My name is Ed Estrada. I'm 64 years old. I've been surfing for just over 50 years. The last ten years I've had a few injuries, nothing serious but enough to be concerned for the future of my favorite pastime. Since training with Fransisco the last 4 years my concern for injury is non existent and focus my attention on the surf forecast. Fransisco always starts off by asking, (how is the body doing). if ever there is an issue Fransisco will change the workout he had planned and directs his attention on the issue, and always excellent results. My results from training have been, *No back pain. *Stronger core, leg, back and shoulder strength. *My job can be physical And always feel in shape for some challenging days. This has been a game changer for me and hope my aging surf buddies will join in. Thank you Fransisco! read more

I'd like to share my experience with coach Francisco, who worked with my daughter over the past few months. He provided excelent guidance and support, tailoring workouts to my daughter's individual tennis needs and goals and her tennis coach's requests. Coach Francisco not only emphasized fitness but also instilled confidence, discipline, a positive mindset and healthy nutritional habits. My daughter has made significant progress, both physically and mentally, and always looks forward to their weekly sessions. I highly recommend coach Francisco to anyone seeking a dedicated and inspiring fitness coach! read more

I highly recommend Francisco. I didn't know what I was doing when I 1st started and was very intimidated. His direction, effort & encouragement are individualized to your needs. He goes above & beyond when training/coaching, providing you with knowledge on overall wellness. If you're on the fence, don't be... Reach out 2 him & get started... he's awesome. Thank you Francisco read more

Francisco start training my son last week, my son doesn't talk to people right away , when I introduce Francisco to my son he was serious and then after 30 minutes he start talking and then laughing I saw how he engage my son and I was so happy that my son was following him on the exercises that he was telling him to do . I highly recommend personal trainer Francisco because he's a professional and you won't be disappointed with his services he will go above and beyond to make his clients happy , and satisfied thank you Francisco for your professionalism . read more

Francisco is a fantastic trainer. I started with him so that I could improve my strength and stamina for sprint triathlon. I was struggling with some sciatic pain as well as calf pain. Within 12 weeks of training with Francisco my sciatica was gone and my stamina was improved. I perform better than expected at my next event. I highly recommend him. read more

I've worked with quite a few trainers and I'm still amazed every time I work with Francisco that I'm learning something new. Francisco is very personable and extremely knowledgeable when it comes to fitness and working out correctly. He set a routine for me that helped me with lower back and hip problems that I've dealt with for the last 2 years and helped correct them and I no longer have the problems He is always on time and holds you accountable I highly recommend Francisco read more

Francisco is an excellent trainer. He focuses on getting you, and keeping you, healthy - and he comes to you! He offers small group training, making it easy to get together and motivate your group. Great for people looking to increase their stamina, longevity, and mobility. He is extremely knowledgeable and can help anyone reach their potential. Thank you Francisco! read more

Francisco is a great coach. He keeps the workouts interesting. He comes to you, and/or can meet you at a park or elsewhere. Amazingly knowledgeable. He is able to identify and correct problems right away. Give him a call! read more

To start with Fransico is always considerate of your time to the point where if he is going to be even 5 minutes late he will send you a text. In my case it is one to one and we meet in my garage where I have a elliptical machine and exercise chair and he brings in other equipment each time based on what he going to work on as he is always watching and evaluating. Point in case he has addressed physical limitations I wasn't even aware I had and he has me do the exercise that best addresses this issue. My friends have noticed a difference in how I carry myself among other things. My balance has improved greatly and am able to do things I couldn't before I started training with him. I have used trainers at the gym and athere is no comparison what so ever, they don't gear the training to each individual like Fransico does. I'm so glad I got to meet him and I highly recommend Fransico to anyone who is looking for a personal trainer. He has 25 years plus experience and is not run your of the mill trainer! read more

I'm a 57yo male that wants to keep surfing and mountain biking, and be able to play with my grandkids when the time comes. I don't want to just live a long life, I want to live a HEALTHY life. I found FRANCISCO about a year ago and I feel soooooo lucky! Our 2x per week training sessions have me feeling fit, strong, and confident. In the past, I did group fitness classes and always ended up injured. Since finding Francisco I've had zero injuries and even healed a few nagging ones! Our training sessions are always different and challenging and focus on dynamic, functional moves - not just bench press, squats, curls etc. I highly recommend Francisco if you are looking to improve your ability to move with confidence and maximize your fitness!!! read more

