The team at Innovation Results is; motivating, informed, helpful, provides individual help within the class and generous with their time and knowledge. We joined about a month ago and are very happy with our decision. They provide individual attention for learning proper form or injury specific attention within the group exercises. We show improvement on our strength and endurance. It is a welcoming environment for all levels. Thank you. Trish Beach read more

We have the BEST coaches ever !! Positive Vibes when you go there !! Friendly !!! Very good workout and you get a good result !!! I highly recommended to anyone to go there !! Thank you to our coaches for doing a great job at innovative results read more

Innovative Results - Gyms Near Me - Costa Mesa, California

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I made an inquiry on Friday evening and a guy name Joshua Tarnofsky called me on Sunday at 7:20PM and tell me that he is responding to my online inquiry. I politely tell Joshua that it is 7:20PM on Sunday and I am with few friends. Despite my statement, Joshua expects to continue the Sunday late evening call and I tell Joshua that I will call him the next day which is Monday. Then he asks me on when I can would call him back on Monday and I tell Joshua 9:00AM. Joshua tells me that 9:00AM does not work and he likes to do the call at 9:30AM. I told Joshua that I call him at 9:30AM on Monday. However on Monday due to fact that I went to doctor office, I didn't made that call to him as planned. So Joshua calls me again on Monday at 3:00PM and I text him that I can't talk at that moment and he text me back and ask when we can speak? I text him that I will call him on Tuesday at 9:30AM. He responds to my text as follow: "K-Don't forget!" and I respond back as "I try". On Tuesday, he text me again at 9:13AM and tell me not to forget to call him at 9:30AM!!!. So I call him around 9:38AM and he does not answer. About 15 minutes later, he send the following text: "Hey Reza, thanks for the inquiry. I don't think you are a good fit for what we are offering as we desire to work with people who are eager and committed on making changes. When you feel that you reach that level, you reach out and we can revisit the conversation at that time. Thanks" Funny how this guy thinks that I have to drop everything on Sunday evening or he is entitled to talk to me when he wants it. When a sales person acts like this, it shows a level of desperation, lack of respect for potential client and Joshua clearly is demonstrating that he does not have the patience for 1v1 or group training and having patience is one of the key essential criteria for a trainer and training as a trainer has to work hard with different sets of group of people with different health and fitness goal. So I am curious and I looked at Joshua profile at their website and I see that Joshua claims that he is a Certified Personal Trainer "CPT", RKC Kettlebells and Yoga Alliance Instructor. Since I had two private yoga instructors for a while, I try to check to see on what kind of credential Joshua has for yoga as all Yoga Alliance teacher are registered at https://www.yogaalliance.org The name search for Joshua Tarnofsky at Yoga Alliance website leads to no name match for his name which probably means that he is obviously misrepresenting the fact about his yoga credentials and perhaps among many other things in his profile. While I did not train with Joshua or workout at this gym, based on my interaction with Joshua, I will recommend that it is BEST TO STAY away from this gym. A truly deserving "0" star for this place but I stick to "1" as that is the lowest I can go. read more

This place is nothing short of amazing! So many different types of exercises and equipment you won't see at your typical gym. The same old machines can get boring. My trainer that I usually work with is Corey. He always motivates me and keeps it fun and interesting. This place keeps me in great shape and has an awesome atmosphere. I definitely recommend it! read more

Innovative Results - Workouts - Gyms Near Me - Costa Mesa, California

Awesome gym! Josh called me when I inquired about the gym and gave me all the information I needed. He even sent me photos of the the current class so I could see how they were distancing. The 10-day pass made it easy to try it out. Then it was super easy to sign-up and pay on the app. I've trained with Vic, Q and Joaquin and they are all fantastic. Plenty of room to distance and they limit the class size. Workouts are inventive and not repetitive. I'm a fan! read more

This is my regular home gym - and I've been going here for seven years. I love the vibe, the way classes are set up, the personal connections you make with the coaches and classmates - there's a sense of order and kindness here that is welcoming. I'm a deeply athletic person and when I've needed to scale back for injury recovery, there's been personalized and attentive consideration of my individual needs within a group class format. read more

