Since I am a nursing student I was required to take a class for childbirth prep because during our…read morenext semester we will be focusing on labor and delivery. I was only required to take a 4 week class, but I was very interested in this class because it takes a different road than most birthing classes; Birthing from within... letting your body tell you what you need when you need it. A long time ago, woman were capable of this.... Why has it moved so far out of our control as woman and into the hands of doctors? Now woman are not even given the chance to try birthing on their own... they are just told they have to go to the hospital and have medications because they are just not capable. This class teaches a woman exactly how to deal with everything SHE will go through rather than what an epidural looks like and when you can get it.... I have had 5 children and have never been this informed about childbirth. One of the most interesting things I learned about was c-section rates and why they are so high. The teacher, Christine, brings a ton of knowledge to the table (as you can see from her bio on her web site). She has such a soft, gentle teaching style that you feel so lifted, in tune and connected in this class that you are sad when it is over. When I left (and I was not even pregnant) I felt as though I could accomplish anything, I felt so empowered! I honestly could not say enough good things about this wonderful class and teacher. If you are pregnant, you will not regret taking this class no matter what kind of birth you want! We are now expecting our next baby and will DEFINITELY be going back to the childbirth class before we are due to take a refresher course! Also her prenatal yoga and prenatal belly dance classes will be starting soon and I can't wait to take them with her! She also mentioned a possibility of a mother/baby yoga class in the future.... I hope in about 7 1/2 months!

l As a mom, finding a welcoming and baby-friendly space can be tough, but this studio absolutely…read moredelivers. The atmosphere is calm, supportive, and completely judgment-free, which makes all the difference when you have a little one with you. The instructors are not only knowledgeable and encouraging, but also incredibly understanding of moms' needs. They create a space where you can focus on your practice while still feeling comfortable tending to your baby whenever needed. It's such a gift to be able to move, breathe, and connect with other moms in a warm and inclusive environment. If you're looking for a place that truly supports both you and your baby, this is it I also love how they have boppys, mats, and toys for your baby so you don't need to haul your entire life.

I joined Mama Flow Studio during my pregnancy journey and I really loved their prenatal yoga…read moreclasses. Each session was so calming, grounding and truly helped me connect to my body, spirit and mind as I prepare for my baby. These classes helped me relax, stay gently active, and feel more educated and confident going into birth. Now that I'm in my postpartum recovery, I'm continuing my journey with their fourth trimester reset and core rehab classes, and the support has been amazing. I feel stronger, more connected, and so grateful to have found this space. From my very first class, Cat, the founder was incredibly warm and welcoming. She has truly created such a supportive, beautiful and empowering safe safe and community for mamas. I love Mama Flow Studio and truly can't recommend it enough for any mama

Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal…read moretrainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever spent on myself. Thanks to our workouts, I had an incredibly easy delivery and post-partum recovery. Tal radiates positive energy! She kept me smiling, fit, motivated, and--most importantly--SAFE throughout my pregnancy. Her workouts were not only fun but also incorporate many moves that can actually be used during labor. She was always in-tune to my needs and would adapt her routines--even mid-workout--to make sure I was safe and pain-free. I also loved that she emphasized important foundations (e.g. proper breathing technique, connecting breath to core and pelvic floor, safe ways to get in/out of bed, ways to avoid diastasis recti, etc). I continue to use those skills daily. Not only is Tal a mama herself, she has years of experience as a specialized prenatal/post-partum personal trainer. She even stays up-to-date with ACOG recommendations and takes refresher maternal health courses. As a physician, I was impressed with the depth of her knowledge. If you train with her, you get access to her Strong Mama Fitness online for free--another incredible resource. Although she is no longer local in the Bay Area, she is available for 1-on-1 virtual training via Zoom. Our virtual sessions were super convenient, all without sacrificing quality. I can't recommend Tal enough!

I was looking for prenatal exercises during my first trimester and was glad to have found Tal's…read moreexercise program at Strong Mama Fitness. There are various exercises every week that cater to different levels of fitness or how one feels for the day. This is very helpful as I don't have to worry about whether a particular exercise is safe for a certain stage of pregnancy. Tal has been very helpful and knowledgeable, and is available to answer any questions. Love having the convenience of this personal trainer like program from the comforts of home. Highly recommend Strong Mama Fitness!

I had a great experience with Dr.Ko. I felt at ease and she really helped with my pregnancy pains…read more The adjustments were gentle, effective, and specifically tailored for me. The office environment was calm, clean, and welcoming, and the staff was always kind. I highly recommend this chiropractor to any expecting mom!

