Working with Frank has been one of the most rewarding things I have ever done. I worked with him from April to July 2023. Frank was extremely professional throughout our entire program - He put together an individualized meal plan based on my goals, and helped me achieve something I hadn't been able to do by myself in a long time. Through working with him, I went from 197 to 179lbs. Frank is very knowledgeable when it comes to fitness. I tore my MCL halfway through our program, and he immediately knew how to adjust my exercises so that I could keep from re-injuring myself while staying fit. Frank is a real go-getter and is truly committed to being the best trainer possible. Throughout our time together, he studied for and achieved an additional certification, showing his dedication to serving his clients. Frank has motivated me to become a better version of myself, and has sparked a lifelong commitment to my fitness and health, which I am truly grateful for. I highly recommend Frank as a personal trainer! read more

I've been working with Frank for 6 months now. My body has changed and he is a fantastic coach. Classes are always challenging and fun. Frank takes the time to come up with new exercises to keep the training interesting and suited to how best to meet my fitness goals. He has even taken the time to set me up with training programs to maintain the momentum when I am on the road. It's really a pleasure to work with Frank and I can't recommend him and his training schedules enough. read more

Working out with Frank has been an amazing experience. I am not a fan of public gyms because I don't have a gym girl body but I always look forward to working out with Frank. It's a judgment free and fun environment. He has helped me overcome some physical injuries and strengthen my body to prevent further problems. When I out in the effort and with his support and guidance the result are life changing. read more

Fit By Frank - Before and after in the same dress. - Trainers Near Me - Costa Mesa , California

Frank has a great program that will challenge all your body parts including the ones that maybe you did not know you have. He has a methodical approach to see results in strength training and weight loss. What I appreciate about Frank is his enthusiasm and encouragement is not too over the top yelling at you but like a teacher guiding you. You want to see results check out Fit By Frank you will not regret it. read more

Frank is the best. I've been working with him since May and have noticed a vast improvement in my overall health. He keeps the sessions fun and constantly switches out the workouts so you won't get bored or get the feeling you're stuck in the same exact routine. read more

My family began their Fit by Frank journey Fathers Day, 2020. My cousin and I wanted to do something unique for our husbands and we bought them 4 sessions with Frank. He was highly recommended by our hair stylist so we got them the gift certificate and they began training in July. Frank is both confident and motivating yet doesn't make one feel guilty or "less than". It's a unique combination in my opinion when it comes to trainers. He's incredibly prepared, punctual and yet relaxing and funny. Not long after our husbands started training my cousin and I started training...then my 27 year old daughter began training. It's a family affair! We are all at different places fitness-wise and Frank knows how to tailor the workouts for each of us. He is a great teacher and I am humbled and motivated by him twice a week! read more

Working with Frank has been one of the most transformative experiences of my life. So far, aesthetically, I've lost 20 pounds and probably gained the same in muscle, and everyone in my life has noticed and commented on the change in my physique. However, the biggest gains have been in my mental health. Sure, I can fit into Lululemon clothes now and look like a stud, but overall working out with Frank has contributed to my mental clarity, and happiness, and I am more driven in my business than ever before. I always look forward to starting my week with Frank! read more

It truly does not get better than Frank if you're looking to up your fitness game. He is approachable, knowledgable, and (most importantly) makes every session fun and something to look forward to. This is not a cookie cutter training program -- Frank customized all my sessions to my level and it felt like we rarely even repeated exercises over the course of weeks. While I have a great deal of organized fitness experience, I was a newbie to strength training/weights -- Frank never made me feel insecure about my lack of knowledge and pushed my strength goals every session. He was always cheering me on, never making me doubt how strong I could be. I am so much more confident about form and completely hooked on strength training with weights. Frank's space is perfect for a private and comfortable training experience; no crowds, no judgment, just a great coach and awesome music. His machines are state of the art and he is consistently updating his equipment for a broader range of exercises. I once asked why there was no weight between a 10 and 15 pound dumbbell and following week there was a set of 12 pounders! Frank is one of a kind -- I'm so sad that I couldn't bring him to New York with me when I moved! You won't regret signing up for your first Fit By Frank session. read more

