It's hard to overstate the contribution, as a teacher and studio leader, Nicole has made to my wellbeing and that of the community. She offers more of an experience than a class. They are as uplifting (physically and spiritually) as they are challenging. I've brought my worries and weights, and left filled with gratitude for the space she creates. read more

I have been attending Candlelight Flow Yoga classes @ Hotsource for the past 4 months. I go 3 nights a week. It's been fantastic for my strength, balance, posture and flexibility. A side bonus, the sweat is the best thing ever for your skin. My skin has gotten so soft. The combination of the heat, the sweat, the stretching, the positions and the candlelight creates a unique environment that benefits both the mind and body...dare I say soul? It's not easy. It's hot and it's a workout. But, the results are well worth it. I am getting better at the poses (asanas) and that in itself is rewarding. If you are considering, I strongly recommend you give it a try! The reception area, studio and locker rooms are all very nice and clean. The gals at the reception desk are so very sweet and welcoming. The instructors are all great. They make you feel welcome no matter what level 'yogi' you are at---beginner (me) to advanced (amazing) Special shout-out to Miss Hailey Lewis. She's an amazing young lady who transforms into an incredibly powerful yoga instructor right before your eyes. Namaste, John Fuchs read more

If you are searching for something magical right now, this might well be it. In a twist (no yoga pun intended!), I joined this yoga studio AFTER it was forced to close (temporarily) as part of California's Covid mitigation closures. Nicole, the owner, has daily live Yoga26 (Bikram-like) 9-10:30 AM. You can warch them later, but I enjoy taking the class synchonously. In summary: this has been a wonderful and priceless experience so far, and Nicole ROCKS on video, sharing personal stories, insights, motivation, and spirituality to get me though my day. She acts as friend, teacher, and yogi. Oh, and I now feel calm, happy, and flexible. I ran across this studio since it has a really good reputation locally, and I know a few people who raved about it. At first, I hesitated because the monthly amount was 140/mo and the studio I went to in the South Bay is charging 50/mo for online live classes. I signed up for both, and this just works better for me, and, feeling socially isolated, I like (okay, need!) the stories, tears, and laughs. These are crazy times, and this is making my life feel less crazy and making me less irritable and critical of myself and others. They say you get what you pay for, and if that were true, I would be paying a lot more for what I get out of it and what Nicole puts into it. read more

I am not a yogi and signed up for a Saturday morning class with a friend from out of town. You are able to rent mats and towels. The flow was great for all levels and the heat will get you sweating! read more

Every once in a while, you come upon a business that offer the priceless service of helping you come back to who you really are - a being of light and love. Having been to many, many studios over the years, nothing comes close to this very blessed space. This is way more than just a studio... it's a safe and sturdy place to ground and center and realize Truth. read more

Hotsource Yoga - My record - Yoga Near Me - Aptos, California

Breathe, flow, sweat - together. Taking Kristens T. Class on Tuesday's @ 4:30 is like discovering the magic that happens when physical meets mindful. As a doctor it is clear to me that most everyone needs to stretch there body's more. The owner (Nicole) and the studio are clean and great. But Kristen's class is not to be missed! read more

Incredible Yoga/Pilates community. Several different classes to choose from with outstanding instructors. Beautiful locker rooms with lovely showers, hydration stations and plenty of parking. Staff is super welcoming and the owner is very friendly. Lastly the one year membership price is the best in town ! read more

Hotsource Yoga is the BEST. Nicole is the BEST. She knows her heat, humidity, and positive messages and you leave feeling like a new, better you! Can't wait to be able to get back in the studio! read more

Hi Nicole, absolutely great to be back in the studio after my knee surgery going back has helped me tremendously get my range of motion and my extension back. It has been awesome to my recovery. Thank you for having the most beautiful place and wonderful staff And I just love being back in the studio again I can't thank you enough for everything. Absolutely love being back. read more

This place is great but it was distracting to be in a class with someone's phone ringing constantly, cell phones should not be permitted.

