I worked with Ty for over 6 months and was really pleased with my results. He not only worked…read morewith me in the weight room but to my surprise also worked with my nutritionist on body tests and diet. Thanks Ty

Training with Ty was great! As a former, D1 athlete, I really enjoyed Ty's programming. He's very…read moreknowledgeable and the exercises/workouts were always effective and never boring!

Valentina's massage is more than expected. The deeper energetic healing has stayed with me all…read moreday. My nervous system has been balanced and nourished. I highly recommend her as part of your regular practice of overall health and self-care.

Valentina is an amazing reiki healer! I would highly recommend seeing her. I had more energy after…read moreour session. I will definitely be returning.

First, I have something called electromagnetic hypersensitivity (EHS). In my case, electro magnetic…read morewaves of the radio frequency range make sick. Things like cell phones, antennas, routers, Bluetooth devices. For the most part I am okay, if I am in an area with not such EMF or when I am shielded from it. In looking to ease the effects of EMF, I was looking for a Schuman resonance generator, and that search suggested biofield tuning forks. I am like what? I have never heard of that before, so I watched so many videos with Eileen, found certified practitioners in my area and ended up with an appointment with Kathryn. This is something so different from anything I done. The theory is that your body has a biofield, that extends 6 feet from your body. The outer edge has to do with your birth and from there to the most recent years - the closest to your body. The tuning forks are activated and then the practitioner moves towards your body clearing stuck emotions. Pretty interesting. You need to read up on it. The appointment was for 90 minutes. 30 minutes a chat and 60 minutes of the actual tuning. As she walked towards my body finding emotions and events in my past, she was clearing them out. She also found some deficiencies or challenges in some of my organs. She also suggested I need a cleanse (same supplements as any Functional Medicine practitioner would). Kathryn was really kind, warm and positive. I got 2 insights that I did not have before. 1) We all need a body cleanse/detox at least once a year. Pollution, metals, chemicals, accumulate in our body and your body can take so much until it cannot heal it self and you get sick. It makes so much sense, never suggested to me before. 2) How do you cope with so many "polluting" events/energy now a days? You just trust your body. Your body is meant to heal itself, trust your body. In other words, do not worry or have anxiety. Your body can heal. Please note that you still need to be doing the best to help your body. Eat clean food and water, exercise, walk, move, and keep your body in tune (get it?) After the session, I actually got sick that night. I cannot say if it was from the turning as my body was detoxing or from the EMFs in her office. Some childhood events came back to mind as I woke up with a burning skin on my left shoulder, something I never felt before - I am sure this part came from the session. I got the books from the Biofield author as I am going deep in this subject. I would love to learn more about this and work with Kathryn along the way. I would recommend Kathryn to anyone that would like to try Biofield Tuning. She also has expertise in other areas key to a well-balanced life. I will be coming for a follow up session soon. Thanks!

Kathryn provided me a warm and safe space effortlessly when I was vulnerable. She was easy to talk…read moreto, instructed concisely, and followed up to check in and see how she may be of assistance (this includes supplements if desired). At the end of the session, she provides a debrief, which for me - learning more about self takes place. I'm very happy with my sessions, my partner notices a difference in my aura and how I envision my path, and I will continue working with her.

I tried Live mettas 3 classes for $1 with my roomate and I absolutely loved it. I have done mat and…read morereformer Pilates before but live metta had my favorite classes by far. Everyone is so kind and helpful. They genuinely want people to have correct form and want them to understand what muscles we are working out. After my 3 classes I decided to purchase a membership and have been loving it so much. I also appreciate how clean the studio is!!

Excellent Staff. Clean and Working Studio and Equiptment. Many thanks for a genuine experience when…read morenearby. Megan and Danielle were fantastic, on it, precise instruction. Thank you