I heard about Dr. Ko through my doula. The quality of care is amazing and she is very personable. I…read morewas treated through out my pregnancy and I also brought my infant for chiropractor services. Juliana never experienced any tension or colic and I swear it was because of her treatment. Highly recommend. The office seating is calming and really doesn't feel like your average normal chiropractors office. I also know that chiropractor sounds scary when you think of babies and pregnant women but it's 100% not what you think lol. I am currently pregnant with my second and will be visiting again soon. Thank you for the amazing care!

Cute spa tucked away near the Wells Fargo Bank. I was in town and wanted to try out their saunas. I…read moreopted for the one outside. It was private and tranquil. I loved how hot mine was. It was a 60 min session at 157 degrees. I forget the brand of sauna but it was not the Sunlighten Brand but it was great. The one indoor was in a hallway so it doesn't seem as private but looked nice. I look forward to my next session when I'm visiting my parents.

Pono is my favorite spa for so many reasons. One is the quality of their massage therapists. I…read morealways try new staff to see how they meet the standards others have set. Juan was no exception. He asked good questions, was very accommodating to my needs and gave me a wonderful overall massage. I have already booked my next appointment with him.

I went into R & R Wellness Studio with a pretty badly tweaked back muscle and was hoping for some…read morerelief. I told her I prefer medium-to-hard pressure, and she absolutely delivered. The massage itself was definitely on the rougher side because she was working through a lot of tight knots, but it was exactly what my back needed. You could tell she really knew what she was doing and focused on the problem areas instead of just going through the motions. By the time I left, my back felt significantly better--honestly better than I expected going in. If you're dealing with muscle tightness or a stubborn knot and want someone who will actually work it out, I'd definitely recommend R & R Wellness Studio.

I need to say how truly grateful I am for Erin Cahill. A…read morecouple of years ago, I went through some pretty extensive dental surgery. I was in the dentist's chair for hours on end, and my jaw got an absolute workout. Afterward, the pain lingered for days--tight, aching, and it even triggered really bad headaches that just wouldn't let up. My wife mentioned something about TMJ massage, but I had no idea that was even a real thing people did. She found Erin online, and since I was desperate and had nothing to lose, I booked an appointment. I still remember walking out of that first session feeling like a different person. It was honestly life-changing. Erin has this incredible gift--she's not just skilled; she's a true healer. She took the time to really listen and understand what I was going through, then she got right to work with such care and intuition. After just that one session, my jaw finally felt mobile again, and the headaches started fading away. I went back for a few more sessions, and each time I left feeling lighter, looser, and so much better. It wasn't just about relieving the pain in the moment; it was like she was helping my body remember how to heal itself. What stands out most is how Erin truly listens--to what your body is telling her, not just what you say. She tunes in so deeply, almost like she's having a conversation with the tension and pain itself, and then she knows exactly where to work. She's been through her own challenges, I can tell, and that empathy comes through. You just have to trust her process, let go, and let her do what she does best. If you're dealing with jaw pain, headaches, or any kind of stubborn body aches, please give Erin a chance. I promise you won't be disappointed. She's the real deal--a compassionate, talented healer I'll never forget. Whenever my body acts up now, she's the first person I think of. Thank you, Erin, from the bottom of my heart.

My husband and I were lucky enough to discover Melissa while I was pregnant with our first child…read more We were looking for a birthing center online and happened upon Casa Natal (Melissa's birthing center). We went one Saturday to take a tour of the birthing center and met Melissa. After a few minutes of talking to Melissa, we knew we had found the midwife we wanted as well as the place we wanted to have our baby. All of my prenatal appointments with Melissa were informative and we always left them feeling confident in our choices. Melissa is so knowledgeable and experienced! She informs you and lets you make your own decisions (no scare tactics like we had experienced at the hospital). Our baby decided to make himself breech in my 3rd trimester and Melissa referred me to a great acupuncturist... and when that didn't work, she referred me to a great doctor in Santa Cruz that was able to perform a successful external version to turn him. When the big day finally arrived and our baby decided he was on his way, Melissa was ready for us. We were in contact with her during the early stages of labor via phone and text so she knew when to get some sleep while our doula (whom we love and Melissa referred us to) took over and then we later met Melissa at Casa Natal for the birth. Once at Casa Natal, Melissa had the birthing tub waiting as we had previously decided on a water birth. It all went so smoothly. Melissa had all her ducks in a row and we were able to have a beautiful and natural delivery of our baby boy. Melissa and her assistant handled everything and made my husband and I feel so at ease every step of the way! Melissa also came to the house for our first few appointments with our son which was amazing since I was not ready to leave the house - or let the baby leave the house :) If I could give more stars, I would! We love Melissa (& Casa Natal) and cannot wait to have her help us with baby #2 when the time comes :)

The staff at this office were polite and helpful through the whole visit. I showed up a little…read moreearly and didn't wait too long to be called back. The nurse who first spoke with me was patient and asked good questions before the doctor came in. The doctor actually listened and didn't rush through things. Took time to ask about my background and explain things in a way that made sense. Overall the place felt clean and organized. It's not easy to find a place that makes you feel comfortable but this one does a decent job at it.