I have been taking and teaching hot yoga for more than 20 years and it is always such a treat to find a gem like Hot Yoga Aptos. Nicole is kind, gracious, generous and welcoming. She treated me with the same care as a brand new student. I cannot say enough about the heat in her studio. Whisper quiet, the perfect blend of humidity and warmth, immaculate and welcoming. I wish I lived closer, I would live here. :-) Thank you Nicole for creating such a beautiful, clean, lovely studio. xoxoxoxo read more

Every time I come to aptos, I have to hit up this studio. Their classes are always a great workout and the staff is super friendly - plus, free childcare for certain classes!! I highly recommend this place to anyone looking for a good sweat. For those of you who like a more aerobic workout, definitely hit up their hot Pilates class. read more

Inviting Bikram studio reflecting the beauty and spirit of Aptos. Nicole is a fiercely dedicated teacher, mentor, coach and owner. All of her instructors are practitioners as well, so you enjoy the benefits of their participation and inspiring postures in your classes. If you love yoga, or just want to give it a go, you will love this studio. Namaste read more

26 poses, 90 minutes and 100+ degrees Needless, to say you must be not only physically but mentally prepared! Drink plenty of water before. But, stop eating/drinking at least an hour prior. Since, the workout is intense some people have to leave the room! In comparison to the Bikram in San Diego (Kearny Mesa, only other one I have been to...) this location is spacious and new and lacks the sweaty smell of an older studio. The instructor/owner was very friendly. Big plus, they just started selling lululemon! read more

Although I am not entirely a HUGE fan of the HOT (Pilates and yoga sculpts (and I mean constant dripping of sweat not just warm) I do feel amazing after class. The teachers are intuitive, and will put on the fans or open the door to outside if the class looks like they are overheating. Something that other hot yogas studios in Santa Cruz don't have. The teachers are extremely encouraging, and make me laugh with the amount of energy they have. They motivate you to motivate yourself to give it your all. I guess that's why I keep finding myself back at this studio. Thanks for the tough love read more

This place is amazing. Combines the power of positive community, group exercise, yoga, meditation, empowering teachers. I wouldn't say it's like therapy... But it's so incredibly therapeutic. Nicole and all the teachers that work there are spiritual teachers and give so much to us as their students. Mentally, emotionally, spiritually, physically: I have grown since I started coming here. My fiance feels the same way too. read more

I went here a few times after COVID first hit, the atmosphere was great and instructors very inspiring. I purchased a month unlimited pass, which I believe was $150-$200, went to one class, then unfortunately the studio was closed due to COVID-19. Upon reopening, I assumed my pass expiration date would be extended. I was told that the owner would not honor it and it was expired. I felt that was poor customer service and unethical . I understand we are all struggling during these times. Then to jack up the prices so only the wealthy can do your "Studio", shame on you!! You should practice what you preach during yoga. read more

Over my 18 years of regular Hot26 practice, I have never experienced a studio owner that I didn't like, & certainly never met one so disgustingly rude as Nicole. I felt unwelcome from the moment I walked in, & then there were big COVID concerns, outright rudeness & more. I arrived a few minutes before my 1st class there in a decade (I'd been there once or twice but was loyal to another studio in town all these years), & was greeted by an older woman who seemed anxious about where I'd parked. There were no signs saying not to park in the pretty empty lot & she def. could've had better energy, but I said thanks for letting me know for next time & I got changed. As I headed into the yoga room I checked in with her & the studio owner, Nicole, who were talking about me. I asked if I'd be towed, they said no, & I said OK great, I'll just know not to park there next time. There were 35-45 people in the very crowded, very hot room, & we were all just 2-3 feet from each other tops & not in masks. I would've been surprised by how many people were shoved into the classroom even if it weren't COVID times. I had to walk over other people's sweat puddles to exit the room at the end (there's usually still a clear path between people). Nicole taught, and talked way too much during class (but ironically *not enough* about the postures/what to tweak, etc), & brought up a story of a homeless man masturbating in the parking lot not only in the locker room before class, but told the story again during class. That's an image NO ONE wants in their brain during their yoga practice. Nicole seems to have been reported to the Health Dept. because she brought it up defensively a few times, & kept defending her right to hold classes with lots of people during the class. She clearly just wants to make as much money as possible. When I left the room after almost everyone else did post-class, Nicole was waiting for me outside the room & I said Thanks for class, & I mentioned how hot & crowded the room was compared to what I was used to. I asked if she'd have accepted even more students had they shown up & she said "Oh yes. Well this just isn't the right studio for you," to which I said "Wow, I'm surprised to hear you just jump to that" & she then told me "I know who you are, & we've met before" (Eww, no idea) & "You've had strong energy since you walked in here, this place isn't for you." So I just walked into the locker room, going "WOW." This woman had it OUT for me from the get-go for whatever reason, whether it was parking, or she's butthurt I've practiced at the other hot yoga studio in town for 15 years, or she's threatened by confident, strong women...who knows. It also seems clear she's been recently reported, & I can see why, so I'm sure that's why she was SUPER overly defensive with me. The showers are still in use there during COVID (isn't that illegal??). I changed, prepared myself to leave & say as little to her as possible, & asked her "How would you like to refund my 5-pack?" & she supposedly did it (but I later saw she refunded less than she said she would). When she said it had been done, I said "Great" & turned around to leave & she said loudly to my back in a sarcastic voice "You're WELCOME." What an unprofessional beast. She strikes me as the kind of woman who cares more about her Botox & Lululemon than people, but she talks herself up during class & on her website bio like she's Mother Freaking Theresa. Who writes about themselves "Nicole Duke is widely recognized as one of the most inspirational teachers you can find?" Barf. Yoga studios & teachers should make *everyone* feel welcome, safe, & comfortable. I felt none of these things in Nicole's studio. This woman had it out for me for whatever reason, but luckily, this is her stuff, not mine, & I'll happily return to the other Santa Cruz hot yoga studio I've stuck almost exclusively to for 15 years. read more

