So I did a review in Facebook. I have gone for more than a week now and I am still liking this…read moreplace very much. Last weekend, I witnessed what I would say was the best group training session I have witnessed. I'm sorry I'm calling you John, the trainer leading the group. What an exhilarating round robin type of workout! If you are hesitating, don't! Join this gym and come and visit weekend morning and you will agree with me. I saw how hard he pushed the members and they were all working as hard as they can. Again, life's too short to hesitate. Go and join. You will feel renewed and exhilaratin

This place is absolutely amazing. I love the entire staff and all the group x instructors. The…read moretrainer are well educated. There is one that rubs me the wrong way but I have never worked with her so I can't speak to interactions. Zumba is the most fun class. It is absolutely ridiculous to me that there are people lying about this business.

Don't go! New owner has been charging me for five years since covid with my consent. I quit at that…read moretime. She only reached out to let me know my card didn't go through. I had no idea. No emails when she took over! She is a money grabber and doesn't care about her students or non existent students.

Took a barre class this weekend and it was really fun and challenging in a good way! I wish the…read moreinstructor did more corrections because I'm sure my form was off at times but the movements and music was great. The hour long class flew by! I love the big parking lot and it was easy to find (signs in the building). The location is great - close to downtown. The place was clean and the front desk ladies were friendly. I left feeling like I had a good workout!

Absolutely love the coaches and staff at this Orangetheory! The workouts are motivating and…read morepositive! The classes become part of a daily routine and the results are amazing!

Stay away from this place! Especially the Cumberland location. This seems to be an ongoing issue…read morewith this place, after reading other reviews seeing they have made people cry. It clearly states in text to arrive 15 min prior. Upon walking in was told, like I was a child in front of the ENTIRE class, (in a very rude, demeaning way) that I did not arrive 30 min prior so I would not be allowed to take the class. Get your policies correct, either 30 or 15?? And don't treat people like you are scolding a child! And do it in private!

Why 5 stars? Because Alyssa pours everything into her business…read more --- --- --- I've been struggling with some pretty annoying symptoms around my lower back and hip for over a year now and I've seen a couple different physical therapists for it. Unfortunately, the problems not only still persists, but I seem to have the most unique issues in the history of mankind, which means that I'm an incredibly tough patient for anyone to figure out. After going to one PT twice a week for 4 months without any progress, I went on the hunt to get a third opinion via the Active Release Technique website. Alyssa had several certifications, so I gave her a call and set up an appointment. My experience at Empower PT was absolutely different from any other place I'd been to in my life. First off, I really appreciated Alyssa's energy from the beginning. She was incredibly dedicated and determined to help solve my issues - almost to the same level that someone in my own family would be. You definitely get the vibe that you are Alyssa's only focus and concentration because she seems to remember every tiny detail of your story and symptoms. She does research in between appointments and tries new things with each visit, and has a whole plan mapped out for you before you even walk in the door. But in reality, Alyssa has tons of other patients - she just has the uncanny ability to make you feel like she's spending 40+ hours a week on YOU. Another reason my experience was different from other places - I spent a lot of time doing various workouts, mobility training, etc. This might be more relevant to my particular problem, but it seemed to be less about getting massage/work done and more about me strengthening things that have weakened over time and put me in this predicament. And one more important detail that's different about Empower PT - there is less than zero pressure to commit to any sort of long term plan of coming back. I get the sense from Alyssa that she'd rather have magically made my symptoms go away after two visits and never see me again, over locking me into some crazy thing where I'm coming here regularly for months. The latter would mean more income for her business, but she comes across as the type that would rather have a higher success rate of fixing problems than becoming a millionaire :) Are my issues totally gone after coming here a handful of times? No. But I do think we're onto something. Horrible posture for my entire adult life is probably what put me in this situation, so a few appointments is not going to suddenly solve decades of what got me here. But the good news is that I can now play hours of basketball without my back going completely out of commission - something that was not true before I came to Empower PT. Lastly, I think the entire experience here is summed up in the name. Alyssa wants to Empower people to learn how to take care of their issues at home so that they don't have to continue to come in and see her countless times. I was given a long list of workouts and stretches to perform on my own and have been doing them religiously. That has been instrumental in my progress! I've also taken a couple of mobility classes with the 2nd person in the office, Nick! Just like the do-it-at-home plan that I was given, these are great to give me new ideas on what to work on when I'm at the gym. Prior to this, I was doing a pretty archaic workout plan that probably was doing more harm than good. I'll never think of working out the same again after trying some of these classes! If you can't tell already, I love Empower PT - my new go-to when my body isn't cooperating with my desire to live a healthy and active lifestyle!