Where do I begin on how much Frank changed my life? Frank has helped me realize I was doing almost everything wrong with weight loss/working out. I came to him to get my bod in wedding shape and will continue to go to him after the wedding. He isn't the typical douche bag trainer that loves to stare at themselves, more interested in checking out the ladies or cellphone. He's a regular guy trying to change people's life for the best. He's also gone through the weight loss journey himself which makes it inspirational to all his clients. He's the nicest guy and will be your own personal diary but hold you accountable on dieting and working out. I actually feel guilty for eating donuts in the morning because o can hear frank in the back of my head (who ever thought I would be guilty for donuts?!) if you do cheat here and there his response will be ' was it good?' Haha just don't make a habit out of it or he'll give you the stern talk about how weight loss won't be in your horizons. If you want to build confidence in the gym, lose weight, and have a personal diary like me... Franks the man! Thanks FitbyFrank for changing my life! read more

Fit By Frank - Before frank, after frank - Trainers Near Me - Costa Mesa , California

I don't even know where to begin on how thankful I am to have Frank as a trainer! I started training with Frank a few months ago after coming to the end of my rope with my health. I have always struggled with my weight, but was an athlete through high school. In my four years of college after that, I put on a ton of weight and just felt so uncomfortable and stuck. I have tried every diet under the sun, but it was never maintainable and I couldn't be consistent! Over the last two months working out with Frank, as well as the meal plan he customized for me, I have lost over 10 pounds and several inches around my waist, hips, etc. I am so thankful for his motivation and support! He is genuinely interested in my success, and he pushes me to be my best! I have never felt more motivated to change, be consistent, and work hard to get where I want to be and feel HEALTHY! Thank you Frank for everything! Would highly recommend him to ANYONE who is ready for a change and wants someone behind them cheering them on & teaching them what to do & how to do it. Excited to keep grinding and get the weight off! read more

Fit By Frank - Trainers Near Me - Costa Mesa , California

All other 5 star reviews has pretty much described and said what I feel about Frank and is training. He is an incredibly well balanced person, super fun, punctual, and an awesome trainer who makes training fun but yet challenging. He makes the challenges hard enough, but not too hard where you feel like you don't want to train anymore. I am very selfish (hahaha), as I need someone to push me, but if they push me too hard, I get intimidated and will not want to go back. I've never lifted in my life so it was a big change in my fitness and also intimidating, but I wanted to add some variety in my workout routine. Frank made this change surprisingly easy and not intimidating. Very importantly, he will always make you feel like you accomplished something and will catch the smallest improvement. Thank you, Frank! read more

Frank is the master trainer! He will tailor all your workout's and diets to the exact specification's for you to obtain maximum results! I've seen major improvement ever since I've started training with him. I'd highly recommend anyone looking to improve the quality of there fitness life to give my boy Frank a holler!! read more

Frank is the man. Thorough assessment to start and up and running quickly into a solid routine. Well thought out programming, customized to my needs and goals delivered in a consistent and efficient workout. Recommend him highly! read more

Frank is both extremely knowledgeable and highly motivating. Through dynamic training styles and a unique understanding of the physiology of the body he has accomplished drastic changes in my body that I've been craving since I first started working out years ago. My abs have never looked better, my cellulite is gone, my clothes fit better and I'm finally in my skinny jeans! My confidence is through the roof. I'm bikini ready and feeling great about it. Thank you so much Frank I'm super grateful I found you! read more

