Such a delightful spot. We came here and got a day pass for my wife and I and tried the sauna, cryo, lymphatic drainage, and she did red light and I did a pemf table. Staff were very friendly and helpful. Vibe was elegant and healing. Equipment was high end and the variety was enticing. We stayed about 2 hours for the four treatments and are looking forward to returning. Wish we lived closer - we would definitely do the membership if so. For now this is going to be a get away special occasion spot - though recommend more frequent if you're nearby and it fits your budget. Recommend. read more

Holself - Cryo - Cryotherapy Near Me - Arden-Arcade, California

The staff were so knowledgeable and kind with me being a first timer. They offer so many different services to have you feeling like a million bucks when you walk out the door. I highly recommend the PEMF therapy and light bed. But to help relieve those aches and pains and reduce inflammation. Can't wait to try Cryotherapy next! read more

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This space is GORGEOUS and so aesthetic! I had the day pass which is such a great price for all that is offered. You can do sauna, plunge, compression therapy, red light therapy and cryotherapy! Everything is super clean, easy to use and they think of the little details. It is such a great place to unplug and disconnect. They also offer facials and other services. read more

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I've been in a Cryo chamber before. I like Hol.Self because there is almost never a wait (I've been there a few times to accompany my wife), it's right in front, it fits two, and you don't have to strip. It's so convenient. My wife has been a member for a couple of months now and she loves it. I finally joined her following my recovery from head cold. It was a rough 3 min but I came out feeling sooo much better. They also have very reasonable prices compared to other businesses. Totally recommend! read more

Checked out Holself finally yesterday. It's located in the Arden arcade area of sac. It's so beyond beautiful! I got the fire and ice package. I started with getting a tour of the place. Then got into my room. I spent almost 32 minutes in the inferred sauna which was amazing. I then attempted to do the cold plunge but it was too cold. I honestly tried twice to do it but just couldn't do it. I thought my feet were going to freeze off. I was disappointed that I paid for something I couldn't even do! Sigh! The lady at the front desk was really nice though and offered that I do the crypo therapy the ice thing. But at this point I was just ready to leave! Would definitely come back to try use the sauna again and try another service! My biggest advice would be it would be better if they did the cold plunges with someone there to help you do it. I have no idea how someone does that without a coach! read more

Holself - Sauna - Cryotherapy Near Me - Arden-Arcade, California

The facial itself was pure bliss--gentle yet effective, leaving my skin feeling refreshed, hydrated, and glowing. I can't wait for my next appointment with Erika! read more

This is such a unique space and it is exactly what Sacramento is needing. The music and aesthetic set the most relaxing ambiance from the moment you walk in. If you're looking for selfcare, this place is it. I highly recommend the oxygen facial and EmShape. I want to try cryoskin and the cryotherapy when I come back. Everyone is awesome and the employees gosh about how happy they are there. I love an establishment that takes care of their own! read more

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Had the best facial ever by erika! She was so amazing and had so much knowledge about everything, for my first time at holself I had lots of questions about all the treatments you can have done there! I highly recommend getting the cryo facial from erika, the cold on your face feels so refreshing! Will for sure be back read more

Amazing wellness lounge located in Sacramento. The staff is extremely friendly and helpful especially for first timers, they provided me with so much knowledge about all of the treatments the first few times I came here. They offer Normatec compression, lymphatic drainage, infrared sauna, cold plunge, cryotherapy, light therapy, PEMF, and facials. The owner is a designer and the vibes in here are reflective of that. Such a beautiful well thought out establishment, I can't recommend this place enough! read more

I had an amazing experience at Holself from start to finish. The ambience set the tone for a relaxing getaway experience right here in Sacramento. I started with my Hydro Facial, my face is glowing already. I did Cryo Therapy which was so great, a clean professional experience. And I did the lymphatic drainage compression and it felt like it relaxed and massaged my muscles from the beginning and the lasting effects have been great. It's a place I could spend all day at. The staff was incredible, so friendly and informative, not overbearing at all, they let you have some autonomy in your experience but check in on your overall experience. I am so happy I went and I cant wait go go back! read more

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I decided to treat myself with a New Year's membership to see how I would like the cryotherapy and LOVE everything about HolSelf. I now have a regular routine including sauna, cryotherapy and red light therapy and I also enjoyed a cryofacial last month and am having another one this month. The ambiance is peaceful and I just love going there. The staff are super nice. read more

This place is something else. It's so beautiful and relaxing! Customer service is great and services are amazing. Will be making this my go to spot. read more

Holself - Cryotherapy Near Me - Arden-Arcade, California

Literally a rare find in Sacramento. It was my first time at Holself and Rob was amazing going through all the amenities along with the services I had scheduled. Amazing customer service, super clean, and smells so nice! Lol. Will most definitely be back. Thank you so much again! read more

