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    Inward

    5.0 (1 review)
    Closed • 11:00 am - 6:00 pm

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    Life coach

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    5 years ago

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    Mind Full Health

    Mind Full Health

    (1 review)

    Lower Hills

    Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

    From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

    YogaSix Oyster Point

    YogaSix Oyster Point

    (189 reviews)

    This yoga studio is wonderful! I've just completed my fourth visit, and I can already feel a…read moredifference in my body and how I feel overall. After being mostly inactive for about four years following my breast cancer diagnosis and surgery, I wanted to try yoga to help with the aches I experience from my medications. The gentle stretches have felt so good, and the studio's atmosphere is peaceful, welcoming, and nurturing. Everything is very clean, and parking is easy, which makes each visit even more enjoyable. Since I'm new to yoga, I've been taking restorative and beginner-friendly classes. The ladies who helped me sign up for a membership were so kind and explained everything clearly. The instructors have also been helpful, positive, and encouraging, making me feel comfortable starting where I am. It's a wonderful place for both the body and mind. I'm looking forward to growing stronger, and hopefully next year I'll feel ready to try sculpting and more advanced yoga classes!

    I didn't have high expectations for this place because I've been to a number of different studios…read morein the past year but I was very impressed! I took a Y6 sculpt class Sunday morning and it was exactly what I needed. I was a bit sore from previous days weight training and also receiving a deep tissue massage the day before. The warm class and moves/poses and light cardio really loosened me up and helped me get a great sweat going! For me the cool down is where I can really tune in with myself and regulate my nervous system, DONT SKIP IT! In this fast and crazy world we need to slow down and have some more self awareness, it's vital to our mental and emotional health. The instructor was kind and bubbly, I hope to take her class again soon thanks friends!

    Inward - lifecoach - Updated October 2026

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