Wow! It sounds like Nicole's buddies were provided some freebies for good reviews. While the physical appearance of the studio has changed, she hasn't. Still nasty, rude and condescending for those she doesn't know her. I tried it again after years of being turned off by her and the instructors rude behavior. I heard it changed so I went in to give it another try after years, I expressed my concerns to the instructors and they said the overall vibe of the place had changed, but Nicole is just rude, all there is to it. So she could have had my 120 a month but instead of welcoming me, bothering to look up my name or even saying hi, she ran around after class correcting my every move. Where I placed my mat, where and when I walked on her new floor. Strange and mean! read more

This review is long overdue, but better late than never. I moved to Aptos four years ago, just down the street from HYA and kept driving by the place for 3 years thinking, "I really need to check that place out". Around that time, I was feeling really low energy, taking afternoon naps, and still carrying around baby weight. I turned 40, and for my birthday, at the request of Kaiser, went to get my first mammogram. Being completely clueless at the time, they ended up finding something suspicious. Anyone that has gone through this process knows that they immediately put you on this intense conveyor belt of tests, evaluations, and scary doctor appointments. I'm not a huge fan of Western medicine, didn't totally buy in to the urgency of the situation, and put the whole Kaiser treatment on hold until I could do some further research and find some alternative healing methods. I started seeing a holistic healer in Aptos. During my first appointment, he told me all sorts of things to do and take that would help me to detox and heal but he paused for a minute and looked at me and said, "you really need to find inspiration". My friend Tyka had also been urging me to try pilates. So, the next day I walked into HYA for the first time. Within a couple of months, along with some dietary changes, I had dropped 20 lbs. My head was clearing up and my soul was settling down. I could feel all the anxiety from the breast cancer diagnosis lifting. I still wasn't completely healed, but was on my way. Months go by and I knew that something still wasn't quite right. I was feeling so much better and able to face the diagnosis now more fully equipped with knowledge and heightened health. I finally called the surgeon back at Kaiser and requested to have the initial lump removed. When they performed the lumpectomy, what they had originally thought was a pre-cancerous condition ended up being full blown invasive breast cancer. They wanted me to come back and do all the chemo, radiation, more surgery, yada. At the same time, my husband switched jobs and we switched insurance. I felt it was the universe telling me that I needed to get a second opinion before going further. More months go by as I wait on the clunky medical system to take its toll with referrals and followups. All this time, I am attending hot yoga classes as often as possible, everyday. I truly feel that it was so much of my healing process. I used that time to detox, sweat out years of toxic load, and to refocus and meditate on where I was in this life - finding so much to be grateful and inspired by. I love all the teachers at HYA, but Nicole, especially, no matter how often I take her class, says something every single time, that sticks with me. I've learned so much from her. Anyone dealing with chronic health issues knows the amount of stress and anxiety that comes along with it. These sessions gave me the strength to face all aspects of my life and really put things in perspective. Long story, short, I ended up eventually finding a new oncologist that treats me like a human being instead of a lab rat. I had my last MRI a month ago and was given the "all clear" for now and will be keeping an eye on things going forward. It's a complete lifestyle overhaul to battle disease, but for now, I just keep eating clean, doing my hot yoga, and being forever grateful for the HYA community. read more

