I was looking to make some positive changes in my lifestyle and decided to find a gym. That's when…read moreI came across HIIT It Fitness, and I loved that they offered a free class. I took my free class with Coach Shay, and she was absolutely amazing, so welcoming and supportive, and she guided me through everything. I then tried the 1-week trial, and I just knew this was the place for me. From day one, I felt comfortable and encouraged. The coaches truly care and take the time to make sure you feel confident and motivated, always there to answer any questions or concerns you have along the way. I recently completed my one year with HIIT It and I feel stronger than ever and can really see the changes in my body. You will find all fitness levels here, beginners, intermediate, and advanced, and every workout can be modified to fit your ability, which makes a huge difference. This place is truly the best. It's not just a gym, it's a supportive, welcoming community where you can grow, feel challenged, and actually enjoy the process.

I saw this place on ClassPass and it was pretty new, so I decided to give it a try. I went to 3…read moreclasses total to get a feel of this place. HIIT It is located in a little plaza that has good amount of parking. It is a relatively new place with the 1 year anniversary coming up when I visited. All 3 days I came here, Shaylynn was the instructor, and she is one of the owners as well. Your first session you have to come 20 minutes early to go over the process and some equipment they have. Everything is pretty standard except the Ancore system and the ropes they use. The ropes are different as it's more in the wrist. Didn't use them in any of the workouts but I did a quick try and it was interesting. The Ancore is a pulley weight system that is easy to use. Make sure you bring your own towel or they do charge for one. The classes itself I have to judge in two ways. For beginners/older people who want a little less cardio and more focus on slow movements, HIIT It is perfect. You have 5 stations with two exercises at each station. You do 45 second rounds three times at each station. Unlike other places, they focus more on slow, controlled movements throughout the round rather than as many rep as possible. For more advanced people, this allows you to focus on a little heavier weights to challenge yourself. The main reason I knock it down 1 star is that for intermediate to advanced, it is a bit slow. My heart rate is about 10bpm less for the average throughout the entire workout and I barely break a sweat. The hardest day was for me the lower body day as there was a bit more cardio in there. I did like that the pace allowed me to go a bit heavier and focus on the muscle in each exercise though. Overall, I think HIIT It is a good gym, particularly for people looking for a little less intimidating class. Shaylynn did an excellent job motivating, correcting form, and challenging people throughout the workout. To me, it looked like they were building a good community too based on the member's interactions with each other. Plus for their anniversary party, 60 people reserved to go, so that says something about the community they are building. I will be back on days where I want to change my usual pace and will add it to my rotation of gyms.

Description: Group fitness studio offering 45-minute HIIT…read moreand circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you!

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors…read moreare great and actually coach form. The classes are varied and stay interesting.

I've been to a lot of fitness studios, but F45 RMV truly stands out. The energy here is unmatched…read more-- the trainers are not only knowledgeable but genuinely care about every single person who walks through the door. They push you in all the right ways and make every workout fun and motivating. The studio was just refreshed, and it looks amazing -- super clean, modern, and welcoming. You can really feel the positive vibe as soon as you step in. What makes it even better is that it's family-owned, which gives it such a warm, community feel. Everyone knows your name, and it truly feels like you're part of something special. If you're looking for a place that delivers results, keeps you accountable, and surrounds you with supportive people -- F45 RMV is it!

I've been working out here for almost a year and love it! I enjoy the team atmosphere and going in…read moreknowing I'll get a good workout. The coaches are great and most of them push you to be better. Makes working out more enjoyable!

I definitely recommend the Ark Fit. I enjoy coming here every day , attending work out classes and…read moreworking out in the open gym . I feel welcome. The coaches are great ! I don't see myself going somewhere else . Definitely a great place to be .

Ark Fit has truly changed my life. As someone who has always felt insecure in gym environments and…read morestruggled with being consistent, I can say this is different. I've tried everything--from traditional gyms to ClassPass and CrossFit, until my sister introduced me to Ark Fit. The facility has all the equipment you could need, but what truly sets this place apart are the coaches + staff. They have created a warm, welcoming environment and built a supportive community. Open gym is always a vibe and kept so clean. The classes are as challenging as you want them to be, and coaches meet you where you're at. Every coach brings the same positive energy, understanding, and kindness to each class. Regardless of your fitness level, you'll never feel lost or left behind. If you're looking for a gym that combines expert coaching, an incredible community, and a truly welcoming atmosphere, Ark Fit is the place to be.