This is not your traditional gym like Planet Fitness or 24 hour Fitness. The gym emphasizes group style workouts with plenty of trainer support for emphasis on posture and form. Most of the workouts emphasize calisthenics and functional fitness. The trainers seem to know how to modify workouts for people of different shapes, sizes, and goals .I have some experience with crossfit and would not also say that this is a crossfit gym. They train professional athletes (MLB). Some of the equipment include the following: Kettleballs Ropes Obstacle course Basketball hoop Tires Running drills If I lived in proximity to the gym, I would definitely consider this place for the functional fitness that it provides. read more

I wake up in the morning to come here. It starts my day off right. I take a shower after my workout and leave feeling refreshed, awake and healthy! When I don't, my day is not as productive. I believe it also improves my cognition in my day job as an analyst. I get to start my day focusing on discipline of the body which requires mental discipline. I feel calm and peaceful after a work out. I get to be in a healthy environment that encourages a positive thinking attitude. read more

Innovative Results - World Championship-Kettlebells - Gyms Near Me - Costa Mesa, California

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COVID-19 has been stressful. I've found more and more pain in my body as I sit watching zoom after zoom meeting.My lower back kept spasming, legs would cramp, and my back felt like I was growing a hump from all the slouching. So I had to change my life, because I'm no Huntched back of NorteDame! Searched for fitness near me and Kinstetch popped up in the Costa Mesa area. 1 hour a day, 2 days a week, for the past 3 months and I feel like I'm 22 again! I have to say Kinstetch online is a surprise workout. A completely body weight class with focus on joint movement, easy right? Wrong! Whatever you put in is what you get out, when on the "effort journey" I'm so happy I found Kinstretch near me. Otherwise I'd be sitting in pain by myself on my couch. Thanks Coach Alfred! read more

I have been at IR for a little over a month now. I attend class 4-5 days a week. I have tried a variety of workouts over the years including traditional gym like 24 hr, boot camps, personal training, crossfit, orange theory, Fitwall, half marathon, century ride, triathlon, circuit training, yoga, pilates, Lagree, you name it! I have gotten something out of everything I've done, but I have to say I especially like the variety and fun, while seeing results, that I am having here. The classes include everything from warm up, activation, cardio, abs, stretching and cool down. Each class is whole body with an added area of focus. Any other gym I have tried follows a schedule like Mondays - arms, Tuesdays - legs, Wednesdays - cardio, etc. At IR it is a rotating schedule, so if you can only go MWF, you know you will get it all and not be missing any focus areas. For example, this Monday may be upper body, next Monday lower body and following Monday cardio and so on amd so on. So if you can only come Mondays, you will still get every workout on the 3 week rotations. Every series is 3 weeks then new workouts. Class size - small class sizes and often 2 coaches lend to personal training type experience. Trainers. This is critical. I have to say everything I have done over the years has worked because of the amazing coaches and trainers at the forefront. IR is no different! They have knowledgable and personable people to assist you at every turn. You have a coach who checks in with you on a regular basis and who you can contact as needs arise. They also have an awesome administrative staff who is always willing to lend a hand behind the scenes for billing or schedule questions, etc. COVID-19: IR made a seamless transition to live Zoom classes to attend at your regularly scheduled times and also recorded classes to attend whenever works for you in this unusual time. They even loaned out equipment at no cost before everything shut down so clients can continue to be challenged at home. No weights, no problem, they provide at home options using household items like a towel, suitcase and canned goods! My point to all of this! Give IR a try! You won't be sorry that you did! read more