Hot source Yoga is a community of people who love to sweat out all the bullshit that life throws at us. I been coming here for a few years and it feels like home. The instructors are great! Nicole is an amazing individual who motivates and inspires each an everyone of us! She pushes us and preaches to us all of life's teachings as we struggle to hold a pose or finish a set of burpees. Classes ranging from Yoga to pilates offers a variety of different poses and exercises that are beneficial to the mind and body. Everytime I take a class I come out feeling like a million bucks ready to conquer life's challenges. I recommend to anyone who is looking to change their life in a positive way. No experience needed. Just show up ready to get sweaty and work hard. Thank you Nicole and Hot Yoga staff and instructors but also shout out too all the bad ass people who go there ! It's like family and feels like home read more

Great studio. I went twice and both trachers were spot on. I was visiting the area, but woukd have found a new studio home spot if I lived close by. Namaste. read more

One of the best bikram studios we've been to. Great, authentic staff, clean, large locker rooms, not overly granola "yoga-esk." Even had a class in there with 60 people and it was cramped, but was still able to have a good practice. What I wish I could give 1 star here are some of the fellow students, mainly a few of the men. Without their experience, this would be a 5 star and wish we could rate them differently. We always went as a couple (wife and I.) What the guys would say in the lockroom afterward was degrading to women and a loss for the male team. Comments of, "Yeah, I'll be here on X day because that teacher has a banging bod," or "I just watch t*ts the whole time." It wasn't just one person each time, it was several different ones over a month long series of practices. This made for an infuriating end to a good 90 minutes of self-care; that we couldn't even get past the front doors of the studio before we were hit with the negativity of the world, again. It became a frantic in/out experience to gather my stuff and leave each time, in hopes of not overhearing things. I don't know what can be done about this, other than a teacher staying in the locker room and monitoring them the entire time like middle schoolers, but yoga should be a sacred space where people are free from judgement. That everyone can wear what they feel comfortable sweating in 105 degree heat without knowing some old dude is checking out their cleavage or judging their a$$. It's depressing when people live up to their stereotype. We hope to be back again, but if you see us wearing sweatpants and a hoodie - you'll know why. read more

I can't say enough about this studio, it's beyond great! All instructors have their own style, and yet they're all great in their own way! All the staff is welcoming, and are more than willing to answer any questions you might have. If you nervous about going to your first yoga class, don't be, they will greet you with a smile and make you feel at home! It's truly like a big family here! Thank goodness for Hot Aptos Yoga!!!! read more

This studio is hotter than other Bikram studios I've experienced. I've enjoyed Bikram yoga for years, and I like to be warm, but this place is simply too hot for me. Practicing here in the morning made me feel drained and dehydrated for the rest of the day, every time, and no amount of water could compensate. Pros - Very nice space with art in the halls - Good instructors, nice staff - Convenient bathroom and showers - Convenient filtered water refill - Doors open for some fresh air during practice Cons - Men's locker room is usually flooded - Bright lights in ceiling (practice requires open eyes looking up) - No classes before 8 AM - No silent classes - The practice space doesn't smell good - Too darn hot, at least for me read more

I bought the unlimited month for 49$, which is so reasonable and good amount of time to see if you like it. Love that! I have had two instructors, and I give the instructor Courtney 5 stars, and the instructor Tara 1. Tara was so strict and pumped the heat up in the room too hot to bare, I had too leave to take a breathe of fresh air, and got yelled at in front of the class for leaving; leaving me discouraged, and honestly embarrassed. Courtney is a very nice instructor and understanding of the newer students, even nice to the vets if they are struggling a bit, and keeps the room at the perfect hot temperature. The place is clean, relaxing, doesn't smell the best, but what hot yoga studio smells that great? I will be continuing to go, but never to Tara's class. read more

I'm new to hot yoga and have found the studio welcoming. I am enjoying all of the classes and am going 4-5 times per week! I have found all of the instructors to be helpful and really love Nicole's 90 minute classes. It's a great add to my usual weight lifting and running workouts. So glad to have this place. read more

