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    Intrinsic Training

    5.0 (6 reviews)

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    Personal training

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    TrainYourBodyandMind - Coach Mel and Coach Marvin

    TrainYourBodyandMind - Coach Mel and Coach Marvin

    5.0(5 reviews)
    1.2 mi

    I started training with Melanie November of 2016. After one of previous personal trainers left…read moreBakar Fitness I tried a few people before finding Melanie. Melanie's profile caught my eye on the website of Bakar fitness. I have always been on the petite side naturally and one of my goals was to be able to gain muscle and be strong. I never thought it was possible for me to be very strong being a 5'3 and naturally skinny person. Melanie definitely proved me wrong! My proudest moment was when I was able to deadlift 185lbs (I was myself 107lbs). While the number of pounds gained/lost definitely shows progress and reflects great milestones in one's personal health journey, training with Melanie has helped me look at health beyond numbers. Training with Melanie has had cascading positive effects in my life. I have become more disciplined when it comes to my health which in turn has improved my diet, reduced my anxiety, helped with my insomnia. Melanie is definitely unique in her approach. I have had several trainers where training means 1 hour of working out with them every week. Melanie is not your average trainer. She cares deeply about her clients and goes above and beyond for them. Outside of our 1 hour of training, to give an example of how Melanie came through as a coach for me - She gave me a nutritional program and kept me accountable. I broke my wrist from a bike ride; Mel helped me train my lower body in isolation for multiple months which helped me stay healthy physically and emotionally. I also had a shoulder surgery from a sports injury. I experienced a lot of atrophy and stiffness after the surgery. Melanie has supported me over the last 2 years to build back my strength and range of motion. I can do pull ups again! I have gained a lot of strength and muscle with her programs. Melanie is not a trainer that just cares about the number of pounds dropped/gained or to just get you high numbers for squats or deadlifts. She is very cognizant of injuries, she puts a lot of focus on conditioning and stretching and taking care of your body like it is a temple.She is extremely educated about anatomy. These qualities differentiates Melanie's programs from just another personal training experience. People often think having a personal trainer is not worth the money. Why pay someone when you can google exercises/programs. Having done my share of googling programs and investing in a personal trainer like Melanie, I can definitely say I am better off with Melanie. I look at health differently now and investing in having an expert like Melanie has definitely been the right choice and the returns have been more than worth it.

    Coach Melanie is da best (I live in Hawaii now)! Whether in person or virtual she is amazing!…read more Always supporting and helping you progress to meet your fitness, health and wellness goals! She is knowledgeable, non judgmental, kind and tailors the training for me! She always takes into account my aches , pains, post surgical condition, schedule, events, nutrition - you name it - Coach Melanie has always made adjustments that help me in my journey. I am so impressed by her! I met Coach Melanie at the UCSF Bakar Fitness Center when I barely exercised after a cervical spine surgery years ago. I was having back and nerve pain and I hadn't done a triathlon or run in eons, couldn't do a push-up and didn't exercise regularly. After working with Coach Melanie I strength train consistently ( super important for us all!), completed the sprint distance Honolulu triathlon, a couple of 10k's and few metric century rides and am on my way to more! My goal is to one day complete the iron- person distance tri and if anyone can help me get there it's Coach Melanie. We talk over nutrition I even meal prep now - not something I did before. I've had a few trainers over the years but Coach Melanie is the absolute best! I also really respect her values and am impressed by her own health, wellness and fitness journey. She's a fantastic person! Start training with Coach Melanie now to progress in your journey - no matter your level. You'll not regret it

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    TrainYourBodyandMind - Coach Mel and Coach Marvin
    TrainYourBodyandMind - Coach Mel and Coach Marvin
    TrainYourBodyandMind - Coach Mel and Coach Marvin

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    Crunch Fitness - Aloha

    Crunch Fitness - Aloha

    2.6(62 reviews)
    2.3 mi

    This is my second 1 year contact with Crunch fitness…read more Location: very closed to my home, lot of business, like supermarket, banks, library Gym: All kinds of equipments keep really good shape and lot of class provided. Staff are friendly and very nice work out environments. check in is super easy and you also can shower over there after work out Cost: since I have one year base contract, it should be cost me $9.99 but I pay with credit card so I got $2 extra charge. Pay attention for incoming members: If you interested contact with them, better ask in person because website has less information and make me confused. For example, when I registered online, webpage show maintenance fee is $0 but actually that means you won't get charge now but 2 month later after you start contact. I was confused at the beginning. Also for new members, they will provide one time free personal training class All in all, good experience with Aloha Branch

    I have only been to this location once, but my experience so far reflects Sheisty business…read morepractices and money grabs over client experience and satisfaction. The general manager Raul, I'm assuming, during my visit tried to get me to sign up with my bank account(DO NOT DO THIS. You can refute a charge from them with a credit card but you are SOL if they get your bank account info) I declined and he pushed, I declined again. After the tour, he asked me if I was interested in an appointment with a personal trainer to get a body scan/talk about my fitness goals; I was not so I declined, he pushed, I declined again, he pushed further so I agreed to the 10$ appointment. I later called to cancel this appointment because I felt badgered into saying yes. The charge is, of course, not refundable. This was odd to me because I assumed I was talking to the manger, he certainly can make an exception? Right? I had the appointment scheduled for less than 24 hours...also...it's 10$... The facilities, 3:30 on a Friday, were "okay". All but one of the stalls in the ladies bathroom were unflushed and toilet paper strewn about the floor... yuck :/ not to mention the treadmills had ground-in dirt/crumbs. Unfortunately, based on other reviews, it seems like my experience is not too far off from many others. I feel a bit "trapped" by my membership now, knowing that cancellations and refunds are probably out of the question for them. I will most likely continue to go, but if they are trying to build a community here, they are severely missing the mark. I would like to be treated like more than a checkbook to this gym. Hopefully they take these reviews seriously.

