the same. For every movement it's important to understand the fundamentals: which muscles stabilize and which mobilize the bones.
I ensure that every client is taught to connect with their body and control their movements. I am an active and attentive teacher, observing and correcting everyone in my classes for proper, controlled movements.
