Since I am a nursing student I was required to take a class for childbirth prep because during our…read morenext semester we will be focusing on labor and delivery. I was only required to take a 4 week class, but I was very interested in this class because it takes a different road than most birthing classes; Birthing from within... letting your body tell you what you need when you need it. A long time ago, woman were capable of this.... Why has it moved so far out of our control as woman and into the hands of doctors? Now woman are not even given the chance to try birthing on their own... they are just told they have to go to the hospital and have medications because they are just not capable. This class teaches a woman exactly how to deal with everything SHE will go through rather than what an epidural looks like and when you can get it.... I have had 5 children and have never been this informed about childbirth. One of the most interesting things I learned about was c-section rates and why they are so high. The teacher, Christine, brings a ton of knowledge to the table (as you can see from her bio on her web site). She has such a soft, gentle teaching style that you feel so lifted, in tune and connected in this class that you are sad when it is over. When I left (and I was not even pregnant) I felt as though I could accomplish anything, I felt so empowered! I honestly could not say enough good things about this wonderful class and teacher. If you are pregnant, you will not regret taking this class no matter what kind of birth you want! We are now expecting our next baby and will DEFINITELY be going back to the childbirth class before we are due to take a refresher course! Also her prenatal yoga and prenatal belly dance classes will be starting soon and I can't wait to take them with her! She also mentioned a possibility of a mother/baby yoga class in the future.... I hope in about 7 1/2 months!

Mama flow has been such a big part of my pregnancy and postpartum journey! I feel its value even…read moremore as I did not have this support during my first pregnancy and had to deal with a lot of emotions as I navigated my postpartum. The pregnancy classes were amazing. I always felt like I was getting the right amount of movement without additional aches and pains that typically would come up post workouts. The teachers know what they're doing! For the postpartum phase I joined one of the cohorts and that was such a grounding part of my postpartum life. Having a spot every week to share my feelings and hear from other moms made a huge difference for my mental health while I was getting physically stronger and made me feel like a part of the community of amazing women experiencing this journey. I would recommend women going on this journey to get on the Mama flow train and have an amazing resource through this journey.

Such a great studio for yoga loving moms!…read more I did a group class with my NMS cohort and absolutely loved it. Here are a few highlights: + Baby friendly space! They have mats, toys, diaper changing station etc. It's super welcoming, so you don't need to worry if your little one starts making noise. The instructor even comes around and offers to hold your baby (with your permission!) + Clean and super aesthetic space. All new equipment! Calm vibes! Loved it. + Amazing workout! I think I was biased to think that just because you bring your baby it wouldn't be a real workout... but it really was. I go to CorePower regularly and I was more sore from this class than my usual hot yoga. A major plus that exercises focused on your pelvic floor and all the areas you need to work on post birth. Convenient location in Willow Glen! There are 2 parking spaces in front of the studio, but I think most people do street parking. Lots of different classes to try! I'll definitely be back with my baby in tow :)

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

Dr. Melissa is a wonderful chiropractor and an altogether wonderful person! Her and Dr. Cynthia are…read moreboth so warm and welcoming, I always feel seen and cared for at my appointments. They were so helpful in keeping me feeling good and aligned during my pregnancy and I will definitely continue to see her postpartum and for future pregnancies as well!!

I can't recommend Dr. Melissa Ko and her practice enough! From the very beginning of my pregnancy,…read morethey provided such gentle, thoughtful, and individualized care. I never felt like just another patient--they truly cared about me as a whole person and took the time to understand what my body needed throughout each stage of pregnancy. The relief they provided during pregnancy was incredible, and I truly believe the regular adjustments and alignments played an important role in helping my body prepare for birth. My labor and birth were so quick and easy, and I'm incredibly grateful for all the care and support they provided along the way. If you're looking for a prenatal chiropractor who is gentle, knowledgeable, compassionate, and genuinely invested in your well-being, I highly recommend them. I'm so grateful to have had their support throughout my pregnancy!

Liz does a great massage most of the time I get a 60 minute, but I treated myself extra with 90…read moreminutes today and it was well worth it! I was so relaxed at a point. I was falling asleep, so very relaxing and just what I needed on my self-care day!

Cute spa tucked away near the Wells Fargo Bank. I was in town and wanted to try out their saunas. I…read moreopted for the one outside. It was private and tranquil. I loved how hot mine was. It was a 60 min session at 157 degrees. I forget the brand of sauna but it was not the Sunlighten Brand but it was great. The one indoor was in a hallway so it doesn't seem as private but looked nice. I look forward to my next session when I'm visiting my parents.