Holself - Hallway entrance - Cryotherapy Near Me - Arden-Arcade, California

A complete escape! This space is beyond beautiful and a veritable playground for wellness. I did my first-ever EmSculpt session with Claire. She was very clear and communicative about the process, making sure I was comfortable and knowledgeable about the service. I definitely want to come back and try the Cryo slimming and the saunas/cold plunge. Looking forward to spending more time in there--the aesthetic is so calming and luxurious. read more

Holself - Sauna - Cryotherapy Near Me - Arden-Arcade, California

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Nice spa. Very clean. Great customer service. My only reason to give 4 out of 5 stars is because of the lack of hot water in the shower after my salt water soak. Maybe I needed to wait longer for it to warm up. read more

Nothing like this in Sac. Checks all of the boxes for recovery, wellness, & spa. My favorite is the cryo, but the IV lounge with compression therapy is tough to beat! read more

Loved it. Got a Groupon for infared sauna and cryotherapy for two. Wanted to try infared sauna for 1st time since I have neck pain for a few weeks. I felt so much more relaxed after the sauna. The cryotherapy went better than I expected too. I hate to be cold it normally makes me feel achy. It was pretty comfortable just had to take a break for a few seconds which wasn't a problem. Staff was very friendly. read more

Incredibly luxurious! They offer many modalities for athletic recovery, pain management, sleep, IV therapy, relaxation, facials and much much more. There is nothing like it in Sacramento. You have to travel to Napa or beyond to Experience this level of luxury! read more

I rented the space for a client appreciation event, and it was a perfect 10/10 experience. We thoroughly enjoyed all the services, and the attentive staff were outstanding! read more

I rented out HolSelf for a customer appreciation day. Our customers were able to take advantage of all of the amazing services at HolSelf. We had access to the sauna, compression, red light, facials, etc! Everyone appreciated this gesture and I would 100% rent it out again! We plan on doing our holiday employee appreciation day at HolSelf. The staff made it so special for everyone and it was an experience no one will forget!!! read more

Holself is my escape from reality and I can't recommend it enough! There are so many options available to help with my mental and physical health. Rob is the absolute best and makes me feel at home whether he's advising me on their various wellness options or chatting it up with me about life. I HIGHLY recommend getting a facial with Erika! She offers the highest quality facials I've seen in town and has been such a supporter in my health journey. My skin has never looked better. She's one of the best! Thank you Rob and Erika! read more

Incredible service ! Came in to buy gift card and left with services Totally recommend amazing customer service read more

What a beautiful and relaxing place! The interior was stunning with amazing lighting and gorgeous design. The music in there was also great. Really appreciated all of the recommendations from the staff who were super knowledgeable and kind. I felt incredibly welcomed and appreciated their guest service. I loved the float tank and personally enjoyed turning off all the lights and music and fell into an almost trance like state of relaxation. They have ambient lighting and music if total darkness is a bit too intimidating for you. Beautiful shower room with all the items you could think of to make this experience as luxurious as possible. I recommended that they have a hair dryer and Rob got out his phone and ordered one right then and there! The cryotherapy chamber was state of the art and I got out feeling energized and alert. I hope you get the opportunity to try out this spot and relax with some of these luxurious treatments. read more

Right on! I was recommended to this place by a close friend and I certainly wasn't disappointed! The facility was Clean modern & well planned. The staff, Marcus & the team were attentive knowledgeable & courteous! The overall experience was quiet enjoyable. I especially enjoyed the Cryo! I left feeling invigorated! Thanks again! read more

Holself is definitely the most luxurious wellness spa I've been to with so many amazing services offered. I was instantly welcomed by Rob with a tour of the beautifully designed spa. I was amazed at the tranquil decor with all state-of-the-art equipment. I received an Oxygen Facial from Claire, who performed the best facial I have ever had! She was very attentive to my skin needs, and I loved her technique and pressure. My skin looks radiant and is definitely glowing! Thank you to everyone at Holself for an amazing experience today. I will definitely be back! read more

Holself is an incredibly serene wellness center with a true spa like feel. The design is stunning and you feel welcome the moment you enter. Staff is warm, knowledgeable and very helpful (which is great if you aren't very familiar with some of the treatments they offer). They will walk you through everything and make you feel at home. During my visit I tried cryotherapy, CryoSkin slimming, CryoSkin facial and BalancerPro Lymphatic Drainage. I felt totally relaxed and without any discomfort during the services. Tip: you get to relax in a gorgeous green chaise lounge for 40 mins during the lymphatic drainage; great time to get some work or reading done. read more

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This place is amazing! It is so beautiful inside and looks like a restoration hardware magazine. Everything was so so clean. Erica went way above and beyond helping me! read more

Love this spa! It's beautifully designed and has a great range of wellness services. The float room is wonderful! Staff are friendly, helpful, and took time to make sure I felt comfortable with how everything worked and was able to just relax into the whole experience. Would absolutely recommend to anyone looking for a place in town to unwind and take care of themselves. read more