The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find…read morethe building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!

After two visits to The Wellness Center, I can say I'd highly recommend Ginger for your prenatal…read moremassage needs. I feel like she's the only masseuse that takes on prenatal, but despite her busy schedule, she's always been attentive to my needs and takes the time to find out which areas I want to have worked. The location itself is somewhat hard to locate as its in a suite in a cluster of buildings that look virtually identical to each other. Parking is no problem. Scheduling online is easy and expect to pay after your massage. My only complaint is the lack of more sound proof rooms. There was some group of kids outside the window during my second visit and they were ridiculously loud making the environment less relaxing as I could hear them for about half of my appointment. Now that I am not specifically searching for a prenatal massage, I'll have to return for a regular massage to compare.

PBK consists of a great community with great low-impact workouts that don't hurt my joints. It's…read moredefinitely my happy place and is the mental health break I need from a crazy day at work. I always look forward to each and every class!

My doctor recommended I find a low impact exercise that would improve my hip flexibility and…read morestrength. I took advantage of a free trial with my first class in 2019 and now I've been to 900+ classes. Everyone, I mean EVERYONE, from owner to staff to members are literally the most welcoming, encouraging, challenging and fun group to ever support this girl's fitness goals. I came to improve my flexibility. I got that and strong and tone too. There's no way I would've stuck to it without my PBK girl gang.

CorePower is back!! I went to the Hot Power Fusion class last week (candlelight sessions)…read more This was my first visit to this location and it's a bit bigger than other studios I've been to (for the HPF room, at least). The candles (battery-lit and string lights) are sooo cute and really adds a nice peaceful vibe to the class. The poses are not difficult and my boyfriend and his roommate joined us for the HPF class as first-timers. I really love these classes and the instructors understand with the heat and humidity it can be an added difficulty, but to take everything at one's own pace, and are very open. Especially these HPF are so cathartic and de-stressing for me - I highly recommend everyone to try it out at least once!

Five stars for Jenn T. I've taken two classes with her at this location and she's bomb! Good vibes…read moreand music. Love that there's decent parking here, though, one time I pulled up and it was a bit full but spots immediately opened like 10-20 before class when another class let out. My one critique: the changing room. Dear god. I went in here a few weeks aback and thought I was going to die. It was soooo unclean and there was so much hair and shoes all over. Sigh. But I'll be back!

Have loved private Pilates with Monica. Amazing studio. Very clean. Highly recommend.read more

Maria motivates you to reach your goals. She's spectacular with helping you learn exercises to…read morestrengthen your muscles. I highly recommend her for pilates, melt method and physical therapy sessions. If you spend a lot of time on your computer, hire her to teach you melt method exercises for your hands and feet. Then you'll have a small, portable melt kit for business and leisure trips to make your trip more enjoyable as melt method loosens up your muscles and might even help you sleep better. Maria has an online scheduler, too, so your appointment dates and times are easy to reschedule when that kid or friend needs help as long as you cancel 24 hours in advance. She makes it convenient for you to keep your appointments and to meet your fitness goals.

I have been searching for a studio that wasn't a mob scene, that accommodate you my crazy commuting…read moreschedule and was affordable. Lynne Maloney delivered on all counts and then some. This is a small intimate studio (max of 12 people per class) so there is plenty of attention for each person by the instructors who are all awesome. Lynne offers a trial 30 days for $30 to see if the studio is a fit. It is and I am so happy to join this lovely community. Truly an oasis of calm and sanctuary.

I've taken several classes here now and really have enjoyed them. I'm returning to yoga after a…read morelong hiatus, and each class has been very accessible with a variety of modifications demonstrated to assist in the practice. Two unique features here: 1. some classes are in-person or virtual so there could be some people at home-which definitely allows for more availability in the studio and 2. 12:30 every Sunday there is a free class with an instructor that is either new or in the certification process to give them a chance for live teaching. You still have to register online but I've never come across a studio offering anything for free so this was nice to discover. Love the welcoming community here and will keep coming back.

Such a warm, welcoming, and unique space. You can tell how worldly and attuned the folx running…read morethis place are. Tucked away in the back of the parking lot, when you first enter you can smell the incense. Ample room for 16+ people to yoga, meditate, etc. They have lots of yoga mats, cushions, and block pillows avail for use. Studio is clean which I know is very important. I've attended a few soundbath meditations and experiences here. Definitely unique and much needed experience if you're looking to do something different than bar-hopping, drinking, eating out, or clubbing in DC.

This ashtanga studio is an oasis for health and well-being both mentally and physically. Expect to…read morebe challenged and to leave feeling like you can take on the world. Wonderfully knowledgeable teacher and accepting community. I would highly recommend you give it a try.

I do not do a lot of google reviews but here it goes... Outstanding Staff, exercise and overall…read moreexperience. Master Nago (Center and Regional Manager) is fantastic and has decades of experience. The benefit to your body, mind and internal self is critical to your "total" health and well being. This is the place to be folks. Body & Brain is so much "more" than just a yoga stretching or a Tai Chi/Qi Gong/DahnMuDo martial Art training. As a mere humble student/member, I can say this is a place of healing and energy. It helps, strengthens, heals, builds, teaches and so much more. Highly recommend you stop in and talk to the Center Manager to see how this amazing journey will benefit you. You will probably see me in my usual spot in the back of the room participating and learning. Welcome all!

I have been a member of Body and Brain Yoga for 15 years. I joined because a medical doctor…read morerecommended yoga for stress relief, and the practice guided me to much better ways of handling stress. My stress related illness subsided and my awareness of good mental habits improved greatly. I am delighted with the results, and highly recommend this yoga to anyone looking for more awareness of how their body and mind can work together to create health, happiness and peace.