Heart + Soul is absolutely amazing. I wasn't looking for an in-your-face trainer that does the…read moresame workout routine with every client, and that's why we clicked. Amanda and Victoria listened to my goals, helped me set additional ones, and have me on the right track to achieving them. I was a little nervous when I first started since I'd never been to a personal trainer before and I didn't know what to expect. But they are so nice and made me feel automatically comfortable. You will definitely get your money's worth with Heart + Soul Wellness.

Amanda whipped me into shape emotionally as well as physically. She helped me make improvements to…read moremy body without being too harsh, but always reminding me that I was stronger than thought I was. She is very knowledgeable and supportive. She is flexible in her scheduling, but will keep you honest and committed to your personal goals. I trained with her in NYC and am very sad to see her leave the City, but I'm happy to see her flourish and help others meet their own goals.

It's hard to overstate the contribution, as a teacher and studio leader, Nicole has made to my…read morewellbeing and that of the community. She offers more of an experience than a class. They are as uplifting (physically and spiritually) as they are challenging. I've brought my worries and weights, and left filled with gratitude for the space she creates.

I have been attending Candlelight Flow Yoga classes @ Hotsource for the past 4 months. I go 3…read morenights a week. It's been fantastic for my strength, balance, posture and flexibility. A side bonus, the sweat is the best thing ever for your skin. My skin has gotten so soft. The combination of the heat, the sweat, the stretching, the positions and the candlelight creates a unique environment that benefits both the mind and body...dare I say soul? It's not easy. It's hot and it's a workout. But, the results are well worth it. I am getting better at the poses (asanas) and that in itself is rewarding. If you are considering, I strongly recommend you give it a try! The reception area, studio and locker rooms are all very nice and clean. The gals at the reception desk are so very sweet and welcoming. The instructors are all great. They make you feel welcome no matter what level 'yogi' you are at---beginner (me) to advanced (amazing) Special shout-out to Miss Hailey Lewis. She's an amazing young lady who transforms into an incredibly powerful yoga instructor right before your eyes. Namaste, John Fuchs

I've gone to the yoga studio several times now using Class Pass. I've enjoyed all of the classes so…read morefar including the yoga on the beach classes and sound baths. I've found the teachers to be too notch, caring, and supportive. All of the classes are well attended and checking in is very easy. I've never felt uncomfortable there even though I don't have a "yoga body." I look forward to yoga on beach when the weather is nice. This is my favorite yoga studio in Santa Cruz.

This studio is such a gem!! Just did my first session there. It was the Sunday morning strong flow…read moreclass. Everyone was so welcoming. The session was awesome. The instructor had us meet folks practicing next to us. I love that! I feel a lot more connected knowing the folks I am practicing with. The space is really unique as well. They had real candles lit alongside the window and front of the room. Nice touch!! I'll be back when I am in the area! Thank you pleasure point yoga!!!

I am a middle-aged man with a lifelong disability due to a circulatory birth defect in my left leg…read more Some fifteen years ago I suffered extensive spinal fractures in a car accident. Moreover I've struggled with obesity most of my life. Carolyn has helped me tremendously over the past five months via one-hour weekly sessions in her yoga / fitness studio. To begin with she recommended an excellent weight-loss program (The Healthy Way in Santa Cruz) which has guided me into losing over 50 lbs -- I am now no longer obese. Due to my physical disability and the later spinal fractures, since childhood I have never been exposed to even moderate physical activity. Carolyn took my history into account and over five months taught me how to do daily streching excercise using a yoga mat, a chair, a ball, a foot massage roller, a foam roller, yoga blocks and straps and especially some TRX susepended-strap techniques. And I really like using the large exercise ball. The stretching and fitness program began with gentle stretches on the yoga mat, and on a chair as well as standing. At home I continued to do the daily exercises. Each weekly session with Carolyn introduced more complex and more vigourous streching and movement. As the weeks and months went by I steadily grew more flexible, more fit and feeling much better. After five months with Carolyn I have developed the habit of daily stretching and fitness excerise, including mild aerobics and daily walks including climbing up and down the steps to the beach. I now am ending the lessons, feeling better than ever and knowing I will continue the fitness program on my own.

I appreciate Carolyn's knowledge of the human body and her ability to recommend the most…read moreappropriate exercise routine. Carolyn is gifted and passionate about her work. Maya Chavitage

Bryce did a beautiful guided breath workshop/program last night. A very intentional, deep,…read morerelaxing, and stress releasing experience on every level - mind, body, and soul. I continue to feel the impact of the experience today. This morning my meditation was clearer and freer.