Crossfit, P90X, Insanity, T25, boot camps, etc. Although they have worked for a lot of my friends and family, it just wasn't for me. After watching IRs videos on their site and reading all of the reviews on Yelp I decided to give them a shot. Today I completed day seven (over the course of 3 weeks) and I must say that I am sold on IR because I get the type of workout that I've been looking for. The workouts aren't boring like the ones you would find at your local "globo gym" because each session is different. During my seven sessions I've been exposed to kettlebells, sled pushes, VersaClimbers, battle ropes, box jumps, and sandbags (most of them new to me) and after each session I've walked out feeling like I got a great workout and as of today I am 7 lbs lighter and feel a whole lot better. So why should you come to IR? The trainers are motivating (without being in your face), knowledgeable and they make the workouts fun and effective, other members are supportive and not intimidating, there is always enough equipment for everyone, the gym is close to the freeway: 55 and 73, and sessions start early (first one is 5AM which was a huge plus for me). But don't take my word for it, come in and try them out for a couple of sessions and see for yourself. read more

Innovative Results - Adult playground. - Gyms Near Me - Costa Mesa, California

I'm updating this review bc a few people have messaged me asking me about my experience. I worked out with Tara for a month. In that month, I put on 3lbs. and started to bulk up. Within a month of leaving, I lost 8lbs. and leaned out. I just don't think this program worked for my fitness goals. Upon leaving, I was told that it must be my diet, or it must be me. No one bothered to ask me, but I was working out 5 days a week and eating between 1200 and 1500 calories a day. It wasn't a fast enough pace for me to get my body burning calories at a cardio pace. I told Tara I build muscle extremely quickly and needed to keep up the cardio pace, something that has worked through all my workouts. One of the things that turned me off was that people really seemed to get into my face. I'm not the type that enjoys strangers making comments about my workouts. And the owner himself would Idk try and be funny I guess by doing things like kicking a soccer ball at my head or standing on my rope as I was using it. I hated coming here. But since they bill you upfront for the month, I was definitely going to get my money's worth. Overall, it was an experience that I hoped would push me through a plateau to drop me from a size 2 to a size 0. It didn't. But it did push me to keep exploring other gyms, other trainers, and other workouts in the area. Bottom line,not a single person really took the time to try and listen, just trying to force me into the same generic routine that every other girl and guy in the gym was doing. Having lost over 35lbs, I know a little bit about how my body responds to workouts but they just kept claiming to have far superior knowledge. Too bad their program didn't work. =============================================== By far the most uncomfortable workout experience I've ever had. To be fair, I'm sort of a brat. And I realize this. I love lifting weights and I love being strong in the gym. But the exercises they had me do made me feel silly and slightly retarded. Hard to feel fierce doing this stuff. And it certainly is exhausting. But that's probably a good thing. I did see an entire rack of weights and kinda' wondered why we didn't touch it and I had to play with dirty gross looking ropes instead. That being said, Jeff, the trainer, was really patient with me. But he did rely on a lot of the trainer rhetoric about you'll see results if you change your diet blah blah blah. Really, all I want to know is whether any of the girls in the gym actually got results and if they lost weight doing so. Point to someone and say they used to be a fat ass and I'd probably sign up a lot quicker. But then again, I'm the original skeptic bc I've been through a lot of trainers at a lot of facilities and only 2 have ever lived up to the hype. But alas, they are about a 2 hr drive away from my new home. As it is, I'm pretty on the fence about it. So I guess if I feel sore tomorrow, I'll stick with it. If not, I'll hop along to trying out more new workouts in my new OC home. read more

