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Inner Sage

4.8 (16 reviews)
Open • 11:00 am - 7:00 pm
Updated 2 weeks ago

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Review Highlights - Inner Sage

“Nicole and I communicated via email/text between sessions to check in on my progress and tweak our plan as needed.”

Mentioned in 15 reviews

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I was referred to Natasha Wellness by my Chiropractor after years of dealing with lingering upper…read moreand lower back pain. I was wasting away; gaunt and underweight, losing my mind, numb, anxious, and depressed. From healthy eating to healthy living habits, emotional intelligence and physical perseverance were some of the stepping stones in Natasha's wellness plan for me. I learned a lot from her mentorship and counseling. She caters to all walks of life and is able to adapt, pivot and provide accountability for anyone that wants to take control of their life. Natasha is extremely knowledgeable, well spoken, and empathetic to her clients. I made a financial investment in her services and my life, and it paid out in spades. A few of the things I learned in her program include: Emotional and physical health is one interwoven infinity string. A proper nutritional plan is critical to maintaining the dexterity and durability for your life's path. Gaining or losing weight is an attainable goal if you make the time, create the healthy habits, and maintain your discipline. Life can be hard, just find your middle way. A pessimist can transmute to an optimist. The glass is half full or half empty based on your current state of mind. Stay present and the rewards in not giving up are SO WORTH IT!

I recently started using Natasha's personal-chef services -- she cooks me 10 delicious, healthy,…read moreand fun-to-eat meals a week -- and I'm already a huge fan! She's been really thoughtful about getting to know me, my story, my needs, and the foods I like and dislike, so I feel super taken-care-of. She's kind, easy to communicate with, and delivers the meals to me by hand. And, yes -- the food is incredibly delicious! I am in great hands and really couldn't ask for more. Thank you, Natasha!

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I am sorry this is a long review but the work Jenn does is amazing and cannot fit into a small…read morereview! A little background on me: All during college I was extremely active and really did not have any issues with food. Unfortunately, after law school and a health issue that required me to take a break from working out, I found myself obsessed with what I ate. I dictated what went on my plate by what article I read or diet book I picked up (one week avocados were OK, the next they weren't). I found myself starting my professional career out of shape, tired, and generally down on myself. When I came across Jenn's website I realized it was time to change. Meeting with Jenn made me say out loud how I felt towards food and myself. It was shocking to see how over the past years I had deprived my body of what it needed, so much so that I avoided certain parts of the grocery store because I had labeled certain foods "off limits." Jenn worked with me to make me realize what really tells me what goes on my plate, and that is my body! With helpful handouts. websites, guides, and food samples Jenn has helped me work towards a healthy relationship with food and myself. We also worked on being self aware, realizing all the factors of my life that drive my stress and happiness. This has helped me move away from using food as a coping mechanism, whether it was binging or restricting due to stress. We continue to work on exciting ways to incorporate nutrient dense foods and new recipes into my lifestyle, learning the cues my body gives me when it needs more food or when it is truly full. I now find myself trying new recipes, eating to satisfaction, and having more energy. On days that I ignore what my body is trying to tell me I can find myself tired and constantly hungry but as I learn to listen to my body these days beome few and far between. I am now excited and energized about my new journey, including getting back to the active lifestyle I missed with a newfound energy. Thanks Jenn!

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I had the pleasure recently of a reiki session with Beth. I always wanted to experience what…read moreactually happens when someone receives reiki so I decided to give it a try. When I first entered the treatment room, I was met with pleasant sounds and smells. Both Beth and the space were both so warm and welcoming. Beth explained what I might feel during the session and then proceeded to treat me for stress and back pain. The experience was something out of this world and something that I would DEFINITELY do again. It was probably more relaxing than a massage. The hour session that I received seemed like 5 minutes! It felt as though I had been asleep for about 8 hours, but I was awake with my eyes closed! I left the treatment feeling amazingly peaceful, in less pain, and no longer stressed. I plan to book another session soon. If you've never tried reiki, 7 On Centre & Beth should be the place as part of your wellness goals for 2018!

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