I trained with Gio for several years, and I can honestly say he is the best trainer I've ever…read moreworked with and worth every penny and then some. I came to him with what felt like a long list of limitations: a fused L4-L5 in my lower back, a bad left knee, a bad right shoulder, and chronic elbow pain. I truly thought these injuries would severely limit what I could safely do in the gym. Gio proved me completely wrong. Thanks to his extensive knowledge, attention to detail, and ability to train around injuries and not through them we built a program that was both safe and incredibly effective. Not only did I stay pain free, I achieved a full body transformation. He helped clean up my diet, dial in my training, and I finally packed on the lean muscle I had been chasing for years. What really sets Gio apart is that he doesn't just tell you what to do, he teaches you why and how to do it the right way. You walk away stronger, more confident, and actually educated about your own body. If you're dealing with injuries, think you're "limited," or just want real results from someone who genuinely cares about his clients and their success, Gio is 100% your guy. I can't recommend him highly enough.

Highly recommended, Mike helped me get into the best shape…read moreof my life. At 40 years old I found it much more difficult to remain lean, healthy and strong. Between the diet suggestions, difficult but safe workout plan and motivation I've been able to maintain my fitness level here at fifty years old. If you have a fitness goal Mike can definitely get you there. A++

I actually found Nour via Yelp as she was the top rated trainer in my area, and well deserved. I…read morehave been training with her for 4 months now, and she is awesome. Super knowledgeable about both working out and nutrition, would highly recommend.

Pick up the phone and just go! I Lost 45 pounds and 5 inches around my stomach with Nour's…read moreworkouts! She is incredibly sweet and cares about your fitness goals and health. I also met alot of great people in the classes, and looked forward to coming and seeing everyone. At times when I didn't want to work out, I knew others would be showing up and I didn't want to let anyone down. It's that type of accountability that makes the difference in giving up or pressing on. Make it part of your lifestyle and nour will help you reach your goals.

I have been training at Holistic Performance Lab for around 3 months and it has been a…read moretransformative experience. Getting the opportunity to train with Pati has made getting into strength training smooth and supportive even through the fears I had starting weight training as a beginner. It has allowed me to feel so much stronger, more confident, and energized. Beyond that, Pati is such a compassionate and lovely person and she has really motivated me to grow in all areas of my life finding the balance necessary to thrive through nutrition, movement, and self care. I adore the HPL community and I'd highly recommend it to if you are looking to get stronger and grow as a person!

I have been working with Pati for over a month and I have already experienced astounding measurable…read moregains in my strength, muscle growth, and noticeable improvement in my resilience. Pati is supportive, precise, and very insightful in her guidance. I highly recommend her services for overall well-being!

6-2017 New owners at NFT and awesome! They are body builders, so they know their stuff. I feel…read morestronger and they are working muscles I never knew I had and showing me proper form!! (Thank you, Luciano) Love Mara's accent and Brazilian Booty Class!! I swear I want to be her when I grow up. She is a ball of energy and a ray of sunshine!! I am so thankful to have met them and to start a new chapter with them!! I started right after Christmas of 2015, and to date have lost 25lbs! Luis has been great at directing my workout and giving me guidance of foods and diet. I am 52 and was feeling 80 with body and joint aches. I wanted to change my Life but wasn't sure what to do. NFT helped me ease into my journey. I now have little aches and see contour and sculpting in my body I never had before,...ever. I used to jog and that started causing me pains. After working with NFT, I am convinced strength training is where it's at. The program is a great combo of strength training and cardio. I would suggest NFT to anyway, even if you don't have weight to lose.!!!!

I have been training with Mara Miranda for 8 years. She is an excellent Personal Trainer. I was…read moreable to shed 15 pounds, get toned and fit. She is knowledgeable, professional and an all around great Trainer. I highly recommend her. More than 5 Stars. Luciano and Mara have a great gym here in Laguna Niguel.

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

I don't usually write reviews, but after 2.5 years of working with my trainer, it feels like the…read moreleast I can do. When I first started, I just turned 46 and had never lifted weights before or followed any kind of nutrition plan. I was 40 pounds heavier, low on energy, and honestly not very confident in myself. I was an overweight mid 40s man that needed direction and coaching. I didn't know where to begin--but Antonio guided me through all of it step by step, making everything feel approachable and doable from day one. Fast forward to today--I'm 48 years old, in the best shape of my life, stronger than I've ever been, and feeling better mentally and physically than I have in decades. This transformation didn't happen by accident. Antonio has been consistent, knowledgeable, and incredibly motivating every step of the way. He knows exactly when to push me harder and when to adjust, and he's built programs that are not only effective but sustainable. This isn't some quick-fix approach--it's a complete lifestyle change. What really sets him apart is how much he genuinely cares. He's invested in his clients beyond just the workouts--checking in, keeping me accountable, and helping me stay focused even when life gets busy or chaotic. Over time, that kind of support has made all the difference in my fitness journey. If you're on the fence about hiring a trainer, I can honestly say it's one of the best investments - if not the best - I've ever made. I didn't just lose weight and build muscle--I gained strength, confidence, discipline, and a whole new mindset. I'm a completely different person than I was before I began working with Antonio. He's been instrumental in getting me to where I'm at today and I don't know that I'd be at this same place without him. I couldn't recommend him more!

3 years later from my last review -- and I can honestly say the results have stuck. The skills,…read moremindset, and discipline I built at AMPT Fitness are still part of my daily routine. It's more than just workouts -- it's a foundation that lasts. I still highly recommend.

Yes, I highly recommend this group of trainers. I'm also a trainer myself my name is Nick Ferreira…read moreon Send Me a Trainer! You're looking for a trainer to come visit you wherever you're at at any given time this is the app for you. We can help accomplish your goals anywhere at any time.

Coach Deep is a patient, knowledgeable instructor who can demonstrate proper techniques and form…read morefor all levels of trainee. What I truly appreciate is that he listens to me and helps me set and achieve my goals. Deep keeps me motivated and accountable. I look forward to every training and am very grateful that he chose me as a client!

If you're new to working out, seasoned and want to level up, want to lose weight, get more toned…read moreand/ or hit new PRs, Coach John is your guy. He's very knowledgeable and versatile in the training that he's done for himself. I've gotten my butt kicked with [kickboxing] pad sessions AND in strength training sessions (he helped me hit my best PR in squat - 3 reps of 185lbs..and I'm a small chick..5'3" & 125lbs at that time). His workouts are custom tailored to you and you'll never be bored. In person, he'll have you laughing and push you like you've never been pushed before. Even when you're not with him and working out alone, his comments in your personal workouts (through Everfit) will have you laughing and feel his presence. I went to Coach John to get stronger and more toned (I was already small so didn't need to lose weight, so more like a body recomp). You get a great bang for your buck working with Coach John, trust me he's worth every dollar! You'll feel more confident in yourself and body than you did before working with him.

Coach John is the man! I came to him with a goal to lose weight 3 months before my wedding and he…read morehelped me get it done. He was understanding of my personal situation and helped me push to my potential. If you're ready to lock in he is the coach you need.