As another year comes to an end, it's my honor to give my highest recommendation to the best place in Orange County to improve yourself. Innovative Results Period. But..I know, I know that is strong statement to make with hundreds of gyms and personal trainer, even therapists for that matter throughout the county, but let me say that I have experienced the "retail" gyms and a few "box - fits". Sorry cross fit are so over rated and trainer abused with most having little training themselves. It's a get certified get clients, get paid, done kind of relationship. Who? IR trainers are the most evolved in the industry - with in house workshops from other experts and innovators, to continued education, personal achievements and overall experience. Be it your first time or your 100th they drive their system of health and fitness, including mindset, movement and recovery to get you motivated and inspired. They are truly are focused on one thing - Improving YOU! What? Gains can be achieved anywhere and by anyone, but what drives you, what gets you to that next level? In most cases it's by making goals, be it weight loss, lean muscle, strength, speed etc., the goal may not always be accomplished but a failure it is not, you always have a gain. Knowledge, experience and with IR behind you - the desire to make the next one your best one. Why? Accountability and to give yourself the best opportunity to improve. Most people need someone in their corner keeping them focused not just that hour training but to look beyond and feel empowered to improve all aspects of your life and livelihood. Innovative Results earns my top praise not because they have helped me get stronger and leaner, but because they have helped me be a better man. All this eclipse what you are capable of getting elsewhere...so with a New Year beginning Innovative Results is Orange County's # 1 Fitness Playground that must be experienced. They call me Mr. Consistent. Shane Galitski read more

I was invited to Innovative Results by friends, and I am so happy I came! I was initially caught off guard by some of the warm up/workout progressions because they are far from the average types of exercises I had done in gyms past. Once I got in the groove I started seeing results and greatly improved my recovery (which is important because I go 5 days a week and am pretty active outside of the gym). Plus we have a blast, and I have never felt like I was pushed to lift or exercise past what is dangerous or uncomfortable. I surpassed my goals by achieving these incredible feats: I gained ten pounds of lean body mass in 7 months. I doubled my kettelbell front squat My wife has noticed, and said, "You look more defined," and "you look stronger," and "your butt looks good!" I can fill my shirts out much better. My upper body strength has doubled. I started pressing 20 pounds overhead, now I am pressing 55 pounds overhead! I have even retained my music students for longer, and I attribute that to my increased confidence. I did the hardest legs of the Ragnar Relay that I have ever done, and performed better this year than years prior. I also completed a 100 mile bike race (on a single speed), and before I had only gone 62 miles. Saw a huge improvement in my power output from the year prior. I feel amazing, and would recommend these guys whether you're trying to improve your confidence or improve your looks. IR is really knowledgeable about nutrition, recovering from injuries, and improving performance as well. I highly recommend checking IR out!! read more

I have always liked being active and healthy. Working out at Innovative Results has taken my liking to a whole new level! No machines, no mirrors or meat heads doing bicep curls while checking themselves out. This place is the real deal! Since I started working out here I have; 1. Increased my flexibility 2. Increased my endurance 3. Decreased my back pain 4. Lost weight 5. Reduced my body fat (6.5%) did the dunk test and was so happy all my hard work paid off at IR 6. Learned how to eat clean and eat the right things at the right times. 7. Made great friends 8. Brought my son and have instilled in him a desire to be fit and healthy. Can't say enough good things about this place. I am 42, and literally fill like I am more fit and healthy than when I was in my 30's. read more

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Review based on experience with facility policies and staff. Wanted to check this place out before potentially buying a groupon, we were told by Kyle (I think that was his name) that we could do a free week trial and then get the groupon and train for a month. We went back for our free session, wasn't too bad the trainer was nice, but we were then told that we had to pay that same day directly through them, NOT Groupon, to continue. Seemed odd, contradicted from what we were told before but, we were easily persuaded, that's on us, sure. My friend and I paid, but after not being able to work it into our schedules after a long weekend, we decided that being at a facility w set times wasn't for us, so we followed up with them and asked for a refund. Keep in mind that we had only gone in once for what we were advised was a free trial session. We had not had the opportunity to train after paying, which led us to what happened next. So we were told that even though we had NOT come in, started our paid sessions, ever trained more than that ONE "free" time, that we would not be receiving a refund even though no services were received. They then tell us that, our month membership had actually ALREADY started and was nearing the end?? Now that's ridiculous and poor business practice. I sincerely would not recommend this place to anyone just because of how poorly this was handled, I'm not going to lose sleep over $60 a head but it left a terrible taste in my mouth. read more