BYA is by far the very best Bikram studio I have visited and is my home studio. Nicole and the team are incredibly professional, but at the same time warm and encouraging, and truly committed to each and every student achieving the transformation they desire out of their practice. Even if this is not close enough to be your regular location to practice I recommend you come take a class! read more

I tried the 10 consecutive days for $20 dollar special, and I reccomend only doing this if your willing to shell out the money for unlimited monthly classes! Bikram yoga is that good!! At first it might be awkward, too hot, and the heat might make you a little light headed, but after you get used to the temperature you begin thinking the room isnt hot enough! And the yoga poses become easier with practice. There are a lot of different instructers, but they are all great. I personally lost 10 lbs within the first couple classes. It may just be water weight, but hey, I'll take it! The building itself looks new, is very clean, and the women's locker room is always prestine. There are about 4 or 5 showers to rinse off after the session. I can't wait for my next session. read more

Although I'm a native Santa Cruzan, I've lived in Massachusetts for the past 20 years or so and this is my fifth year of practicing Bikram yoga regularly. When I travel, I usually seek out the closest Bikram yoga studio and take a class for fun; sadly on this trip, I was coming home for a sudden and shocking family emergency. I couldn't be more grateful to find this studio in the midst of such personal chaos and I appreciated the no-bullshit adherence to the foundations of Bikram, namely the heat and the dialogue. The studio and lobby are nicely appointed and the women's locker room is a real treat with far more space and showers than other studios I've seen. Free filtered water is available as well as mat and towel rental, pretty basic studio amenities but I have been surprised before. The staff and the other students were friendly enough. I took 2 classes while I was home, one with Tarra and one with Nicole. Both were just what I needed, a good mix of strict dialogue and careful observation. The studio itself was markedly hotter than I'm used to but definitely not the hottest I've ever practiced in and not so hot I that I was distracted. Come well hydrated, for sure. Also, set up on the left by the door, trust me. read more

I will keep this simple. This place is wonderful. Collette was so encouraging and positive and led a great class. The staff is great and even the others taking the classes were encouraging and positive. I returned to Bikram after a lengthy hiatus and everyone here made me feel welcome. Such positive energy all around! The place is beautiful and clean. Great locker rooms. I wish I had brough my shower stuff, that place look gorgeous! They do an intro where it's unlimited classes for 10 consecutive days for $20, which is an amazing deal. Go, go, go if you are interested in Bikram or just want to check out another studio. If any staff are reading, thanks you again for a positive experience! read more

My husband and I took our first Bikram class ever with Shawn. It was intense but great! We went back the next day and took Nicole's class. Both teachers are outstanding: supportive, encouraging, direct. The studio is very welcoming and the staff couldn't be more friendly! The bowl of raw almonds, free water refills, spacious locker room with showers and vanity space create a very calm atmosphere. The Bikram room itself is hot of course, and smells like sweat, which you quickly get used to. Both classes we took were completely full, but the teachers paid special attention to any new students. There was no stigma when we sat down on our mats instead of doing the poses. Several times throughout the class, the teacher will open a door to let cool air inside, and it was amazing! You do each pose twice, and they are easy to keep up with. Nothing happens very fast in there. I also liked the discipline; they encourage you to not fidget and to be very present. All the other students were so welcoming and excited to see us join in. We couldn't have had a better first experience! read more

I LOVE hot yoga/pilates/barre!! This studio is by far my favorite! Super clean, friendly staff and a well-balanced assortment of classes. I've pretty much tried them all, and there's not a single class I don't like. I appreciate that once class starts, late folks aren't allowed in (not all studios have this policy, and it is pretty annoying having to move your mat mid pose). Filtered water, spacious locker room and no attitudes. 100% prefer this studio to closer ones near my house in Capitola. read more

Great facility!!! I am totally addicted. My first bikram yoga class was back in fall 2008. I remember it was a Wednesday night class at Village Yoga. I then went to bikram on and off for the next year or so. The most I could handle was once every week. Last year, I started running and training for 10ks and half marathons, so I have put off bikram since it was hard to fit into my training schedule. My friend, who does bikram religiously, in her 50's, amazing flexibility and endurance, has been telling me about Aptos bikram and I wanted to give it a try. I must say, I'm hooked and probably never go back to Village yoga. Clean lockers, showers, very big room for class, friendly staff and awesome teachers. I still strength train 2 to 3 times a week, I already feel that the Bikram method has taught me techniques to breath better especially while exercising. ( I always have trouble catching my breath during a circuit work-out) I did 2 back to back classes last Wednesday and will keep coming back for more, eventually I want to complete the 60 day challenge. Is it weird that I feel "high" after bikram yoga? Does this happen to anyone else? I wish there were 6am and 8pm classes on every weekday. read more