I had an AMAZING work out at Be Fit Training - Irvine. I booked my class on Classpass and I am so…read morehappy my schedule allowed me to squeeze in this workout. It was a "Strength" class with Joey and we were working on our upper body for the day. As with all first times visiting a studio, I arrived 10-15 minute early to sign waivers and settle in. Liz at front desk was super friendly and helpful. This studio is very thoughtful and well equipped. In the lobby there are lockers with a number pad for you to set your number code and merchandise for sale. As I entered the studio area, there is a water fountain for you to refill your water bottle. They have plenty of equipment and stations, so you don't need to bring anything. Just wear some comfortable workout clothes and tennis shoes. The work out area has many screens for information. I appreciate the visuals! Before class started, Joey came around to greet everyone. For the first timers to this studio, he asked about our injuries or areas of concerns. For the day of my class we had a warmup, 6 different stations, and a stretch/warmdown. Station 1: Seated Tricep Extensions Station 2: Kettlebell Bent Over Row Alternative Station 3: Military Press Station 4: Bench Press Narrow Grip Station 5: Floor Press Station 6: Incline Row The screens had visuals and helped us keep track of which rep we are on. Joey came around to check on our form and provided feedback so we could make the most out of our work out. I really liked how encouraging and motivational Joey was. An instructor with good energy like Joey is so important for my mental state during work outs. I really felt like I was being my best self during this work out. These classes change up every week and it'll be different each time you come. I only mentioned the above as an example. I really like changing things up from my usual work out because it really challenged my body to do better. Looking forward to trying more of the classes here at BFT. I'll be keeping an eye out for Joey on their schedule. I enjoyed this class enough to want to add BFT to my permanent workout routine.

Love this BFT gym! I've been going for 4 months now and have never been so motivated to exercise…read more Having the classes pre-written means I just have to show up, be encouraged by the amazing coaches and other members, and see the results build! I really like the heart rate monitors that make each workout a game and help me stay on track of how hard I'm working in each exercise. I love the variety of the workouts that keep things fresh and interesting so I stay motivated, but consistent enough that I see actual results. The mix of strength, cardio, powerlifting, endurance, and stretching means that every week I get well rounded workouts and don't burn out doing too much of any one thing. Definitely the best classes style gym I've ever been to.

Coach Danny & Tiffany are the best…read more Been playing sports all my life but finally starting to work out at 32. Great gym to get HITT workout in and learn some skills. I've felt my range of mobility has greatly improved and I'm getting faster and stronger. Coaches are very friendly and will show you how to do the proper form and movements for both the workout session. Best of both worlds between HITT workouts and kickboxing. Coach Danny has real life fighting experience & it's been fun learning techniques in a NON-intimidating way. The regular gym attendees are very friendly and it's a family friendly atmosphere. Watching Senior aged women and men hitting combos and speedbags, shuffle step on jump ropes has been a big motivator for me to keep pushing. Light sparing Fridays are a blast to watch. As someone who's been intimidated by workout classes & have tried a wide variety from Orange Theory & F45. I truly enjoyed this class and you should make it a part of your workout routine. Excited to keep seeing more progress in my fitness and learning combat skills in the meantime.

Nice workout fitness for an efficient whole body workout. There are trainers all the time for you!…read moreThe trainers there are very nice and friendly! They also have a fancy weight scale to help you keep track on your workout progress and help you analysis your body composition! Workout plans are different everyday, you will never feel bored!

Worked out here several times and had been a fan of F45. However the owner decided to run a class…read morewith a competition for hardest ski erg under a certain time. I ended up trapping my ulnar nerve costing me lost feeling in my hand and thousands in medical bills. Totally unnecessary to push people that hard.

Are you ready to sweat and feel great? Awesome, you've come…read moreto best training facility in the area! This F45 training facility is top of the line! With many different types of equipments, easy to follow TV screens, and super friendly and motivating trainers. Do not feel like you are not capable of being here, anyone & everyone is welcomed. I love that all the trainers are very personable and have no EGO. It is very common for trainers to feel that they are better than their clients, but at this F45 gym they make you feel like family. The owner, Philip is awesome! He enjoys being there and putting on a sweat with everyone else. Best of all? Call them today and tell them that you saw this review & they will give you a 1-week free trial.. on me ;) no joke.

I've been coming here for a few months now and honestly thought I wouldn't stay for long. All the…read moremembers are super friendly and encouraging. The coaches are awesome too. Coach Angela, Nick and Morgan are the best! They are always making sure my form is right and that I'm lifting in the right weight range. Definitely recommend this place to someone starting out or an experienced individual just looking to mix up their weekly routine. They recently started doing Hyrox training which I love because when I first joined only the other location provided it.

Love BFT Been going since January and Ive gotten leaner and stronger I can't believe how much…read morebetter my cardio is, and I hate cardio Hah. Besides the great workouts, loveeeeeee the sweeet community they have created. Head coach Ang and manager Dylan are so funny and kind along with all the other coaches like Morgan Everyone is there to support and help you reach your goals. I highly recommend for anyone looking for an awesome fitness community that does a great balance of strength and cardio training.