For the past several years my body has gone through the wringer - from a rare disease which…read moreattacked my cortisol levels and created excessive inflammation throughout my body to a breast cancer diagnosis.. my body was wrecked. Initially I was simply looking for a massage to help ease the tightness in all of my muscles - just something to relax all of the armor I had put up throughout the years. What I wasn't expecting, and what has become so much more valuable to me, was Erin's vast knowledge not only in therapeutic sports massage but her dedication to learning about all different scenarios and how to holistically treat the person. Most helpful and impressive to me is Erin's certification in mastectomy massage and therapy. I had a complete mastectomy with several rounds of radiation on my left side. The area has been swollen and rippled since my last round (in early December) and my plastic surgeon wanted me to break down the swollen and scared tissue before my next corrective surgery. After one singular session with Erin my surgeon was blow away at how much better it looked and was confident I would be ready for this next surgery with great results. Erin is truly curious and dedicated to the care of others, she looks beyond the conventional forms of body therapies and I am so fortunate to have found her, and you will be too

I went into R & R Wellness Studio with a pretty badly tweaked back muscle and was hoping for some…read morerelief. I told her I prefer medium-to-hard pressure, and she absolutely delivered. The massage itself was definitely on the rougher side because she was working through a lot of tight knots, but it was exactly what my back needed. You could tell she really knew what she was doing and focused on the problem areas instead of just going through the motions. By the time I left, my back felt significantly better--honestly better than I expected going in. If you're dealing with muscle tightness or a stubborn knot and want someone who will actually work it out, I'd definitely recommend R & R Wellness Studio.

I work in front of the computer everyday, and my neck and shoulders get very sore. Finally I…read moredecided to try chiropractic here, and it turned out to be great--not only chiropractic itself, but also Dr. Janelle's fantastic personality. Dr. Janelle is so professional, energetic, friendly, and supportive. She cares about my needs, and always works her best to make me feel better. It's nice to get my tense muscles relaxed while listening to her funny stories. Thank you!

Dr. Janelle is a caring doctor who explains what she is doing and makes sure that patients are…read morecomfortable undergoing treatment. I required complex paperwork for two different insurance companies. Dr. Janelle got me what I needed quickly and without difficulty. Thoughtful, kind, effective healer.

The staff at this office were polite and helpful through the whole visit. I showed up a little…read moreearly and didn't wait too long to be called back. The nurse who first spoke with me was patient and asked good questions before the doctor came in. The doctor actually listened and didn't rush through things. Took time to ask about my background and explain things in a way that made sense. Overall the place felt clean and organized. It's not easy to find a place that makes you feel comfortable but this one does a decent job at it.

Melissa has been my midwife for two planned home births, one of which happened at home, and one of…read morewhich necessitated transferring care to an OB and hospital setting. In both, she inspired confidence, respected my feelings and opinions, offered excellent knowledge and guidance, and overall provided professional, nurturing, effective and wonderful care. I cannot thank Melissa enough for the critical role she has played in the births of my two beautiful sons. Love!

Tara is fantastic!! Her deep tissue work is like nothing I've ever experienced. For the first time…read moreI had to ask a therapist to not go so deep. She's that strong and has magic hands. Highly recommended her!

Kathleen for my Chemical Peel was Awesome! Friendly, knowledgeable & took the time to explain…read moreeverything step by step. Great Experience! And the Front Desk Staff sooo friendly too!! Love coming here!

This review is long overdue. I gave birth to my daughter back in October and I am still on cloud 9…read morethinking about my experience. My husband and I did a lot of research pre-pregnancy on the experience we wanted in pregnancy and birth. We came to the conclusion that a birthing center was the right fit for us, and that is what brought us to Casa Natal. When I walked into my very first appointment at 10 weeks I knew it was the right decision. The hour long appointments had me feeling like of all mine, as well as my husbands questions were answered. I loved that they included him and wanted him to feel included too. I felt so comfortable at the office as it is not your typical doctors office setting, it feels more like home. You spend the 9 months having appointments with all the midwives so when it comes time to give birth you know exactly who will be helping you deliver your baby. When we got closer to birth my midwives made sure I was ready, and also made sure I had all the information possible to make all the informed decisions I needed to make regarding my daughter and myself. Labor/Birth was incredible. It was not scary at all like so many had made it out to be, and I truly believe this is because of my caring and patient midwives. They provided me with all the tools to get as prepared as possible (breastfeeding classes, encouraging childbirth classes, providing lists of local doulas to work with etc...) Sarah and Shannon supported me yet allowed me to listen to what my body was doing. I want to relive the day over and over again. Thank you Melissa, Sarah, Shannon, Emily, and all the midwives at Casa Natal for making the experience a pretty incredible one for my husband and I. We will never forget the birth of our baby girl!

If you are pregnant and trying to decide where to give birth, I HIGHLY recommend Casa Natal! All of…read morethe midwifes are caring and will sit with you for hour long visits to answer your questions. The center is BEAUTIFUL and also has huge tubs you are actually allowed to birth in, unlike other (all to my knowledge) local hospitals that do not allow water births. The perfect in between if you do not really want to do a home birth but want a home birth-like experience in a very gorgeous and peaceful setting! It is also super close to a hospital should you need it (most people do not) and while not needed was great for my peace of mind. They also have a call line where you can ask questions postpartum that is very helpful. Overall, I had a beautiful birth thanks to them and am very grateful. Birth is something you only do a once or a few times in your life, will remember forever, and I am very glad I got to experience this with the team at Casa Natal.