Where can I even begin? Francisco has taught me so much! When I first began the training I felt intimated because I thought my body was not able to handle heavy weights since I had "stick" legs and arms. I wanted to build muscle and have a healthier life style since I had a horrible habit of eating out almost 4-5 times a week. Before the training, Francisco and I had a consultation and he gave me a list of things to eat and not to eat. He also lectured me about certain foods or types of proteins I should avoid. He also gave me a great list of morning workouts to do every morning! What I really enjoy about the training is that he works based on your body type and he helps you reach your goal. Every training session is different in order to make your body work! Also, the schedule is very flexible if you have a busy life style. I go to school and work full time but we still manage to train 3 sessions every week. What's even greater about the training, Francisco can meet you in your local park, gym, or home to train! Since I'm either getting off of work or class the commute is very convenient. He's a great trainer and he has helped me reach my goal. Finally my stick arms and legs are no longer STICKS! Also, after the healthy diet I no longer crave eating out. I'm very strong now and I'm very excited for this upcoming summer! :D read more

Lean N Fit - Setting up for a few drills at the park that killed me but was pretty awesome at the same time! Thumbs up! - Trainers Near Me

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I trained with Francisco over the summer and he is an absolutely fantastic trainer. Not only did I learn about boxing and how to box, he taught me what was going on in my body every time I threw a punch. It wasn't just about can I do the moves, it was about how to use the body to do the moves correctly and effectively. Francisco also teaches how to move past what you thought you could do. He trains not only the body but the brain as well. It was a pleasure :) -Aurora Lundquist read more

I have been working with Francisco for about a year now. As a former competitive athlete, I wanted someone that could get me back into shape, keep it fun, yet challenge me. I also didn't want a trainer that just wanted to work on building muscle at a gym. Francisco was a great choice. He's well versed in health, fitness, nutrition and kinesiology. He knows exactly how far or hard to push you so you avoid injury, but also challenge your limits. Every session is always different, so your body never gets too "comfortable" with the workouts. I've also hired Francisco to help get my mother back into health after a series of unfortunate medical problems. He's been working with her for about a month and she's already seeing results. Whatever level you are at with your fitness, I am confident Francisco can help. read more

Francisco kicks my ass on a regular basis, if I were to sum it up in a few words. None of his workouts are the same. His focus is on functionality and endurance, not size and appearance. I have seen my progress over the last few months through minor movements and how well my body is able to adapt to alternating, and strenuous, workouts. An exercise that he had me do months ago that I could barely complete; I am now able to do with relative ease without me realizing it. He wants you to be healthy, strong, and knowledgeable so that you can continue moving forward. One exhausting step at a time. What he offers isn't a trivial and fleeting appearance, but a whole lifestyle change (the look is just a nice perk). read more

My son and I have been working with Francisco for about 9 months focusing high level boxing and cardio workouts. It's such a great experience and always time well spent. He's constantly pushing our bodies and minds to the limit. He is so knowledgeable on so many facets of fitness and health. Aside from the great workouts, he educated me on the benefits of a liver cleanse and intermittent fasting and at 50 I've never felt stronger or healthier. I can't thank him enough. Tyler H read more

When it comes to knowledge about health, training, and overall fitness there is no one else better than Francisco. He is the mobile trainer that comes to you. He genuinely cares about other people's health and wants to make sure the people are living their best life. read more

I'll be forever grateful. Francisco deserves 5 stars! I've been VERY fortunate to have worked with him since June, 2018. He's been my personal trainer, nutritionist and has provided PEMF therapy too. He's been very dedicated and knowledgeable. Highly professional, patient, dedicated and caring. He offers a wholistic approach which has helped me achieve realistic and desired results. *Checkout PEMF -Dr. Oz video https://www.google.com/search?q=dr+oz+pemf&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari read more

