the intensity, the music, the instructors everything about this training facility is A1. I came…read morefrom out of town and did two weeks of drop in classes and I wish they would relocate to Dallas. Kept me motivated!!

One of my favorite fitness facilities. I've been looking for a good gym for a while and this is…read moreit!! They offer a multitude of classes, including strength training, cardio, boot camps, and special programs like Ass & Abs, yoga, and spin. Membership is affordable and includes monthly assessments and unlimited boot camp classes (specialty classes are a separate cost but with it!). The coaches here are absolutely fantastic. They are always there to offer guidance, correct form, and push you to your limits in the most encouraging way possible. The music selection is on point! It's not just a workout; it's a party. The high-energy beats keep you pumped and motivated throughout your session. It's like having your own DJ for every workout. One of the standout features of ICANFITNESS is the friendly and supportive community. The members here are like family. Everyone is welcoming and eager to help each other succeed. It's a judgment-free zone where you can be yourself and work towards becoming the best version of yourself.

I attended this 7am yoga class (Vinyasa yoga is a creative form of yoga where poses are linked…read moretogether with the breath in a flowing sequence). They have a variety of yoga classes and times to choose from. It was such a peaceful yoga class. I felt all my tensions released. Our instructor was so thorough and guided us through all of the movements. Classes range from $19.00, and you can easily book online. Also, for new members it's $49 first month unlimited. There are plenty of parking spots in the plaza.

This was my first experience with hot yoga & it definitely won't be my last. Located in Cooper…read moreCity, Casa D Hot Yoga is a small studio that helps you get your sweat and zen on at the same time. You can sign up for a drop in class on the Mind & Body app for $18 or opt for a membership. The first month is $49 for unlimited classes! When we arrived, the instructor was signing people in and gave a few instructions for first-timers (just me) on the importance of hydration. Hydrate 45(?) minutes before and after class, making sure to drink something with electrolytes as you sweat... a lot. Walking into the warm studio, you already start to sweat but the class was amazing with the instructor aware of the skill levels of everyone in class. I was so grateful for her going over certain things a bit more as I haven't stepped into an in-person yoga class since college. I was DRIPPING in sweat, in the best way possible, and was absolutely drenched by the end of class. Even though I felt like I just took a shower, I was so relaxed. Pro tip: don't forget to bring your own mat, towel, and water!

Not sure why there are only 2 reviews for this amazing Yoga Institute! I've been coming to The…read moreYoga Institute for almost a year. For those who don't know about Iyengar yoga it's the real deal, not some competitive, gimmick yoga that has the potential of creating more problems than it solves. I should know, as a 68 year old I've gone to hundreds of yoga classes including some in India. The owner and primary teacher is amazing. She has years of Iyengar yoga experience having studied with BK Iyengar at his Institute in India and going back for advanced training on a regular basis. When I started working with her I could barely move from a series of injuries and significant scoliosis. At first I took private lessons because I was in such bad shape and then began her gentle yoga class. Since attending the weekly gentle yoga class my disabilities have virtually vanished. Ruthanne knows how to deal with just about any physical problem in a confident and therapeutic manner. As a medical professional myself I can attest to her ability to use her yoga knowledge to help all those in her classes. She teaches all levels of Iyengar Yoga, and has a big following of grateful devotees. If you're looking for a real yoga practice experience, this is the place to come.

A good yoga teacher knows yoga. A great yoga teacher knows her students. Ruth Ann is knowledgeable,…read moreeasy to understand and follow, patient and kind. She motivates her students to do more with a positive approach. Whatever your level of ability, she is the consummate professional and treats all with respect and an encouraging manner. My support for her and her studio is unequivocal.....Ruth Ann works hard at her craft and she is genuine and always supportive!

No schedule listed online. Called several times and no answer. Emailed and no answer and here are…read morepics of location as of today.