Talk about a freaking wake up call. I was looking for a way to get out of pain in my lower back and The Google found me a corrective exercise specialist near me and no one matched. My buddy introduced me to ALfred and his online Kinstretch classes. I went from almost crawling on the floor in pain to walking up these Pasadena hills with my wife in two months. Kinstretch has saved my life! ALfred helped me embark on the effort journey and I'm not stopping now. If you are in pain, call ALfred. Honestly being able to have a conversation with a Man and not feel like a number was the part that got me over the hump. Thanks for holding space that allowed me to feel whole again. read more

My brother and I joined Innovative Results because of a Groupon promotion and at the urging of a church friend. A group of us signed up together and after the first session, we were hooked! I am incredibly glad for this experience and it has literally changed my life. My brother and I are truly a testament to the efficacy of IR's program. Prior to joining IR, we've tried 24 Hr Fitness, LA Fitness, DVD programs, but nothing stuck. From each year's New Year's resolution to the next, I haven't truly worked out for over 10 years. We have now attended for about a month (everyday,6 days a week!) This is well over the 3 days max I've consecutively worked out for prior. IR provides an experience that neither a gym nor DVD program offers. The atmosphere is fun and energetic. The coaches are friendly, knowledgeable, encouraging, and pushes you just the right amount. The work out programs are well designed and vary enough so that you won't get bored. This program, being a group class, is precisely why I feel more compelled to keep up. I don't want to be the slowest or the weakest. Without peers, I would not push myself. That said, it's never a competition and you're always encouraged to go at your own pace. I am definitely compelled to keep up with the EFFORT; not so much with the mass of weights, reps, or speed. The coaches focus on your form so that your work-out is of good quality, rather than sheer number of reps of poor form. Both my brother and I have noticed differences in ourselves after the first week. I now have more energy, my mood has improved, even my complexion is better! After the first month, I now have family members telling me how my belly is already noticeably smaller. What makes IR different is its family culture and it's positive mental attitude. Now, both of us are signed up for a second month and looking forward to continually improving ourselves. I can't say enough good things about IR! read more

Great place to workout. Trainers are knowledgeable and helpful without being overbearing. A wide assortment of equipment and the sessions vary over time so it's not a constant repeat. Have been going for roughly 10 months and they have done an impressive job adjusting to COVID; Big warehouse-like facility, small class sizes of no more than 6 people, garage doors are open and fans are going, and each person gets specific equipment set aside for them. Obviously nothing is 100% safe, but this feels about as good as it can get given the circumstances and it's one of the few social and healthy things to be doing now so I very much appreciate it. Highly recommend! read more

This is an amazing facility!!! It's a playground for fitness folks!!! The facility has an awesome combination of strength equipment with Barbells, Kettlebells, Club Bells, Steel Mace, Battle Ropes, and Medicine Balls, along with all of their climbing ropes, peg boards, monkey bars, parallel bars, and large open turfed areas. The team of trainers are very professional, and extremely well trained and educated! They use very positive language and clear cues, all while executing very well structured small group classes and personal training sessions. The energy in the gym is awesome! The trainers love what they do, the members love the classes, and the members love the results that they are achieving! This is the perfect place to train for life! If your goal is to move better, build strength, and feel better, and you can get out to Costa Mesa, than this is the gym for you! read more

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Nice little place, cozy inside. Jeff's a hero with the work he's done and here's to more work throughout this meet prep I'm in.

Great trainers. Great equipment. Smart athletic programming prevents injuries and quickly got me past an injury and where I wanted to be.

I first came to Innovative Results last year because I wanted to start going to a gym/work out center that was near my new job. I found out about IR through a living social deal and decided to give it a try. My first impression...WOW, everyone was extremely friendly and welcoming. The workouts were far different than what I have done in the past. I have been to different kinds of personal training, there were one on ones, team, online, and crossfit yet none of them piqued my interest the way IR has. There's a huge emphasis on proper form and ensuring that you also properly spend time on rest and recovery, all of this has helped mold me being aware of how I move, even how I sit, stand, walk throughout my entire day. Since the workouts aren't your typically gym/machine/barbell type exercises, they might not seem like hard "work" but trust me, when you walk out of that place, you'll be sore in all the right places. Again, that's why I love this place, all the workouts our fun, the coaches are great, and you create a great bond with everyone there. I've been training for a while but this is the first time I feel strong, flexible and agile. read more