Caroline is the BEST pilates instructor. She is so kind and I really enjoy my sessions with her…read more She supports me through my limitations by finding alternative movements for me to still get in a great workout!

I first met JoAnn 6 or 7 years ago when she was getting her Pilates certification. She offered to…read moretrain me for free while she was putting in the hours, and I got hooked! I continued to have sessions with her 2-4 times a month for several years. This is personal training at it's best, people. JoAnn was great at understanding my personal needs and we would talk about what we wanted to accomplish before each workout - cardio, upper body, or just a good overall ass-kicking, which Pilates is great for. I also shared sessions with a friend for a while (called "duets") and even though there were two of us, JoAnn still took the time to make sure we were both comfortable yet challenged. I've been to other Pilates studios and am always shocked/concerned when I sometimes see people not taking the time to explain proper form or how to modify in case you have back/knee issues etc. You CAN, like with any physical endeavor, hurts yourself if you do not know what you are doing, and since Pilates is a little strange and foreign at first it is SO important to find someone to lead you through the exercises carefully and with proper form and modifications. I'm so glad I had my intro to Pilates with JoAnn - I feel like her training really has allowed her to help me as well as her other clients to work safely and strongly to their fullest potential.

I had a great experience at The Stretch Zone and highly recommend them. They offer a free 30-minute…read moreintroductory session, and everything is completely tailored to your individual needs. George and the team at the St. Pete and Largo locations are fantastic. They take the time to explain which areas need the most work and walk you through the different stretching intensity levels (3, 5, and 7), so you always feel comfortable and informed. Booking and managing sessions is incredibly easy thanks to their mobile app, which makes scheduling quick and hassle-free. I felt amazing after each session. I've only done two so far, but I'll definitely be back for many more. If you've been on the fence, don't wait--book the free 30-minute session and see the difference for yourself.

Very thoughtful explanation of what they can do, what can be accomplished (and what can't). Done…read morecarefully to avoid injury. And very personable Highly recommend!

Was referred by a friend who competes with these amazing people. Both my wife and I hired them to…read morebe our coaches, and they are fantastic. Not only do they lead by example they quickly made it clear that I'm unique and require a specific regime. Everyone who works with them can expect the same. Lisa is patient with my wife and bringing her along at her pace while Jeff and I hit the ground running. They are not fly by night, but are relationship builders. We will be working with them for a good while.

Lisa and Jeff are honest, down-to-earth trainers who are extremely knowledgeable and passionate…read moreabout the health and fitness world. I like the individualized fitness and dietary plan that Lisa has provided me. She has worked diligently on understanding how MY body works and what it needs in order to reach my goals. Burn is truly above the rest and is a safe and enjoyable environment in which to train. I would highly recommend them for your fitness and dietary needs!

Recently joined because of a special and I am glad I did! Super fun way to work out with music and…read moreothers. I am not a fan of going to the gym because I do not like to work out by doing this does not make you feel like you were actually working out. You can do anything with some music in a group of other people with the same goal! Some people prefer the gym and that's fine but I am not one of those people. I really enjoy it and I'm happy I signed up! All of the instructors are super friendly and welcoming, and even the members who are already attending the classes. Super easy way to sign up with the app! The only thing I wish we were able to do is go to the other locations just to see how the other classes are ran, but I am totally satisfied with the location that I chose.

This center is great and all the instructors are great…read more Great exercise and you meet some really great people.