January 1, 2026. Heated Vinyasa Flow with Dafna at 10am was a very enjoyable class. She surprised…read moreus with unexpected details. She has a great attitude and wants everyone in the class to be comfortable. I will definitely be in your class again.

I absolutely love YogaXSpin. Yoga has really grown on me, and I now go 2 to 3 times a week. Dafna…read moreis an incredible instructor. Her Sunday class is the perfect reset and a great way to start and end the week. The spin classes are high energy and seriously challenging. If you are looking for the perfect Sunday workout combo, I highly recommend taking the Spin and Run class and immediately following it with Dafna's Hot Power Fusion. The balance of intensity and flow is unbeatable. Highly recommend if you are looking for a motivating, well rounded workout.

As a newbie to pilates, I did not know anything about it except the equipment looked fun. After…read moreabout 14 classes all was going well, and then I took a class with the instructor, Lucy Fox, everything changed! Her style was different from the other classes I had taken. She teaches classical, and I really enjoy learning this style. Lucy is a hands-on instructor. She takes the time to explain and make sure you are aware of your body position. I follow her wherever she is teaching and even increased the number of classes I take because she's that GREAT!! I have a lot to learn, but I know Lucy is teaching me the proper way so my foundation will be strong. The process is incredibly enjoyable, and I truly look forward to each class. Thank you, Lucy! Your passion is contagious!

Bianca is AMAZING! I love going to her classes! I've done Pilates for 8 years off and on now but…read moreevery class I go to with Bianca she is always challenges my body in new ways, which I love! She is very knowledgeable about the human body and is conscious of people with injuries and helps modify. She teaches me new way to tone and sculpt to help whip me in shape before my wedding. I went from a New Mom completely out of shape and now after working with her I have a body that I can be proud of! I even got some ab definition! I highly recommend Bianca as a trainer, she will shave off the pounds and tone you just in time for bathing suit season! I'm so happy I met her! She has a huge heart and loves helping others.

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

I booked the 3 free class trial and had a great first class at Renegade College Area! Everyone was…read morefriendly and the instructor, Sammi, was so welcoming and gave me a breakdown of the class set up and stations. I've come from previous HIIT and F45 classes so it was easy to follow the demos. I loved the pace of the class and got a great workout in! Looking forward to more classes and would definitely recommend Renegade for anyone looking to workout in a fun group environment! Membership is a great value and more affordable than other classes I've tried before.

Super long overdue review here! Been coming to Renegade for several years and it has definitely…read morechanged my life. Not only am I the strongest I've ever been my whole life, I'm also the healthiest and its due to coming to these classes. You wont ever leave here feeling like you didn't get a good workout! I started out at North Park location which is a great size, then came to College since its closer to home. All the coaches are great and super helpful! Rache has been the College location manager and shes awesome! She really loves what she does and puts soo much effort into this location and it shows! I'd recommend anyone wanting to get a great workout to check out Renegade, you won't be disappointed!

Absolutely love this Hotworx studio. I was looking for a more affordable option for hot yoga and…read morehot pilates and this one definitely nailed it. I love the 24/7 accessibility and the ability to usually have your own sauna. With that being said, I do have some recommendations or things to keep in mind: -I wish the saunas were bigger! They say that it's big enough for 3, but 2 is definitely cramped in the saunas. -The saunas are not built for tall people. I am 5'4 and lay down all the way across the sauna (facing the instructors) -The classes do not vary that much. They are supposed to change every month but I notice some do not change or if they do, the variations are not that different.

As a former athlete and lifter, getting back into a consistent workout routine has felt…read moreintimidating--until I found HOTWORX Santee. This place has made the transition so much smoother for me, both physically and mentally. What I love most is the flexibility. It's open 24 hours, which is a huge deal as a busy mom. I can come in early in the morning or late at night, depending on what my day looks like. The system they use to keep the studio secure makes me feel really safe--entry is code-based and the doors stay locked, which gives peace of mind during early morning or late night sessions. The workouts themselves are incredible. The infrared sauna element adds a detoxing benefit that I genuinely feel. When I stay consistent, I notice a big difference: less pain and inflammation, improved flexibility, better posture, more energy, and a clearer mind overall. I also love that they have a dedicated weightlifting area! They offer a variety of free weights up to 50 pounds, a TRX setup, and a cable machine that allows for a full range of exercises. Being able to combine the benefits of infrared workouts with traditional strength training in the same visit has been a game changer for me. The studio is always very clean and well maintained, and I really appreciate that it's not overcrowded. Sure, there are peak times like any gym, but it's generally easy to get in, out, and book a session without stress. The staff is also amazing--always kind, helpful, and welcoming. You can tell they care about the environment and the people coming in. If you're looking for a unique, safe, and effective workout space that works with your lifestyle, I can't recommend HOTWORX Santee enough!

The La Mesa studio is one of the best OTF locations I have been to. The coaches are all fun and…read morehelpful. The front desk staff is always ready to help and friendly. The energy is great. The 5am class rocks!!

I had a great experience at OTF La Mesa! I signed up for a free class at the recommendation of my…read moresister. She is a member in the Bay Area and was visiting San Diego, so we decided to do a class together. The staff was superb and very friendly! Carissa helped me get checked in at the front and explained the heart rate monitor and how class will go. The coach helped me before class started to talk about my fitness goals and teach me how to use the rower, which I had never tried before. I was a bit intimidated at first because OTF seemed intense, but I ended up really liking the environment. The coach showed us all the moves, had a really upbeat vibe, and pushed us when he saw we could do more. The exercises were easy to follow and were easy to view on the TV screens. Half the class was weights and rower, and the second half was cardio on the treadmill. You could walk, jog, or run, and increase by incline or speed. I did a jogging pace of 4mph and increased to 5/6. It was really interesting to see my heart rate on the screen. Overall, it was a really fulfilling workout and I had a lot of fun!! I snapped a pic of the membership prices. I haven't decided if I will move forward with a membership, but I am highly considering it because of the awesome staff and motivating environment!

I completed a week trial at CorePower La Mesa, and as someone who had never done yoga before, I can…read moreconfidently say that instructor Jordan Kenneray made all the difference!! She's motivating, nonjudgmental, and you can genuinely tell through her teaching that she wants the best for every student, regardless of their experience level. Not to mention, her classes are so much FUN! The music, combined with her teaching style, creates such an amazing atmosphere. I would come back for her class anytime!

Great workout, community and instructors are amazing. Love coming here for a physical and mental…read moreworkout. Highly recommend CorePower.

Viva pump on Fridays with Brenda is such a great class if you want Pilates with strength!!!…read moreThursdays with Monica are a great workout and her soothing voice helps me stay grounded!

I had been wanting to try Pilates for a long time, but it seemed so intimidating with the…read moremachine/reformer that they use during these classes. I saw a new member deal at this place and I thought I would give it a try, and I am so glad that I did! My first class was with Brenda, who is the owner, she is a local mom who started her studio out of a passion for Pilates! My experience was so welcoming and the studio is so clean. Brenda did an amazing job teaching a newbie how to get familiar with the reformer and also with the Pilates lingo. If you're new to Pilates or even experienced, I would definitely recommend coming here at least once!