This is such a great gym! I've been working out with Innovative Results for about a year and a half now; and I can't live without them! Their new facility in Costa Mesa is fantastic & unique. The equipment & exercises they use are unlike anything I've ever seen... and it works! I have lost a total of 15lbs with them, and gained plenty of strength and muscle tone. I have trained with all of the trainers and every one of them are knowledgeable, professional, motivating, & fun. The trainers as well as the other clients are supportive and motivating. I love the IR family!!! read more

After spending a month here all other gyms pale in comparison. I love this place. The coaches are smart and upbeat and the workouts are fun and challenging. I'm a big fan of boutique fitness in general - I've gotten into Crossfit and tried most of the fitness spots in the area, I like to work hard. But I also like to avoid injury and burn out. As soon as I went back to other popular group fitness spots, my neck tightens up and I find myself irritated by the crazy loud music and 40 other people in the room. Innovative Results has smaller classes (but not too small!) and a great sense of community. If you're interested in functional movement and want to feel your best - this is the spot! read more

I am so glad I found innovative results. Everything, I mean, everything about IR is awesome. They consistently want to best for you, from fitness, postures, to diet. Everyone makes you feel at home. This is my third week with IR and I am seeing tremendous results. Love this place! read more

Few things in life are as important as health and fitness. For starters, it's only lending to our quality of life but it also lends to how we feel about ourselves. I started going to Innovative Results because Corey Beasley (A trainer and Partner of IR) talked to me a bit about what they did there and my curiosity was peaked. So - I finally made "time" and went. I had no idea what to expect but the minute I pulled up what I saw blew my mind. A huge space, green turf, tractor wheels, medicine balls, climbers, ropes, amazing pieces of "equipment" that utilized YOUR strength rather than relying on a machine to do the work for you, walls adorned with Sponsors and Military Flags, AND my favorite part, words of inspiration and motivation on the walls along with countless "Goals" of those who come to work out here. Corey spotted me (no doubt with a bewildered look on my face) and had me jump in with 4 others guys he was training. Yes one girl with 4 guys. I'm not going to lie, it only motivated me to want to kick their butts in terms of showing them I could hang. In the first five minutes, I was already dripping sweat. I was in. And now, almost 3 months in, I never miss. I go three days every week and if I can make it happen, I add a fourth day. The exercises Corey has us do range from variations on the ropes to pushing a football like post/sled, doing courses that push our endurance, strength exercises that make every single muscle in your body work, consistent inconsistency meaning I am NEVER bored! My trainer is Corey Beasley and honestly, I feel like I won the lottery. My body in three months has totally transformed. I'm not some "buff" girl with muscles busting out of my clothes - in fact, I'm leaner than I've ever been and ---- ladies, this is the big one ----- I went down 3 (THREE) sizes in jeans!! Started out in a 6 and I'm now wearing a 0! Yes, really. I'm not one to weigh myself because weight fluctuates way too much (and Corey will attest to that) but I am so much more aware of my body. I am healthfully aware of nutrition, exercise, motivation, consistency, the importance of learning the physiology of our bodies. I have a much clearer understanding of the science behind working out and the benefits of working with someone who watches how your body moves and then teaches it to respond in a way that results in amazing fitness and aesthetics. IR trains world class athletes as well: UFC and MMA Champs, Fighters, Football and Baseball Players, Wrestlers, you name it, someone is training here. The concept behind what Aaron and Corey have created is one that is transformative in terms of both fitness and mindset. Don't get me wrong, it's up to you how far you go and how great of shape you're in but these guys know what works AND they care. This is by far the most incredible workout I have ever done. It isn't a formulaic routine every week and it's not regurgitated materials from other gyms - they are unique, their approach is INNOVATIVE, and honestly, they will push you to be your best regardless of your goals. This is the first time ever that I look forward to going to the gym. It is the highlight of my week and my body is more than thanking me for it. So, the gist is, Innovative Results is not some chump gym - it's a place where your entire body will be transformed and you will look amazing in a bikini or on a board or just in your clothes. Whatever your goal is, IR will make it happen along with your dedication to seeing it through. BEST. GYM. EVER. Period. read more

