Amazing store! Highly knowledgable staff, and great customer care. Plus massage, herbal natural…read moremedicine, and just amazing energy. Love this place!

From the owner: We have a retail location in Norwich which offers herbal remedies for pain, anxiety, and sleep, an…read moreessential oil apothecary, reiki, therapeutic art, wellness workshops and events, permanent welded jewelry, fitted toe rings, vintage jewelry, charm bar, and an optical department offering prescription eyewear. We have a second location in Gales Ferry that is all fitness based and they offer personal training with the main focus being injury prevention and meeting our clients exactly where they are and getting them to where they want to be. We offer one to one private training, small and large group private training, kick boxing, strenghth training, and yoga. We are growing and expanding our fitness offerings in Norwich this fall (2025). We are always growing and offering more and more to help our customers and clients feel their best and therefore live their best lives.

Easily the best gym in the region. You can look but, you won't find a better gym in eastern (if not…read moreall) Connecticut. Don't let the appearance fool you, the weight room is sectioned off from the athletics. NFC has everything from old school to modern equipment, and an area dedicated to CrossFit. Thanks to the friendly staff for showing me around and guiding me through the process.

Used to work there, old owners were great when it was Summit Fitness and Sports but new owners not…read moreso good nor was I paid by them what I am owed. They put a lot of crossfit equipment in what used to be the Fitness arena which good for the people coming from the new owners old gym, but bad for the casuals that liked getting away from the regular gym. Most of the equipment is outdated and unsafe and I have been out of there a little over 2 months and still have not updated most of it. They do good things for the kids however some of the coaches there have no buisness being around kids as one beat up a teenager (real role model google his name) and another... well..... Made national headlines. And working there? Sucked!! The personal trainer left over from the old ownership used to have our Co-workers text her and call her everytime this certain guy came in with friends.. The kicker?? She's married! Was like working in a junior high and she always tagged the girls name in the screen as very rude names. Also made fun of a lot of the members which is not cool for a personal trainer. This is all my opinion based on what I experienced working there.

The mat and towel I rented were not clean. I'm fact, they smelled bad. Didn't love the teacher…read moreeither.

Great classes! Really enjoyed the community yoga class. Cant wait to go back! Very comfortable and…read moreaccepting environment.

The Staff in the Norwich location is engaging and the location is very convenient for me. My…read moreconcern has always been the low number of available, well working upright bikes. I would guess that there were 6 or 7 bikes with 1 or 2 not working well or out of service. Since the recent equipment upgrade, there are only 2 basic upright bikes, and one has been out of service 2 times since installation. I am age 70, in recovery mode indefiniately, with nerve issues affecting my lower body (neuropothy), and hip trouble. Non-weight-bearing excercise is what I (and others) need. We simply want to remain mobile by hopping on the bike for 30 minutes or so and keep blood flowing to our lower extremities. Treadmill is not the answer and recumbent bikes are not comfortable for the hip. The Norwich location needs more upright bikes. Most staff that I have spoken to agree.

Great gym, very clean and well-cared for. Music is still unnecessarily loud. Speaking to staff us…read morelike whack-a-mole.

This is a great gym with solid equipment and a good vibe -- perfect spot to get a good lift.read more

I would think twice about getting a membership at anytime fitness. not only are they a lot more…read moreexpensive then other gyms, in the contract you sign, there is a section that states if you want to cancel, it is your 30 day cancel request. which means you still have access to the gym for 30 more days and we are going to charge you 2 more payments. crooks! Who does that?! If I'm canceling my membership, it could be for many different reasons. What if I can no longer afford the membership? You're doing to still charge me an additional month?! I would never refer this gym to anyone! Also, I went there some months back with my son who is 13. The guy working there at the time said it was illegal for minors to be in the gym under 16. Which I know is a lie. I went back later to cancel my membership and the lady was trying to talk to me about memberships for minors, she said he is able to come but he would need a membership, which costs the same as my membership. I am not paying over $40 for a membership for my minor son. this place is ridiculous!! Do not bother!

In the past six months ISG has totally transformed and dramatically improved not only my MMA skills…read morebut my entire life. The brotherhood of ISG embraces you to a comfort and understanding level which is extremely conducive for the betterment of your fighting skills and human personality traits. Thanks to ISG today I am a much better individual than I was just six months ago. As I am the oldest member of ISG (at 50yrs) and the wisest (lol). heed this testimonial. Become part of the ISG family. We welcome all. Come and improve and discover the real you.

I've been training in martial arts for 15 years and have attended many different dojos and gyms and…read morehave learned from a variety of instructors over that career. Inner Strength Gym is different. When you walk in the door and you see the walls, the mats and the bags you know that this gym is different. Whether you walk in on a Tuesday night after work or Sunday morning before your day starts you are at Inner Strength Gym because of what it does to you. MMA gyms all over have cool names but they are names that don't mean anything. They are names that are simply meant to pull you in the door and hopefully will look cool on a shirt. Inner strength is something everyone has and it is something people need help remembering they have sometimes. Inner Strength Gym does this, it makes you a stronger person. I'm sure any gym you go to and jump on the treadmill and pump some iron will give you some strength but it cannot give you what you get at a place like Inner Strength Gym. Those walls test you. The mats and bags test you. Your sparring partners tests you and you will have to test yourself. This is not for the weak of heart. What we do makes you push yourself harder and farther than people would do by themselves. You work to find your limits and then you work past them. Anyone who thinks they are too "fill in your story" I can tell you you're wrong. Inner Strength is home to middle school, high school and college students as wells as fighters and trainers from all over New England. There are 30, 40 and 50 year olds who walk through those doors every week and walk out happier people and better people than when they walked in. As a practitioner and trainer for MMA fighters and a teacher of different styles of martial arts, Greg Swanson runs on of the best gyms in New England and has one of the best groups who train at his gym. I hope that people can find it in themselves to come down, walk through those doors and see the walls, the mats and the bags and see in Inner Strength Gym what I have. There is more in you than you think. Matt K.

From booking a private pole party to the actual party, everything was great! The website was easy…read moreto navigate, and I booked seamlessly via email. The day of the party, Beth was the instructor and we all loved her! She was energetic, fun, and shared helpful tips for those with issues/past injuries. It was the best way to celebrate my birthday!

I really felt comfortable. I was very relaxed and I enjoyed the girls that were in my class. Nicole…read morewas fabulous and very patient that helped a lot and I will definitely do it again.

this is a great gym very clean lots of equipment for a total body workout The staff is friendly and…read morevery helpful!

As a place to work out I would give this a 2 or a 3. However, customer service gets a ZERO! It's…read morenearly impossible to get anything done when it comes to membership or payment issues. I get free membership through my insurance and this year my insurance changed and I was converted to the Silver sneakers program. For some reason they are unable to process this and I have been locked out for two weeks. Four attempts to email support and three trips to a gym 20 miles away to talk to a real person have produced no results. And this is only my latest experience with this worthless customer service department. All in the effort to exercise at a place where machines break down and lockers dont lock.

Slimy, dirty, snake business practices. It should be apparent in reading all of the other reviews…read more They will continuously charge a lost or stolen card even without attending the gym( the payment will deny but they will build that credit balance against you). They will continue to build a balance and then send it to collections. They had been sending mine to the wrong address for a better part of a year. Spoke to someone from renegade who basically said "oops" you still owe that money. Absolutely awful. Please I beg you to stay away at all costs. Build a home gym.