Fit By Frank - Trainers Near Me - Costa Mesa , California

If you're looking for a dedicated personal trainer that really cares about his clients, I highly recommend working with Frank. Due to the pandemic, an injury, and stress, I became very out of shape the last few years. Because I am high risk, I was also looking for a trainer that would accommodate my covid safety guidelines. Frank was the perfect fit. We started working out in November at an appropriate pace and intensity level for my endurance and recovering injury. I'm happy to report that thanks to Frank, I'm lifting heavier weights, my endurance and mobility has improved, and my overall health is on the rise. I appreciate that he holds you accountable to eating healthy and meeting your weight goals, while also doing it in a gentle and encouraging manner. Every Monday, I send him my check in. If I ever forget to reach out, he's on top of things and reaches out himself. This speaks to his commitment to clients and his professionalism. When I have a week when my weight isn't what I would have wanted, he is always reassuring and gives tips to get me back on track. In addition, he is such a great hype man--keeping you motivated throughout your health journey while delivering results. Working with Frank has made such a positive impact on my health, both physical and mental. I highly recommend working with him. read more

Frank is an amazing trainer. He pushes me harder than I push myself and I need that. I need a trainer to motivate me everyday I come in or I slack my ass off. Frank keeps me accountable and I have never made better gains in my life. If you want to get in the best shape of your life I recommend Frank hands down. He got me that 6 pack I couldn't find for the life of me read more

Fit By Frank - Trainers Near Me - Costa Mesa , California

What started as a gift for my husband has turned into a gift for me. My cousin and I bought some workout sessions for our husbands as a gift. They started training with Frank and kept encouraging us to do the same. I have now been training with Frank for more than a year and feel stronger and more confident in what I can achieve. He is always positive and encouraging when I doubt what I'm capable of. He has a fully equipped gym and always leads with a positive attitude. I highly recommend Fit By Frank to anyone who wants to get fit, get stronger and feel the confidence he exudes. read more

Frank had made a huge impact on my fitness routine! He's not only a great guy to hang out with but has a thorough understanding of how to train and help people get in shape! He's very conscientious and goes out of his way to create a routine that fits your age or physical condition. We have become good friends through our weekly training sessions, and I not only feel better, but know that I am investing in my health by working out and stretching. I'm very thankful for FrAnk and his first class operation! Highly recommend him! read more

I would refer to Frank as a Master Sculptor. I came to him tired and overweight. He transformed by body in a short period of time. When those results kick in you start eating right and everything starts rolling the right direction. Thank you brother Frank. read more

I am going to attempt to put into words how great Frank is, as a trainer & overall person. I hope this begins to describe the respect & appreciation I have for him. Frank is a master at his craft. Fitness & helping others get back into shape, sharpen the tools & methods they already know & utilize, or help with ailments such as back pain (which is where I come in) is not only Frank's passion, but what makes him hit the ground running in the morning! He has been in and around fitness, sports, etc his whole life. This is more than reflected in Frank's personality & training methods. I used to work out all the time. It was my go to, for stress relief, to take a break from the world & to make myself feel better by doing something active. Unfortunately I have had MAJOR & consistent back issues, which took on a whole new life of their own the past year. I put on weight, coupled with doing pretty much anything was painful. Needless to say, working out was not no longer in my daily regiment & the further I got away from exercising, the worse my back got. I had finally had enough & knew I needed help & guidance from a professional, coupled with someone who cared to get better. This is where Frank came in. Frank took a broken mold (aka me) & has taken the time to get me back to a place where I feel MUCH LESS pain & am able to do things I was not able to do even 4 months ago. His methods & training practices are geared toward & around any physical limitations you have, and focus on setting and obtaining a solid baseline back before doing anything else. He is a positive, encouraging trainer & person who has introduced exercises & movements that I have never seen; even after all my years of fitness. If you are looking for a true professional & master at their craft, I recommend Frank with flying colors. Without him, his training, his genuine care & concern for my rehabilitation (which has now moved toward getting back to where I once was), I honestly don't know how I would look or better yet feel as of today! So if you have made it through all this, I HIGHLY suggest setting up a time to talk or meet with Frank, to talk about your goals & how he can help you get to where you want to go. THANKS BUDDY! read more

Frank is a true professional in his craft. I have seen immediate results by being consistent with my training and following his direction with meal planning and eating habits. Moreover, he has shown me the simplest adjustments in ways to lift that have improved my core strength dramatically. I highly recommend Frank to all my friends and family. read more