I went for my first class today with Christina and loved it! I decided to wade into the fitness…read morewaters with Pilates first. I was very nervous and I made sure Christina was aware of my true beginner status! She took great care of me. I made it through the tough but fun hour and am so happy that I gave it a try! I'll be going back as soon as I can book another class! The staff was friendly, the place was spotless, and most of all, I got a great workout. Loved it and highly recommend! Updating my first review- I've been going consistently for about 6 weeks. I am seeing amazing results. I'm stronger, look much better, and have the strength and energy to get though and enjoy the classes now. I'm a believer! Its the best workout/place I've ever tried.

Everything you're looking for in a Pilates studio! Pilates by Andrea is my absolute favorite…read moreworkout class. The classes are intimate (4 ppl max) which allows Andrea to carefully watch our form and ensure we're getting the most out of each class. She always has something new for us to do, each class is unique in its own way. For those of you who are interested in cardio, you should try her "Cardio Pilates" class. I love taking this class on Friday mornings to get a good sweat in right before the weekend. If you're looking for a one-on-one experience, Andrea also offers private and 2-person semi private classes. Besides the abs I've gotten from this class, my favorite thing is Andreas warm personality. She makes everyone feel so welcomed and she always takes her time to explain the movements and muscles we should be engaging.

Andrea is as amazing of an instructor as she is a person. She's very knowledgeable and welcoming…read moreand her classes are challenging! My husband and I take private sessions with her and have been bringing our 2 year old with us since she was 1 and Andrea is absolutely anazing with her. The vibe is amazing here. You won't be disappointed.

I thought Kerry the pilates teacher at Archer was very rude. She said I couldn't follow her not…read morevery clear cues. I went there about 6 months and paid her good money. She would punish me by not proceeding to the next exercise if her cues were not followed. I never progressed. I since found a lovely teacher, also polestar trained in Coconut Grove. She is very professional and said I am very good at following her cues. Kerry was not nice. It you want to be insulted go to her.

After going to my orthopedic surgeon, Dr. Lebwohl at University of Miami Hospital, recommended…read moreArcher Physical Therapy and Pilates institute. The owner Kerry took the 1st visit to ask questions and go over my x-rays. Each week we do various pilates exercises to build up my back muscles. Learning the different movements correctly has gotten me out of my pain and back to my normal routines. I can't thank Kerry enough for her expertise and personal attention she has given me.

Really nice and attentive Pilates location. They also offer physical therapy. I have gone to the…read morePilates class using class pass. The classes are pretty intimate and do not have more than three people per class some classes I have been alone so it is more like a one on one Pilates class. Would return!

About a year ago a friend of mine asked me if I wanted to join her at her boot camp class. My first…read morereaction was "heck no" I'm not interested in pushing tires, dragging chains or attempting to climb a rope! She asked me to just come try it and see for myself that it was nothing like that. Well I did and here I am still hooked on Rachel's class. Boot camp is really nothing more than a neatly choreographed class using cardio, weights, bands and your own body weight to tone your body and burn fat. I love our instructor Rachel and the class. * She is educated in the field and knows what she is talking about. * She is a wealth of exercise and nutrition information. * She always modifies the exercise based on a persons' ability. * She walks the walk. She is in amazing shape but doesn't act like a jerk. :) * Her prices are reasonable. * The class is always on time. * The class is challenging but fun. * The class is NEVER the same. I am extremely happy with the results I've seen since participating in boot camp. Rachel's class has also taught me many exercises that I now do on my own. The class is for ladies only, not that I mind being in a coed class, but it is fun to share time with just the ladies. I challenge anyone to give it a try for a week. I bet you stick around too! P.S. If you do come, ask Rachel to do the splits! She is an amazing ballerina!

My daughter has danced classical ballet for 10 years. 2 years ago we found Rachel at Speck Ballet…read moreSchool and could not be happier. Hands down THE BEST ballet instruction in Broward County. Rachel Speck is the real deal. Her ability to teach technique, improve technique, and inspire young ladies is remarkable. She made my daughter fall in love again with ballet, after experiences at a previous studio made her want to stop dancing.