Innovative Results - They will make you feel super human, empowered, and push you to your best... - Gyms Near Me - Costa Mesa, California

I have not one bad thing to say about this place. I became a member after trying my first FREE class! I love everything! I love the facility, I love the members, I love the coaches and last but not least, I love how every single workout changes and challenges me constantly. I highly recommend this place to everyone from professional athletes to working professionals. I myself have lost more then 10 pounds within the month and a half since I started. read more

A real gym that actually gets you real results! Corey and his staff do a great job of actually getting you results. Unlike most OC gyms where the majority of the clientele go to pose and be seen, the people here actually workout and train really hard. If you are looking for real results, give these guys a shot! read more

I've been to Crossfit gyms, bootcamps, cardio classes at gyms, and other strength and conditioning gyms and haven't found any I really enjoy. They aren't challenging enough, I wind up injured, or there are too many egos that turn me off. I just started at Innovative Results and absolutely love it! Everyone is knowledgeable, positive, caring and push you to work hard. It's a great place if you want to get into shape, or if you're already fit and wanting to take your workouts to the next level. I enjoy how they have numerous challenges throughout the month where you try to improve your own times, weight or reps! Definitely check out this gym! Such a great place with a positive vibe that keeps you wanting to come back. read more

I started working out at IR in August and was instantly hooked on their workouts. I found them through my BF who loves coming here. He would come home telling how he pulled sleds, towed chains, and all these other crazy workouts. I thought he was crazy! I would imagine a bunch of egotistical meat heads working out and was convinced i couldn't do it. He would always ask me if i wanted to go and my first thought was NO!! I'm 5'4 and 115lbs. My idea of working out is doing Bikram Yoga 4 days a week. I'm not a strong person at all so I finally decided to give them a try. I will say i was initially really intimidated and pretty much convinced myself i wouldn't be able to hang. I feel silly now for having those thoughts. The staff here is top notch. They really work with you and finds accommodations if you don't feel comfortable doing something. They push you, but not to where you will hurt your self. I feel so much stronger. I'm actually doing those crazy workouts my bf was bragging about. I really have to thank the staff for being so patient with me. IR is hands down the best gym I have ever come across. Ladies, do your self a favor and call them. YOU WILL LOVE IT! read more

The Innovative Results team has worked hard to build a new facility and it is amazing. It is so expansive that you feel like you are training outdoors. The obstacle course / agility training is really fun. Once you get used to actually moving during your workouts, you won't want to go back to sitting in a sea of machines. The training is still the best of the best. I have gotten so much out of training at IR for the past year and a half. I have gotten stronger, gotten rid of nagging aches and pains and generally feel less stressed out from day to day. I can't recommend Innovative Results enough. They make it easy. You don't have to worry about what routine you should be doing or any of the details. They know what works, why it works and how to do it without injury. It is a great place to train whether you are a seasoned athlete or just starting out. read more

This is the best private gym in The OC. Period. Corey and Aaron are amazing trainers and they have built a fantastic facility tailored towards functional workouts, workouts that transform your bodies into lean, mean fighting machines. The first thing you'll notice when walking into this place is that there are no machines, not a single bench, arm curl or lat pull down. But what you will find are plenty of ropes, plates, and plenty of motivation. These guys are great, the facility is top notch and the community is what sets it apart from any other gym out there. read more

