I took Barre class with Wendy and cannot rate my experience at Center of Gravity highly enough! I…read moreplay soccer in adult leagues and this class significantly improved my balance, strength, and agility. I wrongly assumed I could never be as good of a player compared to my early twenties, but Barre class got me back to that level (and I think even beyond it!) thanks to Wendy's Barre class. You don't even have to play a sport to see results, I would recommend Barre class at Center of Gravity to anyone! Everyone is super nice and very welcoming.

I moved to Lexington, Virginia a year ago. I no longer enjoyed the gym and was looking for a new…read moreway to obtain renewed physical health and peace of mind. Thankfully, I found Center of Gravity and I am now a strong believer in the restorative benefits of yoga. Learning to breathe with movement and, strengthening my body through practice has resulted in increased flexibility for myself and less pain from arthritis. My instructors Wendy Orrison, Karen Stanley, Jen Coluzzi and Susan Dixon are professional, knowledgeable, compassionate and welcoming. During this time of Covid-19 the studio has offered almost all of their classes on-line at a discounted price to assist their clients and foster community. There is no judgement at Center of Gravity, whether you are a novice or someone who has done yoga all of their life. The environment is warm, inclusive of everyone and is a place to experience joy and laughter.

Downey Dog is an awesome place! The staff is so wonderful and caring and really take the time to…read morehelp people at all stages, whether it's your first class or your fiftieth. Awesome ambiance. Highly recommended.

From the owner: Downey Dog Yoga offers a variety of classes for every level and style. There's a perfect yoga…read morestyle for every body at any time and we encourage everyone to join.

I've been coming here for years, and while it is a great service to this small community to have a…read moreplace where one can exercise, I must complain about the way it is run lately. The front desk is often unmanned, and I have seen numerous teenage non-members enter and use the weight room without any of the staff being aware of their presence. But the worst aspect is that there is often no lifeguard on duty, particularly in the early morning. The management of this Y must start running this place in a more professional manner.

From the owner: · The Bedford Y was incorporated in 1981 · The Y owns…read moreapproximately 36 acres o Most of which is undeveloped forest surrounding the Y facilities · The building and personal property is valued at over $3,000,000. · The number of members is 3,000 with approximately 1,500 memberships · The Y has a staff team of 80; 10 are full time directors and the remaining are part time o The full time staff are as follows: § Mary Jo Boone, CEO / Executive Director § Kristen Graham, Director of Operations § Melanie Stern, Membership Director, PADI Divemaster § Nancy Mineo, Childcare Director § Elizabeth Creasy, Aquatics Director § Joshua Ranes, Fitness Director § Dwayne Abbott, Sports / Outdoor Adventure Director § Kitty Tomkinson, Housekeeping Director / Personal Trainer § Paul Stern, Director of Outdoor Education / Farm Market Manager, PADI Master SCUBA Diver Trainer § Mary Evelyn, Program Director of Moneta Branch · The Bedford Y has a branch in Moneta that includes a fitness center and aerobics'

Great atmosphere! The bigger name studios have nothing on Cyndi and her professional staff. Small…read morebut an intimate, personalized experience for any level. They have everything you need, just give them a try. Finally hot yoga is back!!

From the owner: Yoga Studio: Gentle and Multi-Level Vinyasa Flow. Heated Yoga. Meditation instruction and sessions…read more Reiki and massage by appointment. Tai Chi and Wing Chun Kung Fu classes. Various health and wellness programs.

Pickleball mafia…read more We tried to play pickleball at this location, but the complete lack of organization and the unfriendliness of the other players offset the very nice facilities. There is free play in the morning, but no apparent way to sign up and "outsiders" are clearly unwelcome. It is more of a pickleball club than anything. Go elsewhere

Now if you are a member of the Winston YMCAs you can all so attend the YWCA as part of your…read moremembership. The facility is pretty nice. The staff is friendly but not very helpful. I would have liked a tour of the facility but I got the feeling not to ask for one. Some aspects of the facility I liked like the pool area and the bright locker rooms. Not a fan of the showers. I wish they offered towels like my usual Y. Overall not a bad place to work out.

Heather was absolutely amazing! she's very educated and explains the benefits of getting regular…read moremassages for a better lifestyle or health. the atmosphere and vibes was so cozy and comforting. she's great to have a conversation with, very sweet and down to earth. she done a fantastic job working out my concerned areas, i left feeling like a new person! i 100% recommend booking an appointment!

My wife and I booked a couples massage with Heather and Thom for our anniversary. We were both very…read morepleased with the atmosphere and professionalism of both Heather and Thom. We were treated with the utmost respect and the massages were exactly what we anticipated. We were relaxed and tension free for weeks following! We will definitely return when in the area again and I would highly recommend for any couple looking for something special to do together!

Facilities are clean and overall well maintained. Extensive schedule of classes. Not being a…read morecompetitive swimmer, the pool is WAY too cold for me. Luckily I can run into the steam room to warm up!

This is a good place to work out because it is usually not very crowded. However the way they have…read moretheir weight set up on the top floor is a bit confusing to me as people slam the weights and it is her downstairs. They recently renovated and the gym does look nicer however I'm not sure about lime green walls. Overall this is a good place to work out play racquetball swim and play basketball.

Took a 6 week course here in Prenatal Yoga. It was great. Lindy was our instructor and she is…read moreobviously very knowledgable and skilled in her craft. On the last class, she even made us all dinner, which was so nice of her and it was also a great meal! The studio is very clean and everyone is friendly. Occasionally there were private lessons happening in the same large room during our yoga sessions, but they weren't really bothersome. Definitely check this place out if you live in the area.

The gym is large and parking is plentiful! This location actually has a lot of the perks that other…read morelocations do not have (body scan and spray tan) which is amazing but it seems they lack on class offering. When I went, the class didn't seem to align at all with the name or description. It was ok but didn't quite scratch the workout itch I had. The staff are all friendly and welcoming, the space seemed clean and tidy. If you're not a member at the center nearby then this may be a good secondary option for the location.

Wonderful staff. They are welcoming, warm, and approachable. The club is clean and modern with a…read morewell thought out floor plan.