I did a three-session workshop with Ilana a few months ago, and she was fantastic. I learned a lot about food and nutrition, but I also learned a lot about how to get yourself to do the things you know you should be doing. After working with Ilana, not only did I start eating better foods, but I also became better at not snacking and stopping eating when I was full. The workshop was with a handful of other people (we were all friends), which created a good atmosphere and some accountability, but afterward, we did weekly one-to-one phone calls to go over how I was doing applying the lessons we had covered. Over the span of those couple of months, Ilana helped me navigate a lot of the things that make it difficult for us to keep eating healthy- traveling for work, seeing friends in from out of town who want to go out to eat every meal, staying with people who don't always have the healthiest items onhand- the aspects of life that make it hard for us to actually stick to a plan. Since my sessions with Ilana, I am down 15 pounds, feeling great, and hoping to keep going. I hope she can do the same for you. read more