No question about it. Frank had no equal in the business. Over the years, I have had some pretty good, and in some cases, not so good trainers. But Frank's knowledge base and understanding of human mechanics is what sets him apart. He truly tailors his training to the individual. Got on board with Frank five months ago. Thought I was pretty fit at 67, as I ride horses almost everyday. Even so, had the crazy goal of attaining the body and strength I had forty years ago. Amazing thing is that Frank's expertise has helped me reach those goals! Am amazed at the results. Have never felt better or stronger. Look at least 15 years younger. Love the training - too much fun. Big part of my life now. read more

Frank is the best trainer you can possibly find! I have a back and elbow injuries, and Frank knows how to modify workouts so I'm getting strong and lean, without jeopardizing my body. Unlike my prior trainers, he doesn't push me so hard that I get injured or just talk to me the whole session. He customized each session for his clients goals and needs. Since I started going to Frank, I can definitely see a difference in my body's definition and tone. Plus, he's just an all around great guy! I am now currently pregnant, and Frank took the time to research what I can and can't do at each stage of pregnancy, and has been a great motivating factor on days I really just don't feel like getting to the gym. My doctor is happy with the fact I'm staying in good shape as my pregnancy progresses. My husband goes to Frank as well, and highly recommends him! read more

Update 2-2-19 Following Frank's advice on nutrition, moving from steady pace cycling to interval cycling on my non-training days, and increasing my training days to 3 times per week, I've been able to decrease my A1C from 9, which is very high to 5.5 in less than a year, build muscle that I've never had before and reduce fat. Still have a ways to go, but I know my progress would not be possible without Frank. I also like Frank's new gym. It's different, but the equipment seems to put more emphasis on real world strength training than just the aesthetics. ----- I've been a client of Frank's for several months now. I had gotten off my exercise program, was gaining weight and felt terrible. I then saw a posting on Nextdoor.com that recommended Frank as a personal trainer. What impressed me the most is that he knew what it was like to be fat. He is a fantastic trainer. He pushes, but also checks in and closely observes to make sure that he doesn't push too hard. He changes the workout frequently, so I don't get bored. He gets me to do things that I would never do on my own. I cannot recommend Frank enough. Update as of 10-18-18 I've now been with Frank for almost a year now. I'm really happy with my progress. I've lost an additional 20 pounds, gained muscle mass, reduced fat and have gained strength. I recently reached a personal milestone of being able to deadlift 215 pounds. If you want to change and make a new you, I strongly recommend Frank. read more

Frank is a great trainer. He's gone above and beyond to help me reach my goals. It's always a lot of fun working out with him. In just 5 short months Ive gone from 186lbs to 196lbs Starting bench - 175 now 205 Starting squat 165 now 225 Starting deadlift 275 now 315 Increased 2.5 inches chest , 1 inch arms , 1 inch legs Frank has exceeded my expectations and I'm grateful to have him as a trainer. John read more

Frank is my trainer. He has created an effective regime for me to obtaining more muscle mass. The diet was tough in the beginning but I manged after a couple weeks. The workouts are brutal. After 3 weeks on the program people started to notice a change in my body (it only counts when people notice, ahha!). Frank as a trainer is always positive and mindful of his response. He's a smart guy and can motivate the hell out of you. I recommend Frank! - D Nguyen read more

If you're someone who is dedicated and willing to go to any lengths to reach your fitness goals, and are looking for a trainer who will push and challenge you, Frank is the person for you. I started training with Frank in November of 2020 and was able to shred 2 inches off my waistline and 3 inches off my hips in less than 2 months. I came and saw him 3x a week at 5:30 am and walked out of each session feeling like a million bucks before the sun even came up. Don't wait, don't make excuses, just do it. read more

