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    Holistic Performance Lab

    5.0 (30 reviews)
    Open 6:00 am - 8:00 pm
    Updated 3 weeks ago

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    Services - Holistic Performance Lab

    Group fitness

    Personal training

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    Getting my workout on
    Elizabeth E.

    I always used to consider myself a fairly healthy person, until one day last year my world was forever changed. A routine trip to the doctor turned into a diagnosis of Type 2 Diabetes. Feelings of shock, and embarrassment consumed me. I felt ashamed at how poor my health had truly become. After the tears subsided, I began a mission to find someone who could help me! I was determined! After months of searching, I found Pati at Holistic Performance Lab! My initial feelings of anxiety and nerves quickly vanished upon our first meeting. Pati spent a great deal of time talking with me to learn and understand not simply my diagnosis, but my overall health past, and present. We reviewed my struggles and talked about my short and long term goals for overall health, mobility, energy, and nutrition. Based on these areas, Pati created a personalized plan that addressed my specific needs. She has been a true blessing. Through our partnership I have gained muscle (I didn't think existed), lost fat and lost weight, while also learning to build a sustainable nutrition plan (very important)! Holistic Performance Lab is a rare find, supported by a knowledgeable, caring and engaged team. Pati has built an inclusive environment where you can improve your health, build your strength, and regain your confidence, no matter your age, or your background. Pati and the entire Holistic Performance Lab team has my strongest recommendation.

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    6 months ago

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    Patrycja I.

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    3 months ago

    if you are looking for results look no further amazing experience extremely kind and knowledgeable

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    1 year ago

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    Patrycja I.

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    1 year ago

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    1 year ago

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    Patrycja I.

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    2 years ago

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    Patrycja I.

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    8 months ago

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    3 years ago

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    2 years ago

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    2 years ago

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    2 years ago

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    3 years ago

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    4 years ago

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    2 years ago

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    3 years ago

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    2 years ago

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    1 year ago

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    3 years ago

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    3 years ago

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    2 years ago

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    4 years ago

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    3 years ago

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    Patrycja I.

    Kira, thank you for your kind words. I truly appreciate it!

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    3 years ago

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    4 years ago

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    4 years ago

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    4 years ago

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    4 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    Ask the Community - Holistic Performance Lab

    Hello, Do you offer personal training that can come to the client? I live in Aliso Viejo and have a…

    Hello, Thank you for reaching out! Unfortunately, we only offer personal training services at our… Read more

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    Review Highlights - Holistic Performance Lab

    I found Pati when I was struggling with perimenopause symptoms and feeling very off, physically and mentally.

    Mentioned in 23 reviews

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    The 12

    The 12

    4.8(315 reviews)
    0.5 mi

    We stumbled upon this place with their 1st class free (you can book through mindbody)! They offer…read morea $99 one month unlimited trial so we signed up for it. The place is spacious compared to other workout studios I've been to in the area. The format is mainly 5 stations with an A & B exercise. You can start at any of the 5 stations & you'll do sets of the A workout followed by the B workout or vice versa. Monday/Wednesday is upper body Tuesday is lower body Thursday is glutes and abs Friday through the weekend is full body (this location isn't open Sunday so you'll have to hit up their other location) We've been going to the evening classes which are taught by Meghan. Who I'd say is one of our favorite instructors (we've been to two other instructor's classes). She's good with explaining and keeping time. She's also a good balance of being a cheerleader/"woo girl" or coming over when you're butchering the exercise! Be prepared to say hello & give your workout buddies high fives!

    Amazing workout. Fantastic gym. Excellent trainers. And a wonderful sense of community. A special…read morecall out to trainer Katie Savage. She is a true trainer and I appreciate that. Not a dancer, not a cheerleader, not a squealer, but a trainer and a motivator. Thank you,Katie!

    Photos
    The 12 - Results driven, high intensity interval training for men and women at all levels.

    Results driven, high intensity interval training for men and women at all levels.

    The 12 - Results driven, high intensity interval training for men and women at all levels.

    Results driven, high intensity interval training for men and women at all levels.

    The 12 - Our 5-Star Irvine Mesa Studio

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    Our 5-Star Irvine Mesa Studio

    Fit By Frank - Another fitness race. Deka Fit so cal 2025, 8th overall men's elite, 2nd place overall men's elite teams

    Fit By Frank

    5.0(43 reviews)
    1.5 mi
    Certified professionals
    Mobile services

    Working with Frank has been one of the most rewarding things I have ever done. I worked with him…read morefrom April to July 2023. Frank was extremely professional throughout our entire program - He put together an individualized meal plan based on my goals, and helped me achieve something I hadn't been able to do by myself in a long time. Through working with him, I went from 197 to 179lbs. Frank is very knowledgeable when it comes to fitness. I tore my MCL halfway through our program, and he immediately knew how to adjust my exercises so that I could keep from re-injuring myself while staying fit. Frank is a real go-getter and is truly committed to being the best trainer possible. Throughout our time together, he studied for and achieved an additional certification, showing his dedication to serving his clients. Frank has motivated me to become a better version of myself, and has sparked a lifelong commitment to my fitness and health, which I am truly grateful for. I highly recommend Frank as a personal trainer!

    I've been working with Frank for 6 months now. My body has changed and he is a fantastic coach…read more Classes are always challenging and fun. Frank takes the time to come up with new exercises to keep the training interesting and suited to how best to meet my fitness goals. He has even taken the time to set me up with training programs to maintain the momentum when I am on the road. It's really a pleasure to work with Frank and I can't recommend him and his training schedules enough.

    Photos
    Fit By Frank - 2nd place men's elite doubles at deka fit so cal 2025. If you're interested in fitness racing I can help you crush your first race!

    2nd place men's elite doubles at deka fit so cal 2025. If you're interested in fitness racing I can help you crush your first race!

    Fit By Frank - My client, we started working together nov 2024. As of today, he's lost 68 lbs. So proud of him!

    My client, we started working together nov 2024. As of today, he's lost 68 lbs. So proud of him!

    Fit By Frank - New to running? I can help you with that too. 2025 OC half marathon 1:27:56, a 4:13 PR since October 2024

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    New to running? I can help you with that too. 2025 OC half marathon 1:27:56, a 4:13 PR since October 2024

    Holistic Performance Lab - healthtrainers - Updated May 2026

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