My first sound bath and reiki was amazing! I will definitely come back…read more The staff are very calm and welcoming and the person who played the instruments and the other person who did reiki were incredibly polite and very skilled at their jobs I could definitely tell everyone loves what they do

Instructors continue to change - not very friendly or personal-…read more Keep hoping it changes

For a "high-end boutique" studio I have been attending for a year now as of this month, the past…read moreyear there have been a lot of recurring issues. First off, do not get me wrong, I absolutely love taking my spin cycle class and the two instructors I'll ever go to (Deborah Bredy & Lindsey Bridges) sometimes three when Makenzie instructs, and I have tried the other instructors out and they are NOT for me. For the last year I have watched, experienced, heard from other peers, etc. that the upkeep of the facility is not up to par with; bikes always being broken (for long periods of time), men's and women's restrooms not being up to par with what the customers need; soap (hair & body) in the shower consistently (that is not watered down), water/moisture proof cabinets (that do not collect mildew), more cabinets and add coat rack(s) for their students on the wall by the storage closet by the TRX room and spin class, and let me share with you, a membership here cost a lot more than my membership at Chaminade. So I would assume, sorry for assuming, to have consistency of machines working. Throughout the year I cannot repeat how many times the spin class bikes have been out of commission, them overbooking this specific class, not knowing how many bikes are out of services on the regular, peers sharing with the front desk on what is broken, peers of mine who don't share because, they are simply uncomfortable to do so, and seeing/watching so much miscommunication from student to staff to upper management. It's getting old and fast! When we pay for our membership we don't expect but, demand for the equipment to work consistently - that is not a lot to ask for. It honestly is not, it's common sense. Sorry for being so blunt but, sometimes being blunt gets things done. On another note, I have missed classes because, bikes have been out of service yet not stated they are out of commission but, booked instead for operation. I have used three bikes throughout the past year that were marked as "usable" and were out of commission. My lower back KILLED me the entire 45 minutes. Now that is dedication for one to really like a class, however almost being 40 and sucking up the pain three times I will not do that anymore. It was NOT worth it for the price I pay and others to have bikes that work. People love these classes, as I do, and want to attend these classes. Why, because they are amazing and so much fun! Please please please get your bikes in order - it's a new year and a new way of running Hot Elevation to run with consistency.

So now that I am all excited about stand up paddle boarding, (Mind you, I've done this ONCE!) my…read moregirlfriend roped me into doing yoga ON a paddle board! Are you kidding me? Is this going to be difficult? Can I go home? Hey -- I was pleasantly surprised! We started out on the beach for a warm up stretch, then followed by a short paddle board instruction. Hey, even though I've done this before, I need to be constantly reminded on what I'm supposed to do. We then headed out and paddled toward a kelp bed, and I'm assuming we did this so we stay somewhat together AND stationary, so we don't go drifting off. Once we were established we started our yoga class, and I am SO HAPPY it wasn't difficult! I'm glad no one was expecting me to break out some crazy yoga poses, so I'm pleased that they didn't ask. Once our class was complete, we paddled back to the beach -- and I think I found my brand new obsession! But don't expect me to be standing on my head anytime soon though ... or ever. I'll stick with child's pose.

Camille palazzo is nothing short of magical! Every session with her feels like a masterclass in…read morehealing she knows exactly what your body needs, often before you even do. Her expertise, care, and energy completely transform the experience of physical therapy. If you get the chance to work with Camille, consider yourself lucky she doesn't just treat injuries; she restores, strengthens, and inspires. Honestly, I'm convinced she has superpowers. Your body (and mind) will thank you.

I have had both knees, & both hips replaced, along with a hernia & the latest back surgery. I have…read morebeen to 3 other companies for my therapy / rehab, but, I am lucky to finally find Alliance for my recovery, because nobody else compares to Alliance. The front of the house, the Physical Therapists & the assistants are all great and have their specialties, but after seeing them all I connected with Camille. Camille's knowledge & professionalism along with experience was able to teach me a better way of taking care of me & my body. She has changed my life & my health. I am finally taking the time to exercise, stretch & eat properly. Thank you Alliance & thank you Camille

A beautiful subtle space right in the upper village of Capitola around the corner from Gayles. An…read moreunexpected oasis in a strip mall full of salons and a roofing company. Took an awesome 930 am class on Wednesday from Kate, one of the new teachers. Perfect morning class and good for all levels. Check it out!