Frank is not only one of the best trainer's I have ever met but he is also one of the best people I have ever met. I know what i'm doing working out by myself but I prefer working out with him because he teaches me something new ever time as far as new moves or new science but he also teaches me things about life and mental strength. If you need someone to help you with training and the motivation to better yourself then I would recommend Frank with more than 5 stars. read more

I started working with Frank in September 2022 based on his excellent reviews, and this review will only add to those. I have always been fairly active and eaten well, but I noticed that my body was changing in ways I really didn't like, and my old tricks that used to work to keep extra pounds off just weren't working anymore. I also really wanted to start incorporating weights into my routine, but didn't know where to start, and I had a lot of perceived roadblocks - like chronic pain in my wrist and arches, and intermittent inflammation. I came to Frank because I needed guidance, but I was very skeptical that anything would really help me. Frank gave me confirmation that my goals could actually be accomplished, but also a hard reality check that this could only happen through good old fashioned hard work!! Frank has help me realize that fitness is an essential type of self care that is a never-ending process, and gets mentally easier over time. He is skilled & knowledgeable enough to work around my odd pains and answer my endless questions. Right away, he wrote me a nutrition plan that made me realize I needed to eat a lot more protein, almost as many carbohydrates, but lower my fat intake. As soon as we got this right, my body finally started dropping pounds. Later, he created several customized workouts for me that I have used while I am out of town or at home. Frank has gently guided me over my perceived roadblocks - so well that I have lost almost 20 pounds and 5 inches off my waist in about 4 months. I never believed it was possible, but Frank has held me accountable and helped me do it. While I do get to turn off my brain and let him do the thinking for me during our training sessions, he is also teaching me what I need to know to be able to work by myself at home. And I feel like this is just the beginning of my fitness journey as I continue to reach for new personal records and keep refining my goals. I can't thank or recommend Frank enough, and if you are looking for a knowledgeable, thoughtful trainer, whether you are a beginner or expert, look no further. read more

This is one of the best investments I've made! Frank has helped not only make me stronger physically but my confidence as well. A professional in every aspect of my training, helping me with understanding my nutrition & the foods I need for the maximum benefit in my quest for overall wellness. He can address any fitness level & works within it. Extremely happy with my results so far & can't wait to continue my journey! read more

I've been working out with Frank on and off for the past 6 years and he is incredible. Frank focuses on building your body and confidence up, encouraging you and pushing you to new limits. He knows what he's doing and it shows! Truly always a thrill and pleasure working out with him. For me his meal plans also catered to my traveling work schedule. If you're looking for results and building yourself up mentally, physically and emotionally then you have to work out with Frank. He truly is the best in the industry. read more

Frank is the best personal trainer and I've had a lot! He pushes me harder then I can push myself and it shows. I can see how my body is changing after only a month, and My muscles rarely ever hurt. He also provided me with a meal plan to follow to help when I'm not in the gym and explains the exercises so that I can do them in my own one day! If you want to change your life and get motivated go see him! read more

Frank is a trainer not just for his clients, of which I am. Im also a client who was told by Frank that he could help me achieve my goal of losing weight. He came thru to the tune of 20 pounds in two months. I could not have done it by myself. Frank is also a trainer who has helped himself achieve his fitness goals. Unlike other trainers I have seen he actually does train and he has achieved great results for himself and he can do the same for prospective clients. Achieve your goals give him a shot!! read more

Frank is the best trainer I could possibly have!!!!!! I knew nothing about working out or the gym and he took that into consideration and showed me the ropes so to speak. I gave him my goals and he not only came up with a workout plan to achieve them but a nutrition plan as well to eat rite and healthy to balance the food and workouts. I have seen great results and have lost 25 pound!!!!!!!! I continue to go to frank a few times a week and love it!!!!! It's not only rewarding but fun too!! If you are nervous about the gym frank is the guy to make it a fun and comfortable experience..... I would highly recommend him to anyone who wants positive change!!!!! read more

