Ascend Studio offers a high quality experience for Yoga instruction. Leslie Mott is a gifted…read moreinstructor. Cold Spring is evolving to support our cosmopolitan commuters. The Pilates offerings look good, but I have not yet participated.

From the owner: Ascend is a wellness lifestyle brand celebrating the things that make life so rich: music, art,…read moreyoga, mindfulness, family, community, health, nature and all of the palpable joys of this world. Through its wellness center, single-day events and weekend festivals, Ascend is realizing the holistic vision of its founder Melia Marzollo.

Christine is a miracle. She shares a healing touch that revives, reveals, refreshes, & reconnects…read moreyou to your center. Her voice & presence are soothing; her massage is deeply relaxing and her acupuncture is skillfully magical & healing. I have been to her at least 2 dozen times & she has always given me a most wonderful healing experience. Her training is highly advanced; her knowledge of anatomy is exceptional & her calmness & strength are superior to any of a dozen therapists by whom I've been treated. She offers suggestions of exercise & life enhancements to perform between appointments & she is a kind listening ear to burdens & sorrows. Please go & enjoy a wonderful hour with this marvelous being! Henry

From the owner: Specializing in acupuncture wellness care, pain relief for chronic and acute orthopedic and…read moreneuromuscular cases, anxiety, and menstrual and fertility issues. Trigger point techniques based on the work of Dr. Janet Travel are used in combination with Traditional Chinese Medicine and Japanese meridian style techniques of Kiiko Matsumoto.

Really mixed reviews I went and had a Thai massage that was amazing. Have since reached out…read moremultiple times to get a second appointment and have gotten no response at all.

Lisa gave me the best deep tissue massage I've ever had! She was super friendly and made me feel…read morevery comfortable to tell her about pressure. I love the salt cave - it's a very unique and beautiful setting. I also did somatic breathing with Julia the day before and she was so supportive, warm, and knowledgeable. Tara, the owner, is also amazing at communication and scheduling via text. Thank you all!!

Words can not describe the healing Kim has given me. I have never felt relaxed in my life. I highly…read morerecommend trying Kim even if your on the fence. She is so sweet and listens to your concerns, the acupuncture was amazing and the cupping really helped eliminate the stress and discomfort my body was holding on to. Place is so calm , clean and comfortable makes you feel like you're at home.

Awesome energy!!! Kimberly is is ..words cannot describe her..come on down..the office is…read morepeaceful...the treatment room transcends you far away..

I very rarely write reviews but wanted to ensure everyone considering Deborah has the opportunity…read moreto have a session with her. I did a Tao Hands/Distance Reiki session. I've done Reiki a couple of times before but never felt a huge difference. With Deborah, it was different. During the session, Deborah asked questions to understand my needs and concerns. She was positive and warm, and made me feel very comfortable. She also introduced me to flower essences, which I hadn't heard of prior. During the healing session, I yawned a lot (like I was releasing a lot of repressed energy!). Afterwards, I felt relaxed - it was clear that the session truly worked although it wasn't done in person, which I was a little nervous about at first. Deborah also quickly followed up after our session with additional information and promptly responded to a follow up question I had about flower essences. It's been four days since our session, and my chronic neck pain that I've had for 10 weeks is significantly better - in a way my chiropractor couldn't help. I'm really glad I made the investment in my healing session with Deborah and now understand why she has so many positive, genuine reviews (she's not compensating us or giving us discounts to write these, like some businesses do!). I'm very grateful to have found Deborah - she is truly gifted.

Deborah is an excellent hypnotherapist. She created a real sense of safety and calm, and she was…read morevery accommodating to my exact needs. The session really deeply impacted my life and far exceeded my expectations. I'm so happy I booked a session with her. I highly recommend booking with her! :D