Kathleen for my Chemical Peel was Awesome! Friendly, knowledgeable & took the time to explain…read moreeverything step by step. Great Experience! And the Front Desk Staff sooo friendly too!! Love coming here!

My birthday was earlier this month & the hubs bought me three massages from Massage Envy for my…read morebirthday. Today, I got my first massage & it was amazing. First, you walk in & are greeted in a warm, quiet atmosphere. While you wait for your masseuse you are taken again to a very quiet, relaxing room. Your masseuse takes you back to your massage room & goes over what is troubling you the most & how much pressure do you need/want for your massage. My masseuse was Octavio & he was GREAT! I honestly started to drool after a while. He really worked on the places I needed my massage the most & was nothing but professional the entire time. When I go back for my 2nd massage, I am DEFINITELY asking for him. I've been to other places where the masseuse wants to chat & talk & I was so happy this didn't happen here. Octavio did the massage while I just laid there enjoying the peace, silence & the relaxation that was so needed. Thank you M.E & Octavio for the relaxing morning.

If you are pregnant and trying to decide where to give birth, I HIGHLY recommend Casa Natal! All of…read morethe midwifes are caring and will sit with you for hour long visits to answer your questions. The center is BEAUTIFUL and also has huge tubs you are actually allowed to birth in, unlike other (all to my knowledge) local hospitals that do not allow water births. The perfect in between if you do not really want to do a home birth but want a home birth-like experience in a very gorgeous and peaceful setting! It is also super close to a hospital should you need it (most people do not) and while not needed was great for my peace of mind. They also have a call line where you can ask questions postpartum that is very helpful. Overall, I had a beautiful birth thanks to them and am very grateful. Birth is something you only do a once or a few times in your life, will remember forever, and I am very glad I got to experience this with the team at Casa Natal.

I had my baby girl in June 2021 and I'm so glad I chose Casa Natal (los gatos) for her birth…read more I was with an OB for the first half of my pregnancy and I was able to see the difference in the care provided at Casa Natal versus my OB's office. My OB appointments lasted for only 15 minutes and I didn't feel supported or heard. At Casa Natal, every appointment lasted for an hour, the midwives checked not only for my physical but also my mental health and answered all of my questions. I was able to get acquainted to Melissa, Julia and all the student midwives during my visits. I also took the breastfeeding class that Emily hosted and it was informative and helpful. Coming to the actual birth, it was truly a beautiful experience. I got the exact birth that I had hoped for as a first time parent. I felt supported throughout my labor. Melissa, Tara, and Charlie attended my birth and were the best team I could have asked for apart from my husband. Tara and Charlie guided me with different positions and techniques to help progress with the labor. After about 6 hours of laboring at the birth center, I delivered my baby vaginally, without any interventions and I was back home 4 hours after my baby was born. They also provided me with excellent postpartum care and lactation support. If you're looking for a holistic natural birth experience, look no further. This team is it!

Carolina is the BEST EVER!! Extremely grateful to her for giving me support during postpartum. We (…read moreme and my baby ) go to her mommy and baby yoga and we love it. Even though my baby is crawling now, Carolina encourages us to attend her sessions. She is extremely attentive to both mine and my baby's needs. My little one loves her and feels extremely calm in her sessions. Her wisdom and advice has helped me recover from postpartum issues. She's prompt to respond to questions and has high quality resources to offer. Highly recommend. Grateful to her for everything she has been doing for us.

This would have been 5 stars based on the breastfeeding class I attended. I was reluctant to even…read morego to any breastfeeding class because it was important to me to not be attached to the idea of breastfeeding, and I was worried I'd be beaten over the head with how important it is and set myself up for mom guilt if it didn't work out. Quite the contrary, the speaker was really approachable and practical. She talked through just about every scenario and offered a really great mindset - feed as much breastmilk as you can whenever you can, and it's totally OK to make up the difference with formula. Unfortunately, the baby care class dropped this down to 4 stars. It was borderline a waste of time. The instructor was scattered and not very helpful. Lots of tech challenges. Not much help in the way of answering questions or providing practical advice. Very limited hands on practice. I went with a friend because my husband was out of town and I was almost embarrassed that she wasted time in that class with me.