I love this online program! Frank provided me with a template of what I needed to do and it was really up to me to do the work, build and keep myself accountable. The coolest part of the program is the app: your workouts (with video instruction) are uploaded once a week, instant access to message/interact w/ your trainer, track your progress (photos, measurements), you're able to track reps and PR's. etc. Its easy to request having an exercise subbed one out if you have a physical limitation (i.e. I have a bad back). Oh and based on my goals (building more muscle and toning up), I LOVED my assigned cardio workouts bc who doesn't love having to do it only once a week 10-12 minutes and it's over? I also loved that my weight workouts were short but intense and you could see physical results after a month. It's all about maximizing your time at the gym. And I feel smarter about my nutrition now... It's not about eating the same foods everyday, getting burned out on spinach and ground turkey and binging on sweets and feeling remorse after. I still can't believe that I'm eating almost 1800 cals a day and have not gained anything. That's when I knew this was working! Years ago, I felt incompetent going into the weights area @ the gym by myself and now I can go in and not really think twice. I pushed myself and built more confidence in the gym than I have since I had My kiddo. You won't go wrong w this program, trust the process! read more

I trained with Frank for 12 sessions at Premier Fitness and learned so much! Not only did I reach my goals of losing the last few pounds (that have been impossible for me to overcome) but I corrected many form issues and learned more about what works best for my body. Frank took time to explain everything we did thoroughly and was always available when I had random questions about the meal plan or workouts on my own. This was my first experience with a personal trainer and it was awesome! I was able to safely try new workouts, knowing that I was doing them safely and correctly, and gained a ton of confidence in the gym. The one on one customization made every session perfectly tailored to what I needed that day or week. If you're local and able to do in person sessions I fully recommend it!! read more

Camo across Frank thanks to a good friend of mine. Been a waterman my whole life and when it came time to get back into a serious way of training has been one of the best decisions I have made in my career. Not only is Frank a good friend to me today but the level of knowledge and experience was something I've been searching for a long Time. The results and the way I feel today are amazing. I will definitely recommend Frank to anyone who is looking to train on a way superior level of anyone else out there. Thanks Frank.! Looking forward to the next session. read more

Frank is an amazing trainer and I recommend him, without reservation, to anyone who wants to change their relationship with nutrition and fitness. Frank understands how to sculpt the body using biomechanics, strength training, nutrition and a whole host of other deftly-applied fitness principles. In addition to his sound understanding of how to shred, Frank is intuitive and kind in his approach to training. He works from a place of personal experience and authenticity, which makes for an exceptional experience in the gym. I've been working out regularly with Frank for several months now and have significantly increased my strength and endurance. Frank has helped me smash through several personal records and his enthusiastic response to each success has been instrumental in building my confidence. If you are on the fence about training or despondently crawling the web in search of support for your fitness woes, look no further. Set up a session with Frank! read more

I train with Frank through the online program and I love it! He created a customized meal plan for me working with my dietary restrictions and provided alternatives and adjustments as I progressed. He worked to put together creative workouts utilizing the small gym and limited list of equipment that I had access to. The app was such a fantastic tool for me to be able to watch video instruction, track my progress and keep myself accountable. It was definitely tough for me to stay on track at first, but Frank stayed positive and encouraging as I struggled to complete workouts and stick to the meal plan. Now I'm feeling stronger and more confident than I have in years. As the weeks have gone on I've been able to crush workouts I would not have been able to complete when I started (and I've lost over 25 pounds!) read more

I have NEVER been the person who likes going to the gym. Being a bigger girl I was really worried about being made fun of or looking stupid. Training with Frank has crushed those fears. I have never had so much fun in my life! It's hard work, it's a challenge, it's a commitment, but it is beyond worth it. Not only do I feel great and look great, everyday I learn how to push myself to be better and work harder in every aspect of my life. Because I chose to go on this adventure with frank my life has become so much better. I am no longer embarrassed to wear shorts or swimsuits! I am comfortable wearing t-shirts that are not two sizes too big!!! I started this journey hoping to simply improve my health. In addition to being healthier, my relationships are better, I'm happier, I'm more productive. I can finally say I love myself both inside and out!!!!!!!! read more