In a past life I was a personal trainer myself. I even competed in a physique competition at 4% body fat. But since then, I've taken a desk job and have experienced some unwanted weight gain. So when Francisco first approached me for training I was terrified to say the least. It had been a long time since I had done anything other than walking and I didn't think I was ready to train with a professional again. I told myself I needed to train a little bit before I met with a trainer. Luckily, Francisco didn't take no for an answer. His persistence to see me take my fitness back into my own hands was the push I needed. After finally agreeing to do an initial workout with him I wasn't sure what to expect. I was afraid of being pushed too hard and injuring myself. I couldn't have been more wrong. Francisco gave me a workout that was just right for my current fitness level. It wasn't too hard (crushing my spirits and body) and it wasn't too easy (I was still sweating and my legs were shaky for a few days). He has helped spark the fitness fire inside of me once more. I look forward to getting a small group together to meet weekly for excellent training session with Francisco soon. He is well versed in a myriad of different training techniques and tools. Be educated in the fitness world myself, I was blown away by his knowledge and attention to detail. Francisco is hands down the best trainer I've ever worked with and I've worked with quite a few. read more

Went back for another session with Fransisco today and wow did he kick my butt! Did 4sets of everything and went up in reps after every set. -jog lightly then sprint back(across the field) - worked a lot on punches and kicks - Russian twists - planked side crunches (forgot the name) I was so dead! Happy with how my body is looking! And I'm enjoying the fit life again read more

I come from an athletic background and have been involved in sports, fitness, and jiu jitsu for my whole life. I noticed I was hitting a plateau of sorts and wanted to change my routine up a bit so I was referred to Francisco by a neighbor of mine. I'm three weeks into my program and am feeling excellent and so glad I hired Francisco to train me. He's a great guy, very knowledgeable, and understands how to achieve great results. Before my first session, Francisco conducted a physical evaluation to understand my fitness level. He then asked what specific goals I had and we discussed a plan of action to achieve those goals. Unlike many private trainers, Francisco is very responsible and means what he says. If he tells you he will be there to train at 8am, he's always there. There's nothing worse than cutting away from work for a quick workout and the trainer is late. Not with Francisco. He takes it serious and is committed. He works with people from all backgrounds and fitness levels so don't be intimidated if you have a long way to go or have never worked with a private trainer. If you are committed to losing weight or becoming more fit, you can't go wrong with Francisco. read more

You will not only get a great workout, the exercises, techniques, and education that Lean N Fit provides regarding exercises and nutrition transfer well to my own workouts and everyday life. One thing that I particularly appreciated was the focus on core strength using equipment that can fit in small bag in my garage. As a former college athlete and a person that typically works out 3 days a week I feel l like I'm in decent condition. However, I can see that their approach to fitness has a greater effect than the methods I've used. I would recommend Francisco and Lean N Fit to anyone that I know that's looking to get into better shape. I look forward to attending one of their boxing classes soon. read more

I've been working with Francisco for 6 months now. I was looking for a trainer that would work on my schedule and also provide a fun and varied experience so I could get back in shape and not get bored. Francisco has exceeded all of my expectations, he truly cares about his clients and tailors each workout to each clients unique needs. In addition to athletic training, Francisco offers nutrition and wellness guidance and follows up after each session to make sure you are doing well and see if there are any areas of concern which should be addressed. In short, Francisco has truly improved my level of fitness and quality of life and am very thankful I started working with him. He has been a game changer for me. read more

Francisco is a fantastic trainer who is incredibly knowledgeable and inspiring. His personalized training sessions with me have all been custom designed for my fitness goals. He motivates me to keep going and stay focused. The sessions are giving me great results already and help me to feel amazing. I train with him twice a week and it works perfectly with my work schedule and to keep me accountable for the other days of the week. I highly recommend Lean N Fit and the expertise of Francisco. read more

Having been in the fitness industry myself for over 15 years, I am extremely particular with whom I workout with. It was so great to work with Francisco and have another trainer who has a deep knowledge and understanding of how the body moves and works. From functional movement, range of motion, power movements, core activation and an all round full body workout, he absolutely got me going again. I have suffered from injuries that have kept me from a lot of my old workouts, but I never once felt nervous working with Franscico. He gave me the right exercises and movements to help start correcting the imbalances created over the years and challenge me at the same time. If you are looking for a REAL tailored workout for your body and to help improve your performance, endurance or even work on some rehabilitative exercises to get back on track, I 100% recommend working with Francisco! read more