Checked out Innovative Results for the first time three weeks ago and quickly signed on! I just completed my 6th session last night and I can honestly say I am still loving/hating every minute of the workouts. The staff is friendly and knowledgeable about the body and how to maximize the workouts which makes the experience all that much better. The best thing I like about IR is it reminds me of my playing days. I played football for 8 years both high school and college, as an offensive lineman, and even though I am 300+ pounds the workouts are obtainable and also give me the competitive edge I need to push myself more then I can when I work out alone at the gym. For those on the fence about IR I recommend trying it out! I can already feel the results (even though they may be small), but the satisfaction I have when leaving IR after the workout is worth every penny! read more

Innovative Results has moved to a brand new gym. They've added sleds, battle ropes and other non-standard gym equipment which keeps the workouts new and exciting read more

My mom has been working with Corey through 3 different locations over the past couple of years. During that time, he's been patient with her different physical limitations and helped her recover her flexibility and strength. Not once has she felt out of place with the competitive athletes who frequent the place. Everyone who works here is incredibly pleasant, and it's an overall supportive place for people at all different levels of fitness. read more

I've been alive one year. A year ago I walked into Innovative Results, and I had a rebirth. A fitness awakening, a mindset revival. I have cried tears of burn and of sweat and of life in this church of mine, and always look forward going for each and every workout. There's a camaraderie at IR, not only apparent between the coaches but among the clients, as well. You'll find a family here, within each and every session; it doesn't matter who's there with you. Everyone, and I mean everyone is positive and motivating. Every three weeks, they change what you do. So, whether you go five times a week or twice a week, you'll get varying workouts between "upper", "lower," and a "metabolic" day. If you don't know what that means, you'll find out. The coaches are incredible. Their knowledge and their passion for what they do is unparalleled to anything I've ever seen before in any other gym or personal training session. Every coach has their own style of music (which always gets you pumped), different ways of coaching, motivating and teaching you about movement. If you're struggling with diet and nutrition, recovery, an injury, or just want to train hard, they've got you covered. Hands down, Innovative Results is the best place to train in Orange County, period. read more

Innovative Results is the ONLY review I have on Yelp & for good reasons! I would feel guilty if I didn't let people know how great this place is! I have been working with the amazing trainers at IR for close to 2 years now and made my move from amateur mixed martial arts to professional MMA while working with them. I transitioned from 2min. rounds to 3-5min. rounds and I can honestly say w/o all the functional, "innovative" and fight appropriate exercises I would not have been as successful as I have. I'm now an undefeated (2-0) pro fighter who won a 20k$ tournament this past October and I am the only female fighter to beat Fallon Fox, the openly transgender MMA fighter. If that's not an a tribute to how strong IR has helped me become, I don't know what is :) Besides gaining strength, I have dropped a weight class from 145lbs to 135lbs, lost body fat and have never looked or felt this healthy or happy in my life. I own SO much to this gym & the trainers. I recommend IR to anyone who wants to lose weight/tone up, gain strength, or increase their athletic performance in anyway! The friendly staff (Corey, Jeff, Aaron, Mark, Cori, Eddie, ect) all have a fun, upbeat attitudes and make training much more fun than your average gym! read more

SUPER KARMA!! These guys are the real deal. I've been a work out dude my whole life, and quite frankly I've become quite bored with the whole process. After stopping in for a Fundraiser to support a certain cause I had a chance to listen to what Cory, and Aaron are doing here at Innovative Results. I was blown away at how cool their approach is to working out. They take the boredom out of Chest and Back on Monday, Wednesday, and Friday. While switching to Bi's and Tri's on Tuesday's and Thursday's. It's like a whole new world working out with them... I LOVE IT! I look forward to a whole new transformation coming my way.... not only on my body, but they were alos so hip on nutrition as well! Right on guys, great job! Oh did I mention that I found them because of a Fundraiser?! Yeah that's right... these dude are so rad, they give it up for the less fortunate. Keep spreading the Karma IR Rock on!! read more

When it comes to improving your quality of life, feelin great inside... looking fantastic on the outside, IR3 is the place to find your serenity. Al the members are great, uplighting and fun the classes and coaches make for gym time something I look forward to when I wake up everyday!! Make your next round... your best round!!! read more