My kids went to ice hockey and running training here years ago, and now it's my turn! Love the…read moretough workouts individually designed by staff that understand musculoskeletal function and dysfunction to help people get and stay strong!

I started coming here over a year ago when I won a free boxing class and I haven't stopped going…read more The amount of work and passion these coaches put into their job is absolutely wonderful. The community is fantastic. We keep growing and growing and being apart of it has been the best thing in the world. Come on in for your fitness needs, they will definitely be fulfilled!

Martial arts and conditioning for all levels from a very knowledgeable and welcoming instructor…read more If you're considering giving martial arts a try, or you're an expert wanting to hone your skills, go check it out!

I have been doing yoga for many years, with many teachers. Nobody has come close to being as good…read moreof a teacher as Diane Fine. She's exceptional! If you're looking to learn proper form and do yoga safely, Dianne is the best in the world. She offers in-person and online options!

From the very first class over 10 years ago I loved Diane's classes. I feel privileged to have…read moreaccess to a stellar yoga teacher and community.

Love the teachers, love the community! A range of class styles keeps practice interesting.read more

The classes really vary by instructor. It was good for my posture and flexibility. I'm glad I did…read moreit for the summer. My favorite part about going there I will admit was being greeted by super happy Danielle whenever I went. She's the best receptionist ever.

Caleb is an excellent teacher and outdoor guide. We spent 4 hours together with him teaching me the…read morebasics of navigation and orienteering. He took extra effort before we met to confirm my precise expectations for his class/adventure and provided the exact info and guidance I was looking for. Caleb is a clear, precise and detailed teacher. He went step by step from theory to practice with an awareness of how I would be thinking and attention to small points. He has a great personality and is easy to work with. I also believe he uses his guide skills as a chance to connect to others of different walks of life. I would highly recommend him for your next adventure. Quality without compromise.

CrossFit Vertical has transformed my relationship with exercise. I'm so grateful I found them…read more Before signing up for a trial class, I'd never even picked up a barbell, and CrossFit lingo sounded like alphabet soup to me. But Jana, Andy, and the other CFV coaches met me exactly where I was at fitness- and knowledge-wise to help me feel comfortable and welcome from the start. After struggling for years to stick with any consistent workout routine, at CFV, I've finally found something that's approachable, effective, and lots of fun. I truly look forward to every class. A little more on details: The class sizes are small, which means that everyone gets plenty of personalized coaching throughout the workout, and that no one is a stranger. The coaches are great about correcting for form and taking time to ensure folks are moving correctly to avoid injury. The workouts themselves are different every day, which keeps things interesting, but they're also all easily customizable depending on ability level, physical limitations, etc. The community at CFV is fantastic: all skill levels, all ages, all walks of life. The space itself is bright, cheerful, and clean, and the equipment is all nice and new (they just opened in September 2021). Jana and Andy are constantly making additions and improvements to the space to make it even better. I'm looking forward to continuing my fitness journey with CFV.

Jessica is a wonderful trainer. She is kind but pushes you to be your best and get to your…read morestrongest. I honestly wouldn't want to personal train with anyone else. If you want to have fun and get fit Jess is your girl!

You definitely become part of the family when you join Valor. The trainers are knowledgeable,…read morefriendly and motivate you to push yourself to meet your goals. It's great to workout with others who also help push, encourage, motivate and cheer you on. I'm 7 months post-op from a labral hip tear, and the trainers are great in working with me on modifications on certain exercises that either are still difficult or less painful on the hip.

I can't wait to leave work and come to Valor. I have been going to the gym "working out" as far…read moreback as I can remember, but this is the first place I have been where I am working out in a group with coaches who are passionate about fitness.Corey and Kyle asked me to create goals in the beginning and keep them in mind when we do exercises. Prior to the gym, I never thought I would enjoy working out in a group, but I don't think I could go back to working out alone. The space is a converted warehouse that they have made their home. It gives plenty of room for all of us to workout with room to spare. I have never felt like the gym was crowded because we always have room for more people. There is very good equipment from wall-mounted racks to gymnast rings, to sleds that we push/pull, kettlebells, etc. There is an astroturf section which we do sled pushes, sprints, and the valor olympics on. The gym is for all ages and all levels of fitness and goals. We have kids to young adults to people in their fifties. Best of all Valor is a family. We adopt new members into the family everyday.