Five stars for sure!! Francisco is such a knowledgeable personal trainer. He really makes the difference because he created his own method of teaching that best executes all the exercises, and I had a personalized training program according to my body type. I usually feel pain in my left knee when I run but Francisco did some adjustments and stretches and he fixed it. I'm so happy with the results after my workouts with his method. I Definitely recommend Francisco to all my family and friends to meet him. read more

One of the things I like about Francisco is that he is very committed to doing the best he can for you. He pays attention to what you are doing all the time and ensures that you keep the right form for each and every rep. Additionally, his guidance and knowledge of varying subjects like Kinesiology put him in a unique position to point out things you are doing wrong in your life as far as diet. If you are looking for a trainer who helps you train and live a fulfilling life you need not look any further. read more

Every time I train with Coach Francisco it's like a whole new world lights up in my game. He's level of knowledge and ability to to share that knowledge in a tangible way is incredible. He is constantly pushing myself to be a better fighter in and out of the octagon. Whether you're looking to lose weight, sharpen up your def defense or purse professional athleticism, coach Francisco definitely has a unique system to help you get there. I've seen him work with multiple different people and they are all stoked with their results. It's been an honor being able to learn from someone like him. read more

I have been working with Francisco for the past three weeks and I am very pleased with the results. Like other people, I gained the COVID-19 and was not happy with how I looked and how I felt. Not only am I feeling better, more limber and confident, I am looking forward to more sessions with big F. Thanks BIG F. read more

Francisco takes fitness training to an entirely new level. Drawing from his extensive experience as a professional boxer and his continued studies in holistic health, Francisco carefully recommends ways to improve your overall health and nutrition. As a fitness trainer, he's all you could ever want...will push you to give every workout all you've got, truly varies every session with fun and challenging moves and devices (BOSU, weighted hula hoop, battle ropes, etc.) so they're never boring, strikes just the right balance between being kind, flexible, and understanding, yet tough. Thank you, Francisco, for your genuine caring and powerful inspiration! read more

After years of putting off working out and getting healthy, I finally decided to take a leap and make that life change as I moved to OC for a new job. As a working professional, I was mainly looking for functional health (rather than just cosmetic) - improving my overall quality of life and productivity. After getting introduced to quite a few trainers, I could tell Francisco had to offer exactly what I was looking for. In a nutshell what Francisco has done for me: - Tailored workout to suit my needs perfectly - Started me out with a variety of exercises to build my foundational strength before moving on to more advanced workouts - He has really pushed me to new heights in terms of what I can accomplish - Field days. I still vividly remember my first field day. It was an incredibly riveting experience. For the first time in years I felt like a kid. Believe me - you will know exactly what I'm talking about when you do it for the first time - Proper nutrition education - what to eat, and what to avoid - Much, much more... Overall, I am incredibly happy I met Francisco. He has literally changed my life and my attitude towards health and fitness. If you are reading this and are on the fence, just take the plunge and I guarantee you won't look back. read more

I "trained" with Francisco for about 2+ years many moons ago at "place now closed" and I truly got a more than just a workout...the techniques used, the sessions taken, his efforts with pushing me to focus on training the right way were unparalleled. The results I got were all due to his help and I couldn't thank him enough...the place where this took place closed down and it stopped...it sucked. Years passed and we've reconnected and low and behold he's still teaching. I couldn't wait to start taking his training again. I have begun to take his classes again for about 2 months and it's all coming back and I feel the difference from talking "air boxing" classes his real training, difference in core work, focus on muscle memory, technique. You'll definitely learn more than you know and use it daily,...unfortunately at this point life has happened again and I'll just way I just cant wait to get Lean N Fit again...He's the man. read more

I began training with Francisco in September of 2015 with the goal of being able to get back into shape. Francisco and I discussed my goals and he helped me design an aggressive program to meet them. With his personalized approach to my training and lifestyle, both inside and outside of the gym, I have greatly exceeded even my own expectations. I've lost weight and dropped my body fat percentage, while increasing my strength and cardio levels. I am now in better shape mentally and physically. What makes Francisco different from other trainers is his ability to truly tailor your program to your goals and he is there every step of the way to ensure you reach them. While my workouts are of course demanding, I do look forward to them and even more than that I look forward to where I will be in the next 6 months! Thank you for everything Francisco! Derek Reinig read more

