Description: Group fitness studio offering 45-minute HIIT and circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you! read more

F45 Training - Trainers Near Me - Dana Point, California

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors are great and actually coach form. The classes are varied and stay interesting. read more

Highly recommend F45 Dana Point! F45 Dana Point is an amazing place to work out. The atmosphere is very welcoming and motivating from day one. The coaches are professional, energetic, and truly care about helping everyone improve, no matter their fitness level. The workouts are always fun, challenging, and well-structured -- never boring. The studio is clean, modern, and full of positive energy. You really feel supported and pushed to be your best. If you're looking for a gym that delivers real results and a strong sense of community, F45 Dana Point is the place to go! read more

Loved how friendly and welcoming the trainers were, as well as their attention to each participant, encouraging them as well as critiquing form. I will definitely be back! read more

Starting at a new gym can be intimidating, just like trying anything new. I had never taken an F45 class before last month, and getting used to the structure took some time. Everything was new to me - the routine (the way you move through the room), the terminology (like clean, sweep, pods) - so having coaches who genuinely want to see you succeed made a big difference. I especially want to shout out Cristina, who puts her all into every class from warm-up to cool down. She always smiles, plays great music, shows modifications if needed, and pays attention to everyone. Mel is awesome too! These two cheer you on, explain everything, and support you without judgment. They make the workouts fun and motivating, so you want to keep coming back​ to thier classes. Plus, ​F​45 has a great new-member promo - go check them out! read more

Mel is the best coach EVER!!! I've been to several F45 gyms and the Dana Point F 45 is the best because of Mel she is an asset and not only to that gym but a representation of how all coaches and trainers should be! Mel has an amazing vibe with high energy and positive feedback. She makes this gym a place where you want to come back and work out again and again.!! read more

I cannot thank this "family" that contributed to my overall wellness during this global pandemic. This period helped me reevaluate life in general and realized that I need to take care of my health better. This includes physical health. And F45 family did just that. It not only helped me physically, but also mentally and socially. I used to be lazy in exercising. I used all kinds of excuse. I made myself believe that I don't need to exercise as no matter how much I eat I stay skinny. But skinny didn't mean healthy. I was weak. My heart is weak. I get off the couch and my heart rate shoots up to 120bpm. My body wasn't used to working. I just sit in from of the computer the whole day, like a typical IT "geek" do. I decided the best thing to do while waiting for COVID-19 vaxx is to up my immune system and make my body stronger. All my objectives were met with the help of the awesome trainers (I like to call them teacher). That makes this particular "branch" work for me. The teachers take their time to get to know your need and how they can help. I ask all sort of questions, like how to time my breathing, how to massage the sore parts of my body, which muscles I should be using...and they are always patient and enthusiastic to answer my questions. Most of the time I don't have to ask, they will tell you how to improve your posture, remind you to mind your breathing, that you are already slacking and need to up your weights LOL. They are like angels that give you guidance but kick your butt too when you need it. They push and pull you, and keep you steady. And most importantly, when I work out, I don't feel like I am working out. I come to the studio excited that I am going to learn something new. Not just new exercise but I learn something new about myself and learn from people around me. Plus, I feel like I am playing. I mean, I used to hasten my chores when I was a kid just so I can go out and play with my friends. That's what I feel like. F45 made me feel young again. I felt like I am going "out" to come and play with friends and at the same time improve with them. Come on in, and play with me! read more

F45 Training - Workout result synched with Lion Heart band - Trainers Near Me - Dana Point, California

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I love this place! I've worked out my whole life and have just been so bored of the same gym routines. After Covid, afraid to even go back. I tried F45.... not only a killer workout, I'm never bored, love the people there and feel very safe with how clean it is. It's amazing! Won't waste my money on trainers again! Well worth it! read more

I'm new to Dana Point and F45, and after working out at boutique fitness studio in Chicago for the past few years, which I loved, I can confidently say I couldn't be happier at F45 Training in Dana Point, in fact I love it more! The facility is brand new, so it's open, spacious and bright, and comes with the latest in equipment and gear to maximize each workout. The class schedule is on point, ranging from cardio blasts to intense strength training - and everything in between. Classes fly by, in a good way - I never thought I'd say this, but working out is fun at F45, hard, but fun...I definitely have seen results over the last six weeks since I started training there. Last, but not least, the trainers are top notch. They're regularly checking form, advising on best practices and keeping the class high-energy. You won't regret checking out F45. read more

My favorite gym by far. It looks intense but once you get in the groove and meet some friends it's so easy to get on a rhythm and find like-minded individuals who want to better themselves! The trainers are so sweet and they help me correct my stance all the time. Love this gym so much! read more

Trainers are super knowledgeable. They really help you reach your goals. They help with your form and technique. Super clean and well kept gym. I would recommend this to everyone trying to live a healthier lifestyle. This gym is life changing. read more

My whole family has been coming here for nearly a year now. Great work out for all fitness abilities. Marie and her team are motivating, knowledgeable, and awesome! I highly recommend them! read more

The team that works there is amazing. All the coaches are professional,funny and make the struggle of working out easy!

Here's the deal!!! If you want an exceptional work out with a knowledgeable staff, give it a go. It will be 45 minutes of giving it your all. The great thing about this gym is there's a warm up at the beginning and it's a "you verses you" mentality from then on. Try the 7 day free trial. If your lucky Phil will be there and he usually throws in a Phil good abs work out at the end. Kind of a special bonus haha. read more

Mel and Cristina are amazing coaches! I have had 2 reconstructive knee surgeries on both of my knees from 2021-2022 (ACL/LCL/MCL/meniscus). After 2 consecutive years of knee surgeries, severe muscle atrophy and grueling physical therapy, I have become super focused on alignment, strength training, and injury prevention. It makes a huge difference to have trainers who can provide modifications for different moves during the workout. I definitely feel stronger and can see a visible difference in my leg muscles after 25+ classes. Mel and Cristina always bring a positive and encouraging energy to their classes. F45 alone is a good workout, but you're just copying the moves on the screens. It's coaches like Mel and Cristina who really make the experience a great one. It's an expensive membership, but it's worth it when you're getting basically 1:1 personal training from them. I bought a 20 class pack after the trial week because of them and it was 100% worth it. I feel confident in my form when they're coaching and don't fear re-injury. They make a huge difference! They're the best! read more

Marie and her team are the best in the business! It's such a fun atmosphere, super friendly and AMAZING workouts! The place is spotless clean with brand new equipment. During Covid they post live daily workouts everyday and have been great to keep your motivated! Can't wait to get back and see everyone! read more

Great coaches, clean environment, amazing workout. What else can you ask for??? Classes fill up quick so sign up early!

I genuinely had such a fun time working out. I did the two week trial and I was stronger, happier, healthier... the environment is so positive and every single trainer made you feel comfortable to go hard and push it. They play really good music. The 45mins goes by super quick for a work out but when its over you definitely want it to last longer because it's so much fun!! Can't wait to go bacK! read more

it's a great work out and the trainers always help and correct if necessary everyone is so friendly there read more

Great coaches who clearly LOVE what they do! So much positive energy and I appreciate the help with correct posture and modifications.

Marie and Lauren are encouraging, motivating and want everyone to have a safe, fun workout. I am never bored as the workouts always change. Come check it out and be apart of this family. read more

Easily the BEST work out I've ever had! Even tho I feel as if I'm going to die sometimes; the trainers here know exactly how to encourage you and keep you motivated. The results I've seen over the past month has me completely hooked. I'll never work out anywhere else. Thank you team Dana!!! read more