If you enjoy Bikram yoga this is the place for you!! I tried bikram about 6 times and Bikram Aptos was my 7th try. I practice flow about 4 times a week, so I thought I would be prepared enough to experience Bikram.... Well....I was wrong... ******Just a reminder, this is MY experience. I encourage everyone and anyone to experience it for yourself. Do not take my opinion as your own, try it yourself! ****** Pros: -Friendly staff -Amazing new space, clean -Giant practice room -Showers -Cute clothes for sale! -In Aptos Cons: -WAYYY too hot (for me). I felt sick. -Not my idea of a "yoga studio" (I like low key, meditative, dim light, no mirrors and COOL environments) -Women are walking around in bras and butt check shorts. Men are strolling around in the tightest shorts with their junk hanging out (I felt uncomfortable). -Smells pretty bad... Again, this is my experience. I do not prefer hot yoga. But people that do, definitely come to Bikram Aptos! read more

BYA is an outstanding Bikram studio. From the studio itself to the instructors and patrons, it is a wonderful experience. The studio is clean and welcoming, which makes it the perfect place to practice Bikram. Whether you are a seasoned Bikram practitioner or new to the practice, this studio provides the ideal environment. The instructors are absolutely amazing. I have taken classes with many different instructors at BYA, and I have only good things to say about all of them. They take the time to get to know you and your individual needs, and they ensure that they work with you to meet your goals. They also monitor your practice to ensure that you strengthen and heal your body. Practicing Bikram at this studio was my first experience with hot yoga, but it was an outstanding one. I have a feeling that other studios and instructors are going to have a hard time living up to BYA! read more

I've been to many hot yoga studios all over California and I have to say, this one takes the cake! It is a wonderful hardwood floor studio that gets nice and toasty. The decor is beautiful and really captures a calm vibe. The owner and instructors are knowledgeable and extremely helpful with anything yoga/health related. They also encourage you to push it to your max or just take savasana all class, they acknowledge everyone has different needs. Additionally, if you feel like switching it up, this studio offers hot Pilates! The only downfall is that I live about 20 minutes from this studio. I wish I lived closer. read more

I've only been twice with a friend that attends regularly, but overall it was a good experience. Not the most inviting nor diverse, but I really enjoyed trying hot yoga for the first time. I plan to visit a few other studios in the area, but hope to visit again in the future. read more

I have had the honor and privilege of knowing Nicole Duke for years now and I practice yoga with her as my teacher. I have transformed my life at Hot Yoga Aptos and I love our community. The studio featuring a juice bar is beautiful. If you want an amazing life, mind, body and spirit this is the place. Everyone supports everyone and it all starts with Nicole... this is a place that you face yourself with truth and love. And whoever "Debbie B" is, if you spot it you got it....and wherever we go, there we are... we are all mirrors for each other. WE all love each other here at this studio. Nicole is the most kind and wonderful teacher I've ever had. It's important to her that everyone see themselves in the mirror and she will ask someone to move their mat out of complete respect and regard for all yogis. We do practice mindfulness here so it's not for everyone. This is a meditation practice. It's a spiritual experience and when you are ready to go deep and face yourself, all there is is love and appreciation for everything in life, even the perceived difficult and challenging things.... we are all responsible for our own experience and this place is a miracle in my life.... Hot Yoga Aptos is not just a workout; it's an amazing experience, for many it's our family and our home away from home. Thank you Nicole!!! You are in my heart always... read more

I am a new comer to this studio. I'm not the typical yoga body type. I was nervous because if I'm being honest I haven't worked out in over a year. Just light walks. I went in for a class to try it out Nicole was at the counter. She and her staff were so happy , positive and welcoming. They made me feel right at home. She was even posit right and encouraging after class. She said you did great and we are at all different levels supporting one another. Just keep coming and make sure to drink lots of water , take breaks when you need to and breath. I feel so great only after 3 weeks of being a member. Thank You read more