This is an update to my previous 5 star review. I've now done a bunch of sessions with Francisco and if I could award him 6 stars I would. First class personal training tailored to what you need. Thoroughly professional, and personable, and great value. read more

Francisco is excellent. I'm 61 years young with osteoporosis which is why I picked Francisco. He understands your body and knows how to strengthen and address every need. He comes to my house and trains my boyfriend too! I'm thrilled with my new health and results. read more

I am not nor have I ever been an athlete. I came to to realization recently I wanted to change my lifestyle, my health to be exact. I had been looking for the right person to both educate me and get my lazy self into shape. I don't write a lot of yelp reviews, but this one is a must. Fransisco is the right kind of trainer for, well, everyone. He will not only help you get fit he will educate you along the way. For me, thats very important. Teach a man to fish, right. So in the time I have been training with Fransisco and Lean N Fit I have seen huge positive changes. For one, I eat smart now. I better understand the reasons of what food does what and why. I FEEL better, already I dont feel sluggish or tired in the middle of the day. I feel focused and clear. Working out, for me, is awful. Its hard work, its sucks and I love every second of it. Why? because not only is Fransisco training me and getting me in much better shape, he is educating me along the way. I ask A LOT of questions and he never rushes the answers and often will follow up with some suggested reading or information. Try getting that kind of dedication from anyone. The guy makes it his mission to improve your life and the results will always speak for themselves. I could not recommend him enough. Its the best life changing thing I have done for myself. Seriously, there is no better feeling than knowing no matter how much it sucked, you followed through and trained. No better feeling than being able to suddenly understand the importance of good eating habits and choices. Fransisco and Lean N Fit is the kind of choice you want to make if you are already looking for this change and seeking out who to guide you and help you. One session and you will know exactly what I mean. Note: For some reason Yelp didn't let my 1st review show. So I am re-posting it. EDIT: For some reason Yelp hates my review. So it puts it at the bottom. Weird. read more

I have trained with Francisco for a a few months and I saw instant results! He taught me how to change my habits while working out. He knows what workouts fit your gender, age, weight, and body type. He is extremely nice and intelligent too. He doesn't end the session until you finish everything on his list, which means you get more for your money with his program. Other trainers end exactly in an hour, even if you did not finish your sets. Francisco goes out of his way to make his clients healthy and happy. This program is great. read more

I started working with Francisco 7 weeks after giving birth to my daughter and after 5 weeks I have already started seeing results! I have lost 2% body fat and gained 4 pounds of muscle! I love the approach that Francisco takes to circuit training, which prevents my body from plateauing. In the 5 weeks we have worked together I have not done the same circuit and he always has creative and new exercises to change things up! His knowledge of the body is not limited to just fitness, as he provides helpful insight to diet and wellness as well. Though I sometimes dread the days I have to workout I am always excited afterwards and feel great!! Can't wait to follow up after a few more months with every better results to share with everyone! read more

Frank is arguably one of the best trainers in Orange County not only has he changed my body but what I didn't realize was included as part of the training was changing my nutrition which ultimately changed my mind. I suffer from severe shoulder and knee problems which I told Frank about it was my biggest concern and working out in which prevented me from doing so over the last year. Not only has my shoulder and knee been completely restored I am now able to have my life back because of his attention to detail and care for his clients unlike any other trainer I've ever experienced. If you want somebody that will push you to new levels and take you to new heights I would highly recommend giving lean and fit a try. He pushes you to the point of failure and a little bit past to ensure you're getting the best results your body can achieve. I'm thankful that I found a real trainer that should be way more expensive than he is based on the level of provided. Thanks Frank for all you do read more

Francisco is a great trainer. He is very supportive and pushes me when I need it the most. Can't wait for our next workout.

I've been working out with Francisco for 5 months. I can't believe my strength and what I am now physically capable of. Confident and feel great about myself. His customized program means u never do same work out twice and he pushes you to do your best. read more