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    Crunch Fitness - Aloha
    Crunch Fitness - Aloha
    Crunch Fitness - Aloha

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    TTP Fitness - TTP Fitness Will Change Your Life

    TTP Fitness

    4.7(34 reviews)
    3.8 mi

    3 months ago, I challenged myself to do something totally crazy - attempt something no one who…read moreknows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going!

    Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

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    Grant Nelson, Personal Trainer

    Grant Nelson, Personal Trainer

    5.0(1 review)
    2.2 mi

    One of the hardest realizations that a disabled veteran has to make is waking up one day in your…read more40's and realizing that you have an additional 150 pounds on your body. You think to yourself "how did I end up in this bad of shape". As a young adult in the military, I knew all about physical fitness and loved the outdoor activities and exercise that came with the responsibility of being in the service. Due to my disability, being mobile and active has not been a part of my daily routine for years. I have tried many gyms and a few personal trainers in the past, but none have met or exceeded my expectations the way that Grant Nelson has. When I first met Grant, I had severe knee pain and high blood pressure. During my time with Grant my blood pressure has lowered by a substantial amount which has allowed me to discontinue my daily medications. My knee pain has improved to the point where I can now climb stairs normally, and I am pain free on most days. I have lost 24 pounds in 3 months. He is a caring, cheerful, professional. He explains that my workout is different from any of his other clients because of my fitness level. My workout has been tailored for me. He coaches me on nutrition, fitness, wellness, and overall health. After several bad experiences with personal trainers, I was determined that I was only going to use the first three sessions offered by Boom Fitness to learn how to use the exercise machines properly and be done. Grant has made me a believer on how a caring and passionate personal trainer can change someone's life and provide stability and support for my well-being. Thank you Grant, I am very grateful.

    Villa Sport Athletic Club - Beaverton

    Villa Sport Athletic Club - Beaverton

    3.4(210 reviews)
    3.7 mi
    Budget friendly
    Kid friendly

    I began working with one of the Villa Sport personal trainers in September. I was matched up to…read morework with trainer Matt for my free training session. I was a little intimidated to be working with him initially. I've only had female personal trainers in the past, and I came into that session during a phase of life where I felt disconnected from my body. I felt very vulnerable and exposed to be reaching out for help to a really strong gym guy. During that session, Matt made me feel so comfortable. He was kind and encouraging. We talked about all of my postpartum challenges and he took notes on what mattered most to me and what I wanted from our time together. I really appreciated how he didn't assume what I wanted or needed just from looking at me. I left that session feeling empowered, hopeful, and safe in this space. (Not to mention he fixed my squat in that first session!) Over the last few months, with Matt's programming, I have gained a few pounds of muscle and lost 6% of my body fat. He writes my programs based on my schedule and what I enjoy doing. He's adapted my workouts to support my pelvic floor health which was a very big postpartum concern for me. Any fear I had of bringing up my pelvic floor to a male trainer were squashed by Matt's caring/person-first approach to training. If you are feeling vulnerable, exposed or intimidated, but ready to get some professional support in the gym, I cannot recommend Matt more highly. He's the trainer for you! In addition to my work with Matt, I began taking Reformer Pilates classes once a week with Kate. It is the most fun I've ever had while working that hard! The Reformer machine is such a unique piece of equipment and keeps my brain really interested and engaged in what we are doing. The glide of the carriage and buoyancy of the springs feel so unique to other types of equipment. It's SO fun- horizontal jumping anyone?! But also, so challenging! Luckily for me, Kate is an incredible instructor! Her cues and prompts are spot on and always help me correct my form and activate the right muscle group. She moves throughout the room and provides individualized encouragement and coaching to each of us. Kate also facilitates an awesome vibe in the class! She is fun and friendly and has created a space that feels welcoming and easy to enter into, even as a total beginner. I'm extremely thankful for the team at Villa Sport who have made me feel like I belong while also achieving my goals. 10/10 recommend.

    I started working out in late 2024 and belonged to a traditional fitness center, but I wanted…read moresomething more--something that would incentivize me to go more frequently. VillaSport provided exactly that. I frequent the spa and Rachael always welcomes me with a smile, remembers my name, and is great to work with. I have had the pleasure of working with Judie several times. She delivers excellent services while answering my questions, educating me on skincare, and creating a relaxing environment during my facials. Both massages I've had at the spa have been fantastic. Most recently, I met with Richard after a workout, and he not only provided a great massage but also helped me understand how massage supports my fitness goals. I look forward to seeing him again. Because I feel comfortable at VillaSport, I decided to move forward with personal training. After speaking with a few great team members, I was connected with Matt. He has been everything I needed and more--patient, knowledgeable, a great communicator, and, most importantly, someone who makes me feel at ease in a new environment. The facilities are managed extremely well and appropriately for the membership fees. Very clean: hot-tubs, pools, steam room, saunas, showers, locker rooms and bathrooms, I am confident they have a stellar facilities team! We recently had a snow storm, the sidewalks and parking lot was properly maintained- way to be! Thank you, Villa Team! Your exceptional customer service makes working out much easier to show up and put in the work.

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    Villa Sport Athletic Club - Beaverton - VillaSport Beaverton

    VillaSport Beaverton

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    The whole family gets involved in Fangtastic celebrations!

    Villa Sport Athletic Club - Beaverton - Fangtastic 2017 was a hit with members of all ages!

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    Fangtastic 2017 was a hit with members of all ages!

    Intrinsic Training - healthtrainers - Updated May 2026

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